I Got A Six Pack Without Leaving My Chair 

FREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: / discord
00:00 START
0:29 Chair Alternate Knee Raises
1:40 Chair Lean Back Open & Close
2:51 Chair Air Bike
4:01 Chair Upright Twists
5:11 Chair Knee Raise + Leg Raise
6:21 Chair Under Knee Claps
7:31 Chair Knee Thrusts (L)
8:41 Chair Knee Thrusts (R)
9:51 Chair Windshield Wipers
11:02 Chair Alt Foot Taps
12:12 Chair Lean Back Cycling
13:22 Chair Leg Raises
14:33 Chair Side Bends
15:44 Chair Criss Cross Legs
16:54 Chair Opens + Knee Leg Raise

Спорт