I went through miserable divorce with a narcissist it took 3 years. I had stress, grief, heartache, fear and displaced. I was all alone 😢. It aged me 15 years in 3 years!! Now I'm recovering and asking God to restore me
I’m 73 and have bee n taking care of my husband who has Alzheimer’s and dementia so I live stressed and depressed!! I will begin using meditation tonight. Thank you Dr. Raj!!!
I wish you all the very best, it is the hardest job caring for a loved one. Hang in there beautiful lady. Meditation will really help as well as Qi Gong. Take care of yourself.
I take Cod Liver Oi, Magnesium, B Complex and D3 with k2 in winter.. Eat healthy home cooked meals and drink Red Wine twice a week on Romantic nights.. most folks think I’m a lot younger than my age
My grandmother used to put olive oil on her skin and it made her face soft and shiny. A year ago, I also started using and drinking olive oil. Olive oil is wonderful and has many benefits for the skin and body. I'm from jordan and here there is olive oil in almost every home
Yes the key he said is stress reduction. God created the world with certain laws. People can benefit in the blessings of God by finding these laws with out knowing Him. But as Christians we can reduce stress by by walking in the spirit. The mind of the spirit is life and peace. Meditating on Gods promises and resting in them brings us a deep rest and peace the world will never know! I also like brain retraining as well. It’s secular but it’s the same principles as the word of God teaches. Just science not spiritual. Neuroscience. @@CristinaArriolaart
I Have Always Been Asked What Keeps Me Looking Super Young....Meditating on GODS Word.....Taking Care of Myself ❤....My Skin and Lifting Weights as Well as Diet
Thank you ! I know you are big on SPF - I am not. I am 62 and have never used spf unless being out in the sun directly on a beach day, as in more than a half hour in the sun. I do not use spf on a daily basis at all and do not believe in any benefits to it. It is chemicals directly on your skin, and i do not want that on a daily basis. I look 15 years younger and have never had procedures done. I always used natural products and am careful in the sun, but am definitely getting some sun on a daily basis to get the vitamin D I need.
SAME!!! im convinced that perhaps some of us are people of the sun and its benefits outweigh its detriments. Esp if you eat and live healthy and use natural healthy ingredients on the skin!!!
@@jenniferklopman2557nit burning doesn't mean you aren't getting skin damage. It's not so simple, listen to the Huberman episode on sun to understand the nuance
As a full-time yoga instructor I can say yes to the destress and antiaging aspect of meditation. Add some yoga, and you have a free regime. (Lots of good yoga/meditation channels on RU-vid I recommend Boho Yoga)
Just to clarify that meditating on God's word, isn't new age meditation ( which isn't good) but rather reading, praying and thinking about what God says xx
Amen only God can take our burden and free us from our stress, Life trials, and tribulations. Not only that he sanctified us by his crucifixion he loves is above than anything and his word say's cast your all anxiety because he cares for u. Amen
@MarieLamour-cv1jc proven by science and clinical practice. You need the 2. Studies by themselves mean little and what works for 1 person means very little to anyone else....so yes...it works. Consistency key. Enjoy
@@rajanimdskincare As a vampire looking gal, I have already studied telomeres. The science was discovered in 1930's. I can assure you I am MUCH healthier than 99% of these commenters. Never had botox, no fillers other than Sculptra, maintain 15-19% body fat year round, eat a healthy clean boring diet, eat high protein, take 32 supplements, including pure NMN + TMG at a 1:1 ratio, and I have never been healthier. I just find it interesting this channel is just now talking about telomeres... I am middle-aged and haven't even hit peri menopause. My fertility has also been tested and it is optimal compared to my 20s. My skincare routine is simple with a professional jet peel facial every 4 months, laser once every Dec, I use nivea Creme daily, retinol, microneedling once every 45 days, no sunscreen (take astaxanthin instead), Hyaluronic acid & collagen supplements, as well as homemade bone broth twice a day. I also only date guys who are less than 10 years younger, and all my friends are mostly younger millennials. Anyone my age or older is youthful and timeless, not lazy and unhealthy. Hence, why I live in So Cal. People here are healthy and attractive year round. Rest of America is fat, and getting fatter... Portland, where I grew up turned into idiocracy after 2002.
