Тёмный

Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat] 

The Gainz Center
Подписаться 1,6 млн
Просмотров 42 млн
50% 1

⚠️ Download the FREE 2022 Body Transformation Workout Calendar ⚠️
➡️ thegainzcenter.gumroad.com/l/...
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 thegainzcenter.gumroad.com/l/...
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 gum.co/ZrAYw
Vegetarian 👉 gum.co/lSglf
🙏 Become a channel sponsor:
➡️ / @thegainzcenter
💊 Shop Supplements, Beauty & Groceries at iHerb: prf.hn/l/XRlPGwD
👾 Our Discord Server: / discord
🏠 Home Workout Programs: www.thegainzcenter.com/programs
Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Touchdown
Watch: • N3WPORT x M.I.M.E - To... "
2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/NeverGiveUp
Watch: • Steve Hartz - Never Gi... "
3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Victory
Watch: • Poylow - Victory (feat... "
4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/AFreefall
Watch: • Arlow - Freefall | DnB... "
5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Everything
Watch: • Diamond Eyes - Everyth... """
Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.

Спорт

Опубликовано:

 

2 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 15 тыс.   
@TheGainzCenter
@TheGainzCenter 2 года назад
18M VIEWS WITH HALF A MILLION LIKES 😱 MrBeast says he will personally do this workout if I show him 1 MILLION LIKES 😂 Let's GO! Smash the thumbs up button for MrBeast💪
@samtenlama7732
@samtenlama7732 2 года назад
First comment plz give me heart🙏❤️🥺
@uchiha_nagato1111
@uchiha_nagato1111 2 года назад
2nd
@rinpoche._
@rinpoche._ 2 года назад
Yeah Good going
@shauryasinghrajput8275
@shauryasinghrajput8275 2 года назад
Thank you bhaiya
@user-mm6ji4lr7f
@user-mm6ji4lr7f 2 года назад
How much calories will it burn sir for one set plzz
@lgyplayzz
@lgyplayzz 2 года назад
Real legends are on bed right now and watching this video am I right
@rakeshshaw7930
@rakeshshaw7930 Год назад
me 😂😂
@shahidkalam668
@shahidkalam668 Год назад
🤣🤣
@samememoryfun5930
@samememoryfun5930 Год назад
😁😁😁
@ajinkyapadalkar4116
@ajinkyapadalkar4116 Год назад
Ultra pro max legend 😂😂 watching nd comments 😝😝😝
@vmtnoobs3415
@vmtnoobs3415 Год назад
Me
@PaulTamang-yg3sp
@PaulTamang-yg3sp Месяц назад
Who are watching in 2024 ?👀🏋️
@user-to9gf1xd1c
@user-to9gf1xd1c Месяц назад
Me😂😂😂
@rjgaming475
@rjgaming475 Месяц назад
Me😂😂
@andreicatalintudose4002
@andreicatalintudose4002 Месяц назад
yes sirrrr
@Mine_shorts345
@Mine_shorts345 26 дней назад
Yesssssssss
@Dark_but_notsun
@Dark_but_notsun 25 дней назад
Me
@meeradeyskitchen3948
@meeradeyskitchen3948 22 дня назад
Legends are watching in 2024 👀👀
@Hanan24hanan24
@Hanan24hanan24 День назад
Yes I am watching in 2024 🎉😊
@JKerr178
@JKerr178 8 месяцев назад
I’ve lost about 15 pounds after about 2 months, doing this while keeping a strict diet and calorie deficit is a great combo. At first I rarely if at all went the full 45 for each one, and there were a few exercises like the straight leg sit ups that are basically impossible to do if you have no core muscle, so if you are just starting out do the ones you are comfortable with and focus on mastering them until you can do the 45 with ease, then try and work on the others. Keep strong, focused, and ignore the noise and distractions; focus on you, you are doing this for 🫵 not others
@darinekarameh58
@darinekarameh58 8 месяцев назад
Respect
@fowlkinbeats
@fowlkinbeats 8 месяцев назад
A caloric deficit is the most important, just exercising without it would be not effective
@rajimwalepranav
@rajimwalepranav 6 месяцев назад
@@fowlkinbeats But just tell me. The Exercise They Have Shown in this Video includes thigh,butt,boobs and Belly Fat or a Mere Belly Fat?
@rajimwalepranav
@rajimwalepranav 6 месяцев назад
@@OnlineWealthRn Ok then Thanks
@MsMATTY76
@MsMATTY76 2 месяца назад
Amen buddy
@notfootball3274
@notfootball3274 2 года назад
Shout-out to the people doing this in their bedroom 👏❤️
@GOATKANI
@GOATKANI 2 года назад
Lol I am not even fat I still wanna do it
@neversimp4308
@neversimp4308 2 года назад
Thank you
@maxypogger3181
@maxypogger3181 2 года назад
Thank i do in my bedroom :) lol
@achiever2198
@achiever2198 2 года назад
Im doing it! Hahahaha cuz im fat ☹️
@GOATKANI
@GOATKANI 2 года назад
@@achiever2198 ur fat it ok don’t give up my guy keep the good work I am counting on u
@principle01
@principle01 9 месяцев назад
First work out completed. Hope everyone reading this is blessed and happy and if not, wishing things get better. ❤
@Kurd_slayer
@Kurd_slayer 17 дней назад
Now?
@meeradeyskitchen3948
@meeradeyskitchen3948 22 дня назад
Who are watching in 2024 ? 🏋️‍♂️🏋️‍♂️
@aytacseferova2829
@aytacseferova2829 17 дней назад
Fff❤
@user-hb3bu2rb5k
@user-hb3bu2rb5k 13 дней назад
Me
@Choyon11
@Choyon11 4 дня назад
Yes.. I am watch this.🙂
@AliKhan-nm3qq
@AliKhan-nm3qq 2 года назад
When ever someone like my comment i ll do remember my workout time❣️
@tsundzukanimhlongo9866
@tsundzukanimhlongo9866 7 месяцев назад
😂😂Work out Bro
@user-uo2ud6bw6w
@user-uo2ud6bw6w 17 часов назад
😂
@undevelopedporcupine2203
@undevelopedporcupine2203 2 года назад
When you do these workouts secretly, without letting anyone know, and after few days when your parents say you’ve become really slim, u can die for that feeling :) SO WORK HARD
@malaikazafar6934
@malaikazafar6934 2 года назад
it started to happen bro
@sallebyyn9959
@sallebyyn9959 2 года назад
@@malaikazafar6934 when did you start?
