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Do this Everyday to get a Flexible Back | 6 min Stretch 

Anna McNulty Stretches
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Follow along to this quick stretch routine daily to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing these stretches can help improve back flexibility for backbends, chest stands and many more contortion poses!
I recommend doing this warm up first: • Quick Warm Up before S...
Main channel: ‪@annamcnulty‬
Shorts channel: ‪@AnnaMcNultyShorts‬
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: annaemcnulty@gmail.com
#flexibility #stretch

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21 окт 2023

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Комментарии : 545   
@ruthie_ann
@ruthie_ann 7 месяцев назад
pin if u luv ur fans!💙 i got my splits from u tysm!🤠
@Astrokatsister-cv1gy
@Astrokatsister-cv1gy 7 месяцев назад
I literally dream about anna
@Astrokatsister-cv1gy
@Astrokatsister-cv1gy 7 месяцев назад
Anna your the best
@waysexygiovanna
@waysexygiovanna 7 месяцев назад
I got my middle splits and front splits from her ❤ I'm also close to getting my scorpion! She's the best
@Stqrlinq
@Stqrlinq 7 месяцев назад
Here!
@AleahCampbell-xf7kz
@AleahCampbell-xf7kz 7 месяцев назад
I love anna
@ElizabethAnderson-rn1qn
@ElizabethAnderson-rn1qn 7 месяцев назад
You r the best Anna….only Anna mcnulty’s best fans can like this
@Arziii3
@Arziii3 7 месяцев назад
That’s would be me ❤️❤️
@joshd-rex460
@joshd-rex460 7 месяцев назад
Anna is the goat ❤ so yes
@ItzLia2012
@ItzLia2012 7 месяцев назад
yeah definitely meee❤❤❤
@Shappy78
@Shappy78 7 месяцев назад
Mee
@Shappy78
@Shappy78 7 месяцев назад
If 800 people like this comment i will be so happy!
@Shavings_of_eraser
@Shavings_of_eraser 5 месяцев назад
Omg I finally got results! I’ve been doing this stretch plus Anna’s other backbend stretches and omg…my back has a BIG CHANGE. I felt the change immediately, it scared me at first😂😂 It’s my 6th day following Anna’s back stretching routines btw! I showed my mom, and she said my back bend kick over looks so pretty now. The funny thing is, I was gonna skip todays routine but I didn’t and this happened! Guys stick with it, don’t give up! I’m gonna keep doing her routines now that I know I’m getting results! ❤❤
@autisticcaroline2005
@autisticcaroline2005 3 месяца назад
Good job ! 👍 👏 So happy for you 🥹🥲 !
@welog-mojmasti5728
@welog-mojmasti5728 2 месяца назад
Any Apdates
@PAIS_AND_SASSY
@PAIS_AND_SASSY 2 месяца назад
Im so happy for you! Im definitely trying it now!
@Xtina199
@Xtina199 Месяц назад
Im trying to do my bend in half so far so good ❤❤❤❤🎉🎉🎉🎉🎉
@Astrokatsister-cv1gy
@Astrokatsister-cv1gy 7 месяцев назад
I used to not able to touch my toes but thanks to Anna I can do over splits in a few months!
@Astrokatsister-cv1gy
@Astrokatsister-cv1gy 7 месяцев назад
I meant it took a few months to get that flexible
@wikakpopiara
@wikakpopiara 7 месяцев назад
@@Astrokatsister-cv1gy wow thats amazing🎉👏👏🥳🥳🥳🥳
@wikakpopiara
@wikakpopiara 7 месяцев назад
❤❤❤❤
@williamsmith4414
@williamsmith4414 7 месяцев назад
Thank you for teaching and inspiring us all!