Meditation works. No drugs and coupled with deep diaphragmatic breathing that oxygenates the body and calms the parasympathetic nervous system. I use very calming music that I composed - absolutely divine. Thanks Dr. Raj!
افضل تأمل على الطلاق هو الصلاة بين يدي الله الذي خلقك في احسن تقويم فشق سمعك و بصرك و جعل لك اليدين و الشفتين و جعل لك السمع و البصر و الفؤاد، إلا يستحق الشكر و العبادة، الصلاة الإسلامية التي تركع فيها و تسجد و تدعو كثيرا في السجود، و تتأمل في خلقه، كيف أعطى كل شيء خلقه ثم هدى، أسأل نفسك لماذا انت هنا؟ الإجابة دون أن تفكر في القرآن، اقرأ القرآن كانك تقرأ كتاب.
It’s hilarious these insights are passed on today as being new. However, in times long forgotten there lived a wise man in China whose name was Confucius. Apparently people who knew the old master affectionately called him “Old Boy” because of his remarkable young appearance. Confucius himself explained that only people who go against ‘the Way’ become old as this causes stress. Look for the middle ground and take the road of least resistance if you want to stay young. 😉
Great video, Dr. Rajani as always. I’m going to watch it again and take notes, steps, etc. Thank you so much for all the work, effort and love you put in all you do for your faithful audience 🤗. That shirt looks great on you 💕
I am an actual Rajani patient, and I can tell you that if you have questions on which direction to go with your aging, book a trip to Portland and see him. He is amazing! (And handsome, yes lol)
Glad it was helpful! I really appreciate your feedback. It helps me make sure I m creating what you need. I have limited time and I don t want to waste your guys' time as well. 🙏🏻🙏🏻
I get a hydra facial each month. My esthetician also adds microneedle one month, the plasma thing where she burns tiny dots on each side of my lines, and a light/bright peel. I also use collagen powder & silica daily. Recently i purchased Rejuran to use with my weekly 0.5 roller. Volufiline 3x a week and Isdin moisture with Carnosine in it. I also use tretinoin on nights I'm not using my AHA peel pads . My husband questions why i need so much stuff. I'm 60 and look 45. THATS why i do this rotation!! Oops I forgot about my daily red light mask!!
Great video. The best form of meditation is praying to the God of the Bible. In fact in his letter to the Thessilonians, St. Paul tells them to pray without ceasing. “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:16-18)
Another great video, thank you Dr. Rajani! As someone new to microneedling, can this be done at home effectively, or do you recommend professional treatments for this?
I’m living proof that stress and anxiety can lead you on a fast track to aging and a hospital bed . Suffered a heart attack on 55 birthday with no personal or familiar history of heart disease . Clean lifestyle, never a smoker , very active . After many tests , thankfully no clots ,blockages, or cholesterol issues . Apparently, it was a coronary artery spasm that led to the attack . The take an away ; take care of your stress and anxiety folks . It’s no joke !!!5😢
It’s lovely to see your transition over the last few months to opening up to the DIY community and helping us with your wonderful knowledge. There comes a time when a true expert is needed for procedures beyond DIY. Your advice to and acknowledgment of this community will put you top of the list as the go to DR. Thank you x
You are so welcome! Look back and you ll see many recipes for many years but to your point...yes ...new studies coming and yes....as fillers fall in sales people are more open to results that occur over time....patience. I appreciate your feedback and agree with your observation
Hi Dr. Rajani! I am so happy to have discovered your channel and how generous are with your knowledge and helping us people who can’t afford to visit the nice clinics for expensive treatments. I have already bought your lips and lashes product. Been using both for only a couple days so I can’t really review them yet. However, I would love to see you simplify your packaging! I have spent the last 30 years working on major brands at big agencies and smaller boutique agencies. I know how much your packaging costs! I’d rather a lower priced product in simple eco friendly packaging bc let’s face it, it all end up in the trash. You could easily have very high end but much more simple, classy and not overproduced. I can’t imagine people these days liking this expensive garbage. Even magnets! So unnecessary! Please reconsider your packaging line it could be so much cooler and modern!
Thank you for your feedback. Upon polling we asked this and 96 percent loved the packaging. I thought as did you. But we were wrong. We also simplified a couple products and received kickback. What happened to your packaging ??? People asked. It's a very niche group buying my products. 18 percent of people buy 79 percent of our stock
I think it is so rude to watch your video every week and not subscribe. Thank you for all your valuable information and all you work on what we can do at home. You look great by the way !
