DO THESE MOVES to Improve Your FRONT SQUAT! (part 3) 

This video covers two of my favorite mobilizations for improving positioning for the front squat. Most athletes struggle with two things: ankle mobility and keeping the elbows up with the front squat. These mobilizations will help you improve the front rack position and ankle positioning so your front squat can improve over time!
#frontsquat #squats #mobility
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0:00 Intro
1:16 Front Rack Mobilization
3:30 Ankle Mobilization
4:48 What to Do Next!
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