I designed this movement meditation to help you start your day in the right mindset and with positive energy. This guided morning stretch will help you stretch your full body while setting intention for your day. It only takes 10 minutes... come follow along with me :)
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In simple terms movements can be linear like push-ups or pull-ups or it can be organic like this. This movements meditation is designed to help you feel your body. This is less about stretching or strengthening but more for getting in tune and inside your body. This morning stretch will stretch and move each joint and muscle in your body. Use this as a morning meditation. This will help ground you and create your day in a state of feeling good which will help you create more positive energy and positive thoughts for you to take action. This movement meditation can be made into your own. Focus on whatever you want to focus on, Thing good thoughts about how strong you are while you do the movement. This will help open up your body's ranges stretching the spine hips and shoulders while also compressing and moving and lubricating all your joints. During this meditation you will feel more alive and after the meditation you will feel more in tune with your body more capable of bigger things. more aware and mindful of the present moment. You can use this meditation every single day to create more positive energy and abundance in your life
#movementmeditation #morningstretch #feelgood
20 авг 2024
