STOP Doing These Exercises For Low Back Pain! 

Me too! Ever since I started stretching my entire back three times a week, I no longer have any problems with the sacroiliac joint.

@@GoldenS787definitely, keep it up, I don't think I can go 1-2 days without stretching my body, it's like the best (and free) medicine.

Same here those exercises really help me!

Agree

Sounds like you were just deadlifting incorrectly

@@RobinHood-mo1ujBecause of tight hamstrings yes. Leaning forwards for a deadlift takes a toll on your lower back when hamstrings are tight. Stretching took care of that issue.

@@RobinHood-mo1ujyeah, sounds like he was letting his lower back flex at the bottom

Yeah I honestly think this video is poorly conceived. It is not taking into account just how many different needs can exist that present similar symptoms. Beyond that the tag team here isn't doing the presentation any good.

But look at what you just said. You had a program, a full routine of things that you did not just one singular exercise which is what he's saying in this video. Just stretching alone does grant relief but not permanent relief.

@@thesoundmajors9858 My disagreement is only for that one particular stretch’s defense. Thought that was obvious brother 🙂

​@Ali_ReBORN bro I've had this for 10 years, and I can't afford $ a person to help me. Any other things I can do thnx from NZ

@@senseisaitama8684 Hey brother, i should mention i have more complications as well. Degenerated discs between L4, L5 and S1 beside a tilted sacroiliac joint tilt. It is important to get an MRI and a professional’s advice for your particular case. I was lucky back in 2008 when i was 27 years old that my doc Dr. Li Yung Hua in Mt. Elizabeth, Singapore advised me against surgery even though i was suffering and wanted it. I am 42 now, stronger than my thirties and i wish i could go back in time and tell my younger ignorant self all the things i wish i had realized. What we eat, what we do and do not, our habits all have a role. You need to understand how a body gets inflammation and heals. Here is a checklist.. Sleep better, 10pm to 6am is best (Andrew Huberman), get sunlight and expose skin when you wake, you need melatonin from infrared heats beside just vitamin D and your circadian rhythm gets synced for sleeping later that night. Eat fresh foods, eat within 1 hr of cooking as much as you can. Focus on quality proteins (grassfed, organic) and variety of vegetables mainly instead of bread, pasta and rice for your carb intakes. Eat 2 to 3 meals a day, avoid snacking and sugars. And finish your last meal 3 to 4 hrs before you sleep, this will allow you to sleep and recover better. Do a blood test to see if you suffer from any deficiencies. Focus on getting enough potassium, magnesium, zinc, vitamin b’s, c, d, k2. Quality omega 3 fatty acids, pre/probiotics. Learn to decompress your spine and increase your mobility and core training to strengthen your muscles, tendons and joints. I have a custom routine of all the things i learned that i do on different days of the week. Yoga, mobility, resistance, calisthenics, isometrics, explosives, walking, swimming. When you sit, or stand, keep your posture right, support your back, lean backwards in travel and work. Brace/activate your core muscles when lifting, sitting without support, moving faster than walking pace. You can conquer this brother, depends on how badly you want to change. I wish you well 🙂

Same, my SI joints (right side especially) need to pop all the time. Sometimes I get relief from the sitting side turn where you keep your legs in place and twist your trunk (while sitting in a chair) into the SI joint you're trying to open up. Best thing that works for me, though, is just doing a modified candlestick (or leg raises, really). When I'm lowering my legs, as I'm approaching horizontal, I can feel that right SI joint pop at the beginning of those sets almost every time.

Most mecanical backpain are trickered by flexion, or kompression or rotation or a mix. But stenoses love flexion, because it opens the spinal canal. So In your case dont stop what you are doing.

Every one responds differently to different treatments. If the yoga stretches helped reduce your pain, then definitely keep doing them. I think what he is saying in this video is that those exercises just provide temporary relief. It won't hurt to continue doing them if they help you.

Were you currently in pain just before doing them??

Tight hamstrings are bad for so many other things that you should stretch them anyway.

