DO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman

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Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: drchatterjee.com/fridayfive
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is - and shares ground-breaking insights from his research.
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Опубликовано:

2 янв 2022

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Комментарии : 277

@DrChatterjeeRangan 2 года назад

To Pre-Order My New Book 'Happy Mind, Happy Life: The New Science of Mental Wellbeing', click here in the UK: amzn.to/304opgJ and here for US & Canada link: amzn.to/3DRxjgp

@loriej2687 2 года назад

Waiting for the audiobook in the US.

@mebods 2 года назад

Greetings from the Maldives. Thank you for sharing. Would love to have the Audio book.

@dilipparag2948 2 года назад

0WA00A0

@WendyAndersonWasHere 2 года назад

Audio

@blancasanchez7348 2 года назад

Hi doctor Huberman! Let's put spanish subtitles to your videos! To share this priceless information with latín people 🙂 I could help! KR 🤗

@gstlynx 2 года назад

Andrew at his best. Dr. Chatterjee is a great interviewer, engaged, and humble enough to let Dr. Huberman talk without interruption.

@DrChatterjeeRangan 2 года назад

Appreciate the feedback Eugene - thank you

@gregantikian7424 2 года назад

That’s a very rare and important characteristic of an interviewer. Dr Chatterjee is indeed one of the best. I always enjoy his work.

@sanjavukovic169 2 года назад

I wanted to say the same!

@lt6573 2 года назад

@@DrChatterjeeRangan I 💯 agree with this above comment too!!! Loved that about your interviews, Dr Chatterjee!! 🙏🙏💛

@janetmarmaro8269 Год назад

Agree. ⭐️✔️

@joelmartin2826 2 года назад

We should get rid of the time changes, “spring forward” & “fall back,” that nonsense--because it keeps us off realizing seasons, that is being based in time, as Huberman said

@mangiari 7 месяцев назад

We should also work on not getting triggered by such outside things so much. A thousand things in live influence my daily rythm way more than this one hour shift twice a year. You never traveled into another time zone in your life? If you did, you better stop, it's nonsense. As commenting youtube videos is 😅

@AhmetKaan 2 года назад

*"The person who wins, is the person who wants it the most."* This changed my life.

@dianegilbank5095 Год назад

I have found this whole interview totally absorbing and fascinating ! I’ve learnt so very much, put things up into practice and generally feel awed by the knowledge you have and are freely imparting to us. A little back K story. I’ve spent the past 35years more or less bedbound with a chronic illness. I lost my father last year, and that brought up grief which I was unprepared for. Along with an inheritance I wasn’t sure what to do with either. I had a weekend of mental instability. The only thing I could think of to change was my diet. I started in September 22. Fast forward to new and 9 months in the effects have been slow subtle but remarkable. My brain fog lifted and I began studying. The effects of chronic illness, physiology, stress, and lifestyle. I also began breathing the Wim hof way in July 2021. I gained a breath coach last October who has been a total godsend. The foundations were beginning to build. Fast forward to an health crisis in March, & a hospital stay of 2 days in April. On the 3rd of may I opened my front door and took my first steps outside at 5am in 35 years…. I did 50 steps away and 50 back to my front door. I slowly built on that everyday and am pleased to report I achieved, nearly 13, 000 steps last Sunday the 28th of may 2023. I’ve visited my first shop on my own in 35years and can honestly say I feel as if I am healing from the inside out!!!! The joy walking has brought me is immense. As I have grown, my confidence has sky rocketed. All leading to a feeling of sheer elation. So the down regulating of the nervous system is so key to my recovery. Thank you again for your wisdom, Dianex

@christurner4091 2 года назад

I often see the comment "my two favourite podcasters together at last". Today I got to experience that. It's heartening to see the respect you guys have for each other's work. In particular, the advocating of free methods to improve people's well-being is also what I admire most about both of you.

@DrChatterjeeRangan 2 года назад

Thanks so much Chris for the kind words!

@ludiabooth7718 2 года назад

I whole heartedly agree.

@cearilindubhlaoi9507 2 года назад

100% agree ..

@lindaelarde2692 2 года назад

My two favorites sharing their wisdom! As an educator, I'm so thrilled to hear a discussion on the impact of digital existence and screen time on developing minds in conjunction with the deprivation of natural light at appropriate times in the circadian rhythm. Brilliant and critical discussion...thank you for this awesome collaboration.

