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Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

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In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. Join us on this journey towards peaceful relaxation and self-care.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

Опубликовано:

23 май 2024

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Комментарии : 298

@paradiseofaden6570 2 месяца назад

This is guaranteed 💯. My dad may he rest in peace taught me this 7 years ago, and when ever I can't go to sleep I bring the pillows and do the same thing Dr Mandell explained.

@ClaraJones2 2 месяца назад

*MR OBALAR* ON RU-vid CURED ME TOTALLY ❤

@lisettemiller-ib2fb 2 месяца назад

❤love you doctor

@GrammaPatriot 2 месяца назад

🙏🏻❤️🙏🏻

@KathyThomas-ee2ff 2 месяца назад

😎 Cool

@KathyThomas-ee2ff 2 месяца назад

YES! We love you Doc🙌🏾❤️🙌🏾💪🏾💪🏾💪🏾

@steverino5054 2 месяца назад

Falling asleep isn't difficult for me, but staying asleep. Please do a video for not waking at 1 or 2am and having trouble falling back asleep.

@MS-vz4ep 2 месяца назад

Same, but I’m better whenever I reduce my caffeine intake. I also sit on the bed without leaning on anything, and when i get tired i fall back asleep. Try not to stress about it though 😂 coz you’ll put your mind on an active mode.

@SamSam77771 2 месяца назад

Me too. I am a light sleeper and keep waking in the middle of the night. I feel so upset when i cant sleep and sleep deprivation is causing me issues

@w3105 2 месяца назад

Me too Sam Sam, I’m usually a sound sleeper, the last week I’ve been having issues with waking up only a few hours after going to sleep, my heart is racing and having weird dreams 🤷‍♂️ I’m going to try to do what Dr Mandell says, hope and pray all is well with all of you and these things help 🙏🏻

@SamSam77771 2 месяца назад

@@w3105 I am started to get balance problems and vertigo. I am a fan of Dr Mandell, and will try to follow his advice. Hope it makes a difference.

@4nurys 2 месяца назад

I believe that if you pray to God the Father/Yahweh, you will fall back to sleep like a baby. Try it, it’ll surprise you ❤❤❤

@onyeomachinyeremaka6809 2 месяца назад

*No matter what happens in life, keep a good heart. A heart of patience and trust. Don't let the darkness of this world harden your heart. Have a fabulous Friday love, blessings and hugs 🫂*

@carlawestlund4429 2 месяца назад

Keep your chin up kiddo

@sharonsaunders-kz6dr 2 месяца назад

I love what you said, I live that every day keeping the darkness out and my true character in @@carlawestlund4429

@orlandosoto6080 Месяц назад

Only the strong survives, there’s a time for every purpose under heaven, specially in the world we live today, you don’t have to be a victim unless that’s what you are into, they say if you don’t stand for something you’ll fall for anything and allowing anyone to take advantage of you in any way is an injustice to you and then someone hurt’s you you hurt them back, we must show people there are consequences to any action, no matter what happens in life keep a good heart, A harden one 🤷

@laurengarfield2827 2 месяца назад

You are America’s Best Uncle!

@onyeomachinyeremaka6809 2 месяца назад

*To those of you reading this comment right now I pray that happiness is at your door! May it knock early, stay late and leave the gift of GOD'S peace, love, joy and good health behind! Amen 🙏🏽💗*

@jacquelinebarnard649 2 месяца назад

Thank you. And the same to you 😌

@judynorman7044 2 месяца назад

Thank you and Amen💕🙏🏼

@aprilaries5076 2 месяца назад

Amen Amen Amen 🙌🙌🙌

@lisab555 2 месяца назад

Amen

@tiadekattu9096 2 месяца назад

God Bless you 🙏🏿🙏🏿🙏🏿🙏🏿

@JusticeInGaming_JIG 2 месяца назад

100% truth. Doing this already for 2 years. The position.

@heygetoffmylawn1572 2 месяца назад

I found this also works well when I pray, too, before I go to bed. 🙏

@carolinemonique4832 2 месяца назад

I do some reiki on myself, and pass right out, as well.

