Do This Every Morning After Waking Up!

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Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.
This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
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‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: • 10MIN ROLL OUT OF BED...
TUESDAY // 15MIN MORNING WORKOUT: • GOOD MORNING WORKOUT (...
WEDNESDAY // DO THIS EVERY MORNING : • Do This Every Morning ...
THURSDAY // STANDING MORNING WORKOUT: • Standing Morning Worko...
FRIDAY // 10MIN MORNING WORKOUT: • MORNING WORKOUT (10MIN...
(repeat for six weeks to wake up happier and healthier)
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/ monikalarssen
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--
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#monringworkout #morningexercise #morningroutine

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Опубликовано:

15 ноя 2021

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Комментарии : 605

@MonikaFitt 9 месяцев назад

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

@NS-un3pg 7 месяцев назад

Sit on my face and I'll subscribe

@michelleadair3755 4 месяца назад

Love this workout. Thank you ❤helps get me moving g on my tired mornings!

@rasabugaityte5442 2 года назад

My morning routine for the last 3 months. Wake up, a glass of room temperature water, exercise 10 minutes or a little more, contrast shower and good breakfast 🚿🍳

@nataliasotys1000 11 месяцев назад

And how do you feel? 🥰❤️

@nokuthulamthiyane3049 6 месяцев назад

Love it ❤

@BECCALynn-xf8pe 6 месяцев назад

Wow I need ti get in to a routine like that because I don't feel well in the mornings plus I don't eat anything in the mornings either

@_lwn4 4 месяца назад

it works?

@Eyerusalem_wagaye 2 месяца назад

Before all of that Do a Pryer first 😊

@MonikaFitt 2 года назад

Doing this video every morning can bring you so many benefits like improving your balance and flexibility, building strength, lose weight, avoid injuries, reduce stress, increase energy levels, feel happier and help increase your productivity. Just 10 minutes a day, give your body some love 💛 Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE

@hanahussein8649 2 года назад

That's really great! 💪😊

@MonikaFitt 2 года назад

Thank you! Have a lovely day Hana 💛

@delf007videos 2 года назад

Thank you it is great :-)

@vivekajuggapah6337 2 года назад

Hi dear, very inspiring, dont have too much time in the morning, but this work out combine with a bit a yoga pose very suitable for me.fit well in my morning schedule.great.thank dearStay safe and blessed

@sutefhere 2 года назад

Can do this after breakfast ?

@user-bf6pi8xi3o 9 месяцев назад

Hi Monika, you have changed the life of this 60yo grandmother. I have been following your morning workouts for 3 weeks now and I feel great. I wake up at 5am every morning, wash my face, brush my teeth, change into my active gear, get my water bottle and I'm ready to go. I usually start with the gentle exercises then progress to a more challenging workout. I do 3 of your 10min workouts every morning. There are so many to choose from, I can never get bored. You motivate me to keep moving. Thank you so much.

@muthoniwanyeki8757 9 месяцев назад

I agree with you. The variety is priceless. Thank you

@itsah7795 2 года назад

I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂

@Angry_Lion 2 года назад

This isnt excercising. Its mobilisation. Not a workout! This is maintenance.

@akshatverma6837 2 года назад

Shreya verma

@khushal1753 Год назад

It's not exercise these are called yogasanas

@yuvi7588 Год назад

Good yoga Congratulations 👍

@supervegan768 Год назад

Выжить в Ядерной войне можно только одним способом не начинать Ядерную войну! Если произойдет Катастрофа, уже не будет дела до того, кто кого винил, Америка Россию, Россия НАТО и так далее... Если произойдет Катастрофа она коснется многих не только тех против кого применят Ядерное оружие но и тех кто его применил и тех кто шутил по этому поводу или вообще ничего не делал считая это не его делом ! Это касается всех нас всего живого на нашей планете! Мы все можем жить в мире как одна цивилизация! Нам не нужно делить мир, нам нужно делиться и помогать друг другу, все вместе мы можем решить все проблемы на планете за несколько лет , загрязнение окружающей среды, потепление, похолодания , мы можем выращивать и создавать здоровую пищу для всех и всем всего хватит, нет таких проблем на планете которые нельзя решить! Мы сегодня, можем стать великой цивилизацией если прекратим бессмысленно воевать друг с другом. У нас есть планета Земля и на ней есть всё что только нужно, Если мы все объединимся нам не придется больше ничего делить , ведь всем всего хватит, давайте станем мудрыми, мы можем решить все конфликты и проблемы, если перестанем делить и выяснять отношения, а объединимся, мы живём в 21 веке , век развития , так давайте будем мудрыми и мудро решим все наши проблемы которые мы создали сами на пустом месте, будем делиться и помогать друг другу! И если кто-то думает что есть какие-то проблемы которые нельзя решить за пару лет вместе то скажите и мы обсудим это и вы увидите что у нас нет никаких проблем которые мы вместе не сможем решить , наша планета Земля, полна благ, богатства и изобилия , давайте строить одну цивилизацию!

