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Do These Exercises Today! | Barbara O’Neill EP4 

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What is high intensity interval training (HIIT) and why is it so popular? Barbara O’Neill looks at the benefits of HIIT. Learn what happens within your cells during HIIT to see why it’s so effective at burning fat, strengthening muscle, and slowing the aging process.
She also looks at the benefits of rebounding. Learn why nothing beats rebounding for lymphatic drainage, and how you can strengthen your whole body simply by rebounding a few minutes each day.
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3 июл 2023

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Комментарии : 271   
@gayamaruyama7129
@gayamaruyama7129 9 месяцев назад
I believe that our body has the ability to heal itself that’s why I like your NATURAL remedies and lectures !
@abemelekbesha8222
@abemelekbesha8222 6 месяцев назад
God bless you Barbra. We love you.
@maedilein6802
@maedilein6802 10 месяцев назад
Thanks to this channel for bringing Barbara O'Neill's videos to us. I'm sure she was censored because she speaks the truth and gives us remedies we can use without big pharma.
@valerieanne223
@valerieanne223 9 месяцев назад
Jesus is amazing I started worship dance age 62..resurrection power, never fell over, loved it. Blessed to be a blessing.
@Melodie007
@Melodie007 4 месяца назад
This information is so encouraging. I am just about to be 66 and Barbara has inspired my to use a rebounder and begin HIIT.
@genetmelesse7569
@genetmelesse7569 11 месяцев назад
You are a true inspirational woman. Found you late but I am grateful to find you🙏
@TheFarkhondeh
@TheFarkhondeh 9 месяцев назад
About two months ago I find out I have detached Meniscus ( I have lived On a hilly neighborhood all of my life ) so everyone Is blaming my hilly and 6to7 miles a day walking on the hilly neighborhood.🎉f My 6to7 miles a day walking on the hill Neighborhood is. absolutely gone 😢. C
@michellesweightlossjourney6599
BEAUTIFUL as always! God bless you, Barbara!❤❤❤❤❤
@elviradammasch4843
@elviradammasch4843 Год назад
Dear Barbara. Thank you so much for your valuable presentations. Such a blessing. I am over 70, and I have done the hiit on my rebounder for years, and I know the benefit by experience. You inspired me to do more, to alternate hiit exercises like going for walks, I have beautiful walking tracks nearby, along Caboolture river, running 30 sec. walking 90 sec. alternating for the first 15 min. of my 45 min. walk. I also do once a week Pilates.
@FrankLange-wz5bd
@FrankLange-wz5bd 11 месяцев назад
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Mark Brown from Brooklyn New York, where are you from if I may ask
@patriciawidomski2515
@patriciawidomski2515 10 месяцев назад
😅😅
@patriciawidomski2515
@patriciawidomski2515 10 месяцев назад
😅
@patriciawidomski2515
@patriciawidomski2515 10 месяцев назад
​@FrankLange-wz5bd
@ShelovesJesusandElvis
@ShelovesJesusandElvis 10 месяцев назад
AWESOME!! ❤
@patriciawheeler5830
@patriciawheeler5830 9 месяцев назад
7:03 pm 9/23/23 San Diego, CA Thank U Sis Barbara. You have truly inspired me to exercise every day and leave the sedentary lifestyle behind. Praise the Lord for U & your ministry. May God continue to bless & protect U & family. Love & peace ❤
@barbaraskyrme7684
@barbaraskyrme7684 10 месяцев назад
Having had years of rejection and abusive relationships now is the time to start getting into a better place thanks to helpful advice from Barbara O’Neill.