@malaikazafar6934
@malaikazafar6934 2 года назад
@@sallebyyn9959 1 week
@mousezxx3293
@mousezxx3293 2 года назад
Im starting today
@asrapali4955
@asrapali4955 2 года назад
@@malaikazafar6934 just start 😊
@nakulsinghrajput3943
@nakulsinghrajput3943 7 месяцев назад
Thankyou Facebook ads for providing me some extra rest between exercises 😅😅
@blue2419
@blue2419 Месяц назад
This is no doubt the best workout ever💥💥
@yahairahernandez6236
@yahairahernandez6236 2 года назад
Jumping jacks 45 seconds Mountain climbers 45 seconds Plank 45 seconds Flutter kicks 45 seconds High knees 45 seconds Russian twists 45 seconds Burpees 45 seconds Side plank left 45 seconds Side plank right 45 seconds Jumping jacks 45 seconds Straight leg sit ups 45 seconds Butt kicks 45 seconds Air bike 45 seconds Half burpees 45 seconds In between exercise you take a 15 second brake!
@Be_Successful_YT
@Be_Successful_YT 2 года назад
Thank you so much☺
@holatrekkersguide11
@holatrekkersguide11 2 года назад
Thanks
@tgtanish7401
@tgtanish7401 2 года назад
Thank you
@carlandrewmoneda2018
@carlandrewmoneda2018 2 года назад
BRO I READ THE LAST SENTENCEN, AFTER DOING ALL THAT HAHHAAHHA
@srinivasas7643
@srinivasas7643 2 года назад
Kindly suggest me food diet tips
@duynguyen1138
@duynguyen1138 11 месяцев назад
White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
@AM-tu2xw
@AM-tu2xw 10 дней назад
900 like but no comments let me fix that 🎉🎉🎉
@chsamyang9383
@chsamyang9383 3 года назад
I'm here after three weeks...now I'm 75 from 83 ...two reps everyday (morning and evening)it really works thanks again for this amazing workout.
@TheGainzCenter
@TheGainzCenter 3 года назад
Well done! Indeed some people might need longer period of time due to a higher body fat percentage. But we are very glad you persevered and did not give up, you deserve the results you got!
@Yoboystap
@Yoboystap 3 года назад
How you prepare your meal bro
@chsamyang9383
@chsamyang9383 3 года назад
@@Yoboystap you must avoid all the junk foods and try to eat less at night as much as you can.
@chsamyang9383
@chsamyang9383 3 года назад
@Miles 95 😂😂💪
@cianevans492
@cianevans492 3 года назад
Dont give up joining you also 👊
@KR_edits7
@KR_edits7 4 месяца назад
Jumping jacks 45 sec Mountain climbers 45sec Plank 45 sec Flutter kicks 45 sec High kness 45 sec Russian twists 45 sec Burpees 45 sec Side plank(left) 45 sec Side plank(right)45sec Jumping jacks45se Straight leg sit-ups 45sec Butt kicks 45sec Air bike 45 sec Half burpees 45sec You have to take 15 seconds rest after each exercise!! YOU CAN DO IT!!!!!!!
@henropu888
@henropu888 Месяц назад
The fact i did it twice (yesterday and now) is crazy! Do you think i can be thin cuz rn im like 83.55 all fat lmao
@speakerboy5420
@speakerboy5420 14 дней назад
@@henropu888yes you can just do it every day
@Super_.Memes._979
@Super_.Memes._979 3 месяца назад
Real legends are doing it
@madzque9859
@madzque9859 2 года назад
Whoever you're, good luck with your transformation. you can do this, I believe in you 💪🏻💪🏻 P/s: you're welcome everyone, thanks for all the kind words 👊🏻
@muraliaerpula9428
@muraliaerpula9428 2 года назад
Tq broo
@madzque9859
@madzque9859 2 года назад
@@muraliaerpula9428 you’re welcome brother if you ever feel demotivated just remember why you start this. Proof all of them wrong.💪🏻
@leonardoheredia3810
@leonardoheredia3810 2 года назад
Thanks bro I appreciate you
@liquidvertex941
@liquidvertex941 2 года назад
Thank you bro ❤️
@deadshotz8745
@deadshotz8745 2 года назад
Thanks bro this is day one of doing it
@skat_dan6899
@skat_dan6899 2 года назад
When you want to give up remember why you started🔥❤
@TheGainzCenter
@TheGainzCenter 2 года назад
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@lyrictaiapa3351
@lyrictaiapa3351 2 года назад
That’s some good advice thanks
@skat_dan6899
@skat_dan6899 2 года назад
@@lyrictaiapa3351
@mathewduffy5827
@mathewduffy5827 2 года назад
How did you do
@ggninja7176
@ggninja7176 2 года назад
Bro I just lost 9kg
@Lazer_Dub01
@Lazer_Dub01 8 месяцев назад
First day, those 16 mins felt like an hour, ive been running around like a headless chicken trying to burn belly fat not even knwoing where to start, until i found this video, tysm, i have now found an organized workout routine :)
@amitabhbachhan6983
@amitabhbachhan6983 15 дней назад
Its been my third day guys. Very hard to wake up in the morning lol. I'll try to keep on going everyday, hope i can do it.
@FitterThanYesterdayWorkout
@FitterThanYesterdayWorkout Год назад
Tip: If you are at home take your shirt off during the workout. When I look at my belly, I got enough motivation to continue the workout 😅
@hiddeneye6808
@hiddeneye6808 2 года назад
I will come here everyday to edit this comment after completing this workout everyday.. Day 1✅ 1st day done Day 2✅ 2nd day done
@spacewolf9596
@spacewolf9596 2 года назад
Keep it up!
@deephalder754
@deephalder754 2 года назад
let me know the result man......!!!!!
