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DO NOT PLAN PERMANENT WEIGHTLOSS WITHOUT WATCHING THIS

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How many times to eat for permanent weight loss.
• HOW MANY TIMES TO EAT ...
HOW TO CONTROL HUNGER
• HOW TO CONTROL HUNGER ...
BURN MORE CALORIES
• BURN MORE CALORIES | R...
ROLE OF FASTING
• ROLE OF FASTING | REVE...
CONTROL SUGAR CRAVINGS
• CONTROL SUGAR CRAVINGS...
INTERMITTENT FASTING
• CONTROL SUGAR CRAVINGS...
EAT FOR TWO TO REVERSE OBESITY PERMANENTLY
• EAT FOR TWO TO REVERSE...
A MUST IN DIET FOR WEIGHT LOSS | LEARN TO INCLUDE FIBER IN DIET
• A MUST IN DIET FOR WEI...
ROLE OF WATER
• ROLE OF WATER IN WEIGH...
#fitindia #chakdeindia

Опубликовано:

17 май 2024

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Комментарии : 32

@kavitanagrani3122 Месяц назад

Great ,very informative

@docvibha4491 Месяц назад

Thanks kavita

@soniamittal4871 2 месяца назад

Excellent,covers all the points

@docvibha4491 2 месяца назад

THANKYOU

@meghanaaware581 24 дня назад

Mam u r amazing 👏 ❤️

@docvibha4491 24 дня назад

@@meghanaaware581 thankyou

@nazeemasameer3293 2 месяца назад

The best video I have seen on weight lows. Every line is so true thanks 👍

@docvibha4491 2 месяца назад

Yes...I spoke from my heart with full knowledge Its my dream to to see fit India. Let's all join hands to make it successful

@samtaindoria1545 2 месяца назад

Best information, thank you🙏

@docvibha4491 2 месяца назад

Always there for people seeking good health. I will be happy if you will follow it and make others follow . Most welcome for queries and any other topic you want me to make video

@karishmamarwah8878 2 месяца назад

Every word is true mam..great guidance 🤞

@docvibha4491 2 месяца назад

Pls do follow

@indianyoutuberishita 2 месяца назад

Thanks alot mam for great information provided by you ❤

@docvibha4491 2 месяца назад

Believe me...it works. It's a game of patience

@kanchanbajaj7757 2 месяца назад

I will start from today only will share my result after 10 weeks😊

@docvibha4491 2 месяца назад

All the very best.Any problem ask freely in comment box... do with determination...

@neetugupta1413 2 месяца назад

great greater greatest

@docvibha4491 2 месяца назад

Thankyou Thankyou and Thankyou. Try it out. It's a game of patience. Appears difficult but it is possible

@dynamomi 2 месяца назад

I like❤your energy thats why I subscribe You docter 👍

@docvibha4491 2 месяца назад

Thankyou so much! And I am trying my level best to spread this energy for good health....minimum illness and maximum productivity and fun in life. Let's all spread the word 🙏

@ashishtanwar9748 Месяц назад

Thanks for this but maam app reply toh karte nahi ho, I asked u abt fiber supplement and other supplements like L arginine, hunger suppress, etc etc shuld we take it? Or avoid it completely?

@docvibha4491 Месяц назад

You can take it under your doctor's supervision if required. Try to take natural sources of fiber. If you are taking adequate protein and fiber hunger should not be an issue . I personally don't recommend medications for hunger suppression

@DorjeePema-gg5pd 2 месяца назад

Maam i start my day with lemon coffee n warm water at morning 4am n 1 hours of walk including 15 minutes of exercise n i eat my breakfast at 7'30am n l take my lunch 1pm n evening 20 minutes exercise n i escaped my dinner it's help me to lose my weight

@docvibha4491 2 месяца назад

There is no reason that you will not lose weight with this. But lunch at 1pm and exercise in evening will trigger lots of hunger at night. If you are able to manage without any problem then it is fine...continue for a month and see results 😊

@ramasharma-nb4bo 2 месяца назад

M am last meal 8pm liya par thyroid medicine 6am le to yeh theek hai

@docvibha4491 2 месяца назад

Yes...you can take thyroid medicine at 6am. It will not break the fast

@irumiqbal3616 2 месяца назад

Dr, how can i reach you from Pakistan? Plz guide

@docvibha4491 2 месяца назад

Will figure it out soon

@sharadaprasad3360 2 месяца назад

Ma'am mai breastfeeding mother hu kya mai 16 hr. Fasting kar sakti hu....meri delivery ke 2years ho chuki h .c- section hua tha mera par mera pet hi kam nahi ho raha .....so plz help me...

@docvibha4491 2 месяца назад

2yr baby है तो breast feeding बंद कर दो. Till then don't fast

@sharadaprasad3360 2 месяца назад

Ok thanks ma'am 😊