@lamontyancey9642 2 месяца назад

ALWAYS SHARING FREE GEMS WITH YOUR VIEWERS. "WE SINCERELY THANK YOU AND APPRECIATE YOUR HUMANITARIANISM !! GOD BLESS YOU , DR. MANDELL !!

@user-rw9bq2ne7j 2 месяца назад

I'm Sir Lankan 🇱🇰high school student. Actually it's work. Now I sleep better than yesterday.

@miloandshadow4215 2 месяца назад

Thank you Doctor Mandell 😊

@AmandaBaker-qy7cr 2 месяца назад

You're a natural on camera, keep shining!

@vanessamars1351 2 месяца назад

THANK U DR MANDELL U R TRULY AN AMAZING HUMAN BEING THANKS FOR SHARING SHOWS HOW MUCH YOU CARE ABOUT THE HUMAN FAMILY GOD ALMIGHTY BLESS YOU SIR.

@elainenichols5341 2 месяца назад

Dr. Mandela, Everything you have suggested so far has helped me! I will continue to follow your channel. 😊

@arianstiebs6619 2 месяца назад

I'm getting relaxed just watching the video

@arkethiaterrell1315 2 месяца назад

I was doing the patting thing on my heart and I could feel myself relaxing already just think if I was laying down. Thanks Doc.

@johnmar6376 2 месяца назад

Thank you, Dr.Mandell

@LizzieMcgraw 2 месяца назад

Love your creativity, it's inspiring!

@dianarodriguez8426 2 месяца назад

Dr Mandel you are an angel! I learn so many things from you. I tried this last night and it really did work. My slight ankle swelling was gone and I slept better than I have in the last week. Thank you for all you do to help us! ❤🙏

@jasminec.s.3977 2 месяца назад

Dr Mandell, thank you for your informative video topics & your soothing voice calms my anxiety! 🙏 God bless you

@irmawilliams-mcleod 2 месяца назад

Thank you for sharing your expertise Dr Mandel. I enjoy all your shorts, and now, your videos. Good job Doctor.

@francesstoughton8189 2 месяца назад

Doc, I thank God for the gifts of wisdom, teaching and patience He gave you. You are loved and appreciated for all you do to help others. Blessings

@RLR117 2 месяца назад

I could fall asleep just from his voice in this video 😂

@Underdeblood23 2 месяца назад

I hate sleeping while lying on my back, so I do legs against the wall yoga pose for 30 minutes. I move my angles around and some other leg exercises. The exercises keep me awake. This pose guarantees me a good night's sleep and eases my back pains. Thanks Dr

@mrchickflick4444 2 месяца назад

Is anyone else watching this laying in bed wanting to sleep but RU-vid “how to sleep” vids are keeping you awake 😅

@carlawestlund4429 2 месяца назад

Too funny no tv no u tube in bed teehee

@KathyThomas-ee2ff 2 месяца назад

😂😂😂yes

@saltyginger777 2 месяца назад

I usually like watching people mowing lawns or pressure washing. And i put the screen on orange light. To relax the brain.

@valenciachristian930 2 месяца назад

Yes that's me right now😅

@vasanthanair3548 2 месяца назад

Yes

@ilonaquast 2 месяца назад

Thank you for this video ,I will go to sleep right now and try this exercise.Lots of love from Germany to all who are watching

@leetrayling4520 2 месяца назад

I suffer from insomnia ill try it tonight thank you Doc

@lenagjolaj8871 2 месяца назад

God bless your doctor you are a blessing from heaven 🙏🙏🙏

@Angebaby1237 2 месяца назад

❤can’t wait to try this tonight. The things I need help with is the will power to shit off my phone at dusk to help with the circadian rhythm!

@therealking6202 2 месяца назад

Your comment says you need the will power to sh*t (read more)....😂😂😂

@fisnikeguze1062 2 месяца назад

@@therealking6202😂😂

@valerieladeda 2 месяца назад

Perhaps you should proofread before posting! Did you really shit? 😊

@dimphojohannamolefe9719 2 месяца назад

Thank you for your love for your People and your self first ❤ Dimpho Johanna Johannesburg

@lindawright2975 2 месяца назад

I'm so ur here helping others to help themselves I appreciate everything u do. I hope Jehovah blesses u❣️🌻

@ARamos06 2 месяца назад

Been up all night and I added this to my ASMR video list 😂 Thanks Doc!

