Lose Weight with Intermittent Fasting | Know Other Benefits of Intermittent Fasting

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Reverse Obesity, Diabetes, Inflammation & Blood Pressure with Intermittent Fasting
Get to know all these details in this live session today.
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Benefits of Intermittent Fasting
📌 Weight Loss
📌 Reduced Blood Pressure & Inflammation
📌 Lower Cholesterol
📌 Boost Brain Function
📌 Better Sleep
To know more about Weight Lose with Intermittent Fasting and reverse PCOS | Acne | Thyroid | Diabetes | Cholesterol | Hormones and Periods with Natural Diet. Call ☎️ +91-86990-86991 our experts to get FREE consultation.
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#weightloss #healthylifestyle #health #fitness #weighloss #fatloss #fasting #intermittentfasting #palaknotes #fitwithpalak

Опубликовано:

10 сен 2024

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Комментарии : 1 тыс.

@Zidric 2 года назад

That is why we muslim have ramdhan,this is 1800 years back in our religion now the science recommends that♥️

@rabiashahzad9778 2 года назад

No doubt

@sadiyashaikh5711 2 года назад

👍

@amberusmani8480 2 года назад

True MashaAllah

@tarunawadhwa4120 2 года назад

Every religion has fasting..not only your religion

@-lj2nl7in8j 2 года назад

तुम्हारा सब कुछ हिन्दू वो से छीना हूवा होता है । सब माजिद भी मंदिर हे ।🤣🤣😂😂😂

@celebritiesclub534 2 года назад

Literally after ramadan I don't feel so much hungry even I take just breakfast at 1pm or 2pm and dinner at 6pm and After 6pm I don't feel hungry because of Ramadan fasting.

@ishratsalim6663 2 года назад

Yes I will do intermittent fasting with you palak 👍

@saminarani1871 9 часов назад

Yes

@srishtigupta5522 2 года назад

I agree, I followed keto with if and lost 21 kg within 3 months. Now if and low carb is my lifestyle but yes I m still not able to do much exercise bcoz of my baby... Thanks palak for enlightenment

@hassaanumer5077 2 года назад

1pllqllllapl1qlalqpappalqllllplalllllllllpp

@tarunawadhwa4120 2 года назад

What do eat

@ayeshanasir9916 2 года назад

Amazing! Did u loose any more weight since then or u stopped?

@srishtigupta5522 2 года назад

I have lost total 35 kg, I was 85 now I m 51...apt weight... But yes I do exercise as well now

@bigstarphotography7879 2 года назад

Maine 1 saal baad apki video deki h mam Muj mere question ka answer mil jata h Mere do bache Or m video editor hu Mere Life mai hard work M tym nhi de pati Or ap bohat ache se smjhate ho So thank u mam

@payalgoyal254 2 года назад

Thyroid ki tablet 12 baje meal ke pahele leni hai. Ya morning

@astricxlz 2 года назад

Hello palak ji apka diet plan awesome hai intermittent fasting ke liye....Blessings and love for you.....

@asmatariq3530 2 года назад

Dear mam I'm already doing before u told and i took bullet proof coffee

@mehmoodarafi8378 2 месяца назад

yes

@ivyprasad9981 2 года назад

I want to reverse my type 2diabetes beti so I’ll fo this fasting. Thanks

@shalinidwarka8789 2 года назад

Yes ..dear ,This is the effective way for weight loss.thank you for these golden tips...love you dear

@jyotigogavale9414 2 года назад

Yes

@sejalkhan8759 2 года назад

Palak your white area of ur eyes is shining like diamonds ❤️

@harshavats9732 2 года назад

Yes I commit and I will do Intermittent fasting with palak❤️

@harshavats9732 2 года назад

@@Miduty ...yes I will stay strong 💞

@pinkysaharan2403 2 года назад

You have explained n guided us in such a simple language n made it so easy to start.i pledge 👍🙏 Starting from tomorrow onwards with you and all WW Thank you so much for such an informative video 🙏💖💖💖💖💖

@hiroolalchandani2534 2 года назад

Main bhi start karongi

@uzmatariq7041 2 года назад

Very well explained.

@shaistasiddiqui9366 2 года назад

👍 yes

@harika2920 2 года назад

Yes. I commit for intermittent fast. I'm doing your exercises regularly

@nimramehmood8141 2 года назад

So true once you have started it will become a life style . Thanks palak

@sudhasharma9550 2 года назад

I commit for this 15 days of intermittent fasting..first time on this please support all the wonder women.

@poojaindal7051 2 года назад

Yessssssss...i will do intermittent fasting with you🥰😘😘😘😘palak di

@boyzerman1203 2 года назад

Main b kr nahe hu or main ny b bht positive changes dekhy hain. 87 se 83 in a month . I really like the way u explain everything. Love from Pakistan for u palak.