@Tahab053
@Tahab053 2 года назад
Cmon bro where is the update
@GemX11
@GemX11 14 дней назад
Will be Doing for 50 days with regular diet(avoiding sugar as much as i can, not eating junk food , only homemade foods like rice, roti , pulses, etc) In the 15 seconds break i do take a long breath and breathe out 2 times to restore stamina (do this if you have less stamina like me) I am 14 years old and my body posture is messed up with neck hump , belly fat and outwards butt even though i don't eat much Day 1:- did belly fat excercise(side planks was hardest) in morning and in evening one other belly fat excercise, the hard exercises like side plank, flutter kicks,straight leg situps am not able to do properly . Day 2 - Woke up with immense body pain in the morning but still did the exercise and in evening at 4 pm did the other belly fat exercise , accidentaly after forgetting about diet i ate a chocolate ( consumed 7g of sugar) Day 3 - felt like my body was breaking , did 2 surya namaskar in the morning and stretched a little bit and did side jumps, high knees and butt kicks, in evening i wasn't able to do any excersise because i had pain in like literally everywhere - bones , muscles , joints. My hand pains even while editing this comment. Hopefully tommorow would be better Day 4( sunday) did 1 rep in morning 2 in evening , feeling much better while doing side plank , plank and mountain climbers starting to see a little bit of a change in my stomach , it feels light but it is probably due to consuming less calories , 1170 calories i consumed today Day 5 - Stopping this immediately , i got to know my body mass index is 19.9 and its just my body posture messed up so basic excercise and walking will solve this, Sorry , will give update on my physical work that i do through the day , actually I did this exercise today with body posture fixing exercise Day 6- 3km run on treadmill in like 20 mins Day 7- laziness Day 8- body posture fixing exercise , and this exercise 1 time Day 9 - cricket in the mroning for 2 hoursn, and you know its sunday sooooo , i ate a pizza yeah, and excercise this evening
@sha-gamerandroidios6852
@sha-gamerandroidios6852 13 дней назад
How is the update
@GemX11
@GemX11 12 дней назад
​@@sha-gamerandroidios6852 well , will be continuing tommorow with 1 reps in morning and evening 2 reps
@S_p_l3666
@S_p_l3666 12 дней назад
Bro update everyday..Where's day 4
@GemX11
@GemX11 12 дней назад
​@@S_p_l3666wait for todayy
@Potpiesvids
@Potpiesvids Месяц назад
Thank you gains center it used to take me 13 minutes to runs a mile
@blake9757
@blake9757 Год назад
Who else doing this over summer break
@imgeakinnnn
@imgeakinnnn Год назад
Me
@eklosahayatri4821
@eklosahayatri4821 Год назад
Me after return from work even 36-37°c temp
@emekajrnwitor8259
@emekajrnwitor8259 Год назад
Me
@D3MON446
@D3MON446 Год назад
You ain't the only one sheesh
@dilrajsingh9381
@dilrajsingh9381 Год назад
Me
@maemael.1740
@maemael.1740 2 года назад
I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
@neelsuri1280
@neelsuri1280 2 года назад
could u send a link to the diet
@ADIL-hx3wf
@ADIL-hx3wf 2 года назад
Bro could you get any changes
@gabbro-sg5gr
@gabbro-sg5gr 2 года назад
are u a bot?
@SonGoku-ml6vb
@SonGoku-ml6vb 2 года назад
@@gabbro-sg5gr 😆😆
@kaylinntiare7570
@kaylinntiare7570 2 года назад
I would recommend the agoge diet to everyone!
@isismarianarodrigues3950
@isismarianarodrigues3950 3 месяца назад
Suddenly, I decided to be more healthy, and started a diet, and started to do exercises everyday. Well... that's Day 2 for me. Yeah guys, it's painful. My entire body hurts. But I can already feel the difference, physically and mentally. I can update you guys in the 10th day. See you guys soon!
@FreeJaaybo
@FreeJaaybo 3 месяца назад
any update
@isismarianarodrigues3950
@isismarianarodrigues3950 3 месяца назад
@@FreeJaaybo hey! Today it's Day 7. I can already see the difference, and it's less painful. It's working how I want, seriously
@FreeJaaybo
@FreeJaaybo 3 месяца назад
@@isismarianarodrigues3950 okay bet I’m going to start today I’m not expecting massive change but like I’m not even fat anyways 😂
@gw-viru231
@gw-viru231 3 месяца назад
​@@FreeJaaybogive results time to time😅
@FreeJaaybo
@FreeJaaybo 3 месяца назад
@@gw-viru231 my body iss hella sore
@liamhays3181
@liamhays3181 2 года назад
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.
@ranaa36268
@ranaa36268 2 года назад
Congratulations!!! I wish you much success! NextLevelDiet is a great choice for beginners 😊
@askelov
@askelov 2 года назад
👏
@LogYT.
@LogYT. 2 года назад
Whats your diet just asking so i can see if i can try it out and see if that helps me aswell
@unwantedthouguts
@unwantedthouguts 3 месяца назад
did it help?
@isaac_castro4298
@isaac_castro4298 2 года назад
We are all in this together I believe in every single one of yours
@sinjexa
@sinjexa 2 года назад
Thank you bro
@Azzi_0161
@Azzi_0161 2 года назад
Good luck to you both and everyone else
@darthvader7401
@darthvader7401 2 года назад
Already got a 8 pack can lift 400 pounds so good luck to you guys never said that before
@rat-sn5nz
@rat-sn5nz 2 года назад
@@renx2002 you never know unless you try ;)
@bhaleraoshinde8957
@bhaleraoshinde8957 9 месяцев назад
I left exercising and jogging 6 months back due to some personal reasons; and have gained 10 KGs. I started it today and can say that these 16 minutes felt like an hour to me today. Awesome to lose fat and weight as i can feel the pain at the right areas after doing it. Thanks buddy, I appreciate your video and efforts. 👏
@elmaginfloppa3384
@elmaginfloppa3384 8 месяцев назад
and it's incredible to me too
@user-fm6tv3hf2t
@user-fm6tv3hf2t 6 месяцев назад
Oh i thought the pain was bad i'm only 13 so im trying to lose some weight
@ryan9969
@ryan9969 6 месяцев назад
​@@user-fm6tv3hf2ton pain on gain son
@Goofy-f24
@Goofy-f24 5 месяцев назад
​@@user-fm6tv3hf2tme too but am 15. I have been trying alot of RU-vid exercises and with this one i can see some differences
@user-xn4lc3rd3d
@user-xn4lc3rd3d 5 месяцев назад
@@user-fm6tv3hf2t 仲間だね
@Fiddlesticks258
@Fiddlesticks258 10 месяцев назад
Thank you. I can see a light with the word determination now.
