Do This Exercise For Inguinal Hernia 

I had a double inguinal hernia operation using mesh about 5 years ago. The mesh has failed now on both sides. I assumed I was going to need a second operation but found your video on RU-vid and have been doing the exercises and all the pain has gone away. Do get occasional pinches but repeating the exercises usually restores me to normal again. Thanks so much for sharing.

Basic planking while wearing a right side inguinal groin hernia belt completely solved my issue, and it didn't take long. I started off with doing 5 second planks for 5 to 10 sets. Gradually my holds became longer and the sets were from 3 to 10 depending on how I felt. Now I plank whenever I feel like it all through the day. I no longer wear the belt because I no longer have a hernia issue. Give basic planking a try, it could work for you as well.

You're a God given for all of us looking for natural hernia healing.

So I just got my first inguinal hernia, no clue how ,but I started doing this about week ago on my own, I,don't trust doctors , not since I was 14, haven't seen a doctor in 26 years.. natural cures is my go to. I'm glad I googled and found SOMEONE who could support this theory. So excited Stay Natty my friend!!!

God bless you sir. You are a savior to me and alot of people. I wish id have found this months ago. Main stream doctors have the nerve to say they dont heal on their own either and they'll discredit guys like you. You deserve a medal seriously.

Glad I found your channel. I’ve had a hernia for a while. Doc said it was “small, nothing to worry about now” but that was a year ago. Now it’s starting to annoy me sometimes and I’ve found these exercises really help. Thanks!

Wow I just tried this after encountering problems even though I have had the operation 4 years ago. Just tried it and immediately I actually felt the hernia moved inside as if pulled from within. Thank you so much for sharing your experience. Much appreciated. Britney 🙋😁

In Yoga this exercise is called a root lock. Very powerful, doing so.e research for a friend whos is suffering from an inguinal hernia

I firmly believe we have within us the power to self-heal. It's just a question of applying the right approach . Your exercises will certainly strengthen the muscles of the abdomen & that alone has to be a very good thing. Thank you for your advice.

You are a savior! I have my first hernia. I dont want to have another surgery-wasn’t for hernia. Wish doctors would help us with things like this. God bless 🙏🙌❤️ Thank you for sharing!!!!

George and everyone. This update is excellent. I was doing this breathing, but quicker, not as deep. Now, in two weeks, I already can feel my lower abs very much tighter, even much more than I was doing lots of abs and v-legs everyday. Excellent job George, thank you.

Been doing it for a Week, seems to be working will keep trying Thanks ! ! !

My first time viewing this, and after trying the exercise I instantly noticed my pain (inguinal hernia) subside. ☆☆☆☆

Thanks for your help! Just suffered my first inguenal hernia at age 25 from doing too much weight during squats/deadlifts. I thought surgery would be my only option but your videos have made me realize I can heal this on my own if I do proper exercises and wear the truss which I just ordered on your site. Appreciate your content and support!! cheers

This video is a real Blessing. It really works for me. I'm glad I found your video. God is good

Awesome bro, thanks a million! Was going to go for surgery but decided to try natural methods first. I have a belt I've been wearing that helps a lot but I'm going to start doing this exercise as well. Glad I found your channel!

I find this the hardest to learn, but when you get it right it’s amazing. Your description needed to be said. I appreciate your bluntness in describing how to do it. I’ve listened to you over and over. Understanding and practice leads to an ‘Oh, I get it’, then to an, ‘Aah, I got it’, phases. Many thanks George!

Doing this exercise is very helpful. I noticed that my left ball is bigger than the right and solid, I search for this and found that this is inguinal hernia, I tried this exercise and my left ball is now normal, I will keep this exercise regularly. Thanks a lot man. You saved me a couple of bucks. 👍

Thank you, Lord God. You came into my consciousness at just the right time.

Thank you! Past 2 weeks my hernia was popping out regularly, like today, then did about 5 of these exercises, even while lying down after 2 small meals, and now my groin is flat. Took about 20 minutes. It will probably pop out again later, but I stood up just now and hernia is gone!! Still feel it sort of wanting to pop out again, but the pressure is much less and the bulge is flattened!!

Using the lifting the balls up and the 'stop pee' muscles is something that I have not heard before. Very helpful. Thanks.