@karenlemire5159 2 месяца назад

I love you Dr. Mandell you teach us so many useful things. Thank you!❤

@carolcyrus4037 Месяц назад

Thank you Amen

@waisakesavu2551 Месяц назад

Thank you Lord Jesus an instant answer to a prayer

@user-jl3qn9of6u 2 месяца назад

I 'm already falling asleep should have watch it later.thank youu.so soothing and effective !

@Brittunculi 2 месяца назад

Lol 😂

@lidachen7915 2 месяца назад

Good,Doctor! Dr.Mandel!👍

@teresacoombs1917 21 день назад

I believe this because I have done it and indeed do feel a difference in doing so Thank you Dr. for addressing this technique for a good nights sleep.

@sandratjauw8709 Месяц назад

I totally agree with de pillow. Today I will start with the tapping with the hands. Thank you so much Dr. Mandell. God bless you. 🙏🏻

@mellieflores8291 2 месяца назад

Dr. Alan Mandel , God Bless You for sharing this information 🙏🏼! I m awake, but not for long after this Video 😊 THANK YOU ❤

@faithlaw8516 2 месяца назад

I sure do appreciate you Dr Mandell!!

@mangalikasiriwardana8746 2 месяца назад

Now I'm addicted to watch your advises doctor .Feel better than earlier. Thank you so much. !!**

@margaretthompson591 Месяц назад

I appriciate your naturalness to let our bodies work for us because that's what it's supposeito do, you're not selling anything you're teaching us good 😊job doc

@mualaclaudine4680 2 месяца назад

God bless you doctor 🙏🏾🙏🏾🙏🏾🙏🏾

@yogachittammclauchlan6806 4 дня назад

So much gratitude for you

@user-oo8ei4lj6s 2 месяца назад

I started falling asleep while watching and doing this video,Those cushions are good for people whose mattress is too soft and put cushion between the knee and under the lower back for those with hollow back.

@shaineriches4369 2 месяца назад

Definitely trying this technique tonight! Thanks dr mandell

@CalleyWalsh Месяц назад

I enjoyed that. I will definitely try this tonight before sleeping as I have problems going to sleep. Thank you yet again.

@sylviaellis373 11 дней назад

Always so helpful with so many issues . Thank you so much,a great fan.

@valeriecarruthers7084 2 месяца назад

This, combined with your video about the humming exercise to calm the vagus nerve, would be the bomb/balm for deep restful sleep.

@thereseburns3309 2 месяца назад

I so find your channel so inspiring and helpful thank you for sharing🙏

@gracielamarquez9573 2 месяца назад

Thank you Dr.Mandell you help a lots for us seniors from Philippines you are a blessings who needs exercise . God loves you and God will take care of you always.

@RiYa-qb3dg Месяц назад

Man you are GENUINELY GENIUS ❤❤❤❤❤

@ConquerYourDemonsNeverGiveUp 2 месяца назад

manipulating the nervous system is always helpful no matter what. Very intresting technique. I heard that elevating your legs is a good way to deliver blood into the heart and makes Naps and sleeping easier.

@spicesmiles 2 месяца назад

Thank you Dr. Mandell. I have done this intuitively for years after having a bit of back pain. The back pain is long gone now still I found this helps me to sleep on my back and stay there. I almost didn't do it tonight and ha!, I bumped into your vid. Thank you. Thank Source/God. ha, soo good 😁

@MereL-qj3df 2 месяца назад

It's 3am n can't sleep n watching this hoping to sleep soon...thanks doc

@aleasegates3442 2 месяца назад

Omg! I felt hypnotize

@sandraclark2723 9 дней назад

Great great exercises

@joannerudow337 2 месяца назад

Thank you Doc I will try this so appreciate all you do🦋🌹

@adi1017 2 месяца назад

La noi este inceput de amiaza, dar am ascultat ce spune dl. Doc. si multumim ! Sa faceti cum spune daca nu puteti dormi si sa va treziti sanatosi ! O zi frumoasa mai departe! 😉