@miriam.uwakerua8344
@miriam.uwakerua8344 4 месяца назад
Thank you Barbra for the blessing of Health, God bless you and your family, watching all the way from Papua new Guinea in the South Pacific,
@mdarwhitecube2367
@mdarwhitecube2367 11 месяцев назад
Full of sensible clear advice! Great to listen to such a positive lady xxx
@cynthiacatnott9012
@cynthiacatnott9012 9 месяцев назад
A child of the God who wishes ABOVE ALL THINGS that we prosper and be in good health.😊
@nancysantiago7887
@nancysantiago7887 9 месяцев назад
Good morning Mrs.O’Neil you’re a blessing thank you for your inspirit !God bless you 🙏
@brunasinni8622
@brunasinni8622 7 месяцев назад
Barbara thank you so so so much to share your knowledge my God bless you and your family your teachings,,please don’t stop..I bought trampoline for mea and my family to and I am happy I got three bay pass in my ❤ I hope make my life better for me I am over 70 I always been active and know with trampoline will be better ❤❤❤❤
@zolaburgess8344
@zolaburgess8344 Год назад
How come we have not been teaching these principles about our bodies, at least high school! Also how to be financially responsible. All such things are relevant to a relationship with God who designed us. Love your video's ❤️
@danielgaughan4243
@danielgaughan4243 Год назад
Schools should teach how to balance a check book, how to buy a home, how to finance how to save etc...odd that our lives are entirely dependent on this silly money system and nothing in school about it. I thought for the longest time that to buy a home one needed to have the entire amount saved. I didnt understand loans. Diet, too. But then the crap in the cafeteria at school was closer to a petroleum product than food.
@akatakamikamica4112
@akatakamikamica4112 11 месяцев назад
Hi Barbara I don't have any sickness am in my 70's I am learning a lot from your teaching and I'm doing it now. Thank you very much. Listening from Fiji Islands in the Pacific 🇫🇯 May God bless you and your family for sharing your knowledge about our body its great and awesome indeed.👏👏👏💖💖🙏🙏
@FrankLange-wz5bd
@FrankLange-wz5bd 11 месяцев назад
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Mark Brown from Brooklyn New York, where are you from if I may ask
@ty2124
@ty2124 Год назад
God bless you and yours sister and thank you for all your excellent presentations.
@barbclark7035
@barbclark7035 Год назад
Thankyou Barbara 🙏
@tammyhoushour8070
@tammyhoushour8070 11 месяцев назад
Yes I'm inspired 🙌 I'm going to purchase a rebounder. Thank you Barbara 💪🙏
@shawnahubble1220
@shawnahubble1220 2 месяца назад
I have been rebounding daily for 20yrs.. I now have and use a Jumpsport 350 pro..It is a bungee rebounder and so easy on my now 58yr old joints, it is quiet and FUN! i use it while watching tv during the day and at night for 5 min health bounce..sleep so well now.. Rebounding is so GOOD for us!👍🏻🙌🏻🙌🏻🙌🏻
@parulbhardwaj7852
@parulbhardwaj7852 11 месяцев назад
I have started HIIT ...its not difficult guys.
@anarbonifacio
@anarbonifacio 8 месяцев назад
Those are Words of wisdom. I Love your teachings 🙏
@cynthia_artistpro
@cynthia_artistpro Год назад
Hello Barbara, This is another marvelous video!! The Ministry of Healing is one of my favorite books too,but you have been my inspiration for some time now. Meeting you was very special, thank you for being so gracious! I am very hearing impaired. Therefore making out your words in your live presentation was difficult for me. But I did benefit from your wonderful presentation, my daughter helped me a lot with telling me some of what you were saying! And I wouldn't have missed your talks for anything! Thank you!! I would also like to say that, selling my home and moving across country multiple times in the past couple of years has negatively affected my healthstyle. So using my Bellicon, though sparingly, has kept me alive. Made it to 81. Thank you for your influence. God bless you! You are in my prayers!
@FrankLange-wz5bd
@FrankLange-wz5bd 11 месяцев назад
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Mark Brown from Brooklyn New York, where are you from if I may ask
@nombekohobana6192
@nombekohobana6192 6 месяцев назад
God Bless you❤I am 64 and also hearing impaired! Been trying castor oil drops, have not experienced any changes yet though! Barbra is certainly a blessing to me too
@cherylusrey1600
@cherylusrey1600 4 месяца назад
Who wrote the books of ministry of healing so I can look them up please
@ardellakoskinen5359
@ardellakoskinen5359 Год назад
Excellent! Thank you so much!
@DonnaHall8117
@DonnaHall8117 11 месяцев назад
Powerful Teaching. I Got it. Already flexing my Calves. My 2nd heart ❤❤❤
@FireColoredHorses
@FireColoredHorses 8 месяцев назад
Thank you so much for your teaching videos. And your perseverance. As I know your journey has not been easy. Thank you so much.