@anshul6223
@anshul6223 2 года назад
I am here to say thanks .... I lost 8kgs in one month...❤️ When I started my weight was 72 now it's 64😁😁😁😁
@TheGainzCenter
@TheGainzCenter 2 года назад
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: ru-vid.com/show-UCr2zrs9Lm-tlgh0Zr-5KZqAjoin
@ashraff8826
@ashraff8826 2 года назад
How many sets did you do?
@basantimukhi8346
@basantimukhi8346 2 года назад
I m very overweight plz help me
@anshul6223
@anshul6223 2 года назад
@@ashraff8826 2sets daily... + Some extra workout.
@Anonymous-hp9fx
@Anonymous-hp9fx 2 года назад
@@anshul6223 👏nice to hear that! Could you just tell what you ate those days!? Even i am 72 and I also wish to loose weight
@parthimp7737
@parthimp7737 3 года назад
Before I'm 60kg, after workout 10 days completed, now I'm 56.3 kg, wow amazing workout, I did 2 sets per day morning in empty stomach and 3hrs before going to bed, this workout really work for everyone
@TheGainzCenter
@TheGainzCenter 3 года назад
Really proud of you for putting in the hardwork and dedication for this challenge. You deserve the result you got, keep it up!
@kingston2948
@kingston2948 3 года назад
Wow amazing
@kingston2948
@kingston2948 3 года назад
Do you take any diet in this 10 days bro
@theclubcreation
@theclubcreation 3 года назад
parthi mp how many hours before or after eating food you did these exercise. Tell bro
@parthimp7737
@parthimp7737 3 года назад
@@kingston2948 yes bro
@RockHarshu2013
@RockHarshu2013 13 дней назад
Thankyou for the extraordinary exercise and it is hard little bit
@neerajjadhavop7084
@neerajjadhavop7084 Месяц назад
This right here was a gem or a blessing for a fat guy like i was , i did this consistently (as much as possible ) and got amazing results in 4 months i lost 5 kg as a 14 year old , this was hard at start but after a week or so it became progressively easier , love gainz centre for this amazing workout❤❤
@2pro4u88
@2pro4u88 Месяц назад
Is this workout alone enough or walk is important?
@ShrekIsWatchingYou
@ShrekIsWatchingYou 20 дней назад
Good job 👏
@neerajjadhavop7084
@neerajjadhavop7084 19 дней назад
@@2pro4u88 this alone is enough for weight loss but you may include walking as its low intensity and fun
@neerajjadhavop7084
@neerajjadhavop7084 19 дней назад
@@ShrekIsWatchingYou ❤️ + your name💀😭
@ShrekIsWatchingYou
@ShrekIsWatchingYou 19 дней назад
@@neerajjadhavop7084Thanks ❤
@mikejohnson5329
@mikejohnson5329 2 года назад
Tips: Don’t skip the ads for an extra 30 secs rest. 💡
@zothankimagohain558
@zothankimagohain558 2 года назад
🤣🤣
@stingcobra8538
@stingcobra8538 2 года назад
Bruh 😂
@sourabhchandrakar8003
@sourabhchandrakar8003 2 года назад
Agree
@rumkichakraborty5504
@rumkichakraborty5504 2 года назад
Yaaa😆🤣
@1__herox
@1__herox 2 года назад
😆🥳🥳🥳🥳
@khurrammalik8129
@khurrammalik8129 3 года назад
Challenge Accepted Starting tomorrow ❤️ 🔥6 May-16 May 🔥🔥🔥
@TheGainzCenter
@TheGainzCenter 3 года назад
Let's go! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@dakshitchauhan6888
@dakshitchauhan6888 3 года назад
Same
@dakshitchauhan6888
@dakshitchauhan6888 3 года назад
And on 16 there is my birthday also
@polyboi3877
@polyboi3877 7 месяцев назад
I'll try this tomorrow thank you for help
@UsamaKhalid-oj2dr
@UsamaKhalid-oj2dr 7 месяцев назад
Most expensive 16 minutes in my life ❤
@deekshapanchpal1718
@deekshapanchpal1718 2 года назад
Day 1: exhausted but happy 😊, will be here again tomorrow 😊
@kubye17
@kubye17 2 года назад
same xd
@totallynehmiasyes7610
@totallynehmiasyes7610 2 года назад
Well where doing together 😄
@arinomacaroni6316
@arinomacaroni6316 2 года назад
Good luck 👐
@lil_trip666
@lil_trip666 2 года назад
@@totallynehmiasyes7610 yup
@deekshapanchpal1718
@deekshapanchpal1718 2 года назад
Done with day 2 and day 3 😊
@brawlstarsboxopeninggl4293
@brawlstarsboxopeninggl4293 2 года назад
Thank you sir so much🤩 Im here after 2 month. I was 75 and now im 60! i cant believe this! Im doing this 2 times a day:)
@grrief3332
@grrief3332 2 года назад
How much is your weight now
@demon_wizard
@demon_wizard 2 года назад
@@grrief3332 80🤣☠️🤣
@prmusicals5640
@prmusicals5640 2 года назад
@@grrief3332 60
@shifatgamingas6163
@shifatgamingas6163 Год назад
really brother please tell me 😢😢
@m.asimawan
@m.asimawan 4 месяца назад
good work❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@georgiosp.5644
@georgiosp.5644 9 месяцев назад
This is very good i do it every night and i lose fat 8kg in 1month and i build much muscles❤Thanks for the vid and the exercises love it❤i was 67.3kg and tomorow im 58.8❤😊
@Sistiano
@Sistiano 2 дня назад
At first AIR BIKES , SIDE PLANK were nearly impossible to me not even 5 seconds… and now here iam with discipline and will power.. now iam capable of performing any core muscle .. never give up .. also iam weak in English.. i hope u understood
@bshtthealphapoor5434
@bshtthealphapoor5434 2 года назад
Former deputy. Broke my back and lost my career due to injury. Been 2.5 years now and just starting to try to loose all the bed weight i gained while laid up due to injury. Thank you for all you do!