@nene1082 2 года назад

I just finished doing this workout, and I love it! I feel alert, but my body feels relaxed and stretched. It's a wonderful feeling!

@oscargonzalez3372 2 года назад

Great way to start the morning

@hannahestherpanganiban9161 Год назад

Exactly how I feel whenever I finish this workout. It's def one of my favorites from Monika!

@memezeko9983 Год назад

mhm

@user-zl9hw6bc4x Год назад

👍

@sanjukennedy8192 2 года назад

I have been doing this for past one week and I just love how it lifts my mood throughout the day. Perfect mix of yoga and workout helps me to soothe my anxiety. Thankyou so much❤️ for sharing us your wonderful morning workout!🌟

@MonikaFitt 2 года назад

That’s amazing!! Thank you, make sure you check out my other morning workouts ☺️💛

@pradeeprao2697 Год назад

💞👍

@KylaKupid 2 года назад

Your workouts are the best! There’s not a lot of talking, you always have great music, it’s straight to the point and simple to follow. I recommend you to all of my friends! Thank you thank you thank you for being here on RU-vid🙌🏻

@jimkingsland1645 Год назад

Just what I have been looking for in a morning routine. Relatively light whole body dynamic stretches to wake up and warm up. Moves in a slow natural progression with soft music and a timer. No back or neck strain! I think I can stay with this one. Your mellow and relaxed nature is calming yet complete. Very well done. Thank you so much! ❤

@gemmaboyle6895 2 года назад

Love this workout. Includes all the essentials. Recovering from Covid and not able to do very much yet but was able to do this without being too breathless. Thank you for your wonderful videos.

@kensingtoncentral Год назад

Thanks a lot! This morning I woke up completely broken, in a terrible state. I needed to cheer up, and I chose this workout instead of coffee. And added some weight to the arms. I feel definitely more alive than 10 minutes ago. Thank you very much again!

@crystal3570 2 года назад

I just ran across this today and I did it! I haven't been working out lately so this was perfect. Thank you, looking forward to more workouts❤

@xERRRAHx 2 года назад

After dealing with a herniated/bulging discs and sciatica. I have learned just how important stretches are... The Cobra pose/stretch has been so helpful relieving pain... I will continue a variety of these stretches even after I'm fully recovered. So important that maintain flexibility and strength in weak areas.

@ibukunakanni6420 Год назад

The playlist was 💎, the workout was so relaxing , not too stressful , just right for a morning workout ❤

@dianakalina4660 7 месяцев назад

Thank you again for this lovely exercise. Morning routine is simple, wake up, drinking a cup of warm water, then meditation and a little exercise 🫶🏽🌸😍 Have a great day to all of us 🪔🪷❤️

@TatianaZhidkova Год назад

This is my absolutely favorite morning workout. It is PERFECT! It always makes me feel energized during the day and eliminates body pains 🧡

@karynrautenberg9254 Год назад

Love the workouts you put together! I’ve been relegated to outdoor workouts with minimal equipment for the last year and your workouts are so perfect for any space any time :) thank you! For keeping me strong and for putting together some nice moves and music! Keep it coming!

@NikkaYapo Год назад

This was amazing! Felt refreshed and ready for the day ahead! ♥️

@giannagordon9669 2 года назад

My first video of yours and I loved it! Combined body weight exercises and yoga!

@bristisamanta4148 Год назад

The work out is really good. After doing it I feel very energetic and a little sweaty

@PobitroMon Год назад

These yogas are so simple and yet comfortable.. Thank you

@Noralovesu. Год назад

love this a lot!! i am a person who will just sit in bed all morning this gave me so much energy to do more thanks a lot!!

@megg1996 6 месяцев назад

Day two of making this part of my routine! Thank you!

@kimchannell Год назад

MonikaFit, I LOVE this one soooo much!!! I do your 10 min workouts every morning and now i am starting your pilates videos in the evenings.. i hope you will soon make some more pilates videos. All your stuff is fantastic!

@trolley_valley 10 месяцев назад

I want to thank you sooo much for this morning workout!! I've been looking for something not noisy (no jumping, I mean) yet effective, and this workout is marvelous❤

@pandoralarsen7791 7 месяцев назад

Love this! I start with exercises like this every morning before I workout to warm my body up really well. Thank you!

@Kitty_Snow 2 года назад

I really love the preview of what you are doing next. That helps me so much.

