Do This 1 Exercise For The Rest Of Your Life 

Who guessed it right?

"I build legs with push-ups" "how?" "Russian push-ups"

I did guess burpees initially. It’s the one exercise I try to avoid like the plague lol. But fiiiiinne, I’ll start doing them.

I love pushups, but burpees are sooo powerful!

Love this "no excuses" series. I have another one for you. I live on the second story in an apt complex, what can I do that doesn't involve making my downstairs neighbor hate me?

The editing on this is amazing. Another banger as always. I've been neglecting my cardio but it's time to get back on it.

Hi Ben, you`re definitely correct bro! Actually at the start of this podcast I had a strong feeling you were going to mention burpees. You know an exercise is good when you ask people about burpees, like I had, to two women. One was a middle aged Pilates instructor and the other was a young lady approximately your age who trained in Crossfit allegedly six days a week. When I asked them about burpees, there spontaneous answer was, I HATE burpees. I knew then I was definitely on to something. I just turned 60 and the best time I did 100 burpees in, probably 18 months ago was 9 minutes and 15 seconds. Lately Iv `e struggled to get under 10 minutes. I need to get back into them because as you say, they are an awesome exercise. Best wishes to you and Olivia.

Everything in this video is sooo good! Content, editing, length, etc. Well done

I love your editing Ben it has gotten so amazing u definitely deserve 100k subs

I knew it!! The whole time you were building up and explaining stuff, I was like Burpees man! Burpees !

I recently hurt my back (bulging disc). Would love to see a video about injury prevention/recovery. Otherwise, excellent work as always.

Hey Ben, I am already looking forward for you reaching 100k subscribers! I am here since 8k and your channel has been growing so fast, I am so proud of you! Btw, nice Video as always

Your content is top tier you just need a video to get picked up by the algorithm and you're gonna get big at least a million for sure.

1:15 Brain function? Wrong head, haha

Ben back at it again with straight facts- I'd add though that you don't have any pull function in the burpees so in a sense it's not the best for us ninjas

Let's replace lotion with motion 😂😂👍🏻 good one

Loving the content

I knew it! And man… burpees are so brutal but SO GOOD

Burpees are the ones i keep on avoiding, cause they are killing me!😅

Great content and each video so funny!! Best greetings from Germany!

Amazing!

Dude you're underrated as hell.

You're my favorite RU-vidr im subscribed to all your videos have the research and quality behind them and i really like fitness so pretty obvious i like your videos 😇 God bless you bro 🙏

This guy is freaking awesome.

Burpees, technically two exercises.

I knew it! Burpees are the king of exercises. And you can, obviously have harder progressions like Bastards or Burpees Squat Jumps

I see what you did there with Browney's music... Also I love your videos and you got me motibated to start getting fit myself!

I thought about burpees as well...... What can I say great minds think alike

That editing at the start 🤙👑

Burpee is a pretty good one, but idk if it's sufficient in training strength, particularly for stronger folk.

I think i might do burpees on my off days from the gym. Currently doing every 2nd day, with 15 minutes warm up cardio while stretching, followed by 1.5 hours of body weights followed by 15-20 minutes of more cardio with multiple 20+ high intensity cardio. This is also after working a labour focused job for 8 hours

burpees was the first thing on my mind but i thought it was not allowed because it was a multi exercise

Burpees are hard core! For me its a choice between burpees and the tim tam slam!

Underrated

LOL, just done my burpees routine after work. And see your video. I feel that universe wave function just collapsed on me.

Thanks for the video. I do a burpee ladder routine. start with 1 burpee the first minute, then 2 the second minute, and keep going until you can't do the amount you are at in a minute. I can usually get to 15. that ends up being 120 burpees. starts off easy and gets tough. I like it.

aahh a chris heria b roll! lol

I did 5 sets of 10 with rests in between sets and holy cow! My HR got into the 150's, will definitely do more burpees for cardio

I guessed Navy Seals - like seen in the movie shot caller; basically Burpees with some more elements.

Redefining Strenght's channel also made a video this week on the topic. It's different exercises but she add a variation that includ a twisting burpees.

i knew it was burpees before i even clicked.. and man when you said burpees i literally flew out of my bed and almost did a burpee.. 😁

i was gonna say sprinting but...yeh burpees would do it more stationairy

Amazing

I did think that, but then... Isn't a burpee like a circuit of Jump/hop then squat transition into a push-up(then do a push-up) then stand back up again through a squat? Repeat....

I was thinking about pushups and squats.. totaly forgot that there is an inbetweener

How did you forget swimming the ultimate fullbody workout and cardio

Supposedly a Melbourne cop will try and break the 24 hr World Record for burpee's tomorrow - he wants to do 10,000.

deadlifts

Me who can't do normal pushups, which means I can't do burpees: well....