@hemanchauhan999
@hemanchauhan999 Год назад
I had also small back injury when I got accident by car
@hemanchauhan999
@hemanchauhan999 Год назад
Bro result
@bshtthealphapoor5434
@bshtthealphapoor5434 Год назад
@@hemanchauhan999 down from 219 to 195
@bovinolamboo3292
@bovinolamboo3292 3 года назад
Challenge accepted starting now in 3 2 1... REST!
@TheGainzCenter
@TheGainzCenter 3 года назад
Rest after working out!
@irfanatus
@irfanatus 3 года назад
🤣😂
@joabischacko3738
@joabischacko3738 3 года назад
Got results?
@vairalakshmi1020
@vairalakshmi1020 23 часа назад
This is a G. O. A. T video, all exercise are effective and perfect. Iam telling it on my experience and results🙂 So start it👊
@Jake_IDK
@Jake_IDK 9 месяцев назад
I’m subbing great work putting this together also liking
@arabellatangalin3187
@arabellatangalin3187 Год назад
Doing this for the first time it's not that really easy as it's looks like but promise u guys it's gonna be worth it keep pushing keep grinding im here with u you've got this 💯❤️
@synarayanan4805
@synarayanan4805 Год назад
Any updates
@shibupalghat3405
@shibupalghat3405 Год назад
Any results
@risingCr7
@risingCr7 10 месяцев назад
Nice
@kumudshailendra12
@kumudshailendra12 10 месяцев назад
Any result
@kylelagasca5498
@kylelagasca5498 6 месяцев назад
Thank you man
@harsharao24
@harsharao24 2 года назад
So after a month and 18 days I checked my weight. I lost blazing 9.4KG, I was 75.3 before now I am 65kg. Thanks for the video helped me to return to my old weight. This workout is very effective only thing u have to do is keep motivated and dedicated don't skip even a single day no cheat meals follow strict diet and workout atleast 3 to 4 times a day for the results , and one more thing is don't take rest more than 15 secs between each excercise complete tye whole set and rest for 10-15 mins until u regain ur breath control and don't let ur body cool down. All the best for the beginner and keep working hard who already started..✌️
@TheGainzCenter
@TheGainzCenter 2 года назад
You deserved it with your consistency and hard work! Enjoy your results and remember, fitness is a lifestyle!
@harsharao24
@harsharao24 2 года назад
@@TheGainzCenter more thanks to u for providing these awesome contents for free ....
@soulrepost5848
@soulrepost5848 2 года назад
Hello sir what kind of diet did u follow please tell me please and also do we have to do this workout 4times a day
@harsharao24
@harsharao24 2 года назад
@@soulrepost5848 doing it 4 times ( 2 reps morning and 2 at evening) will give u the results very fast . And talking about diet morning I eat whatever is prepared at home but I eat less than 150 grams and 2 banana and a glass Orange or pomegranate juice. Afternoon I eat fruit or vegetable salad with some Cereals and 2 eggs ( egg white). Evening after workout (45 mins after) any fruit or fruit juice with no sugar ( eat only a small amount so tht u won't feel hungry and energy less untill ur dinner) night eat 2-4 wheat roti or a medium size ragi ball or oats and drink plenty of water. An average human requires 2500-2800cals per day. It's good if u do some research in Google about how much calories is required for u according to ur activities and keep the food intake with respect to that. I need 2700 cals per day. And my intake calorie is 1500-1700 per day.
@soulrepost5848
@soulrepost5848 2 года назад
@@harsharao24 thank you soo much bhaiya do u have instagram i wld like to take your help if u dont mind 😅 plzzzzzwzzz
@sakibhassan2977
@sakibhassan2977 8 месяцев назад
first time doing it completely. 🥵
@KBGAMER2014
@KBGAMER2014 7 месяцев назад
Burpees is very hard😭
@aakashkumar1a356
@aakashkumar1a356 2 года назад
I am doing 5 sets per day and its my second day and I will do it for 1 month and I am now almost 73.9kg
@sonaprakash6469
@sonaprakash6469 2 года назад
Did it really helped to loose weight ? 😀
@cknanda9115
@cknanda9115 2 года назад
@@sonaprakash6469 yes bro I really see changes in my body it really helps but u need to do it everyday and u also need to do diet
@aakashkumar1a356
@aakashkumar1a356 2 года назад
I will share results after one month
@siddheist9255
@siddheist9255 2 года назад
@@aakashkumar1a356 ok remind me ok?
@jefffayyazbhatti5071
@jefffayyazbhatti5071 2 года назад
@@cknanda9115 what kinda diet can you please tell me
@ChainZYOUTUBE
@ChainZYOUTUBE 2 года назад
I dont think i've ever loved ads more in my life
@maycolflores4673
@maycolflores4673 2 года назад
No cap
@smores83
@smores83 2 года назад
hahahahaha same here!
@MickyAxe
@MickyAxe 2 года назад
🤣
@Stefan-vz4pm
@Stefan-vz4pm 2 года назад
Rip us premium users ahaha
@codinglyenterprisesco.3866
@codinglyenterprisesco.3866 2 года назад
Yep
@sharingdocs3368
@sharingdocs3368 10 месяцев назад
Real legends are making decision to follow these exercises without fail 😂😂
@TheTimeFreezer.
@TheTimeFreezer. 10 месяцев назад
Been doing this for a while now, 2 times in a row, then 2 sets of chest videos from this channel as well. Afterward doing 3x sets of pullups to failure and 3x sets of hammer curls till failure. Did this workout twice in a row, one day break, and repeat. Noticed very noticeable weight loss and muscle gain. However now I don't care about my weight and I actually want to gain more weight (muscle of course) doing my version of this workout you should see improvements specifically strength in around a month and aesthetics in 2 months, but that is if you are only mildly obese.
@tato_game_br1163
@tato_game_br1163 7 месяцев назад
😉
@dzdz3542
@dzdz3542 2 года назад
I will share my 6 week from 29th, May. Week 1: Hard, Pain, but getting a lil bit easier. Week 2: Easier than first week, lost 2.5kg. Week 3: Lost 3kg. Week 4: *Ignored because I have stuffs.* Week 5: Lost 2kg. Final Week: Lost 3kg. From 60kg to 52kg. yay!
