Do This 1 Minute Every Morning & Feel the Difference | Dr. Mandell 

Every family has that one person who will break the family's financial struggle, I hope you become the one 😊

I do all these exercises as per your recent video eyes, ears, two exercises, scalp, tapping /slapping the face. The difference when I wake up is awesome, I'm a stroke survivor, waking up is hard! This is AWESOME, PLUS my skin GLOWS! Your the real deal Doc!

I thank you and i also thank JESUS for waking you up every day to share vital knowledge

I need Dr. Mandela to write a book with all the info in his videos so we can access it with ease. I’ve learned so much from him.

Now we know why you always have a glowing youthful appearance...!

I tried this immediately on hearing it . And immediately I felt a change throughout my body.🙏 I shall be doing it daily.

Dr. Mandell, thanks is not enough for your generous vlogs. You are one of those caring doctors who do not vlog because of business. You have genuine empathy for people worldwide.

You are a blessing for all those who follow you advice, dear doctor. May God bless you and all your loved ones always.

Morning is the time that decides our day. Thank you for all the great and beneficial demo.

Tried this, and my face felt wonderful. I will include it in my daily routine. Thank you for your helpful advice to improve our health.

Seems like we could do this same routine anytime during the day if we need a little wake up call!! Love it thank you. You’re the very best and we all love you❤

I thank you Dr. Mandell for all you do for us who need your help, blessings to you. ❤

Thank you....I always felt stiff and lifeless on my face in the morning.....just splashed some water.....but your three tactics will really wake me up and increase blood circulation

You are the greatest Dr Mandell....the best of the best....a Godsend. Thank you for changing our lives. You are so loved by me. Stay Blessed ❤🙏💥

I had a headache before I watched this video. I followed your routine. by the end of it. My headache was gone. thanks ❤

I just did it before bed, i did feel the tingling. Thanks again, for another informative video.

Thank you Dr Mandell! God bless your selfless efforts to benefit mankind

Thank you Dr Mandel. You are a gift to mankind!! God Almighty bless you 🙏🙏🙏

Thank you Dr. Mandell for all that you share with us!

If I could only describe and thank you in words how much you have bettered my life! You're are such a wonderful human being, the one with the good intentions and wellbeing of a mankind in mind. I hope you know how rare it is these days... Thank you from the bottom of my heart! Love from Croatia 💙

Doc you are God sent. Your headache remedy works instantly and has changed my life. Please keep up the great work bc it is helpful to someone if not everyone.

Facing a truly good day by doing this doctor puts my mindset in an active mood... thank you!

Dr Mandell you are the only one who just tell what things to do to benefit yourself. Thank you so much for taking time to share your amazing video..

Thank you Dr. Mandel. Its truly a great start to begin one's day. So refreshing indeed!

My sinuses opened up!! Thank you for all your great knowledge .

I have been following you for the last month in my life is changing me doing the tapping you disgust you are truly a God sent thank you so very much God bless you

Whoa! This is awesome! I feel much more alert and awake. You're the best Dr Mandell! Thank you so much for this wisdom!

Thank you for all your helpful tips! I have done the exercises for the transverse muscles wow I could feel it instantaneously. So I'm going to keep on following the video and doing them. I have tried the olive oil lemon juice honey and hot pepper flakes. I can feel the thermogenic effects. I can probably feel a little bit more if I had cayenne pepper. But I had the hot red pepper flakes available. I have done the nutmeg and cinnamon in my tea and felt a difference. I have done the exercises for pumping up my face and saw a difference. But you know sometimes other things in life get in the way and you don't have all the time in the day in the world to do everything. So do it it's just trying to use your muscle memory and trying to wiggle a schedule to do all these self helpful tips. Life has curve where it gets busy and then it's quiet. But I have to admit the things that I have tried I have seen differences! I'm just amazed that there's not too many other people putting out videos like these that are budget-friendly and super helpful and care about people in general. Thank you for doing what you do! God only knows how you keep doing it! You ever make time for yourself?