@sugandhaarora7346 2 года назад

Very clean speech everyone can understand easily 👍

@poojasaswani8147 2 года назад

Pls add in wonder women grp

@sakshishah1966 2 года назад

Mam i also lost 23 kg by intermittent fasting within 4 months.... I m following your suggestion ie. Leave gluten... I got results very quickly .. Thank you so much mam❤😍

@Miduty 2 года назад

We are so glad to Hear this , Sakshi ji!😍 Don't forget to share your this amazing journey with us. Palak Notes wishes you and your family more good health.🥰

@SumanGupta-wy3jq 2 года назад

Really 🤔 23 kg in 4 month

@jiaasvlogs9899 2 года назад

Sakshi Shah what was your diet please and exactly time

@samridhi787 2 года назад

Pls share how u reduce.

@sumiyafirdousedrazeem9682 Год назад

Yas palak ma'am Maine aaj se Hi intermediate fasting fasting kiya hai

@harshitakumari2914 2 года назад

Nice information in such a simple language n made it so easy to start. Thank you so much for such an informative video 🙏💖💖💖💖💖

@faridaamjid3816 2 года назад

Thank you sister 😘😘😘

@dalz2708 2 года назад

Hi Palak. YES I started intermittent fasting for the first time :) Wasn't that difficult. I broke my fast with ACV. And then I just had protein milk shake. But should I also have lunch (roti/ sabji) after shake. Because shake itself is a meal replacement. Please please revert.. I don't wan to ruin my efforts.. kindly reply

@vandanakanodia5089 2 года назад

Amranth aata aur amranth ke leaves also one of the protien source for vegetarians

@salmasadaf4681 2 года назад

Thank you so much 🙏🏻🙏🏻most wanted ❤️❤️❤️❤️

@meerajain6743 2 года назад

Can we take amala juice or any other veg juice in morning times

@MrRithal88 2 года назад

I am doing 16-19 hours of fasting for last 21 days and workout 1 .5 hour daily but still loose only 300 gms

@MrRithal88 2 года назад

@@taranafatma9432 km hi khati hu

@renusaini7291 2 года назад

Keep doing. Kabhi kabhi weight late loose hota hai. Fat loss hone lagta hai pahle. Body pahle insuline sensitive ho rahi hogi.

@muskanlifestyle4905 2 года назад

Kam Khana jaruri nahi he dost sahi Khana jaruri he ap dry fruits lo fruits lo vegitable lo salad lo or crbs Leni chahihe lekin roti chaval ke badale brown rice or roti ke badle bajre ko roti ya maltigrain ata roti le lo or ap dekhna fir itna achha weights lose hoga insaaalh

@srishtigupta5522 2 года назад

Reduce your carbs

@srishtigupta5522 2 года назад

Fruits kam lo or better don't take fruits except stawberry

@astricxlz 2 года назад

Fast open karne se pehle Apple Cider Vinegar lena hai ya nahi ...... or protien shake + bhcl hi le lena chahiye

@hinavanodia491 2 года назад

If you take betain hcl no ACV

@nakshathranaksha3507 2 года назад

Hi Palak, I have started intermittent fasting inspired by you. I had heard about this fasting from a long time but hesitant to do it or may be the way they explained didn't inspire me. But after watching you I started and it's very true that hunger reduces a lot.. I started it slowly, not in a place and situation to exercise. Only with Intrmtnt fasting, now I can wear L size kurthi from XXL. Only issue with belly fat now I wish I could buy your product( not possible at this time) and do exercise to reduce it😔. Anyways happy with the result so far and Thank you Palak for inspiring us always.

@btsandramenlover3369 2 года назад

Yes.

@munishsharma9595 2 года назад

Hi Palak, after watching your videos I have started doing intermittent fasting. In the month of April till June I lost 10 kgs. My bloating issue is sever. After a month or so of losing 10 kg in June suddenly intermittent fasting stopped working for me and I feel that I have lost a few inches during that phase, but I feel like I am gaining those inches back what should I do or where am I going wrong in intermittent fasting. Please help!