@DrChatterjeeRangan 2 года назад

Thanks for watching and taking time to leave a comment!

@lindaelarde2692 2 года назад

@@DrChatterjeeRangan I value what you do and surely want to voice that appreciation! Thank you for your consistently high value content!

@Froglet1968 2 года назад

There's also an awful lot of stress where people haven't had anyone to talk to on a regular basis, especially face to face. I've watched numerous talks, RU-vid videos, through the screen stuff, but not much face to face genuine, open and honest conversation...Thank you so much for a the work you're doing to help us.

@forpeace1580 Год назад

I think for me, living alone and working from home, the stress is really happening to the other person, where I'm concerned, because I become a ball of energy happy chatter box with so much to share because I have only my dog to talk to, lol! Poor people on the other end of my eagerness to connect they really must have a time of it, haha!! Going to the grocery store and walking to the park I love saying hello to people and wishing them a good day. Some don't even hear me/notice me because they have their ear buds in or are very much in deep thought...

@johncairns2428 2 года назад

For 35 years I have had a visual restriction on my driver's license saying I needed corrective lenses I have been getting out earlier and getting the sunshine first thing in the morning over the last year and when I did the visual test for my driver's license last June they told me I no longer needed corrective lenses. I think I just learned why

@kazaabitboll2026 2 года назад

May I ask your age please as I’d lie to try also. My sight is bad

@kazaabitboll2026 2 года назад

#like

@Nickyboi612 2 месяца назад

Why? Please explain

@lydiadavies7073 2 года назад

I have been cycling to work for couple months now, and feel so much better for it, getting that natural light only half an hour after getting up.

@ianhollinsworth 2 года назад

Morning Daylight is like coffee for the eyes ☕👁️

@DrChatterjeeRangan 2 года назад

Yes it is!

@lindastentiford9354 2 года назад

This has dramatically changed my sleep pattern in a week. I am amazed having had insomnia for about 30 years!

@mnmj 2 года назад

can you summarise it please? video is too long

@wallybingbang4350 2 года назад

@@mnmj Getting sunlight first thing in the morning so your cortisol spikes during the day when you need it Cortisol at night is what keeps us awake + anxious Avoid bright lights at night to keep cortisol down + melatonin high so you get sleep No screens at night

@richardoswald4301 2 года назад

@@wallybingbang4350 o¹⁹]]¹¹l

@wallybingbang4350 2 года назад

@@richardoswald4301 ?

@allyfrasier6306 2 года назад

@@wallybingbang4350 great summary 👌 Are you using artificial light in the morning or heading outside? I think I may have to start with artificial light to begin this uncomfortable habit. Is it actually insomnia though if you're simply ready to sleep later and wake later? To me that seems like it's just a body clock that's misaligned to social norms. I recently listened to a Dr explain that some people DO have a different circadian rhythm and rather than fight with it and bounce out of bed despite actually having been ready to fall asleep several hour's later than other people, (so therefore should be getting up later to get sufficient sleep), that these individuals should, when possible, adjust their lifestyle and work hour's accordingly in order to allow them to exist in rhythm with their own natural body clock. I wish I could do this because it feels more natural than forcing myself to bed early and to rise early.

@akashgautam828 2 года назад

Please add time lines for various topics discussed in podcasts in the discription.

@gudafternoon420 2 года назад

Easily digestible important knowledge that everyone should be taught or know in order to live a physically and mentally healthy life. Thanks Guys, love it!

@LoisPallisterCIY 2 года назад

Thank you so much both of you for this. I need to turn my life around finally at the age of 59 and having tried so much in the past, this seems to be guiding me in the right direction more than anything before.

@CC-hy1mk Год назад

....and on that -guiding in the right direction, the fellow being interviewed used a turn of phrase about being "anchored to time". I was thinking about how much the opposite holds....we are cast adrift in the absence of anchorage to time.