@nobuhlempofu
@nobuhlempofu 7 месяцев назад
Yeah you are right ❤
@Sunflower123-pc6tl
@Sunflower123-pc6tl 5 месяцев назад
Girl you right
@Arziii3
@Arziii3 7 месяцев назад
A few days ago I did my first Back bend!! I’ve always been SO SCARED to do it, but I finally got it!! Grass is probably the best surface for beginners!! TYSMMM ANNNA 💗💗💗you’ve taught me so muchhh
@Arii478
@Arii478 2 месяца назад
Omg same
@user-mr9vr2tv5b
@user-mr9vr2tv5b 7 месяцев назад
I love you anna
@trinikukar6154
@trinikukar6154 7 месяцев назад
Me too i love you anna
@ermirmile4907
@ermirmile4907 7 месяцев назад
Me too
@user-kk5qq7sy1t
@user-kk5qq7sy1t 7 месяцев назад
Me too ❤❤❤❤❤❤
@katerinaantonopoulou6979
@katerinaantonopoulou6979 7 месяцев назад
Me too!!!!! 💖💖💖
@taimurkhan5106
@taimurkhan5106 7 месяцев назад
ME TOO❤❤❤
@DanaGomez-nx4yk
@DanaGomez-nx4yk 7 месяцев назад
Gracias Anna por enseñarnos a inspirarnos a todos!! muchas gracias Anna te agradecemos mucho!!!! 🎉✨❤️
@flowergirl1387
@flowergirl1387 7 месяцев назад
Thanks so much for this short back stretching routine, Anna. 😊 Honestly I’ve been waiting for it. With my busy schedule, it’s very easy to squeeze this in. Can you pls do a short individual 5-6 minute hip and leg stretch next? I would love it. Thanks again 😊
@rinkumondal9745
@rinkumondal9745 3 месяца назад
6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45 6:45
@gamingwithsofyas
@gamingwithsofyas 7 месяцев назад
Omg I’m so excited you’ve helped me improve with my flexibility so much💗
@user-ms1ey6py4q
@user-ms1ey6py4q 7 месяцев назад
I'm so excited for his thank you for posting all of his I really since 2018 I watch your videos all the way to 2023.
@Miyah_luvsyoutube
@Miyah_luvsyoutube 7 месяцев назад
I’m so excited Anna ❤
@NoelleWingate-tw8ed
@NoelleWingate-tw8ed 7 месяцев назад
I have actually been needing a new back stretching routine! I have watched all of yours and thanks to you I can now do a chest stand! ❤️❤️❤️
@nyonyo5901
@nyonyo5901 7 месяцев назад
Hey Anna im so excited to do this routine!!🎉 I couldn't participate in your wall splits routine cuz i had an event, 😕so im so excited to be able to participate in this one!😀 I just know its gonna be super!!
@imwaka29585
@imwaka29585 7 месяцев назад
Let's appreciate how much effort Anna puts into each video TYSM😊
@ALDCx.DanceMoms.xEDITS
@ALDCx.DanceMoms.xEDITS 6 месяцев назад
Doing this everyday for 30 days! Day 1: I'm so glad I passed day 1! I felt a couple stretches but i'll get their Like or Comment to remind me!
@pinknovaa
@pinknovaa 5 месяцев назад
A MONTH AGO HOW WAS THE RESULTS?
@ALDCx.DanceMoms.xEDITS
@ALDCx.DanceMoms.xEDITS 5 месяцев назад
@@pinknovaa I forgot to keep going 😭 i've been doing this a bit without telling my results tho
@welog-mojmasti5728
@welog-mojmasti5728 5 месяцев назад
Hi
@ALDCx.DanceMoms.xEDITS
@ALDCx.DanceMoms.xEDITS 5 месяцев назад
@@welog-mojmasti5728 Hello!
@pinknovaa
@pinknovaa 5 месяцев назад
@@ALDCx.DanceMoms.xEDITS oh ok how was it was it good-
@aemsbubble
@aemsbubble 7 месяцев назад
Hi Anna! I am so excited! This stretch routine will be amazing thank you Anna! You solo!
@MarrisaMcquade
@MarrisaMcquade 7 месяцев назад
Anna thanks to you, I was able to make my schools cheer team!!! And I can now do my left, right split and soon my leg hold!!!! You're stretch routines are a really big help to me and thounds of others, so thank you so much!
@blossombloom123
@blossombloom123 7 месяцев назад
I have literally been searching for back stretches that weren’t to long but this is a lot of help tysm!
@cxmmy.png.
@cxmmy.png. 7 месяцев назад
Can't waitt I just want to do it all along bc I want to try to make my back more flexible
@Thatgirlwholovesyou
@Thatgirlwholovesyou 7 месяцев назад
Tysm! I did these stretches to improve my back flexibility and then was a able to get me back walkover!
