The PERFECT Ring Workout for MUSCLE GROWTH 

Build Muscle with Rings 💪 fitnessfaqs.com/product/body-by-rings/

Your back looks like a road map

0:16 Pull Ups 1:15 Bulgarian Dip 2:37 Rows 3:16 Push Ups 4:09 Y&T 5:04 Bicep Curl 5:20 Tricep Extension 6:04 Entire Workout

Bulgarian Dips are the best 😍

Trying this at 38 years old. Tough but such a good pump. 💪🏻 well done to anyone who can complete all reps

This workout is no joke🔥🥵

Just the first 5 sec was enough for me to say: Yes, I'll do my best!

not gonna lie, you probably helped me more than any other channel and that by quite a stretch. love your videos, keep up the good work

BRILLIANT. Thank you for this. I bought rings in January, and they've transformed me. Now, I'm ready for some serious muscle growth and this is the perfect routine for me. Many thanks!

This is pure art, thank you Daniel for all this knowledge.

Every time I watch one of your vids after a long break im amazed by your back dude. Got that demon back.

I love working out on rings and I found a lot of great ring workouts on your channel like the muscle Up on rings you Updated recntly which I have done lots of times Thank you and keep Doing that great workouts on rings

I really appreciate you explaining why good form is important and explaining how to have it by including the mind and internal cues. Other calisthenics channels just tell you that you need good form without explanation

Nice. Now don't forget leg day.

Yesss!! I was looking for ring workouts! Thank you Daniel

Rings are the reason why I actually made some progress during quarantine. So glad I bought them years before. My bench also exploded thanks to doing weighted ring pushups and also helped balance my left and right sides. Big win :D

Thank you. I really appreciate your attention to the details...make every movement intentional.

I’m 60 and practicing calisthenics for about 4 months now & I’ve never felt better. I enjoy your videos very much. TY for all your work.

Amazing Video! Thanks for the Inspiration in times of Lockdown and home training. You are keeping us motivated to reach our personal fitness goals!

Thank you for this program. I am incorporating these sets in mine now. Thanks to athletes like you and Chris Heria for teaching us the basics of calisthenics. I just started last June and these videos have helped me progress slowly but surely. More power!

Thank you so much for this Video! Especially the Bulgarian Dips were new to me what a BURNER! As always it’s awesome to watch your great content.

Thx man! Will dig out my rings that I've had in the closet since I got them last christmas, and get to work!!!

Great workout!! Helped me to start with the rings!

fantastic stuff, as always. I found even after pumping iron ( irregularly ) for like 4 years, isometrics had me feeling like i got newbie gainz ( at least in strength) all over again.

Me and the boys just did this all I gotta say WOW!!!!! What a workout !!! Absolutely thrashed!!!!! Unbelievable pump!! 💪🏻💪🏻💪🏻 great workout!

Nailed it! Thanks for the high quality videos

Great demos and brilliant delivery. Thanks a lot !

You posted this just in time for my winter break away from the university gym! Thanks!!

Still the gold standard in ring workouts. Thanks.

Awesome workout! Very informative 👍🏼

Very similar to what I've been doing for a couple weeks now. Crazy effective. Good stuff, Daniel. As always. Cheers!

Thank you ladd. I have Incorporated certain exercises recommend by you. Also I have combine them with other Forms of calisthenics. They have proved their worth. Once again thank you. 💯👌👊👍

Always Amazing content Daniel thank you training it right now and its been a humbling session 💪💯🤲

Great quality content Daniel!!🔥💪

Blessed for this channel ,seriously ,thanks alot !

This guide is great. If you want to target the anterior delts, and lateral delts (in isolation) as well to get a complete upper body (core excluded) calisthenics work-out, you could try pike push-ups and an externally rotated version of the t- and y-rows.

When I get ur notifications, I'm super fucking HAPPY! God bless you bro! 💪🏻🔝

I've been using this for the last 3 months and I absolutely love it! It's made a huge difference to my appearance particularly with my abs which is surprising since there's no ab isolation exercise, just compounds. I am also a lot stronger. HOWEVER, I have made a few changes to better suit me and this is what it looks like. 35 pull ups. 40 was just too much for me, I was down to only 4 reps during some of my sets so I knocked that down a tad. 3 sets of dips, elbows back on bars. Again 40 was just too high for me and dips arent my main goal, unlike pullups so I'm just using them to balance out my body. 4 sets of pushups. In my opinion, since pushups are quite a complex compound movement it makes sense to do these sooner while you are still feeling fresh. 3 sets of rows. As described. 3 supersets of bicep curls and tricep extensions. That's bicep curls and tricep extensions straight after with no break and the 3 minutes rest after each superset. This is mainly to save time as the workout can take a while particularly if you are like me and taking 3-minute breaks in between sets. Also, I'm far from an expert on this but I believe there is some research showing that supersets can be beneficial. 3 sets of Y&T. This feels incredible on my shoulders! When I'm done my shoulders just feel so much looser, probably because I spend a lot of my day using a laptop. So I quite like to walk away with that sensation rather than doing it in the middle. Again huge thank you to FintnessFAQ's for publishing this for free, I don't have the money to buy the program but this is getting me pretty far for now.