@enidrotu2230
@enidrotu2230 11 месяцев назад
Thanks so much doctor babra for your beautiful presentations❤
@LessieJohnson-mi8nc
@LessieJohnson-mi8nc 7 месяцев назад
I thank God for U!❤❤
@aligator7862
@aligator7862 10 месяцев назад
Thank you. Thank you. I am learning so much. God bless your ministry and you.
@nathansmith-nd9nq
@nathansmith-nd9nq 10 месяцев назад
Love your teaching 's Barbara . You are amazing.
@folarinojo2220
@folarinojo2220 Год назад
thank you...this is gold
@pamhastings3857
@pamhastings3857 3 месяца назад
Thank you!! I have just discovered you. I purchased a rebounder and I am getting started. Just turned 75 and want to remain healthy. May God bless you.
@evajackson9470
@evajackson9470 11 месяцев назад
Thank you for your great teaching
@cathygilchrist2579
@cathygilchrist2579 4 месяца назад
Your knowledge is a blessing. Your gifts from God are an example of his strength and gifts. Blessings to you and thank to God.
@yarelylanda3390
@yarelylanda3390 6 месяцев назад
❤ thank you for your kindness
@LindaSmith-xo8qb
@LindaSmith-xo8qb 11 месяцев назад
Very inspiring!
@jeanburgin160
@jeanburgin160 10 месяцев назад
Amazing advise and teaching!!! Thank you for sharing so much knowledge ... God Bless.
@tankimchuan89
@tankimchuan89 3 месяца назад
❤Bless you Barbara
@dakotahstr
@dakotahstr 4 месяца назад
I feel like I'm finally enjoying human physiology and science. I love with lady!! So smart and knowledgeable!❤❤❤❤❤❤
@Effectivesciencestudy
@Effectivesciencestudy 10 месяцев назад
So good to hear👌
@joannakordowska6297
@joannakordowska6297 11 месяцев назад
I love this ❤so much knowledge
@heathergasser2053
@heathergasser2053 11 месяцев назад
Love Barbara ❤❤❤
@tonyawallace5297
@tonyawallace5297 4 месяца назад
My auntie sent me one of these videos and I just love them! She makes it sound so simple!!
@fredabazo336
@fredabazo336 Год назад
God bless
@sherraleewoods3668
@sherraleewoods3668 11 месяцев назад
Thank you so much this may save my life
@prudencepottinger2539
@prudencepottinger2539 11 месяцев назад
Barbra your presentations are very good
@user-xb1cu6jv5e
@user-xb1cu6jv5e 4 месяца назад
God bless you 🙏
@CynaG
@CynaG 9 месяцев назад
Thank you so much as always
@Tammy.50
@Tammy.50 11 месяцев назад
Excellent ❤
@judenemitchell3854
@judenemitchell3854 4 месяца назад
Thank you for being a vessel.
@phyllisanselman358
@phyllisanselman358 Год назад
Thank you I learned this to be very helpful thank you God Bless You
@tammybradshaw7175
@tammybradshaw7175 Год назад
Great snd poeetful information...Thank you!🙏❤️🎶
@user-hh4in4ld7f
@user-hh4in4ld7f 8 месяцев назад
Very informative and clear. Thank you very much.
@mikekmalick
@mikekmalick 11 месяцев назад
Thank You sister! What is kool is all of us will be in heaven together soon! Peace and Grace forever!!!!
@FrankLange-wz5bd
@FrankLange-wz5bd 11 месяцев назад
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Mark Brown from Brooklyn New York, where are you from if I may ask
@user-is6mx1fi9p
@user-is6mx1fi9p 3 месяца назад
Thanks
@topalaluiza9647
@topalaluiza9647 9 месяцев назад
Thank you 🙏🤗🌹
@krystynanikolowa998
@krystynanikolowa998 10 месяцев назад
Thanks ❤
@dannineharkins1667
@dannineharkins1667 8 месяцев назад
Yes Barbara I am very inspred
@graciepimo3087
@graciepimo3087 11 месяцев назад
Omg I have just found you, what a treasure you are.❤ Thanks for sharing your knowledge 🫶🏼
@waltergigandet6715
@waltergigandet6715 10 месяцев назад
Barbara, Native people all over the world used to toe walk. Modern shoes change that because they have heels. Africa- it was called leopard walking, far east it was called tiger walking, in america it was called foxwalking. This way of walking puts the mind into alpha rain waves. Closer to God.
