DO THIS for a STRONG Low Back (THE MISSING EXERCISE)

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Need help building a strong back? Today you'll learn about the 'good morning' exercise and how to perform it correctly to develop a strong and pain free back! Today's video is in collaboration with ‪@WenningStrength‬ and ‪@VaughnWeightlifting‬
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Опубликовано:

26 апр 2023

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Комментарии : 402

@SquatUniversity Год назад

What do you want to learn about next? Let me know what questions you have or topics you'd like to learn about in future videos in this comment thread!

@joalil7028 Год назад

I feel like i can do the bracing according to your instructions but it does not feel right when i do this. I almost feel like i am out of breath. Is it just that i need to practise it more and get used to it or am i doing something wrong?

@lennertcornette Год назад

If I may be so bold, I got a tear (not entirely teared) on my supraspinatus and I'm only allowed to train triceps, biceps and legs. What would you advise to do? 6 months rest? My doctor doesn't know much about these injuries.

@timothydavis2568 Год назад

When squatting, sometimes I bounce at the bottom, sometimes I pause at the bottom, sometimes I pause once, and again halfway through. But I don't know why I'm doing each one, or how to program it to meet certain goals. Love some advice related to time-under-tension and stretch-shortening cycles. Love your channel, I've learned so much. Thanks!

@greyishdun Год назад

Something about training your balance, I am person who can't train single leg excercise because of body wobbling. Thanks in advance.

@Joncka Год назад

I'd like a good video clearing up on what to do about tight hamstrings when deadlifting/squatting. I get that hump in my lumbar when getting into position, because my hamstrings needs a good bit of mobility (been in anterior pelvic tilt for long). Arching gets me there, but then my insomniac glutes won't really work. Anyhow, awesome channel, keep up the good work!

@NofirstnameNolastname Год назад

Alright adding it to the list of 257 exercises that I absolutely need in my routine.

@jakeprivate 8 месяцев назад

Just do compound workouts

@Malarietaylor 7 месяцев назад

😂 👏 so true

@mrsxber1916 6 месяцев назад

Just barbell rows so you can train lower back while you train your upper back, saves time

@mustafaerdem1531 5 месяцев назад

Lmao true

@fryncyaryorvjink2140 4 месяца назад

So true I can't remember any of them when I get to the gym

@lk_specter7861 Год назад

Greetings from Germany. I am a physical therapist and I use your advice almost daily with my patients. So much stuff school doesn't teach you here.

@SquatUniversity Год назад

I'm honored to hear!

@overnightavenger1470 Год назад

A doctorate in physical therapy?

@SquatUniversity Год назад

@@overnightavenger1470 yes

@k2vaja00 Год назад

Teehee, I'm a physical therapist from Finland and doing the same thing. They don't teach this stuff here either, at least not in the general program.

@overnightavenger1470 Год назад

@@SquatUniversityI meant that at the guy who practices in Germany. I’ve followed your channel awhile I knew that you were

@proddreamatnight Год назад

My trainer started getting me to do these two weeks ago and the level of stimulus I get in the hamstrings and glutes was more than I could ever get doing seated/ laying leg curls

@moustaphamoussabouh9985 Год назад

The movement pattern is different for both.

@user-jx1kc3qu4b 8 месяцев назад

Why not Romanian deadlift

@shantanusapru Год назад

This tutorial involving 3 experts is one of the best tutorials on the good morning!

@ipikture Год назад

Started doing these back in the 70's a couple times a week as a warm-up for deadlifts, rows and squats. Yes and just because they make my back feel good after doing them. Going to be 65 soon and still love doing these. Plus I superset these with single arm farmer carries as jus a core workout. P.S. have never had a lower back issue even when I was younger and D.Ling and squatting heavy. We trained a lot without belts until we got into weight that pushed us to 3 - 4 rep range.

@Nono-zi5ve 7 месяцев назад

Supersetting these with farmer carries is so big brained of you

@Charlie_Duz Год назад

My lower back regularly lets me down. I can have nagging pain for days just from sitting badly for an hour. This is pure gold. Thank you. 🏋️‍♀️

@thexavier666 Год назад

Good morning is a really underrated exercise. Having a strong lower back improved a lot of my posture issues and increased my overall balance.

