Do This Every Night To Get Shredded

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0:21 Windmill
1:32 Corner Curtsy
2:44 Dancing Crab
3:53 Left Right Hooks
5:03 Marching Knee Taps
6:14 Side Shuffle High Knees
7:24 Star Plank
8:33 Butt Kicks
9:44 Diagonal Lunges
10:54 Leg Circles
12:04 Bike Jumps
13:14 Cobra Pushups
14:24 Quick Feet
15:33. Burpees

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Опубликовано:

30 янв 2024

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Комментарии : 69

@TheGainzCenter 5 дней назад

FREE Workout Programs: thegainzcenter.com/programs Join The Gainz Center Discord: bit.ly/3Xgnx3X

@MOEURNWORKOUT89 4 месяца назад

thank you amazing❤

@ramkrishnabanerjee5903 2 месяца назад

I learn these fine exercises,meny meny thanks.👍👍🙏🙏

@drrythmb 4 месяца назад

Exactly two years ago, I tried following The Gainz Centre exercises. Just one of the workout for last 2 years. I did not lose weight much but my shirt size reduced from XL to S now. Works for me at the age 50+

@cutie6767 4 месяца назад

yeah me too i didnt loose that much weight on the scale but i got a lot smaller visuali ❤😮

@TheGainzCenter 4 месяца назад

You Sir will be considered one of the OGs 🙏

@alan30189 3 месяца назад

@@TheGainzCenterAnd what’s an “OGs?” 🤷🏼‍♂️

@abcd-ji2cg 3 месяца назад

Didn't it say somewhere in this video that this exercise will reduce your weight

@Drogbeorn 3 месяца назад

XL to small - either you were HUGE or you are not quite honest. A medium maybe, small is very small

@ultimate-workout 4 месяца назад

I love training at night!🔥

@gerardonochie3408 2 месяца назад

@TGC - Awesome I just wanted to see what your content was but I started doing some of the exercise half way and broke into a sweat. My main challenge is take it slow but the most important is to try be CONSISTENT. Great video keep it up!!!!🖤

@sergiomoya9769 4 месяца назад

Freaking awesome 👍💪💪💪

@Drogbeorn 3 месяца назад

Broken wrist, no excuse except for three of the exercises. Got a little in the middle I can do without - I'll update every week for me

@DffF-vi3ui 4 месяца назад

من العراق😎

@ADEspenocilla 4 месяца назад

you must really love your NEFFEX tracks.. Great workouts BTW

@TheGainzCenter 4 месяца назад

NEFFEX is the way to go 💪

@aronzeru1831 4 месяца назад

❤❤❤❤

@user-me3bo5qo9t 4 месяца назад

Verry Easy to Watch, but Tought to Aplicate😂💪💪

@TheGainzCenter 4 месяца назад

Slow and steady! One exercise at a time 😉

@nekki2678 4 месяца назад

01.exscrice 02.foods 03.water 04.cardio

@ckosulin 3 месяца назад

These are very good morning exercises but the "hip hop/rap" noise is distracting. If you publish a version with the noise taken out please let me know and I may consider joining. Thanks.

@gerardonochie3408 2 месяца назад

Once you memorise them you can workout to your own music or better still turn off the sound. For me personally I like music to pump me up but I have an ear pod. The most important thing is we all want to get reasonably fit and lose some fat.

@sudip634official 4 месяца назад

❤

@ourvaneatus6526 4 месяца назад

I guess that some exercises is better than none.

@davidkelly414 3 месяца назад

Hormone balance and then exercise , PEDS , of course aerobic exercise will help . Cheers

@danieljosemonte929 3 месяца назад

I’ve just started and I’ve already lost 1.5 kg thanks !

@RasulGadjiev-tm8ze 4 месяца назад

Можно для трицепс

@franciscolopez3229 4 месяца назад

Why at night? Can't it be done in the day?

@darthtater6543 4 месяца назад

It’s easy for the AI to do this because he’s already shredded lol 😂

@ThatHowBaconIsMade 3 месяца назад

question could you add weight to this.. like a “rucksack'' with 30/40 Lbs or more ?

@joechavez1099 3 месяца назад

I think your chances of injury is pretty good with a rucksack.

@ThatHowBaconIsMade 3 месяца назад

@@joechavez1099 no not really 6'3 270'' NON fat, just looking for something different

@Drogbeorn 3 месяца назад

@@ThatHowBaconIsMade start small, when you feel you are overdoing it - stop there until it is easy then contiunue (another beast - 6'5" 270)

@ThatHowBaconIsMade 3 месяца назад

@@Drogbeorn🤜

@goodgoodgoodful 3 месяца назад

just wondering is the video's creator is really shredded

@juliozavala8144 29 дней назад

Has videos donde salga un gordito de 115kl haciendo en ejercicio por que hay ejercicios que ami no me salen

@teamtox7119 4 месяца назад

I prefer sleeping the night 😎

@ReneCajelo-jw5pv 3 месяца назад

😂

@thatomocheko25 3 месяца назад

😅😅😅😂

@larkalfen4513 3 месяца назад

Do it some other time ig

@nelayshtiiger651 3 месяца назад

😂😂😂 👌

@robertc7093 3 месяца назад

😂😂

@franckbertrandbooh8520 4 месяца назад

I simply weight for corre

@jimmyjiggly994 4 месяца назад

Intro music name?

@zeropro5659 4 месяца назад

🤔 OMG 😰😰 😳😅

@sushilpandey123 4 месяца назад

How many reps? Or once is enough?

@kensg 3 месяца назад

It’s a timed exercise

@Drogbeorn 3 месяца назад

EMOM one and done

@jhonthegod7390 3 месяца назад

Can u actually get abs in 14 days if i do this workout every day ?

@jpugh4777 2 месяца назад

17 I don’t know

@raycordova6978 3 месяца назад

I would be interested in giving this a try but the music is horrible. I guess I can mute the music and give it a try

@pastoremmanuelericanthony621 4 месяца назад

Now we need to learn from computer Animation cartoons, oh what days are we now? Lord help us.

@TheGainzCenter 4 месяца назад

You will be able to see which muscles are being worked, compared to humans 😁 Some like it, some don't, we try our best

@Paulowe40 4 месяца назад

As usual no cinfirmation as how many reps or rounds is required

@alan30189 3 месяца назад

Just follow the routine. Do the reps as they do them, for the amount of time that they do them. Is it really that difficult to figure out?

@bharatbhashatv4837 3 месяца назад

You won't be able to sleep if you do this just 1 HR before sleep...

@alan30189 3 месяца назад

Good routine, I just wish you would get rid of that rap music. That stuff is crap. You ruined a good video with that background garbage some think is music. If I do the routine, I’ll mute the music.

@fastfoot3759 4 месяца назад

Impossible cange your body in 14 days.

@user-mb4or6hp8r 4 месяца назад

Good exercises, but that poor excuse for music is for obnoxious teenagers.

@kirkbolt7055 3 месяца назад

I’m looking forward to using this regimen but the “rap” music is so annoying! Just music would make the whole experience so much more pleasant!

@Redic731 2 месяца назад

Just turn it down!!!

@gerardonochie3408 2 месяца назад

@@Redic731 Exactly.

@gerardonochie3408 2 месяца назад

FOCUS ON YOUR GOAL!!!! An elite athlete once told me I blank out the noise from 50k-70k opposition fans to focus on winning. It takes time. Just turn it down. It is not rocket science

@redmist78 27 дней назад

I agree. All these videos have garbage music. I usually mute it and have to pay attention and then put my own music on. I've never been a workout music kind of guy so I just have whatever music puts me at ease. I don't need anything too hardcore