Wow Dr. That’s amazing!! For years I have slap tapped my face when trying to become alert in the morning, but never my entire face! I followed your example as you demonstrated, & it was an incredible feeling!! Thank you so much Dr. for all your advice about the caring of our body; you’ve been a blessing to me. Lord bless you always!

I just hope one fine day all Doctors in our world would follow exactly the techniques and treatments given by you. The world and it's people will then be a much better place to live in ! 🙏

I smile every time time your instruct us to "Make it a great day" with that big broad smile. Much love.

Going to try this all week to see if it helps with my energy . Thank you

Just seeing you and hearing your "Dr Mandel here" brings a smile to my face and makes me feel better!!! Thank you Doc, you have helped me so much . I'm normally severely allergic to doctors but you are helping to cure even that!! :) God bless you. Love from india.

Incredible. I don’t get the tingling sensations but I am out of the usual just -awakened fog very quickly, before even coffee. Thank you.

This is sunnnah of Hazrat Muhammad SAW that is now proving scientifically how beautiful is Islam 🌼😍

I appreciate and love your commentaries.. This is another good one. May you be bless always❤

I needed this! Thank you very much for this reminder!

More power to your teaching Dr. Mendel🙏🇵🇭

I have been following you since many year and your techniques really work as a miracle.....God bless you Dr. Alan Mandell.... With lots of blessings from India...

Thank you Dr. Mandell. You are a jewel. Helping so many. And you are indeed a Gift from God🙏🏼

Eyes…ears…gentle face pats - thank you!! I will do this before i leave my bed in the morning.

You are terrific & most kind, Dr Mandell. Thank you very very much. God Bless

❤ I am 81 years old I arrived in Canada Dec.2016 Actually I don’t have health issues except my blood pressure is not stable myDr said I have to take medication 💊 but I’m not taking anything now because of side affects so he told me to follow my lifestyle .Dr Mandel a motivational Dr caught up my attention on his videos . Thanks for sharing them all and sharing to my love 😍 once too.

Thank you so much! I love your videos! I learned so much! Please keep them coming! ❤️

Good Morning, Wow I jus did this it’s very good everyone should do this in the morning. Thx doc

Gracias Dr. Mandell por compartir este video, de ahora en adelante practicare estos ejercicios cada maniana al levantarme.

Dr Mandel I appreciate all your wisdom and knowledge you share I share it with many others Your one of a kind doctors and all you share is absolutely positive and super helpful

Thank you for these techniques! Greatly appreciated.

Just finished it. Felt great

You are wonderful, Dr. Mandell! Literally, this presentationi/nformation is a direct answer to my prayers! Amazing! Blessings to you!❤

Your techniques all work. I've tried a few others and it works!! I'm recruiting my daughter to follow you too!

Will surely try it in the morning. Thanks Dr Mandell.

Appreciate all that you Dr Mandell!

Hey doc, nice move. I tried it. Your the man that saves us all.

In short, you are great doctor ❤

I do feel that tingle! I love this, thank you!

Good Morning Friends from all over the world, London calling here, its a sunny day and will be warm. Hope that in your area its same. I done the exercise its so great I don't need a cup of coffee to wake me up fully anymore ! Thank you Dr mandell!

Dr Mandell u r the guy every person should be watching coz ur vlog is educativy

A doctor that you never forget ,a word thank u is really not enough for u to say.ur great person..bcuz u shared your knowledge with patience and most with heart.god blessed u and your family ..

Thanks so much Doc, I like to do your healing hands visit and then a Qigong video very similar to this one. It really is invigorating and makes me feel alert, no coffee needed. Really great mid Day as well for a quick refresh.

This feels great. Thank you Dr. Mandel. 😊👍❤️

Thank you for this. I love your practical short sessions.