@Boris-iz6wd Год назад

Nice too see the "Good Morning" getting some notice. A great exercise

@SquatUniversity Год назад

Glad you liked this video

@KingDoug 11 месяцев назад

I added this to my programme recently on the recommendation of a physio who noticed how tight my hamstrings were, and I am really feeling it in my glutes and hams afterwards. Great exercise, just start off light so you get the form down properly.

@clubbizarre Год назад

Watching your videos has helped me come a long way from insane back pain and stiffness to being able to live and lift a normal life again

@yf1177 5 месяцев назад

Just watching or doing?

@ke3285 Год назад

I cant thank you enough for giving me such knowledge, that is why I always recommend your pages and channels to somehow repay the knowledge you are teaching me, thank you ppl from squat university and Dr. Aaron!

@MrMerciless67 Год назад

Dear squat guy . I have had bad patellar tendinitis for decades whenever I ran or jumped or tried to put any pressure on it . I spent a lot of time attempting to strengthen the glute medius but this didn't help. I then watched you doing the hip airplane and you talked about how the glue meds purpose is not only the extend the leg sideways but also to balance it. I tried doing the hip airplanes and found it very difficult but have since made progress and can now do three cycles of it. Unbelievable that I can now run without pain ! Thank so much

@mogwai_ Год назад

Incredible information, love the multiple perspectives

@millemaolchannel8608 Год назад

Yes please, more videos with Wenning!

@locomojoboy2 Год назад

I love how you guy rotate being instructors. Also love the guy’s instruction of “kicking your ass back.” Never heard trainers say it that way.

@rebawek8466 Год назад

Brilliant post. Makes sense which makes it easy to apply. The visuals were just what I needed to cement the concepts. Thank-you

@SquatUniversity Год назад

I'm glad you liked that part!

@boorhaave5880 Год назад

Agreed, very helpful video. Thanks alot

@gigidope Год назад

Always the best content!!! So much thanks! 🙏

@SquatUniversity Год назад

THANK you!

@Pascie 5 месяцев назад

I've had back issues for months and started doing no weight kneeling good mornings, so far it's improved strength and issues are fingers crossed, clearing up

@FuriosoBC Год назад

Matt freakin’ Wenning! Legend! Really enjoying the guests on your channel.

@SquatUniversity Год назад

A great guy!

@arunsd9 4 месяца назад

Best good morning from vid I've ever seen thanks 👌🏼

@spongebobsquarepants4576 4 месяца назад

Amazing, thanks for the thorough explanation!

@Abhishek-iw9kf Год назад

Thanks from India🇮🇳 Keep posting such informative videos

@Bkberliner007 Год назад

Great tutorial as always! Thank you.

@SquatUniversity Год назад

Glad you enjoyed it!

@ojaschaudhari3833 2 месяца назад

Great video ❤❤ Thank you so much for sharing this ❤️❤️😌

@Bored0720 Год назад

Will indeed swap out my Single-Leg RDLs for this! I'll just tack that one on the end instead. Think my low back and core strength have improved to where I can try it now ☺️

@umartdagnir Год назад

Single-Leg RDLs are very important for teaching your glutes to get engaged for stability. Don't throw them away.

@BMerinoC3 Год назад

I had a lower back injury a year ago and my coach told me to do good mornings. My back got stronger and don’t have back pain anymore

@ThatTURK1 Год назад

My back due to my back injury doesnt go that low, what do I do?

@BMerinoC3 Год назад

@@ThatTURK1 be patient, you will recover your mobility with practice. Don’t get discouraged and keep doing it.

@dogie8c 9 месяцев назад

How long did took you to get pain free results?

@BMerinoC3 9 месяцев назад

@@dogie8c it took me like 3 months because I didn't used to do good mornings. But then i started doing them along with dead hangs and this exercise called superman. You have to strenghten your core too, remember nothing happens overnight.