I had 4 days back pain after cooking for so long in the kitchen. Yesterday I did those wrong exercises, woke up this morning, and the pain was gone.

Everybody is looking for viewers and subscribers.. simply put, daily bread issue....

I started doing the same exercises two weeks ago after finding out that I had herniated discs. The pain has gone away. I will keep doing the exercises.

These people have never suffered the issue they are advising on. It's the same for knackered knees and tinnitus.

Exactly this man is misleading folks smh

Exactly! I’m gobsmacked too what the heck, so many different things suggested from chiropractors to doctors to yoga instructors etc 😵‍💫 who’s the correct one?

Argee.Pick just 1 and try it for a few days,that way you will find what works best 4 u

When you have real structural back issues.. not just temporary muscular issues .. you know that this advice is top to start your journey of healing.. 1 or 2.. 5 ..years.. or lifetime.. along the way.. after 1 year and 6 months I was able to add other exercises without triggering my issues.. I am so glad to have found certain knowledge.. I would have stayed bedridden by all the rehab BS I paid for.. for years. I will ofcourse never heal of my severe issues.. but managing my independence.. groceries.. cooking.. social life.. cleaning.. exercising.. nature walks.. my god.. thank you !!

Like other comments says. I believe modern habits lead the modern problems that were not standard before. Today general people can get such degraded muscles because of the lack of movement and training that they get general muscle problem that needs to be strengthen rather that small pain needing relief.

​@@eamonnfitzgerald1260agreed.... Stay flexi

Hope this can help!

​@@SquatUniversity So you only reply to those massaging your ego?

THANK YOU!

Please correct the rotation of the Indian Flag... It should be (from top to bottom) saffron-white-green

Glad you're doing better

​@@SquatUniversityhave you tried that? It pulls the lower part of my back.

Does your pain affect your sexual performance cause I think mine do.

I love this channelbut he's narrow minded when it comes to some things. It's almost like everyone is different and there's no one blanket wrong or right way to do things. Everyone's situation is unique and will require different solutions.

Glad to hear you're doing better!

Yes, good for you, op. And good point about the BSDs

You're welcome!

You're welcome!

Glad you liked it! Thanks for watching!

I feel your pain. Going on almost 3 years of a recurring lower back injury, insurance won't approve an MRI, PT says my hamstrings are super tight and then see stretching hamstrings is incorrect.

Also curious where you found the McGill practitioners. Hoping you finally get the answers you need!

It's designed to bend in all directions but not necessarily with a heavy load. Too much pressure on the discs. I think the title of the video is a little misleading, though. Because it suggests that all those stretches at the beginning are bad, which they aren't. They might just not solve the back pain problems. All in all we get good advice here imho.

He wants so badly to be knees over toes guy. Either way I think it's bullshit when they claim everything you are doing was wrong and do this like it's the answer for everyone. Bullshit. My tight hamstrings were so bad in so many ways for m e. If you have tight hamstrings then yes stretch the shit out of them. Also, the twist is fantastic, and it relieves so much pain for me.

Agreed. They are all a joke. It's all about the views

You're welcome!

Thanks!

You're welcome!

I would recommend (if you have an hour a day) to get into yoga, yin at first (slower, get into each pose for at least 3 min), do some core and strengthening exercises to prep and then do yang yoga (like a vinyasa flow) at least 3 times a week, gives you a total body workout, stretch and cardio, breath is the most important part of the exercises also, I'm sure thru this channel and youtube you can research what's best for you. I got off pain pills and refused surgery after surgery with this method. 2 herniated 2 bulging and a disk pinching a nerve in L4/L5 and same in my neck

Exactly. The best posture is your next one. That said, if I'm sitting with too much flexion or too much extension for a long period, my herniated disc will start screaming at me lol.

I’m interested in this too. Suffered back pain most of this year, and tried fixing it the “correct” way through the McKenzie method and the Big 3. They did absolutely nothing for me, despite regular adherence for several months. I recently started doing the Jefferson curl and generally stretching my hamstrings more and I’m finally seeing progress.

Hope this can help!

Take a medicine called Núcleo C.M.P.°' Forte