@bktmbe9475 2 года назад

My favourite morning workout after trying tons of these, thanks Monika!🦋🥰

@MonikaFitt 2 года назад

💛

@foramsoni5302 Год назад

Its so perfect to add in the morning routine. Loved it ❤️

@jiasimii Год назад

Thank you for sharing this short workout routine! My body feels refreshed to start the day❤

@ashiatonai 2 года назад

Hi Monika. Thank you so much for all of your video. I have a HNP and almost all of your workout videos are safe for me. I can follow, like, 90% of your exercises since there are no jumping. It makes me so happy. If you don't mind, it would be great if you make a special exercise for HNP/sciatica sufferers/survivors. Thank you.

@george_toolan Год назад

Thank you for sharing this great morning movement routine! I enjoyed following along!😊

@kimchannell Год назад

MonikaFit, I do your 10 min's every morning and I am addicted! PERFECT PERFECT PERFECT!

@litanoer2255 2 года назад

This is what i'm looking for.. Love this so much, thank you🥰

@anjamhaling8164 2 года назад

I love you morning workout videos! This is a wonderful will be doing it lots!

@niceandgloomy 2 года назад

Great warm-up, thank you!

@dumolf8021 2 года назад

I loved this! I'm totally going to do this more mornings

@jasmin7072 2 года назад

I hope you keep doing this morning workouts! They are so amazing ❤️❤️ thank you

@kimgordon1847 8 месяцев назад

Hi I love your quick morning workouts. I love the slow controlled motions and the music with no talking. They are perfect for me as a beginner getting back into working out. Thank you!

@teju4316 2 года назад

Today is my first day if doing this yoga and I feel so relaxed in this fresh air 😌

@MonikaFitt 11 месяцев назад

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning RU-vid channel: rb.gy/u8svf If you love my RU-vid workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad

@kristyn_a 2 года назад

Very beautiful and calm morning workout, thank you ♥️💪

@lutfahfirfirey917 2 года назад

Thank you! This is just what I needed 🙂🌼

@sophiecyc Год назад

Thank you! I feel very relaxed after following you to do this!

@MonikaFitt Год назад

If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV Go and follow my mornings on Instagram 👉🏻 bit.ly/3LS3HWM

@mobapro3251 Год назад

Sry but you're doing the first exercise the wrong way, that's now how you do it While doing that you arched your back a little bit like a bow but you must lay back flat to start that

@jawaidakhtar1176 Год назад

Thank you so much Ms. Monika for this simple but very effective work out. The best thing is that you are focusing on the work out not talking.

@jg959usa 2 года назад

Just found you recently. I love this new a.m. workout, as well as many of your other ones. Thank you. 😊

@MonikaFitt 2 года назад

Thank you Janet! I hope you have a lovely day 💛

@Srimati4571 2 года назад

This is my favorite. Starting with this everyday even if i do your other workout. Thank you

@manee1275 Год назад

It very simple and it make me fresh every morning when I do this❤️

@seasons131 2 года назад

I never be able to do morning exercise before but it's work out with your videos! Still need to be careful a bit when I have to get up and down between each movement, but I'm feel really good. Thanks!

@yvettemitchell-robertson1181 Год назад

I truly enjoyed this workout. Simple and effective. I am 44 and I am only now developing a proper morning routine. Thanks for your video.

@fatima_estella17 Год назад

This workout fills me with power and good energy

@tedrickadderley Год назад

thanks for this !! good morning!! its 10 58 am; i went to bed late, woke late but decided to take the day as it came!! getting back into the habit of working out and i love it !!

@optimistic2130 Год назад

Found you this morning after my strength workout and did this after. Thank you, that felt so good. I really like how you take your time. I'm turing 58 in October 2022 so the pace is perfect for me. The shorter workouts are my thing too so I'm Subscribing right now. All the best from Trinidad and Tobago in the Caribbean.

@victoriahangula382 2 года назад

Exercise make practical and enjoyable. Thank you for sharing this 🙏

@user-qr3uk6lp4n Год назад

loved it! so refreshing to do it in the morning!

@tansucebecigulsoy 2 года назад

This is it. Definitely what I need. Very usefull. Thanks a lot

@hadasitalki7247 9 месяцев назад

thank you monika! please give us more morning workouts! 💕💪✅

@MarianaTDC 2 месяца назад

It's been a time since a didn't do this one... it still my favourite from all the workout's, not only for the exercises but also for the playlist. It makes me feel so good and calm after doing it ! Thank you

@yanakrasavina3413 2 года назад

Thank you a lot for the new workout! It's amazing!