@dogie8c 9 месяцев назад

@@BMerinoC3 Thank you for your reply. I heard of the Superman from ATG (Knees over toes guy (Ben Patrick) that he recommends them for those with lower back pain. What exactly did you do during the early stages of your lower back recovery? I been careful for two months of not doing anything too drastic for my lower back (no heavy weight lifting or twisting my back). I still trying to figure out what exactly is safe for me to do. I want to get my life back.

@MJHFTBN Год назад

Good mornings are so underrated. One of my favorite for a yoke back. Bracing is the most important.

@MrHarryc727 Год назад

I love your intro and your message is great.

@SquatUniversity Год назад

thank you

@Endou47 Год назад

Dr, could you make a video giving some tips for lifters that have carpal tunnel syndrome or how to prevent from having it? I found that the risk of getting it nowdays is way higher due to desk type jobs. I think a lot of people would benefit from it! Love your videos, man. Much respect!

@QueenConsciousShay2445 6 месяцев назад

This video is freakin awesome!! Thank you!!

@Taylor.Holland 2 месяца назад

Great video. Thanks for the edu!

@tradingtacotiger3019 Год назад

A video about seated good mornings would be great!

@Bunny11344 6 месяцев назад

Ya no I’ll never do those again I popped my right hamstring from that

@getsugatenshou4309 Год назад

Oh yesssss. Luv em

@mattwenning2164 Год назад

Awesome time shooting this video 💯💯💯💯

@healthfadsfade Месяц назад

I slept on good mornings for years and man my low back LOOKS so much better after a few months and way stronger.

@shouse94 Год назад

This is a good one. Lots of information out there about good mornings not being worth the risk. I hope this dispels some of that concern.

@SquatUniversity Год назад

Glad you liked this one!

@tonyl9051 Год назад

What's the difference between RDL, Hamstring Hyperextension, and Good morning?

@jonatanolsen37 Год назад

They are very similar. Do the one that you get the best connection to :)

@Uzi16_29 Год назад

All target different muscles more than the others. For example, RDLS don’t really work the lower back like a Good Morning does. But just do research since none of us are professionals

@NoirHammer 11 месяцев назад

An exercise loved by many classic bodybuilders.

@hiszpanszkainkwizycja7230 Год назад

Just want to thanks you for all of information in Your videos, so many things that you won't learn at University while studying physiotherapy ;)

@amberchike-udenze5089 Год назад

I LOVE Good Mornings. Get the best gains from them.

@SquatUniversity Год назад

Glad to hear!

@trisna_6822 Год назад

Thank you so mucccch ❤

@nikolaj781 Год назад

Wow. Thats what I need. I have porblem with lowback for 7 years

@joshyc2006 9 месяцев назад

I remember when the general advice was good mornings destroy your back, with lights weight these make my back feel amazing, especially as i work from home at a desk

@Stevenco9124 Год назад

This guy don't know how much I love his videos. I won't be doing squats anymore if not for him. And it's free lessons, tnx man.

@tommyshwe7077 3 месяца назад

Great stuff 👏

@justrs909 Год назад

Awesome video with legends collab! Would love to know how to program these in our workout

@annak29 Год назад

Squat U knows how to make it a good morning 🌞🌄

@SquatUniversity Год назад

Best comment of the day

@zerovalue5106 Год назад

I did these with no weight and now i have sciatic nerve pain. Ive been working out on and off for years and have done them before but for some reason it fucked my back ip this time. Going on 3 weeks now. Keeps getting better than coming back.

@fofyfloraart7197 Год назад

Ty so much ❤

@starshine7937 Год назад

Thank you another great video. Could you please talk about 'knees over toes' - alot of this flying around social media atm. Your video on squat foot position bases on hip anatomy was brilliant by the way - thanks so much

@SquatUniversity Год назад

You're so welcome! And I'll make a video on that soon!

@starshine7937 Год назад

@@SquatUniversity yay excellent!! Can't wait ! It's actually super important that valuable expert information is getting out there from yourself, as so many people are trying a ton of stuff out from watching videos and getting injured.