I’m approaching 77. I developed an inguinal hernia about 5 years ago. Although it doesn’t bother me, I will try your exercise while doing reverse incline bench presses at the gym. I figure that if I perform your exercise while being halfway to standing on my head, it might be even more helpful. Thanks for sharing your thoughts on this condition.

dude, kegels, already makes it feel better! thank you so much!!

Thanks, brother, for sharing this. Giving it a shot. God Bless you.

Wow,what a great helpful video.Thank you for blessing us with this good,accurate guidance.

bro, thanks for the helpful video. I just discovered a inguinal hernia and would like to treat it holistically. I'll be checking out your site for sure!

I know im not the only one here who chuckled with a sigh of relief!

Igualmente tengo la hernia inguinal. Uso una faja hago los ejercicios que nos comparte en el video, además corro , trabajo físicamente soy dentista, y hago Gym. Mucho animo , y he obtenido mucha fuerza. Leyendo muchos comentarios, hay gran cantidad de fracasos en las operaciones.

Right on! Helps. Damn, as a grown man, there's still a lot of sadness and frustration tears.

Hi George, I’ve stumbled upon this video and I’ve not been in a good place with my inguinal hernia, for one reason or another I missed the surgery opportunity but believe in my heart an inguinal can be healed ‘be it over time’ naturally, with specific targeted exercise. My current situation is pushing the intestine/lump in countless times a day but I notice when resting/sleeping my groin is relaxed and ‘flat’ When lay on my back I’ve noticed raising my left leg and gently moving my body forward I can feel the lower groin muscle above my hernia tighten and it feels like this could get stronger .. occasionally, be it weeks apart, I’ve had an occasional terrible pinch pain which frightens me and makes me eat purer and take a break from specific foods. I believe eating purer & better will take strain and pressure off my gut/intestines and allow me to try these targeted exercises - in the past I’ve also tried perenium clenching like I heard you mention and plan to do these exercises every other day Do you think I’m on the right track? Thankyou for your videos as others say it can’t be done, blessings, Richard

Thank you so much on this video i have inguinal hernia doctor said it's little and i don't need a surgery i'm gonna start doing this exercises.

Thanks for sharing this, George. I’ve been doing this exercise for a while, but this is a good reminder for me to not neglect doing it.

Thank you George for sharing this helpful advice. This is day one for me 🤞

Thanks mate....had surgery long time ago and now it's back like i had to stop lifting weights cause of the excruciating pain .will do this and get back here for updates.God bless you

Thank you so much for your kind and sincere explanations. I have had a right sided inguinal hernia for more than a year now. I was doing Yoga all this while but without much success. Now that I have seen your videos I will adopt your exercises and try to do them as you advise. Hope to heal my hernia too as you have done buddy.

Awesome idea. This is actually a Classic Bodybuilding pose. Been competing for years and wil try this. Genius! Thank You.😊

This is great. Mine is very severe, my gentials agonise even if do any slightly strenuous activity, ive been to hell and back and my former life is over. Fasting, and this exercise are amongst my best for getting that wall stronger. One thing that shocks me though is the lack of focus on the importance of diet for these hernia problems. Thanks George❤

This is great,i work out every other day light body weight exercises since 5 years,im slim like you and Inguinal Hernia pain is greatly reduced.I got me Belt every time i got flatulence but this exercises is simple but brilliant.I will definitely include this technique in my arsenal. Thank you so much !

Wow! Thank you so much for this perfect gem. This is genius. You’re a total hero!

So I'm stumbling across this because one of my students asked me how stretching protects and heals hernias. I was also kind of shocked that I never looked into it myself. Well now here I am.. as a chick teaching female geared fitness classes I can't really tell them to check their balls, but this is going to be one excellent conversation piece. Maybe even a challenge they can take home to their men. Thank you so much for this!! 😂💀

Thanks bro that helped! I have a right inguinal hernia

Thats good. I will try to bee 100 percent comited to all this exercises. No surgery for me.

I'm in great shape so right out of the gate doing 10 to 20 of these (hold cut off pee stream muscles) for 10 seconds each time- and in only 24 hours no more meat to push back in...can still feel intestine but not dropping out and pains might at last be controllable. Will keep you updated days weeks to come

Hi sir now i am all right from suffering hernia....Your videos are so much helpful for reduce the hernia . Thankyou very much sir.