Thank you for sharing Dr.Rajani. I appreciates your views. I also hit the like button. Great information and presentation. Keep up the good works. Love your classy shirt .
A Strigil is similar to a gua sha tool, but has other qualities as well. Google "Beautiful on Raw". That website has videos and blog posts explaining Strigel use and benefits.
Meditation is so helpful! I do not pray occasionally maybe but I don’t believe in organized religion and I don’t believe in any religion really because it’s overrated
Thank you Dr Rajani!! I really appreciate that you share your extensive knowledge and research with us. I have learned so much from you!! Your skin is looking fabulous!!
Love 10% glycolic acid body lotion. I use it on my face, as well. More affordable in a large tube vs the ones labelled for face. My fave brand is a clinical one called NeoStrata (Montreal). 🇨🇦 Sold at Shoppers Drug Mart (Canada).
Have to say I am concerned as my 19 year old daughter uses AHA, retinol etc as many young women do. Fortunately she hasnt had lip fillers etc as yet but many young women are destroying their faces by using anti-aging products designed for 40 year olds - and looking MUCH older as a result. These skin care products are all new on the market and we dont know what the effect will be after 30 - 40 years of use. Other methods of exfoliation have proved detrimental to young looking skin in the long run. Plus the synthetic vitamins that get lauded as actual vitamins often prove to be toxic.
Hi Dr. Rajani, I have learned so much from your videos! I use your products, and I love them! Thank you for sharing your knowledge of skin care. I love your skin!❤😊❤
Thanks for sharing! You are amazingly kind. Thanks for the support and kindness. I ll continue to strive and bring value to the channel. Make it an amazing week.
I thinnk tretinoin is a little overrate, I have been using it for 4,5 years and used 0.1% the last 3 years, a little better skin like fever sun spots and smoother forehead lines, but it is not a miracle. I would like to start with perhaps vitamin C in the mornings too, but I need one that is good, so I need to search more
I think what is overrated is the push on social media of using retinol daily . I worked w a plastic surgeon who also owns a med spa. I was talking to him about a specific procedure and he asked about my skincare regime and retinol usage. I told him I use it approximately 2-3 x/ week. He commended me and said retinol usage is a marathon not a race. He has seen negative impacts from people trying to use it daily. Too many people wanting it to be a short term miracle worker when it’s really something you’ll see the benefits of over the course of your lifetime. Many different outlooks on this, but i happen to agree.
@@lovejoy71422 not true, the earlier you start using Retin A, your skin will thin, "get use " to retinol if you will.. I avoid retinol at all costs. Vit Cmis great and sun screen everyday rain or shine.
I completely disagree. I began using tretinoin .1% two years ago, and it's been life changing. I've spent thousands upon thousands over the years (I'm 56) on various procedures, along with getting a facial every other week for years. NOTHING made a difference like tretinoin has. I've stopped everything else, and do tretinoin and I also recently began microneedling with korabeauticals pen. That's it. My skin is better than its ever been. It's soft, supple, smooth, and wrinkle free. Tretinoin is everything, and a game changer.
Great advice Dr. Rajani. Recently I started micro needling twice a week, I use retinoids and glycolic acid almost every night and micro dermabrasion once a month, yes, I have no wrinkles 😂
Retinol dried my skin, contributed to older looking face. I'm better off with simple things like squalane, castor and olive oils. I just don't buy into they hype.
I have an almost 16 year old lab that is incontinent, has difficulty walking, difficulty sleeping. I’m absolutely exhausted and sleep deprived. Will try meditation.
Been there! Had an 18 year old maltese and 16 year old maltipoo. I was taking care if senior doggies for 4 years. I was beyond exhausted!! Hang in there! Keep giving him all your love. Once they are gone is devastating ! Thank you for taking care of him till the end! Blessings
Why does every picture of someone meditating show a person sitting cross-legged with fingers in a circle, thumb-finger position and eyes closed? That looks very "Hindu" to me. I'm not Hindu. And my knees sometimes don't let me sit cross-legged. So what is meditation, really, for the rest of us? It is simply thinking about, or "chewing on" the Bible or whatever your holy references are. And you don't have to sit in that position to do it. Every morning I'm in my bed, legs in front of me relaxed, reading my devotion for the day, and praying to God. Or sometimes I'm in my car driving or just out for a walk. Sometimes it's just listening for God's voice after I've prayed. So there you go. Have an amazing day.❤
God has not relinquished any body positions or hand singles to anyone. So as long as your conscious is not violated feel free to sit in any position you can/want too.