@brandonvicente5931
@brandonvicente5931 2 года назад
Let's go man rooting for you
@puhipuh3162
@puhipuh3162 2 года назад
Meeh
@secretarygeneralofnatojens9262
@secretarygeneralofnatojens9262 2 года назад
Get a six pack?😂
@rainfallsky23
@rainfallsky23 2 года назад
Hi how many sets you did in a day?
@dzdz3542
@dzdz3542 2 года назад
@@rainfallsky23 2 sets plus walking 30 mins.
@Bigsteppapolo
@Bigsteppapolo 2 года назад
Thank you very much this helped me out a lot. I was at the peak of giving up 2 years ago. When the quarantine started I got lay off work and I starting eating alot. I went from 187 pounds to 260 pounds. When I got hired back which was 2021 around summer time I were active and doing all these exercises no give ups. November I went back down at 190 pounds with a 4 pack.
@saipavannimmakayala
@saipavannimmakayala Год назад
How many days it taken for you to get back?
@juankarro5803
@juankarro5803 Месяц назад
Thank you so much for the Video it really helps me out
@SunShine-DiscoveryVN
@SunShine-DiscoveryVN 4 дня назад
Thank you so much for the Video it really helps me out
@luckytakawira9002
@luckytakawira9002 3 месяца назад
Damn this is really challenging 🙌🏽I love it.
@ritviz8d
@ritviz8d Год назад
Before two weeks I am 106 kg but after this workout session doing in twice a day...now I am 95 👍👍
@randomspy77
@randomspy77 Год назад
Really bro ?
@ritviz8d
@ritviz8d Год назад
@@randomspy77 yes bro👍 it really works 💪
@Aspire40172
@Aspire40172 Год назад
@@ritviz8d congrats bro
@ritviz8d
@ritviz8d Год назад
@@Aspire40172 thanks bro
@Viral.-.Clips_o
@Viral.-.Clips_o Год назад
Sheeesh
@rameshporupath
@rameshporupath 2 года назад
Just started today. Completed the first three. Then realised how weak I am. Never going to give up though. Cheers the creator of this video
@briseldaabazaj3991
@briseldaabazaj3991 2 года назад
You got this!! 💪
@ankitnegi5053
@ankitnegi5053 2 года назад
Any result?
@hashim9669
@hashim9669 2 года назад
Malayali ano ?
@ANU-qq7pf
@ANU-qq7pf 2 года назад
@@hashim9669 athe malayali😁
@nailarehman6749
@nailarehman6749 2 года назад
im with u brother
@sabrixv15s51
@sabrixv15s51 6 месяцев назад
im gonna do this 10 days and this is my first day, DAY 1 DOING THIS TRAINING
@Azuz124
@Azuz124 6 месяцев назад
Results?
@formulafirestorm7854
@formulafirestorm7854 9 месяцев назад
Real legends are working out watching this 🔥🔥🔥🔥🔥🔥 be a Sigma male not a loser , Edit : I have been doing this since last 5 months - lost about 5 kgs(69 kg to 64 kg). I am happy, my strength has improved a lot. I use to this workout for initial 2 months 4 -5 times a week everymorning. After a lot of fat shredding shredding I added pushups, crunches, bicep curls in the evening I am gaining muscle now. Thank you ❤️ your exercise was a good trigger to start the exersise itself 😁😁
@saulvelarde7556
@saulvelarde7556 2 года назад
Starting Today Will Share My Results in 7 Days Day:1 Complete (Kinda Hard) Day 2 Complete ( Woke Up With slightly Pain ) Day 3 Complete ( Getting I little Bit easier) Day 4 Complete ( Lost 1 Kg) Day 5 Complete Day 6 complete Day 7 Complete ( I Almost Lost 2 Kg)
@TheGainzCenter
@TheGainzCenter 2 года назад
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@alt.shawdy8871
@alt.shawdy8871 2 года назад
reply when u finisg
@saulvelarde7556
@saulvelarde7556 2 года назад
@@alt.shawdy8871 Ok Bro It's Updated
@alt.shawdy8871
@alt.shawdy8871 2 года назад
@@saulvelarde7556 how was it
@alt.shawdy8871
@alt.shawdy8871 2 года назад
Well you will start off with pain like I did but I think you will get used to it reply tmrw
@djgamer3799
@djgamer3799 3 года назад
challenge accepted. it’s 16th may see you’ll in 10 days
@TheGainzCenter
@TheGainzCenter 3 года назад
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@alokdesaimusic
@alokdesaimusic 3 года назад
Hows it going?
@harshSharma-mk4pt
@harshSharma-mk4pt 2 года назад
Btana fark pda
@rat-sn5nz
@rat-sn5nz 2 года назад
@Briana Martinez-Santillan it was my brothers bday then too lol
@user-jp8zy3zy8p
@user-jp8zy3zy8p 8 месяцев назад
I am trying it from now This is the day one I will tell you guys if it really works or not I am trying this from today I will tell if it really works after a week😊😊😊
@MohaKrishmaddy
@MohaKrishmaddy 2 месяца назад
Because of this video I reduced 21 kgs till date.. thanks
@jenilpatel4582
@jenilpatel4582 2 месяца назад
How much days it take? And how many times you did it in a day?? Please tell me 🙏
@MohaKrishmaddy
@MohaKrishmaddy 2 месяца назад
I do this exercise once a day based on my convenient time, I also top it up with a 5 km run daily which showed me the desired result.. I have shed around 24 kgs in 7 months time span
@multicharacter
@multicharacter 2 года назад
I'm in a good shape but don't have abs, I did these exercises for a month and man let me tell you it's MAGIC..
@emandymarquez4384
@emandymarquez4384 3 года назад
Challenge accepted 🔥🔥🔥 Starting tomorrow May 1💪☺️🔥
@TheGainzCenter
@TheGainzCenter 3 года назад
Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@abeadeyinka2347
@abeadeyinka2347 3 года назад
Hello Marquez. I'm excited to learn you're willing to improve on your appearance. I have a tip for you I think you'll like soooo much. I recently learned of ways to lose weights so much faster and guess what...it works irrespective of exercises or diets. I believe this could hasten your progress. I understand this can be difficult to believe but I have testimonies of people it has worked for. Send a dm to my email aesthetetimotheus@gmail.com so I could send you proofs and explanations.
