Get the Middle Splits Fast! Stretches for Middle Split Flexibility 

I hope you enjoy this new & improved middle splits stretch routine 🩵

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

AHHHHH IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY AHHHHHHHH

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

Yay I am so excited

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

I HOPE I GET THE MIDDLE SPLIT THANK YOU!!! I have been watching you since you started whenever I do this stretch I will watch this :) I started watching you when I was 7 years old my mom found your channel then she showed me this amazing channel that I watch every day now I’m so flexible because of you :) but sadly I can’t do gymnastics anymore because my neck hurts because I was doing a back roll but at least I didn’t break it tonight I will have the scariest night of my life I’m not stressing anymore because I will NOT have the scariest night of my life I asked my dad he said”no you will not have the scariest night of your life” now I’m so grateful to NOT have the scariest night of my life thanks to you

Best stretch I’ve done

It's amazing! I'm so close to getting my middle split!!!!😻

This new stretch routine is bound to be AMAZING I’m so exited

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

Doing it day 1. I will be coming back every day to watch and sretch

Tysm Anna I have done this daily and now I can do the splits

I was not flexible until I started to do your stretches 😅

I really trust you Anna you always make me feel happy 😊

I love your videos so much I watch them every day all day

I learnt all gymnastics by Anna. She motivated me to start gymnastics.

Hey Anna, I recently got your stretch band for my birthday, and I’ve been using it almost everyday! It really does help a lot, so Ty! Lots of love from Sydney, Australia ❤

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of RU-vid. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

I really improved over two weeks. Thank you, Anna, you are the best.

It's really helps I wish to make more videos like this very often thank you Anna McNulty these are the most best stretches for middle splits

Thank you Anna for telling me how to get forward to my meddle split I love you so so much ❤

Her smile just brightens my day!💖

30 day challenge Day 1: Was a little bit intense, but nothing I’m not used to as a dancer. Around 17m off middle split. Day 2: Really stiff from yesterday (had dance) so no improvement yet. Day 3: Still a bit sore, but felt really good! 15cm off! Day 4: Day 5: Day 6: Day 7:

Woooow tysm anna! I have improved a lot in flexibility following your strech routines ♥️

Omg I am sooo excited for Anna’s new stretch video that always help!! I am soooo close to my middle splits, left, and right splits. ❤❤❤

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

Thanks so very much 😊 I improved instantly Your exercises helped me so much

Wow thanks to you because of you I can do may splits now thank you so much 🙏

Can we just take a moment to appreciate how much Anna does for us WE LOVE U ANNA ❤

Thank you Anna for helping me with my flexibility. I'm already half way through my middle splits. I'm almost there.😊

Hello Anna, is it ok if my straddle isn’t as wide as even in the modification? Thanks:))) 😊

I am a nine years old girl and I have been doing this stretch routine for weeks now and I really appreciate it ❤️. It really helps ☺️

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

Guys the flexible queen posted!❤

Hi Anna I improved so much with this stretch’s. Thank you so much😊😊

Thank you so so very much I appreciate you so much my flexibility has grown over some time and again thank you so so very much I appreciate you in everyway.

I can't wait for this, thank you so much anna for helping us, I have been doing your stretches for 8 months and just got my chinstand and middle over splits, I tried all your stretching routines, even the beginner ones although with you I became super advanced in flexibility and I started from a point of barely touching my toes, hip stretches are my favorite, I feel they calm me down more than any other stretch, thank you a million times anna 💗💗💗

Hi guys hi Anna I'm so excited for ur strech routine I have been doing ur get ur split fast routine and I improved so much it's been a month since I started it I'm very close to the ground 3/4 inches but I can't seem to reach the ground 😢 but I'll keep trying I'm going to be doing this stretch routine every day for 21 days and see if I improve now my middle split is currently 26cm from the ground *Sry this is so long i normally do these stretches for 3-5 day then give up but I'm gonna stay consistent im gonna start today* Day 1:✅ as most of u know day 1 is always the hardest but since I'm intermittent (more flexible than the motification but less flexible than the advanced) I was able to do some stretchs to the fullest *and after stretching I went from 26cm to 15cm* Day 2:✅ it was a bit easier than day one Day 3:✅ Day 4:✅ I got my right splits!!! 😀😀😀 and I am very my left splits improve so much Day 5:✅ Day 6:✅ Day 7:✅ didn't want to but did it anyway Day 8:✅ Day 9:✅ Day 10:❌ Day 11:✅ Day 12:✅ didn't want to since it was my birthday 🎂🎊🎉 but did it anyway Day 13:✅ Day 14:❌ wasn't in the mood Day 15:❌ it was too late Day 16:✅ I didn't want to but I did Day 17:❌ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ I have improved so much I'm inches away from my middle splits thx Anna this helped a lot I'm still going to do this routine for until I get my full left and middle splits ❤❤❤

Yay I learnt it in one practice your workout works like magic thanks for sharing it

Hey everyone! This helped so much. Tysm anna, I’ll be doing this a lot now!! ❤

Hi, Anna! I've been watcing you for a while now, and you're so AMAZING! You've helped so many people get flexible (including me) and I just love it! You're so kind and awesome and I can't wait for the next stretch video!