@cearilindubhlaoi9507 2 года назад

Love Dr Andrew Huberman I have started morning light and diming night light and my sleep has definitely improved ..from someone who struggles with longterm anxiety 🙃 I will do more breath work especially the double breath ..thank you both much love much respect 🙏 from Ireland 🇮🇪 xxxxx

@janetmarmaro8269 Год назад

✔️✔️

@ADDvantageHypnotherapy 2 года назад

This is an amazing interview thank you so much. I'm an ADHD specialist that has been teaching and practising what I call "peripheral focus" and its benefits for many years and to hear Dr. huberman expanding my knowledge of these mechanisms and it's benefits, is so wonderful. Circadian rhythm and morning light is also so powerful that it cured me of insomnia and low energy and seasonal affective. This wisdom needs to get out there! Keep it up Dr Chaterjee and Huberman. Hopefully this catches on soon ...

@MommaChaga 2 года назад

I’m so desperate for a mind rearranging. This info seems so practical. The Sun’s on the horizon . I’m going to catch a few rays now! Thank you! I’d love to purchase your book . However I feel it may just sit on the shelf with all the others. Good day! ✌🏽

@viniciusreis338 2 года назад

Two masters helping so many people! Regards from Brazil!

@rondie.x53 2 месяца назад

8:15 am. The best two-fer ever. Thanks so much.

@meesamagill1193 2 года назад

What a man of great integrity. Loved that he didnt try to sell us something. I could listen to Andrew talk all day.

@kenswanston820 2 года назад

Dr Rangan Chatterjee - Thanks for this! I'm a retired north of the 49th Wet Coast Canuck that used to work 8 hr graveyard and afternoon shift years ago. With COVID isolation I've found myself swinging back to those hours and hope to follow the techniques discussed in this EXTREMELY INTERESTING presentation to get back to 'normal' hours! ...Thank You both!

@nunyabiznez1025 2 года назад

This makes a lot of sense; my husband is tired all day long and his doctor suggested that he takes the sleep apnea test which I didn't agree because he does manage to stay awake while he's at work and drive without falling asleep behind the wheel. I had told a good friend of mine years ago that I think he needed to see his doctor for sleep apnea because he was falling asleep behind the wheel while driving and falls asleep when he leans back while sitting on the couch and his doctor did confirm that he has sleep apnea. I figured something cause that disease; it's not something that just happen out of nowhere. Thank you for confirming that. I'm going to try and get my hubby to let some sunlight to his eyes 5-10 minutes to reset his body clock.Thank you both for such an informative session!

@gregantikian7424 2 года назад

This was amazing. I follow you both for months and surely will keep doing for years to come. Thank you !!

@asisthyamaharani3168 2 года назад

one of the most beautiful conversations I've ever listened to. thank you so much. learned a great deal, 5 pages of notes to reflect and contemplate on.

@cherylvardy4073 2 года назад

Only been doing this for a week & it's become a game changer. So relevant due to lock downs here in Australia such fear & restrictions meant being inside for days on end., thank you for this

@sumaaminahshaheed4255 2 года назад

I've been coping with Insomnia for years, military, night shifts (RN), childhood trauma, I don't quite know who or what is responsible for my inability to Sleep, as a Veteran I've had one sleep test after another that was insufficient to produce a diagnosis, so now I'm on a mission to solve my own problem because it's now having a serious systemic affect on my health. Thanks for the alternative methods, I will definitely be working towards improving my health..... 🙏

@Poetry4Peace 2 года назад

This waaas fookin AMAZING really rubber stamping all I've learnt from Huberman when i discovered him in my self improvement journey in dec 2020! Whilst doing so many new things and my life has only changed for better since then..!

@suze1958wilde 2 года назад

Wow. Our two absolutely favourite guru guys. TOGETHER. Both brilliant and inspirational. Dr C though. Proper fan-boy over Huberman!! Can’t blame him. Delightful and so educational. You two have changed our lives in so many good ways. Deeply grateful. Hoping for part two sooooon. 💞💞💞💞

@ludiabooth7718 2 года назад

Wow! Amazing! Thank you thank you thank you to both of you. So profound. So helpful. The synergy between you two brings forth such deep wisdom, what an amazing balm for the soul. 🙏

@jesuslovesyou919 2 года назад

Dr Chatterjeen thankU 4 sharing Dr Andrew's gift of wisdom & kindness with us

@renafarted9075 2 года назад

I'm not tired. I watched this cause my phone just played it. AND went back to it a cpl times somehow. It WAS top notch

@KellyandJennaO 2 года назад

This podcast is SO good! I freaking love Andrew Huberman!

