Do These Exercises Now for Stronger Bones and Muscles 

Great job building muscle to strengthen your bones! Here are more osteoporosis friendly workouts with no twisting or bending of the spine: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-i50pt0l5U-c.htmlsi=YxOU56P8fuli_IIs ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ymawWTDYlYs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p8kuy6dbBX4.html See our full playlist of osteoporosis-friendly workouts here: tinyurl.com/mt2bmtjx Keep building muscle and bone strength! 💪

Very nice workout, and I appreciate the focus on osteoporosis-safe exercises. I have osteopenia and want it not to progress. Also, funny coincidence. Aiko mentioned "dem dry bones." I do volunteer editing for a Scripture website, and just today I was working on the commentary on the "dry bones" passage. God bless you both!

Just a quick note to say "thank you"--you ladies have helped me for years in my retirement from teaching. All of your videos are so helpful both physically and mentally, so positive and educational as I work out with you and let me tell you some days it's not easy!! I do try everyday to do at least a stretch and balance video. Take care of yourselves and keep em comin'.

Thank you ladies! I’m 79 as of July 19th! I’m doing these for bone health and cardio! God bless you both!! Your little Momma is adorable! I have a 96 year old mother and I need to get her to do these exercises either me! ❤️🤗🙏🏻

Thank you Aiko n April. You both are a blessing especially for seniors❤🎉

Thank you for the exercises. Really enjoying them at 81. Thank you ladies & Kitty!.

Thank you for sharing and talking about osteoporosis. I have osteoporosis, and didn't know what exercises to do. Any other of your videos to use with this one. I truly enjoy you and your Mama..As losing muscle now at 62 not sure how to keep it or build it up safely. Thanks again for your insight and compassion..❤

I really liked this one, too. I enjoy hearing your lovely Mom’s comments and they sometimes make me giggle which is also good for one’s health. Thank you to both of you as it’s incredibly hot here(in the south) and I can’t do much usual walking out which I miss.

Just did this exercise for the first time. Felt so much better after and energized! Thank you for sharing

Great as always. Thank you for sharing. I have osteoporosis and fractures but I try to walk a lot but your workouts are always so helpful 🤗 Thanks to you and your Mum and Mochi 😊

Some days I am sore with my upper and lower scoliosis, but I try to do even you’re sitting some of your sitting exercises work. I’m 76 years old. I wonder how old your mother was when she started to do the exercises cause she seems to do everything so well you guys are just wonderful love watching, not watching love doing your exercises with you as well as I can. Thank you for being there.

Hi Mom and April! My Mom suffered from bone loss. Thank you for these great videos!

I have so missed doing workouts with you and Aiko. I became extremely ill on June 24th and it has now been one full month since I have been able to workout. Today is my first day back at it! Love that beautiful Mochi joined me in celebrating wellness. Watch out world, I'm back! 💪😀🐈

Thanks April & Aiko for another great video to keep us moving. I am 59 with MS & have been doing your workouts for a year now after rehabbing from a nasty ankle fracture. Turns out I have low bone density & you two have been helping me build up dem dry bones! I regularly do your weights workouts too & even managed to increase my weights recently 😊

You two are adorable! I miss my sweet mom so much. I enjoy working out with you. Thanks for the videos and God bless you both.

Just found your channel so excited to watch your videos I’m a senior to lol need to work on my bones so they are stronger❤

Thank you for these exercises. I have osteoporosis and these are great for me. Thanks

Thank you so much ! Good for me to do in my home ! Be blessed

Good work out! I like this one. Menopause and osteoporosis seem to skip hand in hand, don’t they? Keeping bones strong takes effort but we can do it! Have a great day everyone! Always a treat to see sweet Mochi and your sweet mother of course. She’s an inspiration. Thank you April for your work and your support! ❤😊

Thank you ❤❤❤

Love this one too. I'll be introducing this into my workouts, thank you so much both ☺

Always find your videos helpful. I liked that we moved quickly through a variety of exercises that help build up bone.

Thank you both for doing these for all of us. Gets us moving.

I'm grateful for this exercise video and thank GOD for April and your Mom who are two of the sweetest and most wonderful people on this earth.❤❤❤

I appreciate your videos - I have early osteoporosis, so this is really helpful!!

I just finished doing this one. Good one and I do have osteoporosis and I take a bone-strengthening medication once a week for it. I will try to do this one most days of the week now.

Very good workout! I LOVE your videos! Thank uou❤

Loved this one. No repeats

That was a great workout! Thank you so much!

Thank you for this.

Thanks for sharing this video with love ❤️ to both of you!

Liked this you as each move was different and felt like a great hot weather workout. I like that you keep reminding us to stand straight...good posture. I need that reminder. Your mom is amazing and funny and motivating. Thank you.

Great workout! I really like your “no repeats” idea for lots of different moves in a short time period. Didn’t want to stop, so I did a second short class afterwards. I love combining any two of your shorter workouts for a 30 minute class. Keeps me motivated. Thank you!

This is such a fun workout!!! Thank you ☺

Just what I needed today, as my hips were in pain. Thank you. ❤

Thank You! Quick and effective.

Really enjoyed this workout! Thanks April!