Thank you Dr. Mandell. All your tutorials are interesting and I practice all of them as I come across them. I wish I could get everyone else I know to do them. Some of my family and colleagues are listening. I have been interested in Health for as long as I can remember and your info. is so amazing and easy to follow. The next one I will be doing is the tummy.....Fantastic and thank you for sharing this information. You are so kind and thoughtful in sharing this information. Much appreciated.

Thank you Dr...I am starting practising right now..Wow fantastic. Thankx.

Dr. Mandel, thank you so much for all your medical tips and motivational quotes. It really helps me a lot. You are the best.😍❤️

Thank you for sharing I have done all the things you have shared and I truly believe it all works for sure thank you so much

I did this exercise & immediately I felt more awake & aware woke me up & stimulated my brain, thank you Dr. Mandela for this information have a good day everyone I will.😅

Thankyou.! so very much Dr.Mandell, what a Great way to start the day. Thankyou.! 🍀

Thank you so much for all you do for us 💖

Dr Alan. Another brilliant post from you.. I have had my life changed because I iw you so closely.. Thank you so much againxxxxxxxx🏴󠁧󠁢󠁳󠁣󠁴󠁿

Gosh this was great I felt it ,I feel brighter sinus better, more awake . Thank you 🎉

Makes sense. Ear 👂 exercise sound like sonogram to the ear. Thank you 😊

Good Morning Doc. I cannot thank you enough for all the treasured tips you give us regarding our health. ❤️

I had not seen this video before, and i love it ❤ A couple minutes to connect with important pathways and connections. Bless Dr. Mandell and all who seek.

Thanks doctor Mandela for the the health tips.... I'm up to it everyday I rise

That's why I feel better when I wash my face first thing in the morning!

I have added this to my morning routine. That was awesome. Wish I had known this 36 years ago ;) Over 70 decades.

I Love Listening to Dr. Mandell .. Big Hugs to you and yours.

اللهم زد هذا الدكتور وزدنا من العلم النافع

Appreciate all ur Videos Dr Mandell...Thanks again 👍

Thanks for the information.... have a wonderful rest of the day..♥️

I'M SO HAPPY A DEAR ONE SENT ME TO YOUR VIDEOS. 💕

Thank you so much for all you do for us . Thank you Dr. Mandell for all that you share with us!.

Thanks Dr. Mandell. Will start today 4th March.

Thankyou for all the interesting, informative & useful lessons!! As I'm watching this a memory of my cat grooming her face comes up. I reckon they do this kind of neural stimulation by instinct. I've been trying every one I've learned so far and have been enjoying the results. ❤️💯!!!

I do this every morning. I can feel the difference.. thanks doctor

Thank you for sharing all of the real remedies to stay healthy!🙏❤️

This technique doesnt cost a thing ( besides a few seconds of our time) Thank you Dr Mandell!!

On occasion, I'd find myself doing just as you described without knowing why just that it felt good. Thank you, now I will make sure to make it a daily thing. Thanks, Doc ❤️✌️✝️

thanks Dr for those very useful exercises. God bless you 🙏

Omg Thanku for all you do🙏prayers for you too have a lovely healthy blessed life

Thank you Dr Mandell . I tried and it feels so good especially when I did the 3rd one, I started bulging right away. The good Lord bless you richly. 👏 🙏🙏

Good morning Thank you ,hope you have a great day!

Am so very grateful for these tuitions I will pratice them all Thanks so very much Doc God bless you

Thank you 💕 Dr.Mandel for sharing this exercise... God Bless 🙏🙏🙏

I appreciate you! God bless you sir for all you do! Love love love you.

Best video, specially for those people who study from the morning. Thanks Doc❤

Thank you with gratitude. ❤🙏😇God bless!

We are all motivated by your new techniques...well done

Dr Mandell Thank You so much for your support iam very grateful for your time happy Friday and a wonderful weekend my Allah bless you 👍🌺🌺