Do This Every Morning Before You Get Out of Bed | Dr. Mandell 

*Raise your hand if you've been watching Dr Mandell for long time 🖐🏽and you appreciate all he does for us.*

I have the utmost respect and love for this Doctor. He helps people because he cares and goodness gracious We need him. May God Bless him as he blesses us ❤

Thank you father for waking me up to another bless and wonderful day. All glory honor and praise belongs to you Amen

I have spondylolisthesis, osteoarthritis, degenerative disc disease (to the point that my lowest three discs are gone), and my lowest three vertebrae are stacked one on another like upside-down horseshoes teaming up with my coccyx to strangle my lower nerve cluster... I'm 41 and I'm looking down the barrel of a lower spinal fusion surgery... those are just the issues that I have with my spine. DO THESE EXERCISES EVERY SINGLE DAY TWO TO THREE TIMES A DAY! For those suffering through issues with incontinence, once you pull your belly button toward your spine you can also pull it up toward your head to engage your abdominal floor. I spent 24 years between the weights of 200 and 325, and had I followed my own advice, A) I wouldn't have because the core EATS the fat around it when used regularly, and B) I wouldn't be sitting where I am now, in constant pain. Take care of your bodies because you only get the one.

That’s my man, he always tells us true things to do for our health .

My core is loving your exercises! Thanks so much Have a great day everyone 😊

Dr Mandell is an absolute legend!

Doc you are amazing ! Such simple stuff, so good , so effective ! I’m 75 and have started following you. God bless you.

Thank you so much Doctor Mandell for great exercises and I’ll do tomorrow morning after waking up . Have a great day ❤️❤️

I just wanted to say I don’t know what you might be going through Or what situation you’re in right now but I no god is there for you and he loves you God bless everyone who came across.🇧🇸❤️

Thank you doctor. Maybe you can talk about skin problems like eczema and vitiligo and wrinkles. Thanks again.

Best. Exercise. Ever. Thanks for the reminder 🥰

*To the person reading this short story; There's a millionaire in you;Even though I don't know you;I wish you the best of what life has to offer.*

*I don't know who needs to hear this the more you trust GOD, the more He will amaze you.*

Make it a great day.

Love the core exercises! Im noticing the differences already! Thank you so much! Have a blessed day 😇

I wish I had seen this last night so I could start my morning with this core workout ❤ Thank you Dr.Mandell have a Blessed Day 😊

It does not hurt, if done correctly. It feels great n does help. Great advice. Thank you! ❤

Awesome great practice to get into while doing morning prayers! 🙏🙏🙏

Thank you Dr Mandell for caring about our health and well being god bless you ❤

everyday learning something new and informative from you.Thank you doctor♥

Thanks you Dr.Mandell Have great Day too ☀️

Never thought to take in from the belly button. I was always a little confused as to how to suck in your core. Now I know! Excellent video!

Wow this is fantastic..!! Thank you Dr. Mandell

Dr Mandell 's solutions to varieties of problems are simple and easy to follow by all age groups. I am sure that if all of us practice what Dr teaches regularly we will lead a healthy long disease free life. May Dr gives us more simple tips to keep us in good shape and health which are easy to follow and costs little.

Great morning 🌄 doc have a blessed day in JESUS/YAHASHUA MIGHTY NAME

Thanks Dr, Mendell.🌹💛✌️

Thank you so much for the knee exercise massage, it has made it possible to move and do other exercises you sharing. Thank you for your shares 🌹 Blessings sent your way and to everyone reading this 🌹💛🌹 May your days be always a great day Everyone 💞🦋💞

Have a great Sunday Dr. Mandell ❤

Thank you so much.🤗🤗 .YES. WE DO NEED. AND ENJOY ALL THESE LIFE SAVING VIDEOS YOU BRING US EVERY DAY .Please keep doing what you Do so ❤️‍🩹 well..

Thank you so much doctor, ill try that exercise tom morning after my morning prayer🙏

Dr Mandell if I tell you something by the word whatever I use will be less for you. Honestly saying dice I was 20, my stomach was started to increase and now I’m 40 and never goes down. Day by day it was getting big. I tried so many things but nothing worked, after that I got you as a blessing. And in this old age it’s reducing 😮. May almighty give you long and healthy life❤️❤️❤️❤️

I agree😊, we need him.

Thank you, Dr. Mandell. Peace and love!

@Dr Alan Mandel, blessed all the time. Mainly for the time being on writing, I do appreciate your advice, it gives some enthusiasm some how. Hearty renewed thanks, have nice Sunday without forgetting your beloved mum🌅💐 💖💫🙏

great stuff always positive!

That a great one thank u doc an your family god bless

Isn't it hard to squeeze down when you haven't got up to pee yet? Thanks Doc for all your great advice!

❤your always telling us true things👍thank you so much God bless You😇☝️😇

Thank you very much Dr. Mandell. Very timely really. I need this very much ❤!