Thank you April for this important info, it is good to be reminded.Thanks for these Exercises! and great job to you and your mom. We will keep it moving💯!! Hi Mochi😻🙏

You are just what I need, just now! Had to stop doing my Yes2next workouts because I broke my5th metatarsal, what an eye opener for needing MORE working out. Yup, I’ve got osteoporosis! I will add this to my careful workouts! (Gosh though, I don’t like the beeping in the video) Yours is the only exercise channel my husband will participate in , I will have him longer because of you.

I enjoyed the workout- I found at shirt at a thrift show that says" I am getting Dewy" I had to buy it because I thought of you and your mom- when she says she's getting dewy

Since I am unable to digest the RX for osteoporosis I try to do these regularly but sometimes have a hard time keeping it up. I do the best I can. The bed exercises you showed recently I do almost every day and I can feel the difference.

Enjoyed the workout, April.. love your Mom's comments.. very goid stretching exercises.. thank you both..❤❤

Round of applause for this. The no repeats made it feel super fast! Always appreciate you reminding us what body parts we're helping doing different moves. Also, your prompts to sip water help put in a dent in my daily quota.

Good to see you, your mother and mochi. I am looking forward to the exercise you presented today...it is a topic I needed to hear and see today. Thank you 👍🤗💡♥️🙏🏼

It´s a pity we can give a like just once. Your videos are stimulating me not just to exercise the muscles but also the brain because each comment you make about how the exercise works, it stimulates me to research more about the topic. I believe it really adds more energy while exercisisng.

Thanks!

Thank you so very much ! Good exercise for me ❤️

I haven’t followed along with you for a couple months. This one really felt good. Must get better at working with you two.

love these exercises which help tremendously in my daily trek uphill and down dale 🙏❤

Wonderful, gentle exercises that make a difference. Thanks!

I love spending my exercise time with you both. One can always find a workout that challenges but is age appropriate. Having always exercised, but as I approach age 65, I find it harder to keep up with my usual videos (intended for a much younger audience). You are a blessing. Thank you, Thank you ,Thank you! P.S I love seeing Mochie too! 🥰

That's is perfect! My dr says do with caution . Thank you.

Thank you dynamic duo!🐈

Thank you so much ❤

Thanks❤

Excellent workout! Thanks.

Much gratitude Aiko, April, and Moshi! Sharing some important information about our bones, encouraging us and supporting us to take care of ourselves 🙏🏼💛 And especially Aiko for joking around, keeping it fun! My brain needs to be regularly challenged as well! 🙃😊 ✌🏽 everyone ✌🏽

Love this I’m doing this right now. Thank you for all you do.🫶🏼🫶🏼

Thank you kindly. 🙏💙 April, was that a picture of you on the AARP website recently?

great workout thanks ladies x

Going to use this each week.

Thanks a million lots of ❤ to you and your mom she is super cool 😎 😊

Thanks for the video - early menopause here so I'm always looking to take care of my bones. Also can you pl make a workout series for women in their 40s-50s? A little more challenging than those for seniors but a little relaxed as compared to most workout regimens out there.

Merci beaucoup I love it ❤❤❤❤

❤thank you for the workout today.

Really enjoyed this new one. I like the out,out,out and in that you do in your after eating video. ❤

❤❤I like your mom very much day by day I am also getting upto 60..I will like to grow old like her 😊😊

Thanks for this workout, I have osteoporosis.

thankyou

My favourite channel 🎉

Thanks. Terrific and fun, though the pace and lack of next-workout prep time kept me "off balance". Difficult to do the exercise while trying to know the next one

I love you and your mom and your cat very sweety.Thanks for your video❤

Always enjoy your videos

Great workout, I really enjoyed it.

Great video!

Thank you April for great videos! I follow your all in one 40 minute video for 4 days a week. In this video didn't do the exercises which pictured on thumbnail. Is it good or bad for osteoporosis and knee arthritis?

FANTASTIC FOR OUR SENIOR PATIENTS I have to say.❤ Good Job! Go go go Mama!😂 Can you incliude her always in your every video. Dr.Cynthia

I really enjoyed this one, my back is a mess

Love it!

I remember that song too! Great workout!

❤I have osteoarthritis in my feet , knees , lower back , hands & wrists are these exercises beneficial to me ? ❤️

May I ask how old is your mom? She really in a good health and looking strong. I remember my mom when we do exercise together when I'm home for holiday. ❤❤❤

Hi ladies. That was great. Love and hugs. C u next time. Like tomorrow 😊❤

❤❤❤

Sure like it

Mom's a riot!

Ohhh I need Aikos outfit 💕👵🏽🙏🏽

Does this help if you already have osteoarthritis and osteoporosis?

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Hi girls hope you’re well thank you for another good workout keep it up love you both mama is great 🌈💖😘🇦🇺🐨🦘

I remember the bones song in the finale of The Prisoner. That was a very British thing...

Thank you Girls! (and Moji)---We are in the Hot spot in the nation Arizona ---HOT, HOT, HOT

I thinhk at least from beginning , you need to introduce yourself ::: Who are you ? What is your background in Medical field so we can believe and trust you !!!! Thanks for sharing anyway !!!!!!

Great workout. Thanks

💋

❤❤❤😂

I enjoyed this wotkout.Time went so ɔuickly. Thank you

Can this session be longer?

Thank you 👍🏼