@aaja9930 Месяц назад

God bless you Dr Mandell. Thanks

@judithsioco-kj7ho Месяц назад

Thank you so much Dr.Mandell God bless you always

@adlihkristopher2906 2 месяца назад

Thank you Dr Mandell for all this great videos ❤

@heathermahony110 Месяц назад

I Sleep like this A LOT, Already!! It just feels good to the Body! Definitely with Arthritis!......Thank You!👍💖

@constanceyork5038 2 месяца назад

Wow, thank you! I wish I had seen this yrs ago! I'll be trying this tonight. My sleep hasn't been the same after working 3rd shift for 30+ yrs. 😢 🙏ing this helps! ❤

@JackieAnnebarris 2 месяца назад

Thank you 🙏😊. Finally got back on🎉

@leetrayling4520 2 месяца назад

omg thank you this realy worked alot better then i thought it would

@ReikiontheRun 2 месяца назад

Number 1. Put your phone down and stop searching for things to make you sleep better.

@RAVINDRAKUMAR-yv6kj 2 месяца назад

A LOT OF THANKS TO YOU SIR , FOR TELLING ME ABOUT THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY . RAVINDRA KUMAR . INDIA

@user-ye6eb6zy3s Месяц назад

Thanks for the information god bless

@aidacaslib951 Месяц назад

Thank you Do c Mandel God bless you ❤️

@doloreswinsbarrow1110 Месяц назад

Thanks, Dr. Allan Mandell, for ur video, I appreciate it.

@CathyAJAeria 2 месяца назад

Thank you kindly Dr. M🙏🏻

@eleanordiplock7333 2 месяца назад

Thanks, Doc❣️❣️❣️

@theonyszidat3983 Месяц назад

That is fantastic ❤

@aaronoyster9627 2 месяца назад

I hope this does work doc, because after being diagnosed with clinical depression, it's a vicious circle falling asleep easily, yet waking up each morning feeling so tired that I just want to go back to sleep. It's wreaking havoc on my life.

@adel8687 2 месяца назад

I used to do that long time ago, following my instinct, and it was really relaxing me. Thx

@anantapadmanabhan250 2 месяца назад

I have acid reflux so have to keep the head higher for sleep but will try these before!

@evelynpillay-cs1fv 2 месяца назад

Thanks for sharing your knowledge with us 🙏 God bless you richly and your family❤

@carlawestlund4429 2 месяца назад

I totally love Doc M s voice..so relaxing.im a loner and he makes it not so lonely .if i wish. . good medicine

@carmensantos4262 2 месяца назад

Thank you for sharing ❣️ God bless you more ❤️🙏

@rafaelcastillo2636 2 месяца назад

Thank You Sir!

@vallynne2833 2 месяца назад

Love this! Thank you!

@user-ee5vy7do8j 2 месяца назад

I pray 🙏♥️🙏 sing or hum gospel songs until I fall asleep!

@SheronBroodie 2 месяца назад

You are a wonderful person make God bless you I cannot wait to try this blessings to you 👍🙏🏼💥💥 😊

@wongloisinghannie8525 Месяц назад

Thank you doctor Mandel

@phyllishannah7203 2 месяца назад

Thank you 🙏 ❤Dr Mandell. Goodnight 😴

@jacquelinefenner2015 Месяц назад

Hi Doctor writing from Jamaica 🇯🇲 I really appreciate your information on our health my friends and I share most talk thanks

@accuratetaxes5504 2 месяца назад

Many thanks

@ekaetteikpe3906 2 месяца назад

Dr mandell good afternoon thank you for sharing this video is gonna be helpful God bless you for the labor of love have a nice day ❤❤

@Laurabeth824 2 месяца назад

That feels awesome! Thanks for sharing! 😃

@veenaomdhawan6115 2 месяца назад

Thanks Dr. I just love your videos and save and follow your practice s for so many physical and mental emotional problems. God bless you and your family❤❤❤❤