@skooo7
@skooo7 3 года назад
@@abeadeyinka2347 MFAH
@bharath.v5979
@bharath.v5979 3 года назад
Hows ur body now?
@skooo7
@skooo7 3 года назад
@@bharath.v5979 It pains a lot 🙁
@NishanKhatri-se3dt
@NishanKhatri-se3dt 9 месяцев назад
Thank you now my body 😮
@adityatiwari968
@adityatiwari968 8 месяцев назад
Diet 70% Workout 30%
@grey_bloke
@grey_bloke 3 года назад
every exercise included in this workout is best for losing weight and making body more Active. Yes they are truly guiding us. Thank you
@TheGainzCenter
@TheGainzCenter 3 года назад
Absolutely! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Subscribe to the channel for more weekly home workout challenges like this!
@grey_bloke
@grey_bloke 3 года назад
@@TheGainzCenter appreciate it man 👍🏻
@khaleddz.
@khaleddz. Год назад
This 16 mins workout felt like an hour 😩 ... thanks for the superb content
@manualmercado8758
@manualmercado8758 Год назад
Fr
@flaxyt2187
@flaxyt2187 Год назад
Agree
@umangpatrick5154
@umangpatrick5154 Год назад
true bro .. i was down after just 44% of the exercise
@richardgonzales604
@richardgonzales604 Год назад
Agree bro..
@ojh6925
@ojh6925 Год назад
Did it work
@user-mj9yh3fo6e
@user-mj9yh3fo6e 5 месяцев назад
Thank you bro I love the fitness it's help to me to release my Fat on my body❤
@ayara8157
@ayara8157 3 месяца назад
No one can loose their belly and gain abs in 10 days.
@tonmoygoswami2226
@tonmoygoswami2226 3 года назад
Challenge accepted. Now I am 78kg and my aim is 65kg. I will update my progress as soon as I complete the challenge
@TheGainzCenter
@TheGainzCenter 3 года назад
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@shivanshpandey1449
@shivanshpandey1449 2 года назад
Bro tell me the results
@tonmoygoswami2226
@tonmoygoswami2226 2 года назад
@@shivanshpandey1449 It's very much effective. I can see the difference in my body. You should also maintain some good diet.
@shivanshpandey1449
@shivanshpandey1449 2 года назад
@@tonmoygoswami2226 So what's your weight now?
@isakkhawlhring9400
@isakkhawlhring9400 2 года назад
I did ThenX 30 min workout and after that i switch to this as fast as i could and I've been doing for 2 months and it really help, im beginning to see my old fit body, thank you❤❤
@gomathigomathi3958
@gomathigomathi3958 2 года назад
Yah bano ka gana
@ADIL-hx3wf
@ADIL-hx3wf 2 года назад
Do you have any change
@unruleygamer6762
@unruleygamer6762 8 месяцев назад
I stopped at 13:42 I almost lost conscious like I ran nonstop for 10 hours I'm 17 thankyou I'm gonna do this everyday
@user-fq7ii9pp2t
@user-fq7ii9pp2t 6 месяцев назад
Finally 1st day compete 😮‍💨
@ericv9610
@ericv9610 Год назад
used to run 10km twice every week back in school days, I was so healthy, my body was so light, every footstep was like 'i am flying'. Everything went down after gramma got murdered I started stress eating. It's been years now, hoping for everything back to old ways. Thanks for sharing.
@user-od3tp1rb6z
@user-od3tp1rb6z 3 месяца назад
Sorry fo r u😢
@mohammedjakir.hassan4085
@mohammedjakir.hassan4085 3 года назад
I am starting tomorrow for a month, Prayer for me ☺️🤞
@TheGainzCenter
@TheGainzCenter 3 года назад
You got this! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@vivekr2668
@vivekr2668 3 года назад
Today is 4 th day.. It almost takes 1 hour to complete 3 sets of each exercise - 15 reps
@StudyAESTHETIC_04
@StudyAESTHETIC_04 3 года назад
Best of luck
@Tom_-oy8in
@Tom_-oy8in 3 года назад
@@vivekr2668 how’s it going mate?
@joabischacko3738
@joabischacko3738 3 года назад
Now what is the result
@sagarghosh9620
@sagarghosh9620 19 дней назад
I will going to start the exercises from today , and after each day I will give my feedback amd results
@fakhriabdul7181
@fakhriabdul7181 9 дней назад
how was it ?
@alekssagoncalves7193
@alekssagoncalves7193 27 дней назад
merci beaucoup pour cette video !
@Blackpantha509
@Blackpantha509 2 года назад
I'm on day 4. I do this once a day, plus run 3 to 4 miles a day, and workout at the gym for 45 minutes
@letstalk5169
@letstalk5169 2 года назад
Nice bro hope so u get ur goal asap
@worthyprince9322
@worthyprince9322 Год назад
Yooo what's up it's been almost year where you at now ??
@shadowgamer-ti2om
@shadowgamer-ti2om 2 года назад
Wow i am here after 4 weeks And now I am very slim , this is the best exercise in my life thanks the great center 🙏
@nuttybl0ke677
@nuttybl0ke677 2 года назад
Did u do it every day for 4 weeks
@shadowgamer-ti2om
@shadowgamer-ti2om 2 года назад
@@nuttybl0ke677 yes
@obadaalbowab8709
@obadaalbowab8709 Год назад
Its day 8 for me and i dont see that much but i definitely see changes
@Max-gc3eq
@Max-gc3eq Год назад
@@obadaalbowab8709 how is i going?
@PunomHossain-zc2kd
@PunomHossain-zc2kd 3 месяца назад
How much weight am going to lose if I do these everyday for 10 days??