@michelefinizio6520
@michelefinizio6520 2 месяца назад
Thank you Barbara I have asthma but I was always an active person until I herniated my back I'm in physical therapy now have not been to the gym in 6 months I miss it I do walking now everyday for 30 minutes and will hit the gym in may and go slow since I'm still healing
@priscillacholachikoyobwaly128
@priscillacholachikoyobwaly128 3 месяца назад
Thank you❤
@user-is6mx1fi9p
@user-is6mx1fi9p 3 месяца назад
Thank you so much for this Great information
@kristinakader1940
@kristinakader1940 9 месяцев назад
Thank you for this video ❤
@hermagreen637
@hermagreen637 9 месяцев назад
Thank you for sharing
@nadiabezman8287
@nadiabezman8287 10 месяцев назад
thank you!
@chrislandgraf1926
@chrislandgraf1926 4 месяца назад
Thank you so much for sharing this message.😊
@marisolrodriguez7223
@marisolrodriguez7223 8 месяцев назад
Very❤😊 inspiring, love your teaching Godbless you and family in a mighty special way I LOVED IT
@leticiadelaree4439
@leticiadelaree4439 3 месяца назад
Señora Barbara you are Great in so many ways. 🫶🙏 Gracias Gracias Muchas Gracias. God Bless you and your Family.
@sues3728
@sues3728 7 месяцев назад
Loved this thank you so much 😊🙏🏻
@rebeccaleung2113
@rebeccaleung2113 4 месяца назад
Amazing❤ Thank you ❤
@annalleyne5248
@annalleyne5248 8 месяцев назад
Thanks for sharing
@fncain
@fncain 3 месяца назад
I just love your wisdom and knowledge you are a great teacher. I have purchased your book Self heal by design, you are truly amazing, thank you.
@ellenarzu4571
@ellenarzu4571 Год назад
I will need it
@rachealgoddard9209
@rachealgoddard9209 10 месяцев назад
✨️Excellent ✨️
@rosagoglia4649
@rosagoglia4649 4 месяца назад
Thank you:)
@Sheperd_of_GA_has_my_Love_2022
@Sheperd_of_GA_has_my_Love_2022 7 месяцев назад
Luv the 47:10 mention, we’re listening here too!
@HomeBibleCollege
@HomeBibleCollege 9 месяцев назад
Brilliant
@shobhanathkashinath6640
@shobhanathkashinath6640 6 месяцев назад
Thanks mam want to attend your program atleast once in this life time
@royakrezaee5160
@royakrezaee5160 8 месяцев назад
Fantastic information. Convincing
@imapsychumfakologist5785
@imapsychumfakologist5785 7 месяцев назад
Yes, that's the point. She makes it sound convincing but it lacks specificity, content and context and is as no more correct than what your neighbour would suggest. Remember, she is unqualified to give health related advice.
@mariafreitas7273
@mariafreitas7273 3 месяца назад
Graciassssssssssssssss.
@sharinaross1865
@sharinaross1865 Месяц назад
This is Wisdom
@tinadedeaux788
@tinadedeaux788 10 месяцев назад
Mrs. Barbara I ❤ watching your videos, do you have all of them on dvd?I tried the ginger for inflammation and it worked,thank you .❤🎉❤🎉❤
@All4Jesus58
@All4Jesus58 Год назад
Is it good to do hiit after thalamus stroke? If so, how should i do it? I really need your advise. Thank you so much. God bless your program
@umaarie5700
@umaarie5700 8 месяцев назад
Lovely
@frankfromupstateny3796
@frankfromupstateny3796 10 месяцев назад
Funny...other than some "specific knowledge on here", I've learned all of this information in my life...and didn't even realize it. Nice lecture.
@junebug3807
@junebug3807 11 месяцев назад
I have COPD and can’t do high intensity exercise. I can walk and weight train
@rutonguyen3778
@rutonguyen3778 7 месяцев назад
👍👍💜💜💜💜💜💜💜Thank you!!
@weezyleo5277
@weezyleo5277 8 месяцев назад
Dearest Barbara can you make a video on hiatal hernia and H Pilori I appreciate you so much and may God keep blessing you and protecting you so that you can continue doing everything you do in jesus name. 🙏🏼Amen
@cricketcricket5547
@cricketcricket5547 Год назад
And a lot have damaged lung cells from the spike protein
@joanneclark8256
@joanneclark8256 Год назад
So how to fix
@annettefluit3496
@annettefluit3496 10 месяцев назад
​@@joanneclark8256there is a detox by Dr. Peter McClough. He's been speaking out as well.