@Miduty 2 года назад

Hello Munish ji, We will surely guide you. Kindly call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@pawandharna5036 2 года назад

Love u palak❤❤❤❤

@success1347 2 года назад

Hi Palak 🤝Ma'am Can I take Ginger black tea with stevia💞

@POSITIVEVIBRATION001 2 года назад

@success1347 2 года назад

@@POSITIVEVIBRATION001 May I know the reason plz😊

@POSITIVEVIBRATION001 2 года назад

@@success1347 ginger breaks fasting

@priyankagupta6216 2 года назад

Hi Palak....i m doing your exercises in morning but i can't do more then 35 min. I am enjoying to do your exericse...i have a question is there any disadvantage of intermittent fasting...many people said do breakfast on time for good health..how can i contact you

@namratasawant2455 2 года назад

Thanks a lot for ur efforts behind these videos n publishing all the information to us.loads of good wishes to u dear n blessings to ur kiddo. ❤😘

@jhantusardar195 2 года назад

Mam looking too cute 😍

@ashabidhan4840 2 года назад

Yes I will definitely do 😘😘❣❣❣

@vandanapandey4213 2 года назад

Can I take liver detox while doing intermittent fasting

@behuman8076 2 года назад

Yes, I'll definitely do with palak

@deepasharma9945 2 года назад

Yes....I will do it from tomorrow....I have harmonal imbalance so hope for the best

@Miduty 2 года назад

Great. All the best! Also, you call us at our official contact number that is given in the description for any assistance. Our Health Experts are always here for you.

@deepasharma9945 2 года назад

@@Miduty oh my god.....thanku so much for reply.... feeling so lucky.....yeah I had taken appointment and today is my appointment..... I will sincerely follow you palak di

@geetajadhav5962 2 года назад

Palakji, I admire you a lot.. And I am a fan of you...

@yasminkhan3762 2 года назад

Very informative video thank u dear Palak 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻

@muskanlifestyle4905 2 года назад

Meto 15 din pahele se hi Kar rahi hu Allh ka bohat sukar he

@Ohio_G654 2 года назад

It's morning 6:30am. I am watching your video. Very nice video

@shivamdudeja794 2 года назад

yes mam mei monday se fasting start krungi👍👍

@payalgoyal254 2 года назад

Yes palak ma'am....supplements bhi fasting ke time ke ander leni hai

@geetajadhav5962 2 года назад

Palakji, waiting for your valuable reply, regarding my acidity quiry....

@preetbadyal7580 2 года назад

Looking good and dressup well I am also admiring u style top v ghaint ha sare hi dress wadia hunde o Punjabi suit Walav wadia c unique look c oh mam

@farihaamir7401 2 года назад

Yes I want to do intermittent fasting with my high bp and thyroid medicines inshallah

@geetrandhawa9511 2 года назад

I know ki yeh video old hai,life mei bahut kuch hoo chuka hai,but abhi aap ki video dekhi toh himmat i start my fasting from Monday. wish me, thanks 🙏

@Miduty 2 года назад

You can do it!😍💫 Keep it up!👍🏻

@geetrandhawa9511 2 года назад

@@Miduty Thank you so much dear 🙏

@farihamoin3458 2 года назад

Yes I will do dear and I want to change myself completely with you

@farihamoin3458 2 года назад

Dear I have already loss 10 kg of my weight but I want to loose more when will be diet plan available dear

@ivyprasad9981 2 года назад

Yes Pallak beti ! I am committed to intermittent fasting from Monday. Thanks and God bless.

@anjujain9455 2 года назад

Perfect video mam..thx a lot ❤️❤️ for everything ❤️

@Miduty 2 года назад

Most welcome.😊

@swatibatra4963 2 года назад

Yesss ...i will do from Monday with you Mam...

@ummeadil2949 2 года назад

Pls can you say how much quantity of coconut milk we can take in our coffee or tea?

@naziamoin8459 Год назад

Yess

@zubedaakram7786 2 года назад

Yessss am gonna do intermittent fasting with you.just guide us clearly as am thyroid patient.

@nishachauhan2278 2 года назад

Yes Palakji me bhi intermetting fasting karugi 👍👍

@anuradhamanghnani8089 2 года назад

yes i commit i am starting Intermittent fasting from monday.

@bhartidavepsychologyandcoo8488 Год назад

Very nice baethiful aapka programs 🙏🌹❤️

@itikapoor8675 2 года назад

Hello mam I was doing fasting from last 10 days and still continue with it

@rimpythind2688 2 года назад

Yes i commit maine Palakji ke saath intermittent fasting karni hai❤️👌 Yes i already lose 6 kg weight jan.2021-15oct2021 by doing your intermittent fasting and exercise 🙏😇 Reversed many health issues with you with in a year almost: IUD removed, got regular periods back. Migraine reversed. Wrist pain reversed, able to do exercises with you by using 5-10 kg. Legs got strong 💪 Hunger hormones kabbu kar liya 😄🤪by doing your intermittent fasting 👌 Happy hormones active kar liye by doing your workout👌 Aur kya kahe🙏😇❤️🤗

@sohaalidhudhi5 2 года назад

Main 5 am pr water k do glass lti hn phr 8 am tea phr breakfast but main after 5pm kuch nhi khati.. Kya ya thk hai

