GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

DAY 6: 15 Minute Morning Stretch for everyday - wake up and feel amazing!

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Do This Every Morning After Waking Up!

Mornings With Monika

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Do this EVERY morning to wake your body up gently, increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.
This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!
MAKE SURE YOU SUBSCRIBE TO MY MORNING WORKOUT CHANNEL SO YOU NEVER MISS A NEW MORNING WORKOUT 👉🏻 ‪@MorningsWithMonika‬
#monringworkout #morningexercise #morningroutine

Опубликовано:

8 сен 2024

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Комментарии : 65

@MorningsWithMonika Год назад

Hey guys, welcome to the new channel. I hope you enjoy the new vibe 🥰 please like, share and leave me a comment. Also go and follow my new instagram account: bit.ly/3Lj6ers If you enjoy my morning workouts, sign up to my morning club for free and get morning routine tips and motivation sent to your inbox every month! 👉🏻 bit.ly/3LoeQx8

@wrmrrr Год назад

I do your workouts almost every morning since January and it's one of the best things I found for myself this year. Thank you for doing this ❤

@orin734 Год назад

It's like graceful dance. Just perfect for a slow easy day. Thank you dear Monika, you're such an inspiration

@MorningsWithMonika Год назад

Awh thank you so much! I guess it kind of is 🤣

@garlicgirl3149 Год назад

You are a true innovator to creat wonderful, effective and purposeful morning workouts and its own channel! YIPEE!!!!

@susanadp31 17 дней назад

I am happy to find your RU-vid channel, I feel great doing your routines. ✨😊

@rosiedavies4477 Год назад

I love your style of movement and the flow. I feel so great after these routines. So graceful and calming

@MorningsWithMonika Год назад

Yay, thank you! 💛

@h_anuska Год назад

I love such a routine!! 🧡The new channel is a great idea! 💛Thank you for doing this! 😍

@MorningsWithMonika Год назад

YAY! Thank you so much! 💛

@ninik29 8 месяцев назад

Rise and 🌞 @ 0830 on a Lovely Thursday 28th Dec 2023. Did it few times and then stopped. I can't give any excuses but simply not motivated to get out from the bed 😁. Rather than wait to start on New Year, I better get back to it now. I will still choose you Monika as my Cikgu to worth waking up for! Terima kasih dan Selamat Tahun Baharu, 💕 from Penang, Malaysia

@sophiaperez9543 Год назад

Already love this new channel!! ☕️🌅🧘🏻‍♀️

@MorningsWithMonika Год назад

Thank you!!! 💛

@markmichaelpangilinan5963 10 месяцев назад

I'm your new subscriber. I like it slow but surely effective. Thank you

@tobilobawonders 9 месяцев назад

Thank you very much, Monika!!!

@genie0714 7 месяцев назад

I love this workout so much!! Thank you Monika!❤

@tp2387 Год назад

Spot On! Exactly what I needed this morning. Thank you Monika ✨️ I'm really looking forward to more of this style of movement. I did get a bit confused with the new channel but, you know, it's 6am 😅

@aasthapanchmatia Год назад

such a great way to start my day really grateful i came across your channel

@MorningsWithMonika Год назад

Thank you so much!!

@dianakalina4660 10 месяцев назад

Thank you ❤❤❤ loved it. 🙏🏾🪷

@heysoymelanie Год назад

Loved it ! Thank you Monika 💛

@MorningsWithMonika Год назад

Amazing that makes me so happy! 🥰

@fylhtq777 3 месяца назад

Super

@vaneboating4949 Год назад

Great way to start my day. Thank you Monika 😊

@MorningsWithMonika Год назад

Thank you! 💛💛

@nomvokasolo6819 Год назад

This was really helpful Monika even during the day between work, thank you. Sending support from South Africa =)

@ninik29 Год назад

It is 1806 in Penang on a lovely Sunday and I had just completed this exercise. ❤ Will do it tomorrow morning before my 🏊🏻‍♀️ workout. Terima kasih 💕

@MorningsWithMonika Год назад

Great job!

@lrefa Год назад

The last day of month, I'm so proud of myself to do it🫶 thank you monika ❤

@klme5996 Год назад

Love this! Thank you.

@MorningsWithMonika Год назад

💛

@bojana.delidinkova Год назад

Great workout! Thanks for everything you do Monika ❤

@MorningsWithMonika Год назад

Thank you!! 💛

@piggymooza8178 9 месяцев назад

I love ur morning workout 🏋️‍♀️

@HellyWelly93 7 месяцев назад

This is so good just before lunch 🥰

@XavyTheOneEyed 5 месяцев назад

I really needed this today. Thank you.

@XavyTheOneEyed 5 месяцев назад

This makes me feel soooooo good!

@alili3664 Год назад

Thanks for the workout! I feel myself really great in the morning after doing it. You make my day (=> my life) better:)

@MorningsWithMonika Год назад

Thank you!! Have an amazing day

@mildredmariagerard Год назад

Thank you very much. ❤🎉

@tp2387 Год назад

💛

@user-te8ub6uy6i Год назад

Wish I knew this earlier😚 thank you Monica😊

@jackieklein9886 Год назад

This is excellent!

@silvioluizragassi806 7 месяцев назад

Very good i liked it.beutiful music

@monikaszilviavinczenetarcs8558 8 месяцев назад

❤

@csscott9803 Год назад

Excellent workout 💪

@Charlottesomerville Год назад

Congratulations on the new channel 🎉 Great first video!

@MorningsWithMonika Год назад

Thanks Charlotte! Glad to have you here! 💛

@karenlalmohan7581 2 месяца назад

❤

@viloulia Год назад

I`ve been following your morning videos for a while now and this is by far my personal favorite

@MorningsWithMonika Год назад

Ohhh thank you so much! That’s makes me so happy 💛💛

@24daerling Год назад

Thank you 🎉

@ahmadzavar07 Год назад

thanks ☀

@paoladigiulio2543 Год назад

Love it.

@raghad2420 Год назад

Have a great day ❤ Great workout ✨🔥

@MorningsWithMonika Год назад

I hope you have an amazing day! 💛

@kimjohnston7933 Год назад

Perfection!!

@MorningsWithMonika Год назад

Thank you so much!! 💛

@yks30- 8 месяцев назад

5

@yks30- 7 месяцев назад

hi

@ABHIHRROCK03 Год назад

More videos about ur personal ❤

@madzimamalogues6247 Год назад

Such a great video, but I won’t be watching again since there are video ads in the middle of the stretching series! There are plenty of other great morning mobility and stretching videos where they choose not to do this. It definitely throws off the vibe and the flow, what a bummer.

@MorningsWithMonika Год назад

Im really sorry about this, I am not able to control this yet as it is a new channel. RU-vid control the adverts. Once I have enough views to qualify and control the adverts it is something I will turn off. Sorry for the bad experience

@starlit1980 Год назад

Thank you 😊

@MorningsWithMonika Год назад

Thanks for being here and trying the workout 💛

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