@beccabee7707
@beccabee7707 5 месяцев назад
Thank you so much for helping everyone with videos that can easily fit into busy schedules. I am in dance and have been wanting to stretch at home but couldn’t because I had no time and didn’t know what stretches to do. Thank you so much!!😊
@Jade_Bunnie
@Jade_Bunnie 7 месяцев назад
WAKE UP EVERYONE ✨Anna posted✨
@aurelia8422
@aurelia8422 7 месяцев назад
So exited!!! ❤
@chipochimbumu7104
@chipochimbumu7104 7 месяцев назад
Anna i luv ur videos and i wanted to say thank you so much because your flexibility routine actually helped me do the Middle splits 🎉
@M1lkyberry
@M1lkyberry 7 месяцев назад
I’m so excited Anna!
@Nemo4life
@Nemo4life 7 месяцев назад
Ur stretches help me so much!
@user-tf4zn9yj4e
@user-tf4zn9yj4e 7 месяцев назад
Thankyou. I saw your video with the beginner photos. I appreciate you very much. Your my teacher now. Thanks. Im older and tightening up in recent years. Hugs from Albuquerque New Mexico USA.
@eli_alexi
@eli_alexi 7 месяцев назад
I ABSOLUTELY LOVED this routine💕 thank you so much for taking your precious time and making it for us! You are the best Anna
@hydrangea4328
@hydrangea4328 7 месяцев назад
Love your stretch routines Anna! Thank you so much for inspiring me.Your stretch routines have gotten me flexible.I could not even do a backbend back then. Thanks to Anna I can do a few cool tricks.Thank you so much Anna!❤😊
@quit-in-2024
@quit-in-2024 7 месяцев назад
i got my splits because of you!!!! thank you so much anna your the best
@biancamacvicar6666
@biancamacvicar6666 7 месяцев назад
You’re the best Anna!!!! You have helped me and everybody else so much!!😊
@Glitter_boba11714
@Glitter_boba11714 7 месяцев назад
Anna I can not believe that I did this stretch routine and it actually really helped with my back flexibility!,I'm still working ,on my back bend. I lysm anna have a great day❤
@HelenaContortion
@HelenaContortion 7 месяцев назад
Omg I’m so excited for this routine, you helped me get flexible
@sophiacoccia5214
@sophiacoccia5214 7 месяцев назад
hi Anna!! I cant wait for this stretch routine! your stretch routines have helped so much! I've gotten way more flexible!
@ArielSprung-so8zk
@ArielSprung-so8zk 7 месяцев назад
Thank you Anna! I haven't gotten my slips yet but I'm almost there thanks to you! I've been working on my back flexibility so this will help a lot! ❤
@blackpinkadorable
@blackpinkadorable 7 месяцев назад
I'm actually very exited I'm getting a flexible back by the help of anna mcnulty 😊😊😊
@annabellemcgaha699
@annabellemcgaha699 7 месяцев назад
I love how Anna is encouraging us to do new things.I hope everyone has a good day.🎉
@megansfun6505
@megansfun6505 7 месяцев назад
Thank you so much Anna for helping us all get flexible
@argyroa6983
@argyroa6983 7 месяцев назад
I am so excited because I watch a live video from my favourite RU-vidr anna McNulty.
@argyroa6983
@argyroa6983 7 месяцев назад
Anna you are my favourite RU-vidr I want really to see you in real life.I love 💖💖.Where you live right now????????
@ItzLia2012
@ItzLia2012 7 месяцев назад
So excited Anna ❤❤❤!!!
@ItzLia2012
@ItzLia2012 7 месяцев назад
OMG TYSM FOR PINNING ❤❤❤
@carolinemarvila6313
@carolinemarvila6313 7 месяцев назад
THANK YOU SO MUCH ANNA!!! Because of you I am on my way of getting my teardrop backbend! Luv u.
@wikakpopiara
@wikakpopiara 7 месяцев назад
I’m gonna use this routine everyday❤❤❤your the best Anna
@popyplayz3901
@popyplayz3901 4 месяца назад
tysm for Anna now i can do a chest stand splits and falling backbend❤
@BushraKashif321
@BushraKashif321 7 месяцев назад
i am SO excited to try your new stretch routine!!!!!!!!
@abbsytvv
@abbsytvv 7 месяцев назад
you helped me improve my flexibility love you anna !!