Omg I’m a woman and this worked after 1 set of 10! THANK YOU!!! I will do this daily and hope I don’t need surgery. Edit: popped out the next day and now I can’t get it back in :(

Thank you I am so happy to find this since I have mild spinal cord injury and have been belly dancing for 3 years which led me to Nauli Kriya this technique since I now have a sliding hernia. I will dedicate time to this now. :)))))

After eight months I feel I’m finally seeing some improvement. I haven’t started exercising yet, but I’ve been doing dry fasting for about a week now and taking digestive enzymes frequently throughout the day. I also am using an inversion table. Today the hernia stayed in with the help of a truss for the whole day and is significantly smaller.

Tysm for this,...I had hernia both side in childhood and nearly 10 years back... And just from few days back am feeling slight pain on one side after heavy workout..It's been hectic..I'll definitely try this

I’m in my 70’s an just developed a hernia, I got a hernia truss from Amazon ( flexamed ) well made, works great. Doing these exercises too

Great man you are so humble and nice yar..... accept my love from pakistan.

Hi! I'm so grateful that I found this video. I will practice it a lot and I will tell you the results. I've this pain since more than 1 year ago, and it's really frustrating. I went to the physiotherapist so many times and it just didn't work. I hope I could return to sports someday😔😔

Hi I'm going to start this work-out today and I hope it works for me thanks for the video

I think I get it... You breathe out to fully empty the lungs, then do what would normally be a breathing in action, but without letting any air come in? It seems like you are using the vacuume effect to keep the stuff in, and flexing the "cut off the pee" muscles to strengthen the muscles that are generally not exercised by most other activities. Again, thank you for posting good content like this. It has actually been most helpful!

Haven't been diagnosed but I'm pretty sure I have 1 on each side I was a heavy abuser of cannabis for a good 3 years and with all the full body coughing and working labour's jobs I feel like I have them everywhere I'm glad I found your videos I'm gonna take your advice and see if it helps never had hernia repair surgery for any of them and they don't sound fun!

I'm so glad I found a good surgeon and finally got my inguinal hernia fixed. Just have to be careful of who is doing the surgery.

Good stuff. I have a repaired hernia on one side, and another one, non-repaired on the other. Small, mostly no big deal but does bug me sometimes. I have found that cycling keeps things nice and solid down there--both road and mountain biking--pretty aggressive too. I checked out your site and many of the exercises have cycling type movement. I'm going to start adding your exercises in to my routine.

Thanks for sharing this.... can you explain more how this helps with the inguinal hernia.... does it help rebuild the facial wall on the inside of the abdominal wall vs the outside which typical ab exercises would do? I just want to know a bit more in how its helping thanks:)

Trillions of thanks bro... Finally ❤. I had right inguinal hernia since 2018. Still I don't have pain , i can pull it up. am moving without surgery. Can I do this one...

Yo tengo igual la hernia inguinal , y estoy haciendo estos ejercicios, además uso una faja inguinal para evitar urgencias. Y gracias por compartir su experiencia, me apena que no le funciono. Saludos

Thank you. I will certainly give this a try.

I hope your technique works! I've been suffering from a inguinal hernia for a while now. I've been laying down when it comes but that's not curing it and I rather not have surgery.

Amazing,, I had problems for years,, ups and downs,, tried this and in 2 days almost seems to be gone. Probably doesn't work for everyone, and I am sure I will need some followup,, but made a huge difference for me. Thanks!

Honestly, this exercise is so intuitive, obvious and simple as to seem possibly too good to be true. But it works. I'm only three days into this exciting adventure and learning experience/test, and yet I can say that this not only helps but is easy to become conscious of and learn to maintain while doing your daily routine. Had to kickstart my bike a couple times (wiring problems) this morning and hacksaw some metal piping today. No pain. No hernia bulge. I am fully prepared for relapses, and whatever the future may hold, but keeping the hernia in while the body gets a chance to mend has to be a smart approach. Waiting for my truss to arrive in the mail for that very reason.

fortunately my hernias are tiny but I have the hernia belt and appreciate these exercises.

Your a hero, truly amazing information.

Thanks, I'll do It, I start today. I have an inguinal hernia.

I did a lot of tanning in a tanning salon and it really really helped my hernia a lot! Tanning causes collagen production to increase substantially. After 5 tanning sessions my hernia feels like it went away.

Thank you, bro. Bless you, and yours!

I had surgery for the hat trick - inguinal on both sides and an umbilical. It’s almost exactly one year later and I’m still not feeling healed. Now it seems that I have lower back pain from compensation or some other related issue. Wish I had seen this before.