@gamingwithyahia
@gamingwithyahia 9 месяцев назад
than you so muck i am really losing length omg thank you so much
@rojamwal608
@rojamwal608 2 года назад
Just completed my first day this was the best video i got so far
@bayneubecker4321
@bayneubecker4321 2 года назад
hi i did this for 20 days and I weighed 58kg now I weigh 49kg! i recommend it to every size
@TheGainzCenter
@TheGainzCenter 2 года назад
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: ru-vid.com/show-UCr2zrs9Lm-tlgh0Zr-5KZqAjoin
@yawarhussain6904
@yawarhussain6904 2 года назад
Really bro
@5yearsago226
@5yearsago226 2 года назад
U do it once or twice a day? And did u take rest on Sunday or did it consecutively
@Ashishkumar-ig4sv
@Ashishkumar-ig4sv 2 года назад
Loosing 9kg in 20 days....it's not better for you,if u r working hard I need to cut your calories not as much..... calories deficit is must but not as much...minimum. Eat 1200 to 1500 calories for a men.....and loose weight max to max 3 to 4 kg in a month
@TimTamBiscut69
@TimTamBiscut69 10 месяцев назад
I’m tryna loose fat and gain some muscle so I’ll probably do this every day for a month to see how I go, seems like a reliable workout and I’ll be looking forward to the results
@user-pd3ss6mh1w
@user-pd3ss6mh1w 7 месяцев назад
How is it going with the exercise
@shikhajaiswal3444
@shikhajaiswal3444 4 месяца назад
Day1- 1 rep done
@HunterSailo
@HunterSailo 3 года назад
Challenge accepted srarting from tomorrow, now im 120 kgs
@TheGainzCenter
@TheGainzCenter 3 года назад
All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@tha_nos4266
@tha_nos4266 3 года назад
Updation bro. Im 103kg
@unavailable_legend9347
@unavailable_legend9347 2 года назад
Dude those flutter kicks were hard but Im surprised I’m doing half of the stuff on here I’m pushing myself to the limit and i hope everyone else is 💪
@arush34
@arush34 2 года назад
Sure I am in tryna lose W weight and try to be a boxer good luck for u as well
@codinglyenterprisesco.3866
@codinglyenterprisesco.3866 2 года назад
I sure am...
@umjijiali1096
@umjijiali1096 7 месяцев назад
I love ❤️ you’re videos I added it to my morning routine and it really helps me I subscribe and like 👍 to every video I watch on your channel ❤❤❤❤❤
@user-un3oo3fe7c
@user-un3oo3fe7c Месяц назад
apko koi fark pada iske sath
@sunilstarpower
@sunilstarpower 2 года назад
I start doing this from may 1st it's been 25 days i didn't check my weight but this video made me work out daily thanks 👏👏👏
@TheGainzCenter
@TheGainzCenter 2 года назад
You got this! All the best! Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5minutes rest has ended. Also, we just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals and motivating each other! Why not join us here: 👉 discord.gg/yMkhKFJ2rF
@jaylen_martinez6885
@jaylen_martinez6885 2 года назад
Day 1: It was a bit of challenging, there was so many times where I wanted to stop but I remembered why I started.
@cubingwithayush3164
@cubingwithayush3164 2 года назад
U stopped ultimately 👀
@Amin_hd
@Amin_hd 2 года назад
Join my six pack challenge 💪😊
@NINJA_WARRIOR71
@NINJA_WARRIOR71 8 месяцев назад
Im gonna a tell u Guys my progresion of 2 months I started today sep 2 and Im never giving up because i want to have a Good body and rutine and I want people to never give up in these type of things ❤
@shetty1461
@shetty1461 7 месяцев назад
Did u loose belly?
@sukhdhaliwal8272
@sukhdhaliwal8272 10 месяцев назад
Amazing exercises.... I have lost 3.2 kg weight in 40 days.... And now i m doing these exercises continuously.....👍👍now i have lost 1 kg more i
@NoobGamer-lj4tb
@NoobGamer-lj4tb 10 месяцев назад
Really bro? Pls reply
@THE_TRYOUT
@THE_TRYOUT 10 месяцев назад
I think 3.2 kg is very low results for 40days !!
@arafat3599
@arafat3599 2 года назад
This is freaking awesome since its winter where i live i literally saw my sweat evaporating. This really heats up my body. Thank you for making this!
@darkweb6731
@darkweb6731 2 года назад
Same
@arkavdas5045
@arkavdas5045 2 года назад
Can I do it after dinner?!
@whoscandice4369
@whoscandice4369 2 года назад
@@arkavdas5045 working out when your stomach is full is very bad so dont
@llthll
@llthll Год назад
@@arkavdas5045 if you're gonna work out after eating, atleast rest for 1 - 2 hours. You'll get constipate if you exercise right after breakfast, lunch or dinner. Usually I eat a snack(healthy ones ofc, not junk foods nor sweets) before exercising and resting for 30 mins before doing workouts.
@shanerafols8151
@shanerafols8151 Год назад
Did this for the first time it sounds easy and so i tried. Then yeah i have passed it without stopping and just a few days it felt harder. After 2 weeks still doing this exercise and im in the verge of giving up but when I saw alot of motivation comments in this channel it gaves me strength and so my mind pulled me through my limits and I'm still continuing this exercise until now......IM sorry if my English bad I just wanna say you can do it and get beyond your limit Guyz your not alone!
@sakilhasan5756
@sakilhasan5756 Год назад
When will I do time it
@jahbay
@jahbay Год назад
Your English is decent. Just bring the same motivation..... you'll do great!
@lalosuarez5090
@lalosuarez5090 Год назад
Love be to see it
@anevilpatrick.
@anevilpatrick. Год назад
Any updates?
@MrGameAndSwap
@MrGameAndSwap Год назад
they're bots buddy
Далее
ТЫ С ДРУГОМ В ДЕТСТВЕ😂#shorts
01:00
Get Rid of Man Boobs QUICK  - Do This Every Morning!
14:05
LOSING 200,000 CALORIES IN 50 HOURS!!
23:33
Просмотров 48 млн
Shred Love Handles In 10 Days!
13:57
Просмотров 1,1 млн
Cristiano Ronaldo Shows his Workout Routine!
6:16
Просмотров 27 млн
10-Day Beginner HIIT For Men To Lose His First 10kg
17:55
Nadal vs Djokovic TENSE match 👀🔥
0:38
Просмотров 16 млн
Цыпленков УГОМОНИЛ алкаша
0:23
13 vs. 36 😂 (via @Fullmhouse/TT) #shorts
0:22
Просмотров 14 млн
Попал в кольцо и должен ф6😰
0:12