@mariettarichards
@mariettarichards 11 месяцев назад
Please if you could comment about Borax. I have recently started to look into it and it sounds quite benenficial and wondered what you may know about it. Would be so grateful if you would let me know!! Thank you and may God contiue to bless your ministry!!
@danielreiss3443
@danielreiss3443 11 месяцев назад
Hi Barbara my question is regarding people that work at night in a semi-sedentary job. Just as nurses, firefighters, and police men work at night my job is at the post office. My usual schedule is to go home and to bed getting up in the afternoon. What is your advice for implementing an exercise schedule? Thanks for your super class videos!
@Shiemarie00
@Shiemarie00 9 месяцев назад
I’m a caregiver working overnight.Go home and sleep and woke up in the afternoon.I do my workout like 3pm,4pm or 5pm depends on how busy I am.But just 15-30min of workout is good for me.
@gwhiz1464
@gwhiz1464 8 месяцев назад
​@@Shiemarie00 same here. I'm a truck driver on a 516 mile dedicated route and my sleep exercise cycle is the same as yours. I go back to sleep after my afternoon hit training and 2 mile run or hike ❤
@frankfromupstateny3796
@frankfromupstateny3796 10 месяцев назад
Nice work Barbara...who are you training to take your place in the future? Entropy...doesn't wait...it may slow down but it waits for no one. Cheers.
@JudiE7722
@JudiE7722 11 месяцев назад
Thanks for the reminder 😅
@susangonos589
@susangonos589 Год назад
How do I recover from a bad hip? When I walk or do anything, I am down for a couple days from the pain and I dont take any pain meds.
@pennyhogg1582
@pennyhogg1582 9 месяцев назад
I tried to loose weight for years , exersize trying to eat healthy, talked to the doctor. He couldnt help. Went on a keto diet/ keto cycling(by Josh Axe) and finaly started loosing weight. Eating lots of good fats. I had my gallbadder taken out years ago , my daughter who is studying to be a doctor, called me one day from class and ask if I was still on a keto diet. I told her yes. She said mom you cant do that I was just told in class that people shouldnt eat alot of fat and without a gall bladder you cant do keto, that will ruin there liver. I told her my liver is just fine, my doctor keeps an eye on it. So she went back to the professor and let him know that what he was saying wasnt true. He didnt like it much but they dug in studying to find out why, they determined that I make enough bile. My family are old school raised on veggies, fruits, fats as well meat and potatoe didnt have any trouble until they slowed down in there 70s then had some health issues. I sure wish I would have new this about arthitus for them. But for me I am on it just have got to tweek a few things, not to far off poarse. Thanks
@lorashep
@lorashep 11 месяцев назад
When I try to start HIIT exercise I end up having a back set where I feel very inflamed. Is that normal? They say I have fibromyalgia but I do not do meditation for it. I want to do more life style changes.
@theredboneking
@theredboneking Год назад
We lose lung capacity because of the nonstop chemtrails filled with particles.
@michellesweightlossjourney6599
Both! In fact, poor diet, polluted water & air, smoking, and a sedentary lifestyle will contribute to our poor lung capacity.
@danielgaughan4243
@danielgaughan4243 Год назад
Hard to ignore the chem trails but people STILL have some kind of trance or a chock therapy where there mind won’t allow them to acknowledge the spraying or even look up at the sky. I mentioned it once to a guy and he said, “I don’t let my mind go there.”
@danielgaughan4243
@danielgaughan4243 Год назад
Shock therapy. Their mind.
@evelynmcelroy1224
@evelynmcelroy1224 Год назад
111 9l😂
@jodiesalmon3718
@jodiesalmon3718 Год назад
Clearly you are not hearing what Barbara is saying pffft!
@sandhyabanymandhub9623
@sandhyabanymandhub9623 11 месяцев назад
If I am a prediabetic patient, can this HIIT programme benefit me? I am not obese, not even overweight. But weighs only 53 kg for a height of 1 Mt 60. Pls advise. Thank you.
@yasminkhan3762
@yasminkhan3762 11 месяцев назад
Can a stroke patient do rebounding thank you in advanced❤️
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