We "meditate" in nature; sitting on a bench, leaning on a tree, walking, etc. We are retired and traveling full-time in an RV, so we get to see places in our country that are breathtaking. Has been the single most de-stressing change in our lives (we are a married couple). Retirement and freedom from a mortgage payment is rejuvenating.
I am always stressed and it really shows on the face. It is no wonder I look so old. Can you please make a video on stress, like supplements to take to battle them?
Loved this! Thank you SO MUCH Dr. Rajani... now can you please tell us which of YOUR products we should be using daily/monthly...you have a lot and i have no clue what to choose!
Definitely. A few ways. One is go to quizmd.com. There you can answer a few questions about yourself and skin and I give you a complete routine. As well I made a video here that you may like ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WeXLP0-34kw.htmlsi=8-jeH6RBgNbAVX7c
Dr. Rajani, for anti-aging what is more effective? Your glycolic peel pads or your glycolic firming cream? Im looking to lift and firm. Thank you! By the way, I use your skin care regimen, and I use your retinol 0.5 peel pads, too.
I am 72 and look older. Our generation did all the wrong things. No sunscreen, we only used a toner to clean the skin and a moisturizer that very basic. I even don’t know what was in it. Is it too late to improve my skin? Do I need other products than the ones here mentioned. Thanks Dr for all the great information you sent our way. Greatly appreciated.
You probably don't need a lot to make a difference. A retinol product to put on every night to renew cells and a good moisturiser with that. Several times a week use an AHA product in the morning to gently exfoliate and this renews cells and improves texture too. Then put on a good moisturiser over top. None of these need to be expensive either. It will make a difference. Plus good healthy real food diet. Avoid sugar and seed oils.
new information comes out every day. He might updated his information lately with better data. Remember the saying stupidity is infinite.... intelligence has its limitations. You can be a genius and still not know it all.
These are spa peels. There are plastic surgery peels....think phenol. Doctor peels like mine we do 3 in a row then yearly for those keeping great skin, and spa peels can be done monthly. Remember everyone has different skin , sensitivity, damage, goals and wallets
Any advice for swelling under the eye from hyaluronidase for 1 year! I had filler dissolved from tear trough 1 year ago & have had swelling for 1 year! I’ve been back to the Dr. twice & he says it just has to run its course! It’s been 1 year! I look like a have a big under eye bag that need a blepharoplasty now. The other side of my face is normal.
Re stress and aging this is just common sense. We don’t need science to permit us to take action here. i can attest after 2 decades of meditation it does produce the desired benefit of reducing age ing, not never aging though. There maybe those people who are not mentally ready for meditation. In this case i suggest starting with 5 minutes a day to create the daily habit. Commit to 90 days. Or put on a guided meditation as a unsettled mind may need something to focus on initially. Ideally 20 minutes in the morning daily but even better if time permits 20 minutes in the evening. It can be really simple too-we don’t need to complicate it-observe the breath, notice your thoughts, notice when you have become lost in your thoughts and simply return back to the breath. You may experience all the states of being; bliss, anger, sadness, joy-its all part of this ‘being’ experience which is the whole point. To be with yourself: without the doing, or thinking you have to get from A to B.
Look for his video on sweet almond oil, it is nature's retinol which lightens the sun/ age spots. I use Castor oil, coconut oil or the sweet almond oil,. Whichever oil you get , just make sure you get cold pressed & organic and if getting the castor oil, buy it in the glass bottle, not the plastic as it will contaminate the castor oil. I like all three, I used to do botox on the reg but now I like learning about these oils. It takes longer but I think it's healthier for me and good for the body, I get just as many compliments on my skin now as I did when I got botox.
@kimwarner1681 Can I ask please how do you use the sweet almond oil? Do apply on clean skin before bed or use other Serums first? I use castor oil occasionally but personally find it quite thick and gloopy on the skin, hard to sink in. I would love to find something natural that helps fade dark spots!