@Jeevankaur1313 3 месяца назад

Ryt palak darling

@priyaam2706 2 года назад

Yessssss I do palak....I will do it with you

@siratbhullar8696 2 года назад

Yes really true mujhe bhi result bhut ache mile hai intermittent fasting se, woh bhi aap ki video dekh kr hi Maine start ki thi intermittent fasting thanks palak mam u r angel 😇 😘

@preetbadyal7580 2 года назад

I Do it it's my lifestyle but now I want to start again that food which exactly amount of body needs

@mohdsiddiq6943 2 года назад

In shaa Allah mai bhi Monday se start karugi mai ap ka deit plan bhi download kar liya hai

@Miduty 2 года назад

Great Job!😍👍🏻 Wish you a lot good health!💖💫

@kiritkitchen9499 Год назад

Hello palak apka dite plan bast hai

@cxexgamer4189 2 года назад

Yes, I will do it.

@bluewolf9847 2 года назад

Yas

@uzmatariq7041 2 года назад

Yes I will start doing Intermittent fasting. InshaAllah

@duahasni2317 2 года назад

Yes Monday se Wonder women ❤️❤️but mere back ka issue hai workout nhi kar sakti Right leg ki disk unbalance hai apse both kuch seekny ko milta hai thank you so much palak ❤️❤️

@duahasni2317 2 года назад

@@Miduty ok done

@haritkaur8150 2 года назад

I want diet plan dear please tell me

@humairakhaan2405 2 года назад

Yass mam

@tusimanna8057 2 года назад

Hiii.. palak...you look very very pretty..so gorgeous...& Thanks a lot..for helping us..by many many ways..l'm also losing fat by your intermittent fasting...lots of love to you..😘💕

@jasaddy1786 2 года назад

Hello Mam.. Mam my mother-in-law is having high BP prob.. Black coffee creates prob to her.. So what should she take in the morning?

@Miduty 2 года назад

Hello Dear, Don’t worry, We are here to help you out! Kindly call at our official number which is provided in the description box and speak to our Health Experts.

@faizakhalid456 2 года назад

Mam main 3 sal se fasting kr rhi hun but carbs hi available hute Hain mostly pait bharne k Liye. Weight bht khas Kam ni huta but Mera life style yehi hai main zayda kha ni skti ab. Mam please fasting around cycle ki b video bnayein. Mere pas koi b social media ni hai except RU-vid.i will follow you onward. Wonder lady From Pakistan

@bs8997 2 года назад

Intermittent fasting pledge. But with different timings. Early dinner for me

@sebi7213 2 года назад

Yes dear sure👍❤❤

@sheebachaturvedi9863 2 года назад

Yes, I commit to start IF

@fatimamurtaza5986 2 года назад

Thanks.

@Anvika.kashyap02 2 года назад

Yes I m also join intermittent fasting.Thanku palak mam 🙏🙏

@sachinnegi603 2 года назад

yes mam

@drjanki5305 2 года назад

Most powerful techniques to heal yourself

@shavetasharma3480 Год назад

Yes I will do

@pallavimishra6735 2 года назад

Mai 3 month se intermittent fasting kar rahi hu mai 3 baje sham ko aapna last mill leti hu aur dusare din mai 10 baje khati hu

@sophiajeykumar7293 2 года назад

Yes, I commit to IF

@shreyakohli7628 2 года назад

Yess...starting intermittent fasting from tomorrow 😍👌

@toshimatharu6797 2 года назад

Very nicely expained Ma'am 👌🏻

@reetayadav9631 2 года назад

Yes I will do fasting with you

@farihaamir7401 2 года назад

Plz guide me for my bp and thyroid medicines timings thanks

@sheetalsavaliya469 2 года назад

Hello palak mam .. I have lupus ..so good for intermittent fasting for autoimmune disease???

@farihamoin3458 2 года назад

Thank u dear for information

@DanishMalik-gl2cb Год назад

Hello

@sophiakhan7947 2 года назад

Yes. Main start kar rahi hon

@ayeshanasir9916 2 года назад

Bloating had been my issue... I will try the ACV water hopefully that will help

@saritamascarenhas7274 2 года назад

I do full day fasting palak at 7 pm I ve dinner . After eating I feel to sleep... Plz tell me what to do

@mahikhan1608 2 года назад

Yes ma kal say start karunge inshallah ❤️❤️

@astricxlz 2 года назад

Mere 4 year old ko 1 year main 6 times asthma ke attack aa chuke hain....symptoms include wheezing,upper respiratory and lower respiratory tract infection......oxygen levels drops,,dry mucus mix coughs ,,,rhinosinusis.....what should I do ......I started d3+k2 1000iu in liquid form....zinc in liquid form . ,,vit c elderberry extract .....krill oil .......what else I must do