@olivianadjibe1631
@olivianadjibe1631 6 месяцев назад
Hey Anna, I love your videos and your stretches are the best! ❤ You inspire me every day to keep stretching to one day attain your level. I would love to see an Upper or Lower body workout as, I haven’t seen workouts in your channel in a long time.
@carmencondon1409
@carmencondon1409 7 месяцев назад
Love you I watch you every day after school
@ziqizhuang6250
@ziqizhuang6250 5 месяцев назад
Thank you so much Anna! You have helped so much! You motivate me to continue doing these routines every day! Everyone who agrees 👇
@aemsbubble
@aemsbubble 7 месяцев назад
Hi Anna! This stretch routine is amazing! I like how you incorporated front stretches to help relax the back from bending so much! It’s really important so thank you! Also, thank you Anna for noticing me on your live stretch stream! I was so excited! Thank you Anna!
@taimurkhan5106
@taimurkhan5106 7 месяцев назад
Love you Anna ❤❤
@megansfun6505
@megansfun6505 7 месяцев назад
Thank you so much you have helped us all get flexible and I can’t wait for this video you are amazing anna
@user-el6bw4nu1i
@user-el6bw4nu1i 7 месяцев назад
TYSM Anna!!! I love this routine‼️‼️ I already got my knee backbend!
@husseinAlkarbalae
@husseinAlkarbalae 7 месяцев назад
Hi Anna, i truly love ur videos and u are a huge reason to why i am a self taught gymnast. I am struggling with a thing tho: a handstand forward roll i would really appreciate it if u dac do a tutorial ilysm
@a.gymnast
@a.gymnast 7 месяцев назад
Yay im so excited!!!!i love stretching my back so much because my goal is to do a extreme back bend❤❤❤
@chavaschapiro4330
@chavaschapiro4330 7 месяцев назад
I learn a lot thank you!!
@angelinthehouse6397
@angelinthehouse6397 7 месяцев назад
So excited
@cHiBi_iS_oN_FiRE
@cHiBi_iS_oN_FiRE 5 месяцев назад
Had a great time doing this stretch thank you!
@mksvlog16
@mksvlog16 21 день назад
Your the best Anna! Because of you i got my spilts!
@I.M.U9
@I.M.U9 5 месяцев назад
You are helping me soo much
@Oreana167
@Oreana167 3 месяца назад
Anna I have seen so much improvement, in my knee backbend. Thank you so much.❤
@Wussupyall
@Wussupyall 7 месяцев назад
Hi Anna!! I love you and your vidoes so much! They have inspired me to start stretching and exercising more. I was wondering if you could do a video on stretches to do while sitting like when I'm doing school or reading and stuff like that, does that make any sense? 😊anyways I hope you know how beautiful and what a special person you truly are ❤️
@user-jw4zv2he5e
@user-jw4zv2he5e 7 месяцев назад
You helped me so much. I love you Anna.❤❤❤
@Veronica_Nielsen
@Veronica_Nielsen 3 месяца назад
This helped Soo much!
@kevanbelcher3943
@kevanbelcher3943 7 месяцев назад
Amazing video Anna, my favorite stretch is the wall split and triple fold
@user-uk5hx6ge3q
@user-uk5hx6ge3q 7 месяцев назад
love you anna you have helped me so much
@ankitagoswami9347
@ankitagoswami9347 7 месяцев назад
Cannot wait for it to be out and get a flexible back !!!!
@ashlynn_dancer11
@ashlynn_dancer11 7 месяцев назад
Anna I love your videos! You are an amazing inspiration Anna
@olamorawska
@olamorawska 7 месяцев назад
As always great video and thanks for teaching me!!!😁
@xyxali
@xyxali 7 месяцев назад
can't wait for this to come out Thank u anna
@saimadost8570
@saimadost8570 7 месяцев назад
Anna is the best and she looks so pretty
@thegirl88
@thegirl88 7 месяцев назад
Thanks for all you did 😊😊❤
@GabbysPOV
@GabbysPOV 7 дней назад
my back flexiblity has got so good
@user-lq3pm1bg7q
@user-lq3pm1bg7q 7 месяцев назад
I can't wait to see a new video every time I get excited and see everything
@fatimahkhan8339
@fatimahkhan8339 6 месяцев назад
hi Anna thank you so much for all your vids!!!!! because of you I can do the splits, nearly fall into a backbend, and overall my flexibility has improved so much! I really appreciate the amount of effort you put into these routines ❤ a suggestion for the vids would be to have no ads so we can get through the whole thing without stopping thank you soon much again love you 💓
@worldartamaya
@worldartamaya 7 месяцев назад
Very much excited!! Really looking forward ok seeing it Anna! ❤️❤️❤️
@celestia.aqxa..