@highflyingdisc5734 2 года назад

Never too long. Thank you both!!

@zeezsleep415 2 года назад

I loved this. It's what I already do and recommend, and this explains why morning light is so important in such engaging manner. For me, riveting. It is something I can use the to help people to sleep well. Thank-you.

@lucretiasulimay1968 Год назад

Dr. Rangan, I have been listening to you and Andrew huberman since 2020 and I must say that this has been the best conversation that I have fortunate enough to listen to . There is always something that I learn from the both of you ❤️ thank you so much , you both are so appreciated !!

@desrieeandreone585 2 года назад

Good point most of the world does not try to change their behaviour and thinking . I think teachers need to be trained in these practices so we can train kids from young. Once people are hurt or damaged it is hard to get them to try something new.

@carolgeorge6409 Год назад

I am really loving you two guys ! Thank you for all both of you do ! I have needed this for a long, long time ! Both physically and mentality !

@dlaru1376 2 года назад

I JUST DISCOVERED these YT videos and so far, you've got me! I love that whenever you speak you do not interfere with arbitrary ideas. There's no wasted time in your content. Subscribed ... and sharing

@leelevy9955 Год назад

Wonderful strategies. Thank you doctors for presenting this info to the public. So helpful! Also, Dr Chatergee, it's awesome to listen to a podcast that doesn't constantly get interrupted by loud and long commercials. Kudos to you!

@jesuslovesyou919 2 года назад

Dr Andrew, thankU 4 ur wisdom & kind willingness 2 help us

@michellegannon1051 2 года назад

Love this. Thanks for sharing this brilliant episode Dr Rangan Chatterjee. Your podcast is so insightful and more importantly provides so much practical examples that we can use in our own lives free of charge :)

@NoahDuvall 2 года назад

Wow! This was a lot! So many good infos about how to take care of ourselves. I honestly think this stuff should be taught in schools, mandatory. People should know how to take care of themselves more than any other subject. Thanks a lot for sharing this.

@Junaid_x01 2 года назад

I would be very much grateful if you recommend me some other podcasts on health.

@nunyabiznez1025 2 года назад

Years back I made the choice to release/let go of my past and take a shift into the future. I trashed all of my limiting beliefs (old beliefs that I learned as a child and have taken into adulthood) and if you don't do that; it becomes a habit that turns into a personality and that developed personality into "auto pilot," I got into EFT self healing and have been practicing it for years and now I am learning manifesting and discovered that there is a way to become happy and control your mind, dump the past, control your subconscious, choose to let go of your ego, learn how to meditate, release negative thinking, attract positive thinking, loving your self, opening your heart, heart and brain cohesiveness. I can truly say, I am very happy since I made that choice to live happily by releasing a lot of things and becoming a new person.

@kimryan2675 2 года назад

Wonderful message so much truth.

@kathyrisley7331 2 года назад

Two of my very favorite podcasters! Thank you for always share such valuable information.

@mariarooney6262 2 года назад

I’m so excited to hear this talk. Absolutely fantastic. I’ve heard about the Retna theory many years ago. I deal with severe depression starting in my late teens, and am still dealing with it. I do everything I know to conquer it. There are many factors, such as head injuries, emotional issues and environment that could go into depression. To start at the foundation is vital. Thank you so much for giving us your knowledge so we have something we can do to begin a healing journey, with other methods possibly.

@juniorjunior4087 2 года назад

Same here

@juliemidgley5287 Год назад

Absolutely LOVE Andrew Huberman, His passion, energy, and incredible knowledge continue to inspire me and I am sure many others. Dr Chatterjee, your pod cast is one of my favorites. You are a tremendous interviewer. This specific pod cast can be life changing for so many. Keep them coming. Thank you both for such an insightful and soulful conversation. See you both in the morning sunlight. Julie xoxo

@NannyOggins 2 года назад

I’m so interested to hear that there is a biological reason why I crave mashed potatoes during winter! Normally I try to severely limit my carbs but find it incredibly hard on dull, cold windy days. I love listening to you two knowledgeable doctors chatting, particularly as you never talk over one another! I’m going to send the link for this video to several family members. Many thanks.