@MonikaFitt 2 года назад

Thank you for trying it, I hope you have an amazing day 💛

@tralala88 2 года назад

Love it! Looking forward to doing it daily ♥️ Only thing I wish is that there weren't lyrics, or more positive ones as the timer is very helpful so it's good to hear x

@arteria6536 Год назад

I love this so much!! Thank you ❤‍🔥 I'll start doing this workout every day from now on

@finessefitnesshub 8 месяцев назад

This is great!! Thank you! Very inspirational!!

@ebanksnadinenadine Год назад

This is such a fantastic workout. I feel so strong and grounded after. Please accept my gratitude. I am a subscriber 🌹

@emmawieriks Год назад

Thank you for this Monika!! I love your morning workouts. They make me excited to start my day :-)

@akhillmakkad3586 2 года назад

I feel good how u people adopt surya namaskar 👍 best indian tradition

@dannyrampling Месяц назад

Great short stretching workout, thank you

@_tjaziii_ 2 года назад

Im gonna do this everydayyyy Day 1: I felt a bit tired at the end but it was amazing, and i definitely woke up!!!

@airahmanzano8474 9 месяцев назад

Really love how doable your workouts are. Will surely be part of my daily routine staples. ♥All the best!

@lydiedunajska3296 4 месяца назад

Fantastic the practise! Thank you ❤ I doing this after my afternoon work.

@foxopossum 10 месяцев назад

Can’t wait to give this a go in the morning 🙂

@lindat2009 Год назад

Love this, can feel it making me stronger

@saharasadbek1384 2 года назад

that was fantastic, thanks ,you made my day💛

@TJ-hp1lu 2 года назад

Wonderful and inspiring, thank you! :)

@urbivoresisters5093 2 года назад

Our new morning routine on our cork mat!! 🥰️ Thank you Monika, you're the best! ❤️️

@MonikaFitt 2 года назад

Thank you girls 💛 you’ve made my mornings so much more comfy!! I still love it xx

@lynetteconlon5647 2 года назад

What a perfect morning wake up workout !

@Elevynel 2 месяца назад

This has been my morning routine. Thank youuuuu Monika and I enjoy the tunes too!!

@ernij409 Год назад

It is simple but does a lot to improve my posture & tight shoulder. Thank you for making this video ❤️

@carolineidankpo8985 Год назад

I truly enjoy the excerise ..I feel so free this morning 🌄

@user-es8iv5cy5k 2 месяца назад

Thank you so much for such easy and good exersices! 🥰

@freddefalco 2 года назад

Love this with the music and beautiful instructor. 🙏

@exploretheunseen5178 2 года назад

Wow it feels so relax doing after exercise at last. Thankyou 🙏

@fatima_estella17 2 года назад

I really loved this workout it is really a beginner friendly and I do feel really refreshed and happy

@DhannyellySorayahCamposPereira 2 года назад

Ótima maneira de começar o dia, com exercícios fáceis de se fazer para ambos os gêneros, de todas as idades. Parabéns pelo trabalho!!!

@karlaflorentino4097 2 года назад

Thanks for this video Monika. I really like this. It's simple, but makes me feel amazing

@jacobjones1411 2 года назад

LOVE this video and routine I’ve been doing it everyday and even did it with a friend! She loved it too. Keep up the great vids :)

@shahenakhatun7978 Год назад

Most easiest and effective movements I’ve seen so far.. Thanks for this brilliant video!! 👍👍👍

@LoveIsKindBeNice 2 года назад

I've been waiting for another morning video from you. Thanks!

@MonikaFitt 2 года назад

Sorry I made you wait 😅 thank you for completing it. Have a lovely day 💛

@MsCyra101 24 дня назад

Really easy slow relaxing workout . Thank you

@InaiaNeko Год назад

Thanks for the great morning workouts!

@inamalanca Год назад

Thank you! I love this routine! And my body thanks you! 🤗

@bikerflower 6 месяцев назад

Amazing ..thank u ❤

@kristinecassgarcia311 2 года назад

Back with more morning workouts let's go!

@tanatom11 Год назад

This was so relaxing 😌

@preciousmndaweni5157 2 года назад

This workout was so amazing 🙆🏽‍♀️

@geethasaravanan5068 Год назад

All the excercise are very useful thanku very much mam

@shoubidou-bah3175 2 года назад

It's so satisfying that the song says "10" exactly when the timer hits 10 at 6:11 :D

@mrs.rosemusic9418 Год назад

Thanks! It was a super morning workout!❤

@Dshed2 2 года назад

Thank you for your morning workouts. I have a few limitations however I have been able to modify your moves and they work amazingly. Thank you.

@dylanjodun 2 года назад

Great warm up .. and helped to alleviate stiff joints 👍👍👍🙏🏻🙏🏻🙏🏻