Do this Kettlebell Routine for Max Power

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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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Опубликовано:

14 июн 2024

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Комментарии : 60

@swoosh2835 6 месяцев назад

My fitness philosophy has become “if Daru is doing it, I better be doing it.” Keep it coming with this amazing content 🔥

@miketython1550 6 месяцев назад

Literally , I preach him to my gym.Coach is starting to get sick of me 😂

@10dollarbanana 6 месяцев назад

Health is wealth fam

@YitroBenAvraham 5 месяцев назад

If you want to pretend you can fight, sure. Or you know… you could try boxing. This shit is mostly useless for self defence. The guy can’t throw a single punch right.

@AGMI9 5 месяцев назад

all good until a muay thai dude snaps you leg if you are a boxer, also the dude said "my fitness" didnt say fight prep did he @@YitroBenAvraham

@tonyfergusonisthetypeofguy142 4 месяца назад

@@YitroBenAvrahamstay weak then

@kiddapocalypse 6 месяцев назад

Bruh the way he gracefully lands at every jumps is on another level.

@samholden1339 6 месяцев назад

Man I just got back from training and was thinking of doing one of your KB workouts…. low and behold you dropped a new one🔥

@arkatarunmukherjee 6 месяцев назад

Phil Daru is the man! Your innovative content has really revolutionised fitness and it is validated by top class fighters who come and train with you.

@anthonycraig274 5 месяцев назад

This is the most impressive set of explosive exercise I’ve seen for ages.

@user-ef2ix7nt3e 5 месяцев назад

Excellent video and content ❤

@Constantine1776 6 месяцев назад

EXCELLENT Collaboration!!! 👍🏽🔥💪🏽

@ligmaballz1 3 месяца назад

that coach had impeccable form. The KB dude.

@carlosbaca5747 6 месяцев назад

Have to try this one!

@JEKYLLHYDE123 6 месяцев назад

Very good tips and tricks excellent explanation

@SAseeker101 5 месяцев назад

Impressive-very. Thank you for the video.

@BIG_FN_R0B 6 месяцев назад

Good shit💯

@buckboogie7685 6 месяцев назад

Very cool,, love to hit different workouts

@dadventuretv2538 6 месяцев назад

I do those KB moves so this made me feel good!! Thanks. Used to do those jumps, including the one footed, in my Rugby days- I can definitely attest they are awesome for strength and agility. Can’t do them anymore with all the injuries over the years- ankles and knees won’t hold up. But if you can, do em! Excellent vid!!!

@solslastcannula5665 5 месяцев назад

Have you ever thought …. The exercise caused your injuries

@KarateRustamRoshchin 6 месяцев назад

Thanks Friends 🎓🎯

@td120180 4 месяца назад

This is 🔥

@symz4665 5 месяцев назад

Don't forget your juice routine aswell, if you want to look like this guy.

@piotrdudziec4040 5 месяцев назад

This exercises are very interesting and I'am going to try them.

@Nickraculous 5 месяцев назад

Good stuff! (Vertical Pull aka Snatch btw)

@marco9664 6 месяцев назад

Bonjour toujours fan de tes programmations mais pourrais-tu aborder en fin de vidéo un thème techniques MMA

@rickbeastrandolph 6 месяцев назад

Savage!!

@N1CH0LAS007 6 месяцев назад

Let's goooooo 🏆

@jesus-xr9yo 3 месяца назад

I am 120lbs and starting with a 30 lbs kettlebell.. for the average male and their weight, do you know how many pounds is average kettlebell. Also, which brand should I consider buying, quality matters

@aubreygmcghee 6 месяцев назад

Great exercises! Maybe you can answer a question I have had for some time now that I haven't been able to find an answer to? Can you develop the strength and power you need for power sports like football, wrestling, MMA etc. using Kettlebells alone if you work up to using double kettlebells, which are a heavier load? Or is the use of a barbell absolutely necessary? The reason I ask is that I find Kettlebells are much easier to use and learn the proper form than the barbell and they are much more accessable at home than a barbell set up is. They are also more versatile IMO. No I'm not a pro athlete but its nice to know that I can get in just as good of pefirmance shape using kettlebells at home instead of having to go to the gym to use barbells. Or do I need to add some basic compoind barbaell lifts into my regimen to develop that maximal strength output? There hasn't yet been a lot of studies done on the use of Kettlebells for developing power and strength output for spprts performance as there is for the barbell. Barbells have been to top of choice for most athletic sport training. I get that its because barbells are more suited to the task being able to add smaller increments to the load, though kettlebells you can increase the speed of the bell to increase the force of the load. The faster thr swing of thr bell the more force it takes to drive the load or create the speed etc. I get that barbells are ideal, but if you don't have the equipment and dont have the time to soend giong to the gym, but kettbells are more suitable for those of us who want to get our workout in at home in less time and space, as well as cost. We may not be able to absolutely match thr performance of the development that a barbell set up provides but can we at keart come close with kettlebells? If you could shed any light on this that would be absolutely amazing!