@healthisathand8011 2 года назад

I am a great fan of those two guys. Brilliant generous and incredibly useful.

@darrendrums 2 года назад

The one we’ve all been waiting for!! Can’t wait to dive into this one 👍👍

@monasaha9511 2 года назад

Such a helpful talk. Lots of rich content and actionable ideas. Thank you!

@carolynwightman4022 2 года назад

I’m going to do this! I’ve been looking for answers! Thank You❣️❤️🥰🙏🏻

@ST-pp3fk 2 года назад

Thank you both for an excellent podcast. Greatly appreciated.

@DrChatterjeeRangan 2 года назад

It is our pleasure

@tamsindarya499 2 года назад

I think Dr. Chatterjee asked whether 'we need to live with the seasons a little more', and I would have been very interested in the reply. They went on to discuss children's homework and did not get back to the effect of the changing seasons. Or did I miss it? A very interesting podcast - thank you both.

@autisticautumn7379 2 года назад

Great podcast really helpful to a chronically tired person .

@bobbygordon6754 5 месяцев назад

Great conversation between two of the best pioneers out there in the realm of Better health and well-being. Both of you take a variety of complex health issues and provide tools and insights to millions in a way that a layman can understand. You’re bringing about positive change in the world and in the lives of those who follow you. Thank you both for all that you do. Thoroughly enjoyed the conversation.

@yogaforthematurewoman Год назад

Wonderful video, thank you Dr Rangan, as a yoga instructor I totally concur and will be sharing this video with my students. May God bless you and help you continue your good work. 🙏🏽

@marktbarr 2 года назад

This is a fantastic, informative, and helpful conversation. Thank you both very much. :)

@DrChatterjeeRangan 2 года назад

Really glad you enjoyed watching Mark

@maureentheunissen8948 2 года назад

Excellent Interview keep up the good work I've learnt such a lot today its very very Empowering Thank you for these Lessons definitely worth practicing ITS NEVER TOO LATE

@dawnfmEnthusiast 2 года назад

Huberman rules💯💯💯 What a great collab, looking forward to tuning in

@kerrykinggett-proctor8381 2 года назад

This is amazing! 👏 Thank you!

@valeriehopebennett 2 года назад

GREATNESS IS THIS THANKS SUCCESS WITH THE BOOK AND IT WAS SO INFORMATIVE TO HAVE DR. ANDREW HUBERMAN WOW GREAT STUFF TO LEARN WHAT A VISION IS..SUCCESS CONTINUES PLEASE.. AMSTERDAM HOLLAND LOVES WHAT YOU DO.. ...

@Bumblebee0819 2 года назад

I appreciate your content so much and it is so needed. Thank you.

@naselby 10 месяцев назад

I’ll be listening to more from Dr. Huberman ❤

@sheiladiaz9530 2 года назад

Finally! Been waiting for this dynamic duo. ☺️

@chrisenglish4211 2 года назад

Thankyou for the tool ♥️🙏

@HzFvr 2 года назад

Now I understand why the Bible speaks highly about being up early AND why I've struggled for many years.Thought I was 'just' a night owl. Will change that asap.THANK YOU!

@akalui007 Год назад

I struggle with this too, I am really creative and active at night but aware early mornings are much better for us

@kamidmisra4107 2 года назад

Talk about a light bulb moment. Appreciate the info and Thank you Dr Chatterjee for bringing such invaluable information to youtube

@solewestren3218 2 года назад

Great podcast love you both Thank you

@davidhillyer3911 2 года назад

Thank you.

@desrieeandreone585 2 года назад

T hank you so much for sharing your discoveries! I have found this so interesting and learnt so much!

@HzFvr 2 года назад

Thank you! I've been researching cortisol & no mention of this great info!

@sanjavukovic169 2 года назад

Awesome interview! 44:25 morning visual practice, short and powerfull

@rinadror 2 года назад

Thank you both for wanting to inform the public about ways to improve their health. You are pioneers.