It’s been awhile since you’ve did your stretch video, Anna. You go girl. It’s good to see you do stretch videos again

She is so good ❤

I recommend doing this 3 times a day

Thanks for the routine.I am following your 2 middle split routine. Anna's videos are the best.

I'll start this by tmrw morning ❤❤ Thank you So Much Anna...

You are the best❤❤My flexibility has improved ❤️ thank you ☺️

Thank you so much Anna, you have helped me get my splits and oversplits too. You have put so much worck into your videos, thank you ❤❤❤

Anna I'm so excited for new stretch routine. I've been working on my middle splits lately so im glad this is going to be tutorial for middle splits 💙💙💙 can we appreciate how Anna runs 3 channels for us and how she's so sweet and carrying? Ilysm anna ❤❤❤

Anna thank you so much for making stretch routine I love your videos and thanks to you I've gotten so flexible 👍

Buitifull Anna ❤❤❤❤

Anna I literally LOVE these stretches they are helping so much thank you 😁

Yay I am so excited for this premiere! You really helped me get flexible! Ur the best teacher and youtuber on earth 🌎 💓 ! Love you anna! 😍

I love ur vids so much u helped me get my splits, legholds, needle, oversplits and especially my aerial ilysm💞💞💕💗 I can't wait to do these stretches

Thank you Anna McNulty, I love your videos ❤

Just hope u know I love ur stretches so much. Way better than yoga and makes my body feel so good thank you

This was such a improvement thank you so much!

Thanks Anna for this routine .I am getting closer to my middle splits😊

Wow! Anna your strength routine is amazing ❤ I love your strength!!!❤

Thank you so much Anna and i do your exercices everyday for half a year and now i have got my middle split tysm!♥️

This video helped me so much and I got my middle splits! I loved it so much! Love you Anna and all that you do for us!💕

Can’t wait love your stretch tutorials ❤

Anna you helped me get my chest stand and triple fold and over splits and much more ❤

Omg your excercises are so good! I’m so close to my middle splits TYSM! ❤

I love your stretches It always helps me ♥️

Hi Anna! I’ve been watching your videos for a while and I love your stretch routines! I have never been closer to getting my middle splits, thanks to you. Keep up the good work!

thank you so much anna, i’ve been doing these stretches for a month now and i got both my middle splits and side splits thanks to you.💖

I been trying to do the middle spilts I’ve been doubting my self but a finally did it thank you so much Anna for doing this video and help people and me ❤❤

Wake up Anna has posted❗️❗️

AWESOME! A new stretch routine!! And it's for middle splits? EVEN BETTER!! I've always been wanting to get my middle splits so this stretch routine is gonna be AMAZING!

I am only 10 years old I've been doing dance and I not the most flexible 😢 I started doing this stretching routine every day, I was one of the one on my dance team that couldn't do the middle splits. 😟 I also couldn't do the side splits either I finally got them both. 😆 But I still have to stretch first. But cause I still stretched every day I finally got them with out stretching. 😊 Thank you Anna for helping me get my splits.❤❤❤

This helped so much thank you! ❤

Can you do a routine that improves flexibility for the advanced and intermediate next time?😊

i have improved a lot! thanks anna

Thank you Anna for getting my middle split ❤

Thank you Anna so much I learned my middle split because of you

Anna this routine helped me so much the first time that I did this routine that it was yesterday I was so close to do my middle split and now I can do it perfectly thank you so much Anna God blesses you❤❤❤❤

Thank you Anna! I hope this helps! I’ve been trying to get the splits! ❤

I watched this video like 100 times its helped so much!

Thank you Anna so much,I could never do it with out you!

Loved the routine! I already have my middle splits! But I did this routine to improve them thank you Anna!❤

Anna, I'm so excited ❤ Ty for all the help u have given me throughout my journey!

This helped my daughter so much!

Congratulations you are the 3 most flexible girl

I just started really trying to do splits! This is helping so much! I mean, day 2 and already an improvement! Thank you for sharing your talent!

I'm so excited to start this new stretching routine! Thank you very much Anna for all the work you do!💕

Thank you so much Anna I have almost got my middle splits cause of this

The last stretch worked the best for me

Thank you so much, Anna! You helped me get my middle splits in one day!

Thanks Anna I love it

Also a couple of poses and tweaks I don’t yet use in this one. So thanks. Happy I was already doing almost all of these.

Tysm Anna!❤ I have been doing your routines for over 2 years and they have help me so much! You are AMAZING and keep doing what you are doing cause you have helped so many people!We love you🩵🩵🩵🩵

Thank you so much, Anna! I love this routine so much! My sister and I have gotten SO flexible from you! You’re so great at this! Keep up the GREAT WORK! You’re so talented! Thank you for helping my sister and I achieve our goals! I love you! 🤸‍♀️😁🤸 -Your biggest fans!

Thank you so much Anna 🩷 I was wondering if you could do a stretch routine for doing a tilt

Thankyou Anna I have improved my splits so much 🎉I love your videos ❤

Thank you Anna ☺️ so much for the strech routines .I actually improved a lot of flexibility ❤