@lionheart93 Год назад

These are awesome with the safety bar

@SquatUniversity Год назад

Great option as well

@TheRealWulfderay Месяц назад

I have a sacrum that was overeager during its formation and fused an extra vertebra (my lowest lumbar vertebrae). Because of this I have lower than usual flexibility in my lower back and a tendency towards back pain in that region. I found that rollerblading (yes I am that old) was uniquely suited to working out the muscles that support that area of the back and as long as I keep up the muscle mass in that area, my back doesn't bother me at all. Not saying that this exercise isn't useful, it totally is, but if you experience lower back pain, it might not do any harm to try ice skating or roller skating (or rollerblading if you are nostalgic!) just take it slowly and carefully!

@misterworldwide1776 2 месяца назад

That intro made me smirk for that is worthy of a sub

@victormancini7774 Год назад

Nice MOVEMENT ABSOLUTELY. I DO IT SITTING ON THE EDGE OF A BENCH.

@yogabyaakaash Год назад

On of my favorites! For someone who does not have the hip mobility to flex the hip with a neutral spine.... what would a good regression?

@teknikgroup7597 3 месяца назад

gonna learn this one....i tried by my heels came up. will keep at it

@TheBaitShopGuy Год назад

I didn't know Wenning was on this channel. Cool. I know (from videos) at westside Louie was into a lot of good mornings. I myself never trained at Westside but I did train and compete over twenty years ago.

@teddiesasmita Год назад

Awesome.

@SquatUniversity Год назад

Thanks

@e5wife 3 месяца назад

We do the good morning regularly with a barbell and band in Crossfit this is great ty!

@benjaminbrown6697 Месяц назад

Found the crossfitter

@deepakkapoor5427 Год назад

Can you list exercises that can be done to strengthen lower back and glutes if suffering from ankylosing spondylitis?

@istanbulmuskisi5705 Год назад

Good morning!

@SquatUniversity Год назад

Good morning - hope you liked the video!

@builtbeyondfailure4098 9 месяцев назад

Hi! I'm a nurse's aid on the road to becoming a nurse and I've been lifting weights for over 10 years now. I find when I turn patients or have to hold them, my lower back always hurts at the end of my shift, but I never feel this pain when working out. Do you have any tips for nurses? I really want to avoid having a herniated disc in the future because I want to continue lifting weights for the rest of my life.

@avisilvermann2838 Год назад

I use the SLDL for my lower back and the SSBar for good mornings

@a112085 Год назад

Great!

@SquatUniversity Год назад

Thanks!

@jayle333 Год назад

Any recommendations on a basic sets and rep scheme for beginner? Like after doing squats. That would be helpful. Thanks

@iiLikePiez Год назад

great video

@kettlebellken Год назад

Excellent exercise to help stabilize the back ... I'm 60 and 6'5" 182 thin frame I use light weight 60-70 lbs

@Snapit551 Год назад

Great video 👏🏻 the same exercise can be done sitting down on a bench or chair and lifting your legs with your knees bent at a 90 degree angle

@AK-bp3yn Год назад

Can you make a video for exercises that are good for disc injuries such as the L5 S1 area?

@y2k704 Год назад

Would you suggest this for people who are prone to forward flexion back pain? Thank you in advance

@gilabola4642 Год назад

good morning makes my lower back good in the afternoon and night

@davidholland1493 Год назад

Flexion-to-extension exercises with low-load (like the Jefferson Curl or a MedX Lumbar Extension machine) may be a more effective way to isolate the low back muscles. MedX saved me from my chronic back pain where exercises with a static back failed.

@SquatUniversity Год назад

The jefferson curl isolates the low back muscles with movement of the spine which is not ideally how we want to use those muscles. Movement of the spine through full ranges + load is a mechanism for injury so ideally when we load the spine we want to minimize movement.

@ScholteimReinbachIII Год назад

Jefferson curls are not for bodybuilding or direct strength. It's for working on mobility and flexibility by mastering its range of motion (resistance is needed for this). It's not intended to explosively heave loads, but protect your spine from flexion that can burst your discs. Your use of Jefferson Curls is very suitable for your rehab scenario.

@prestonwhatcott3612 Год назад

Saw your Tyr lifting shoes are back in stock, might have to snag em

@SquatUniversity Год назад

Yes! We're having small drops all the time - and they go fast!