Good stuff doc, your one of a KIND

I will definitely try try this out for my lower back.

Thank you Dr Mandell every excesises that you taught us are working very perfectly God bless you our good Dr

Excellent and beneficial video to start the day; thank you, Dr. Mandel for providing your audience with your amazing health and fitness videos.

I get the same feeling when I lift my cast iron cookware in and out of my oven (no storage space!!). Love you Doc!

Thank you doctor Mandell for these exersise,i am going to do it from today.

Thank you, and God richly bless you, Dr. Mandell. 👏🙇‍♀️💕

Good morning dr. Mandel. Happy Sunday. Thank you for your exercises for my core. I had no idea how important my core is. I do now. I love learning new ways to help my body. Have a blessed day.

It hurts so good❤ I do these in my power chair. Thank you Dr.... you're a huge blessing to the multitudes... have a blessed Sunday🥰🙏🏼

He is 8th miracle to all of us 🎉 wonderful explanation

I’ve been doing that since puberty every morning without fail. It’s the reason I wear glasses.

Thankyou Dr Your very good must follow your workout

I just finish 3 sets after watching it. You are right, I feel some hurting in my rib . I will doing it whenever I can .

Thankyou Dr, Topman and wise words from Torquay England 🇬🇧

Thank you! 🙏🏿❤️

Thankyou doctor ! Ur exercises inspire me !! Very nicely presented!!

Work the core... You get so much more...😎👍

I will start doing this to train my core. Thank you so much! ❤️👍🙏

Greetings and gratitude Dr.M for more exercises to do every day. BLESSINGS 💥

You are awesome!! ❤

Gods Blessings to you Dr M🙏I can definitely do this before i get up, and so much appreciate your best help for us all in which way is best for everyone.

🌄 thanks for all you shows us God bless you and your family❤

Thank you Doc. God bless you.

Originally, an 8 pounds of water bottle can be used as a kettlebell, which's a pretty good idea! Thanks!

Great video! As always

YOU are so appreciated! Also follow you on Fb. Thank you❤

Dr mendel, I have been subscribed to your channel for many many months and you are the number one go to for dietary suggestions, but I need more help than this, how can I communicate with you directly, I know your time is more valuable than I can afford at this time but when my disability kicks in I would be more than happy to send you at least 25% of the settlement if you could help me with my problems. I have a neverending battle with the LOSS of my health: Psoriatic arthritis, psoriasis, chronic tendonitis, fibromyalgia, collapsed disc in lumbar, burning hip joint sockets with torn tendon at left side pelvis, swollen arthritic fingers, fungus in the fingernails, vertebrates impinging in neck, surgery on left shoulder torn rotator cuff still painful, planned surgery on right torn rotator cuff, tinnitus, flat foot syndrome, chronic muscle cramping. High blood pressure, high cholesterol, prediabetes, sleep apnea, Celiac disease, IBS, h-pylori, kidney stones, chronic cold feet. Morbidly obese 90 lb overweight and I need help!

Thank you for the information. GOD BLESS YOU ❤❤❤🙏🙏🙏

Eu amo, Dr Mandell! Ele é um presente de Deus pra todos nós. Bênçãos!

Thank you so much Doctor Mandel

Can we please see what you eat in a day to stay so fit?

I need to do this, thanks Doc 😊 Blessings ✝️ 🙏

Best new thing always ❤🙏

It also helps you with balance 😊

Sir goood day! Thanks a lot ur great and simple exercise. All the best.

Thank you Doctor I appreciate you 🙏

Thank you. I have needed this for many years. Bless you 😊😊

_ഡോക്ടർ മണ്ടേൽ സർ_ 😘❤️‍🔥

I get confused on repetitions and sets when mentioned. Can anyone clarify what these are, please? When I exercise I just count when it starts getting difficult then I stop. Chrissi~

Thank you doc, God bless!

Blessings to you! This is marvelous info about stomach muscles. I am doing them feel differently & I am 78!

Great painting behind you doc!

make it a great day

Excellent teachings. What about relieving the upper back pains

I just subscribed to your channel and I'm going to try that every morning.

Thanks DR MANDELL for healing us with lot of health tips slowly we are getting better day by day Many thanks . 4:48

Thank you Dr. Mandela😊

Legend 👊🏾👊🏾

Dr thanks million times

Thanks a lot Dr for assistance .

Thank you I'm working on my tummy area now!!!

Thankyou Doctor I have painful facet joints they small holes in them I no longer have steroids.

Thanks Dr for the amazing information stay blessed sir 🙏🏼

Thank you very much doctor. Excellent

Thank you for all your great tips. ❤

Thanks doc you make my day

Thanks Dr mandell for your information

My core needs my this 😜😳💯

Loved this thank you easy and fun

Thanks to make a great. Day. possible , dear. Doctor. Mandell. ! ✨🌞🌝⭐✨