@celestia.aqxa.. 7 месяцев назад
i was just needing a new back stretching routine, tysm for posting these very helpful stretching videos and ur also soo pretty and amazing! Love from austria!
@Pepxsq
@Pepxsq 7 месяцев назад
Hi Anna, thanks to you, I got much more flexible! Tysm❤
@ImmyByrne
@ImmyByrne 5 месяцев назад
Thankyou! Im going to do this everyday
@Willowreynolds204
@Willowreynolds204 7 месяцев назад
I watch your stretching vidios every day
@SushiGaming69
@SushiGaming69 7 месяцев назад
I am so exited
@xyxali
@xyxali 7 месяцев назад
i needed back streches
@user-bv1hs6fp3s
@user-bv1hs6fp3s 7 месяцев назад
Hi Anna thank you so much you’re the one who made me flexible in my bag and you made me flexible in my legs and my back and I am so happy right now
@abbsytvv
@abbsytvv 7 месяцев назад
thank you anna this was so helpful !!
@malynmargallo6196
@malynmargallo6196 7 месяцев назад
I'm excited:> I can't wait so excited
@thandolonkendhlovu3629
@thandolonkendhlovu3629 7 месяцев назад
Thank you so much Anna we love you and let’s all appreciate the time she gives u
@Top_tropical_shop
@Top_tropical_shop 4 месяца назад
TYY! I'm a figure skater so we need lots of back flexibilty! This helped so much I almosts have my beilman! Love your vidoes
@terriackerman3992
@terriackerman3992 7 месяцев назад
Thank you for the stretch videos Anna💖
@ElsiGymnastics
@ElsiGymnastics 3 месяца назад
tyy its worked tysmm
@akpokiniovoeseoghene5947
@akpokiniovoeseoghene5947 6 месяцев назад
This is my best back stretch ever
@oliviajohnson1337
@oliviajohnson1337 7 месяцев назад
I love you Anna so excited for your new stretch routine❤ 😊
@dianeee1604
@dianeee1604 7 месяцев назад
It's basically pretty late in here so I'm just gonna follow along tomorrow,, anyway thank you Anna ,,you inspired me to become what I am today ,, I am beyond grateful to accidentally found your channel,,been following along since the pandemic started,,and right now my goal is to achieve my dream pose which is the overextended needle ❤so yess thank you again!!! and wish me luck on my upcoming exam💙💙
@Singer8801
@Singer8801 7 месяцев назад
Thank you for everything Anna We love you and appreciate you so much 💞
@LetsRecordRoblox
@LetsRecordRoblox 7 месяцев назад
Hi Anna, I’m your biggest fan and thanks to you. I have my left splits right splits middle splits leg hold back walkover and front walk over. Thank you so much!❤love you!❤
@symirabagby5949
@symirabagby5949 3 месяца назад
Anna omg you made everyone life happy too and honestly it work! So I’m am gonna have to thankfully 😊 you
@user-zw3je9tu5d
@user-zw3je9tu5d 5 месяцев назад
U are amazing I do your stretches every day god bless you love you
@miriamribiat9739
@miriamribiat9739 5 месяцев назад
ANNA without you I would be completely lost so thanks sosososoososososoosos muchhhh! Also how much did you stretch a day when u were just starting out?
@meliswelt5520
@meliswelt5520 7 месяцев назад
Hi Anna i love your streching videos!❤ It helps me so much in my flexibility 💗💗💗
@LyriicLiife
@LyriicLiife 3 месяца назад
a few weeks ago I couldn't even do a backbend because my back wasnt flexible at all so I did this one time and was able to do a backbend from laying down, now I can do a backbend from sitting up and I want to keep improving! Thanks Anna!❤
@eduartnikolli3872
@eduartnikolli3872 7 месяцев назад
Thank u Anna😊
@NavaneethPWAW
@NavaneethPWAW 7 месяцев назад
I'm really excited♥️💕 Can't Wait!..💛
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