@swoosh2835 6 месяцев назад

I’m obviously not Phil and you didn’t ask me, but I’ve done enough work with kettlebells to say that yes, you can absolutely use kettlebells to develop the strength and power you need for any combat sports. I actually saw more carry over to grappling when I was using kettlebells a lot more compared to when I was focusing on barbells. Double kettlebells (assuming you have access to all sorts of sizes up to 48 kg) can be just as effective as barbells. The double kettlebell clean and press is as good as it gets from a bang for your buck perspective. Trying to double kettlebell front squat a pair of 24 kgs is “only” 106 lbs, but try doing that for 10 sets of 10 and tell me how your quads feel afterwards! Let alone getting to double 32s with that. And I personally think the snatch and Turkish getups (both with just one kettlebell) are much more functional for combat than any barbell exercise. Just my 2 cents, hope I was able to provide something constructive here.

@aubreygmcghee 6 месяцев назад

@@swoosh2835 Thanks for the input. Double Kettlebell clean and jerk is currently my GPP. I absolutely love it. A single exercise for a full body exercise that takes minimal time and you get so much bang for your buck with it. I also alternate days with that with double kettlebell squat thrusters. Another excellent full body exercise that gives you a lot of bang for your buck. I love the kettlebell for its ease of use, accessibility, and all the benefits you get from cardio affects to strength and endurance etc.

@dukekiduke 3 месяца назад

So how many reps and sets should one do this?

@cristoferastorga5183 5 месяцев назад

Pregunta tengo pesa ruza y la ocupo para hacer CURP de bíceps en ambos brazos pero tengo molestia en el codo que se puede hacer 😢

@Mexican_Loko 3 месяца назад

What part of the states is gym located man

@WHAT-gm1xm 6 месяцев назад

Share me how to rid of love handles

@user-ng4gm8if6e 4 месяца назад

Shanks, very interesting, be incredibly strong, guys!!!

@johnce5124 6 месяцев назад

I’m going to try this…will report back on how it went…if I live

@greatsuccess3666 6 месяцев назад

I want to buy some program but the price is in doller and I am from India so I am not able to purchase. Can u turn it into rupees .

@Rama-sr2pf 6 месяцев назад

Nice combo exercise! Question: is there any Plyo training to increase the reflex?

@PhilDaruStrong 6 месяцев назад

Check my other videos have ton of content on plyo progressions

@uso_Jus2SmooTh94 5 месяцев назад

I've noticed for most of your explosive and power exercises it's more focused on maximum effort with efficiency rather than volume and less reps 🤔 I'm out here tiring myself out 😅 good shit coach 👍🏻

@duk-roy4795 6 месяцев назад

Daru, the Hound ....

@sabinaiyasmin1368 6 месяцев назад

When your absorbing are inhaling or exhaling

@Kutman-cb5kh 4 месяца назад

Викинг красава

@ortem000 6 месяцев назад

Homie has to be from NYC. He says "chillin" to easily to be otherwise. 😉

@aubreygmcghee 6 месяцев назад

Another question. Is using a static start to the kettlebell clean and also the snatch different from simply doing reps of continuous cleans or continuous snatches say loe a set of 5 continuous snatches from a swing or continuous cleans from a swing? What is the difference or benefit of the static start if any? If there is a difference is it enough of a difference to do static start on these lifts if you already do low rep and heavy continuous cleans and snatches?

@PhilDaruStrong 6 месяцев назад

I’ll give you a simple answer static starts by definition improve rate of force and starting strength.

@aubreygmcghee 6 месяцев назад

@@PhilDaruStrong Thanks for the reply. Any thoughts on my first question above this one in the chat? I would love to hear your opinion on that?

@user-ez3ue1jt6p 6 месяцев назад

how weight in KG this KB?

@juangraciaofficial 6 месяцев назад

The red one is 32kg and the yellow one is 36kg

@user-ez3ue1jt6p 6 месяцев назад

yellow?!! maybe white?@@juangraciaofficial

@PhilDaruStrong 6 месяцев назад

It was 32kg and 41kg

@user-ez3ue1jt6p 6 месяцев назад

thanks bro. great job@@PhilDaruStrong

@user-fp6ug1fw5o 6 месяцев назад

Is anyone else thrown off by the coach wearing nike pegasus while teach kettles? I am so used to see flat, bare no rise or lifting shoes for this type of work, to see soft cushy running shoes threw me for a loop.