@DrChatterjeeRangan 2 года назад

Thank you for the kind words

@REX-bb6og 2 года назад

@@DrChatterjeeRangan f The one who

@lindyvandenbosch9539 2 года назад

I need to take notes. This is amazing

@khushibhatti2863 2 года назад

it's awesome!! love it seriously, very informative and helpful

@lomigreen 2 года назад

Thank you for your clear explanations 🙏

@anizanm19 2 года назад

This is one of the best podcast i had ever seen. So many useful info. And all very practical to implement

@janetmarmaro8269 Год назад

Thank you for this. I’m going to listen again.

@lisengel2498 Год назад

Great practices! I agree very much that physical practices are powerfull ways to change our being and communicating of Life - and a great way to experience that we are dynamic cocreators of our relational possibilities. ❤❤❤

@16Elless 2 года назад

Another great podcast. The info on physiological sighs was very interesting. Thanks!

@suzanbak1 2 года назад

NEW to me mood info.. much more than AM tips! Thank you kind exceptional Drs. I celebrate & devour !!

@torkelmoland8212 2 года назад

This is the best of the best. No docktor should become a docktor before he or she had listen to this fantastic lekcture 30 times and altso could anderstand it,atliest hafe way. Anyway, thise fantastick words are free of charge, is fore anybody,even fore mee thath have so mouts problem hvith hvriting in englis,both i do anderstand the langue after spanding 10 yares as a carpenter in the USA- Thankyou soo mouts both of you. And i do want too bay this new book of Dr. Rangan.

@danielwake2430 2 года назад

I live in Alaska where the sun doesn't come up until around 11am near the solstice. I used to use outlet timer to turn the light on and off to wake up to.

@sharanjitsingh4688 2 года назад

mind blowing lots of learning

@RagdyAndy 2 года назад

UR VIDEOS NEED CHAPTER SO MUCH!!!!

@jessicaabicht8994 2 года назад

Would you have a suggestions for a good indoor day light lamp during mid winter period when daylight is poor? Thanks for the wonderful conversation 🙏

@caddielovesthebeach6531 Год назад

Great podcast, thank you for sharing these simple tools with all of us!

@loriej2687 2 года назад

Two GOATs 🐐 🙌 👏 of podcast.

@humanitycomesfirst9696 2 года назад

Dr.Chattergi...so concerned doctor and a very good human as well..Salute to u..Actually there is a root cause behind every disease. I absolutely agree with you.

@janetmarmaro8269 Год назад

Thank you Andrew.

@harmeetk2405 2 года назад

Wow! Such a treasure of wisdom shared by absolutely knowledgeable yet so so humble humans. Have been a fan of Dr. Chatterjee since "The Doctor in the house". And Dr. Huberman for now almost a year. I feel such a joy by listening and looking at you both. It is not just the information( which by the way is monumental) but HOW it is delivered! Love your manner of delivery and am sending you both lots of love and best wishes!

@Junaid_x01 2 года назад

Thanks for suggesting The Doctor in the house podcast 🙌 i have been following Hubberman sir for very long but knew about dr.chatterjee few days before. Will you recommend me some good podcast in this channel or any other good podcasts... like health podcasts and podcasts like Andrew huberman sir.

@harmeetk2405 2 года назад

@@Junaid_x01 "The doctor in the house" is a BBC's documentary on youtube. I like to read and listen to Dr. Andrew Weil. He has been talking about integrative health decades before the topic got acknowledged by some open minded health professionals. Another intelligent conversation is By Dr. Robert Lustig but don't expect Dr. Chatterjee's and Dr. Huberman's humility. But the content is absolute gold. Dr. Jason Fung and Dr. Robert Cywess are another two doctors who are giving people a chance to reclaim their metabolic health. Hope this helps!

@yourenough3 2 года назад

Red light therapy before 9 am then work out half hour after that feel great 👍

@christopherellis2663 2 года назад

Apigenin is Parsley extract, I add dried parsley to soups and stews. Also good for potassium

@ip3931 Год назад

How do I find people who like me as much as Dr AH loves Dr RC 😆😊?

@ratunkuuu 2 года назад

Thank you as always, 1::30:51 when listening again I noticed the part about language describing feeling and Andrew saying he isn't sure if any language is enough to perceive inner landscape. May I suggest to keep thinking alongthe lines of art and music? I studied MSc in psychodynamic oriented art psychotherapy, art can help to bridge the unconscious with the conscious and wuden thr horizons