@@beda5176 always after you cleanse your skin & I just use it by itself. I use castor oil as well but mostly on my face, I never had any issues but it can feel a bit heavy. Some people use these oils with serums, I suppose u could do that but I just use them by themselves. And on nights I just want to switch it up, I will do my serum. These oils are great though, I have been just using them lately. Ordered the sweet almond oil last weekend after seeing his video about it, it’s great so far.
Your videos are very informative ,and you speak so well .High intensity interval training,or HIIT,3 times a week,on alternate days through swimming /cycling /running is the best way to reverse or delay aging,four 30 secs sprints with 90 secs rest,it can boost Growth Hormone levels which reverses aging ,burns fat ,increases Muscle mass ,increases skin collagen .Please can you make a video on HIIT .
Hello Doctor! This is the first time I have come across your channel. Looks promising! I have very sensitive skin. I tried using hyaluronic acid, peptides , retinol but got severe reactions. I am 46 but my facial skin looks saggy. Recently started using face moisturizer with collagen but not getting the expected results. Please guide me how to get tightened skin.🙏
What do you think about fraxel restore? My LME recommended I try it this winter. I'll be turning 50 in Feb of 2025. I have good skin, no acne, scars, or even hyper pigmentation. A bit of Rosacea . I can be reactive sometimes and not others. I now get microneedling monthly 4 to 6 weeks apart. I'm just trying to keep as much collagen as I can. I have been tolerating deeper microneedling with skin pen really well. Surprisingly, because my skin seems to hate even mild chemical peels. I'm not sure if I should go back to doing a package they have at the office I go to. It's 3 peels alternating with microneedling or try 1 fraxel restore and be done with the winter. Go back to microneedling in the spring. I just don't know if it's worth it for me if I don't have any major issues. I will get a maintenance vial of sculptra next year as well. My husband really gets mad at me when I turn red and peel. If they do peels, they have to be very, very light. I worry about the downtime with Fraxel. I've read your face turns brown, then you peel, and it lasts a week. That's why if I did it, it would only be 1. I don't think I can do a package. I hate getting yelled at from my husband!!! Lol! 😆
@rajanimdskincare thank you, I don't think I can handle 4. I think it's too much downtime for me. I'll probably just stick with microneedling plus keep using my retin A at night and vitamin c and azelic acid plus lots of sunscreen the mornings. Azelic acid seems to work very well for my slight redness. I did ipl, and it really didn't do much for me. I'm happy I tried, though. Thanks for your reply. 😊
Dr. Rajani! What do you think of face stamping? Vs. dermarolling? Which stamp and serum do you like or recommend? Thank you! Love your videos! Always informative! ❤
I love your gentle presentation style, also all the science obviously :-) Can telomeres lengthen again after shortening, or is it not reversible? Thank you
I’ve always been confused by the desire to increase cell turnover. If the cell can only divide so many times before the telomeres become too short, if you increase cell turnover aren’t you hurrying the shortening of the telomeres? What am I missing?
Hi, since you are mentioning different kinds of oil, Vaseline, … it would be great to introduce a schedule in using them! Should I use castor oil for a while than sweet almond oil, than…..? Thx❤
Thank you doctor! Mild peeling, once or twice a week, at night, seems to work great for me! But, after peeling, we should always avoid the sun, since the skin is very sensitive for one or two days, and we should apply a cream with panthenol, in order to reduce irritation and help soothing. Many blessings!❤❤
Do you recommend that CRAZY DEEP PEEL for deep acne facial scars, If you do recommend it, can it be done at home? What helps ice-picked scarring, box scarring and the wavy textured scars on the face?
I'm a pilot who regularly flies from 7000' and spends several hours above 15000' -> 17500' in a full glass canopy with questionable UV resistance. Ground UV levels are often 7+ to max, meaning at altitude I'm getting hyper saturated with UV radiation. My main go to defense is Sunscreen SPF 50+, boogie hat, sun mask fully covering neck and face with sunglasses. My hands are often exposed with only sunscreen and often get sunburns despite hourly reapplies. What products would you recommend for protecting my skin and preventing UV damage?
Really at those altitudes there is prolonged exposure to radiation. Sunscreen and protective clothing. Amazing job though. I admire that you can do that
Dr Rajani, do you have or would you considered creating a body lotion with retinol or tretinoin? Or could you recommend a product please? Thank you 🙏🏽🩷