@smolboyi Год назад

Okay, yes sir

@edbenzino Год назад

One more important piece of info is that this type of workout is a very slow progress to go heavy. Keep your ego out and build that flexibility range while very slowly adding weight throughout the months. This routine falls under nerve flossing. You go heavy before reaching that flexibility range, and then you end up waiting longer to recover from nerve pain.

@jamiparrish8806 13 дней назад

I’d love more info on building up to doing these- I never feel stable

@LexisaVianey Год назад

omg and i’ve been neglecting this exercise for years couple years because of my back

@venkybly Год назад

Tq 👍🏼

@flipmanonline Год назад

Training for 15 to 20 years now. After knee problems i stopped squatting for a long time. For some time i did box squats to strenghten my knees. I can now squat pain free. Because of that i started SL 5X5 to get stronger again. Smart to add good mornings in this routine?

@user-pk8tm9jp7m Месяц назад

Hello, Thanks for all the great advice. I wonder if you have any advice for an "over stretched tendon" in the back. My chiropractor suggested that I shouldn't do weights any more (or pull ups etc), sticking only to core stability exercises. I was doing weights for a couple of months recently, without incident, until I began a light calesthenics work-out, which left me feeling a small amount of discomfort. Is there a trusted stretching / strengthening routine I can do to, that will also help protect / strengthen the tendons n my back? Any videos of this? I can't find anything specific on the 'net.

@CryonicCy Год назад

Question for which is better good morning, or something that isolates lower back for strong lower back?

@CryonicCy Год назад

@@AB-C1 then your doing something wrong with your form, or rush too much weight.

@SquatUniversity Год назад

This will be more optimal because it strengthens the low back to operate the safest way under load. If you start moving the low back through full ranges under load you increase risk of injury.

@mazzie6908 8 месяцев назад

That intro is pure chaos lmoa.

@desxenon1411 Год назад

Should you do good mornings if you don’t have the hamstring mobility to do the full range of motion?

@orkunakman1541 Год назад

100%, it will work as dynamics mobility work.

@adamscottyork6008 6 месяцев назад

Watching Aaron's face at the transition at 0:30 scared the crap out of me lol

@stephengallagher2209 10 месяцев назад

Good mornings are advertised as hitting lower back, spinal erectors, glutes, hamstrings... but do you need this exercise if you perform other hip hinges like dead lifts and hip thrusts? Does it add strength to the lower back other exercises do not?

@gunter82 6 месяцев назад

Thank you. Just started your book (in German :-) ) perfect Squad... Question on this: I had a disc prolapse 2019 (S5). Is this exercise possible or bad for the back? I have no pain and do sports all the time. thank you!

@andonii46 Год назад

For patients with L5S1 + L4L5 hernia with facet joint athropathy is this a good exercise?

@osobaum Год назад

Quality

@joeygonzalez9722 Год назад

I feel the good morning exercise much better than the Rdl. Any reason you think why?

@Eric3Frog Год назад

I like to hold the bent over, stretched position for time, as the resistance curve on this exercise is not optimal.

@liamburns8554 Год назад

So are you saying the high bar position hits more hammies and lower back? Low bar is more glutes and hammies? This is defo what I have found

@SquatUniversity Год назад

I think the low bar hits more glutes and adductors where as the high bar is more hams.

@joshuawehr9074 Год назад

Hi Dr. Horschig! I recently relocated to the KC area and, last I had seen long ago, I could've swore you were based out of KC! Just checked hoping to get an appointment for a chronic issue that i've had little success with even getting a consistent answer from other PT's and Chiropractors. Any chance you have any recommendations for PT's or clinics in the KC area?

@Youtuber19841 Год назад

He’s the CEU god

@majinnunez2327 11 месяцев назад

How often should I be doing these?

@a2b3c Год назад

Can you do this with a Lumbar Stenosis / Facet Joint Arthrosis?

@yogabyaakaash Год назад

Would you also program this for someone who already deadlifts ? Perhaps on alternate workouts ?

@hamala7437 Год назад

that's how praying Saracens perform dear dac !!!

@sunnysuryawanshi8836 Год назад

hi sir am following all your videos,i have back pain near my si joint which sometime cause me sictica nerve pain if i get releif from one side then my other side start to hurt please advise something for me.