Been doing this over the last few weeks and I've been doing false grip pull ups instead of wide ring pull ups and the results have been great so far!

That was without a doubt the most thorough and in depth explanation of every aspect each exercise. Typically im left to figure most of that stuff out on my own like for example the way you talked about body position and elbow cues. Thank you. One quick question if you read this, is this meant to be done 2 times a week for maximum results? or 3 times a week?

Been looking for an upper body routine, needed this thank you bro

Daniel, you're such a beast!

Awesome video with great explanations, as always !

Heck yeah this is perfect, been looking for a new program to follow for rings

Kickass workout! It really gets all of your upper body on fire 🔥

Added this workout to my current routine and it was really nice!

Fantastic workout, Dan. Adding this one to my personal weekyl schedule.

Thanks!!! You are a Big inspiration🙏

As always best content 💯 ❤️💗 and your voice always calms me down ☺️

I just did this workout , I loved it thanks for the video and the program design ..im going to groove this workout for 6 to 8 weeks

i am learning a lot from your videos !! Keep up the great work

This is the ut channel for use of form, technique and exercise selection. Thanks 👍

I'm Bulgarian and it's the first time I hear/see someone on RU-vid doing a Bulgarian Dip. That's really cool, will try it out! Greetings 🇧🇬!

THANK YOU FOR THIS VIDEO BROTHER........YOU MOTIVATED ME TO PURCHASE THE RINGS .....AND THEN BEGIN THE ROUTINE .....wow what a RUSH!!!!!!!!!!!!

The best part of ring training is it’s simplicity. And clearly, you can build a wicked physique with just some rings and proper form.

Sir, you are awesome!!! Thank you so much!

Awesome movements. 🙏 thank you

Awesome brother. Your channel has so many valuable excercise.

Thanks you mannn, this is a very nice video I just bought my rings this is perfect starter workout plan

Just ordered some gymnastics rings, can't wait to try this out!!!

Thanks for sharing! Gotta try this one out 💪

Tried this yesterday... bro, the pump was out of this world with rings!

Just got my rings today and winged it for my first workout. Going to incorporate this video into my next workout though, thank you

Hi Daniel, I've following you for over a year now, and all your videos are top quality. Just recently I got a pair of rings and gotta admit, they are a really good, but damn they show no mercy. Doing the Recommended Routine from Reddit over 6 months now and slowly starting to work on strenght. Thanks and much apreciated!

Love you my man 💪. You were always a life saver

Great stuff Daniel 🙏🏼

Added 3 sets of knee tucks at the end for core activation and we all set, thank you for the video brother.

JUST FINISHED MY WORKOUT!!!!!! .....FEELING SO MUCH APPRECIATION FOR YOUR MOTIVATION , WISDOM , SKILL AND HOW MUCH THIS HAS NURTURED AND SUPPORTED ME INTERNALLY EXTERNALLY ON SO MANY LEVELS..... Thank you so much🐚🌈🦋✨💫

This tutorial is gold.

Thank you so much, for me it's the best ring workout.

Awesome video..I learned a lot....thanks!!

Thanks for this. Will try this program soon.

Excellent video!

I don’t think I’ve experienced more back activation than y and t’s together ty for the yt’s

I'm definitely going to try this work out. I like switching it up

Very nice definition and technique !!!

Keeping us real and honest Daniel. Great video 🤩

Just starting week 6 of the BBW program. Still psyched! Always reminding myself to leave the ego at the door and embracing the suck.

Thanks brother. Time to get to work 💪🏾🔥

Bloody spot on. I’m having some of that next block.

Excelent content! Can't w8 to try! Thank you!

His voice is so relaxing :o

Excellent review and I wish more people were aware of the potential of rings and suspension trainers.

I have already subscribed to your body by rings program. It is simply awesome👍👍

amazing routine, exactly what i needed bro. Ive been training on rings since less than half an year , this routine just in the right time for me. keep pumping this type of content !! greetz from Bulgaria !

Srsly, I love the way he explained the movement. Greet from Malaysia

Great demonstration of how to use rings. I will purchase some in near future 👍

smooth videos. very satisfying to watch.

Wonderful video, thank you very much. Regards from Bulgaria btw :)

Top quality training!

Outstanding workout.

This video is super helpful

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

True strength lies in calisthenics. Time to reach the next level, but that can only occur by taking action now. Time for a change. Well done FitnessFaq for this effective workout.

Thank you, subscribed!

wonderful workout. processed some extra dips and push up and core but nice workout thanks !

I always come back to this video, after all it is perfect!! I'll add arms exercises for volume :)

Thanks for this video, as our gyms in Germany are closed due to another lockdown.

So many ways to build strength in calisthenics!

You weren’t kidding about the pump from the Bulgarian dips 👌🏻👌🏻👌🏻 awesome program and loving it