DO THIS EVERY DAY! The Stoic view from above [Stoic School Ep.03] 

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Day 3 of 100 Stoic. School with the author of The Everyday Stoic
Todays lesson is on a Stoic exercise called the view from above.
I am William Mulligan 'The Everyday Stoic' and author of the everyday Stoic simple rules for a good life. I hope this video can help you.
When people learn about Stoicism they always ask how do you read the Meditations of Marcus Aurelius. This is the best guide to reading the Meditations of Marcus Aurelius which is the best Stoic book
The view from above - do this every day