Iron wolf has entered the chat

“Let’s replace the lotion with more motion” Bro you gotta put that on a shirt or something

That bicep at 0:50 🤯

The horse stance, with the most challenging form, is one of the most powerful exercises. Ps: I don't mean the actual martial arts form, I mean one that has a very wide stance with bent knees and arms held straight forward, your legs should make a 90 degree angle on the knee joint and back should be straight. This was used for stability on boats in a type of martial arts

im really new to working out, i used to do tons of skating and football but because of the pandemic ive stopped. i dont have a specific workout routine and instead just do certain exercises until i collapse. i make sure to keep proper form and eat well. is this good enough to stay in shape or should i begin following an actual routine?

I can only do the burpy without the jump due to my POTS they make me light headed but I used to not be able to do any so that's progress.

Wow, now for a plan to use them

Heart rate only got up to 130?! Damn super fit!! Hahaha maybe I need to do some Burpees ^_^

But do exercises like burpees count they do a pushup and jump is that one exercise or two for people do both individually

I knew you were going to say burpees LoL.... Question, however....how do burpees work the back? I don't think they do, not significantly anyway. It's mostly chest, triceps, abs, shoulders, quads and calves. Perhaps to help stabilise the core, the back muscles are engaged. But they're not being worked like the other named muscle groups.

When you said subscribe I went to go subscribe but realized I was already subscribed 😂

Burpees was also what came to my mind first

DO BURPEES AND CRAWL FOR LIFE 💨

I thought it was gonna be crawling.

Push-up burpees

I actually guessed it after thinking about walking or other stuff.

I once did 100 days of 100 burpees a day, it is brutal and effective for sure. PS: Doing burpees with feet closer together and pointing forward doesn't program knee valgus into your body, I'd recommend changing that one little thing to get more benefits.

It will be burpees targets all muscles

I knew it would be burpees...

I do burpees for 30s at the end of my hiit workout and my heart rate gets as high as 177. According to my Apple Watch my cardio fitness is below average. I’ve been working out pretty hard for the last year and it seems I’m still a bit out of shape 🤷‍♂️

Not bicep curls ? I am surprised

pushups

Burpees? I'd rather die, thanks.

No Excuses left

team iron wolf and the rap city

in 2021 I think that the 1:00 table with case of death changed a slight..

BURPEES!

A wise man once said " it's arm day everyday bro "

Very nice🔥😂

I picked up the dumbest way to exercise: Saitama workout: however now my arms and legs and heart can basically endure anything so I’m calling it a win. I primarily work in back tho cuz I never knew muscle imbalance was a thing when I was 12

Big support from india

Good.

Burpees/plank

Burpees 👌

not to be that guy but burpees tear a lot on the body and that why u often don't have them in training programs but there great for testing your limit and strength.

Noice

You will have Small biceps? Also doesnt work back. Burpees are just a combination of pushups and explosive squats. You should do pulling work too

That what I thought

En sevmediğim hareketi seçmişsin tebrikler.

No you most likely won’t because you’re joints will get bad eventually...

You are so beautiful and so perfect Ben 💙💙💙💙💙

Guess everyone knew the answer to that 😏

Before you say the #1 workout I'm going to guess a burpee or however it is spelled. I'll make an edit if um right or wrong Edit: I was right! It is great cardio and it is basically multiple workouts as one! Great calorie burner and you don't need to spend hours of doing it. Just a few minutes like 25-30 (at least I'd do it for that long)

Fine! I hate them. But will they make as fit as Olivia?

I knew it was Burpees cuz I hate them I did try to beat your time I failed and my legs fell off.

Good vid I saw where you were going from the beginning when you displayed the push up and then the squat the burpee combines the two so yeah from a cardio-full body workout perspective its THE BEST. But there's a factor here it's called bodyweight if an obese person watches this and tries to add burpees to their routine not only they will fail but they're gonna be quite disheartened to the point of quitting. The burpee is an advanced movement that takes great effort and willpower. The fact that you thin with abs and all can do them is no excuse for presenting them as you did the best way would be to familiarize a person with the pushup and then the squat and then start talking about burpees. They are not easy and this is coming from a guy that nails 30 pull-ups with extra weight on. You are almost bragging at the end of the video dude..You re like look I did 100 burpees it's easy you can do them too...NO.

Push-ups...........

only 8.7K more subs

Better sleep? Really?

Yeah but being in a cage doesn't limit how many different exercices you can do. And it doesn't answer MY existential questions. What would I do if i'm in a cage where I don't have enough room to stand and enough to lay down. I guess I would do Yoga

Hello.