Great exercise. Have found that exhaling and pulling up is great as described...however, restricted inhaling at the end, as if you were inhailing through a very small straw allows me to go much longer, maybe 25 seconds, and my genitalia really move drastically upwards doing this. I think this is because inhalation relaxes muscles. Thanks for this. Cheers.

I had a tiny bit of pain went to the ER and they told me I had a small inguinal hernia and said if it worsens to comeback that was a month ago but I'm going to try this cause it bother me a bit if I'm cleaning around the house. I hope this helps.

I'll give it a try, what is there to lose :) great video though.

Thanks. Great advice with the mental approach

Yes it's helping to reduce. Thanks.

Thanks for sharing, there's always hope 💪🙏.

Thanks man. This is wonderful information. Appreciated.

I have Inguinal hernia but the bump is small. I was wondering if it’s ok if it feels weird when I do ab vacuums. I rather heal it naturally than having surgery until it is needed. Thanks for the content though keep it up!

I've got the Comfort truss belt and it is very comfortable and well made, my question is, is it a good idea to do jogging, running with inguinal hernia, wearing the belt of course, or it can make things worse? It's kind of opposite of one of the five recommendations of not hit the heals on the ground while walking. Others say in comments that they completed marathons with hernia so I don't know what to do and what not from my previous training. Push-ups I suppose are not a risk or are they? How about squats? Thank you for a great designed belt.

Thanks for sharing! I am also trying to heal a hernia naturally. I am a girl, so I will not see my balls doing it but I will try😂 thanks again and good luck to all of us.

Hai very good video.. please Did you feel any pain or burning sensation in that area when hernia start early time..thanks

Thanks for this. I really haven't known what to do.

Pranayama breathing technique.

🔥🔥🔥👊 Dude these exercises are working after just a few days already.

Surely this video should be called " Suck it up " ? Thanks v much for all your work : )

One more weird thing I've noticed, the FLCCC doctors are tracking the covid spike protein, and the mRNA spike protein and where it accumulates in the body. In women it accumulates in the ovaries...which is terrifying...but DOES NOT accumulate in the testes of men. However, when a man is a small boy, the testes are up in the inguinal canal, positioned much more analogous to where the female ovaries are for girls of comparable ages. Am trying to contact Bret Weinstein, and FLCCC about whether or not this strange accumulation has been noticed in these inguinal region tissues, rather than testes and ovaries. Ill try to keep you posted.

Good video Contract your perinium inhale and squeeze . Lower abdomen than upper abdomen.... squeeze

A hernia belt is a must (Tynor and many good brands)and also wear a broad belt or strap around the waist, below the ilium (must during toilet). Avoid bread, iron-rich food, protien for first few months and switch to easy carb like rice with lots of veg and bananas. Watch out what to avoid in eating (even some veg) and doing (staircase, running, coughing). Seems these will help avoid a surgery if it's in the early stage. Good luck to all.

thank you brother i wish all the best

I have a hernia that needs surgery to be repaired. Most surgeons will only fix it with the mesh insertion method, which I am very much against, so this will help a lot until I can find one that will accept my insurance and fix it the way I want it fixed.

In india its Kapalbhati yoga... And bhastrika

Omg you just saved me dude

thank you for this most valuable vid bro..

Hi, can we do this vacuum exercise lying down? Especially when we wake up in the morning, everything is in its place and it seems more logical to do it lying down. I currently do it whenever I remember, but I was wondering about this too.

God bless you I have a bad hernia and this has helped me alot many good karma coming your way

Excellent presentation, thank you !

Hi George. thank for the tip. Are you wearing a truss in the shower? I tend to wear a belt below my hip bone. My inquinal is on my left side and will pop out when standing. Appreciate your videos!

I haven't got anyballs! I shall try thisghough cos I have been exercising andit hasalready helped.

Hi , thanks for the exercise , if i had a little inguinal hernia and i closed it with exercise , how many time do you think i would have to be doing the diet and exercises Until is healed to lift heavy weighta in the gym?

I’ve been doing sprinting and running in the park and my hernia is going away. Sprinting boosts HGH production in the body. HGH helps to build and repair healthy tissue in the body. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. Eating red meat has helped as well. Red meat repairs the body.

Hello everyone, I am 41 years old man and just found out from the doctor that I have Inguinal Hernia. Doctor suggested me for surgery but I am not ready for that. I just watched this video. I want to be sure that it exercise works properly. Please suggest me.