Do this routine every day after waking up!

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Welcome to Day 1 of the 10-Day Move & Meditate Challenge! Today's focus is on setting the tone for the rest of your day by starting your morning with intention and energy.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.acad...
▶️ RU-vid playlist of the full challenge: • 10-day Move & Meditate...
🫶 Learn in community! Discuss how your session went with fellow Wayfinders: wayfinders.global
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder....
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Опубликовано:

5 окт 2024

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Комментарии : 95

@George-Thompson 5 месяцев назад

Join the 10-day Move & Meditate Challenge! Click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 ru-vid.com/group/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

@AuricBlue 5 месяцев назад

Thank you for offering this 10-day series for us, George! ☯️

@George-Thompson 5 месяцев назад

Thank you. Much warmth ❤️

@leichen2602 5 месяцев назад

A good exercise and a long sleep are the two best cures for anything. 🌴

@George-Thompson 5 месяцев назад

I agree! 🙏

@glennaremoy 5 месяцев назад

I'm diggin it! One criticism though, the music is a tad bit too loud compared to your voice. Would be helpful if you lower it for your next video! All the best, George!

@George-Thompson 5 месяцев назад

Hi Glenna! Thanks so much, we will take note of this for my next video.

@frank_derwen 5 месяцев назад

I came into the comments to offer this constructive feedback also. The music is lovely and invigorating, but the levels are maybe 2x louder than I feel they need to be - I would prefer George's dulcet tones to be at the forefront of my waking experience 😂

@elfmix 5 месяцев назад

Great practical easy to follow exercises, even for us with creaky cracky bodies. Love your channel. I'll give this all a go in the morning. I liked 'we don't have energy we do things that give us energy' - cheers

@George-Thompson 5 месяцев назад

Thank you ❤️ I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth.

@نممممم-ر5غ 3 месяца назад

هذه التمارين ترفع منسوب الحيويه والهدوء والاسترخاء وما يصاحب ذلك من ثقه وشجاعه وعزم.

@George-Thompson 3 месяца назад

Thank you for your wonderful insight! Appreciate your comment!

@marybell1798 5 месяцев назад

Dear George, I have been watching your videos for several years now and love them !I practice the forms along with you and so enjoy your honesty, and cheerfulness. I also love Master Gu and the Wudang Mtns. I am 76 years old and have practiced Tai Qi and Qi Gong for 3 years but because of a back injury, your videos are so great for me. Thank you and I will be following your 10 day course. Mary

@George-Thompson 5 месяцев назад

Mary, I am touched by your words. Sending love 🫶

@Acelespaul 5 месяцев назад

Love these videos from George, my favourite QiGong teacher. Thanks George ❤

@George-Thompson 5 месяцев назад

Gratitude for you Paul!

@maryorr3257 5 месяцев назад

Good morning George

@George-Thompson 5 месяцев назад

Good day to you as well, Mary!

@Gruzelegrutjez101 5 месяцев назад

This was awesome 🎉🎉🎉🎉🎉🎉🎉 y’all gotta mooooove 🤺then we move as one 😊

@George-Thompson 5 месяцев назад

Thank you! 🙏

@hiyeena3365 5 месяцев назад

I’m so very grateful for your service George and you inspire me to continue on this path :)

@George-Thompson 5 месяцев назад

It’s truly heartwarming to hear that you feel inspired to continue on your path. It's wonderful to have you here! Thank you for joining and sharing your experience 🙏

@VeganGenetics Месяц назад

Thank you so much 🙏🏼

@George-Thompson Месяц назад

My pleasure 😊 It's wonderful to have you here! 🙏

@freyathompson697 5 месяцев назад

Loved it ! Such a good way to start the day 🎉🎉🎉

@George-Thompson 5 месяцев назад

My pleasure 😊 I'm so glad you found it valuable 🙏

@anetafiserova8428 5 месяцев назад

Really glad I chose to follow along, my own practice has become cumbersome for me lately.

@George-Thompson 5 месяцев назад

So great to hear you're progressing on your journey ❤️ I'm really glad you are enjoying and getting something from the videos.

@salexist 3 месяца назад

Thank you George!

@leannemumford230 5 месяцев назад

Thankyou George, a wonderful program of movement to start the day and generate energy. Importantly, I love that you remind us to enjoy some silliness and playfulness, I now realize that this is usually absent in the 16 hours a week I train martial arts. I’ll be looking to make some changes. And congratulations on another beautifully produced video. Your work is so much appreciated.

@George-Thompson 5 месяцев назад

I am touched by your words, Leanne. Thanks so much. Glad you like this!

@marieannesilljer1139 5 месяцев назад

Thanks George!

@George-Thompson 5 месяцев назад

My pleasure 😊

@RognvaldCloudrunner 5 месяцев назад

this will now be my morning routine, thank you! it opened my mind to new stretches

@George-Thompson 5 месяцев назад

I'm so glad you found it valuable 🙏

@dianeyoung8068 5 месяцев назад

🙏Thank you for a beautiful start to the day.

@George-Thompson 5 месяцев назад

Thank you Diane. Much warmth ❤️

@thevisceralhag 5 месяцев назад

TY George.. This helps me warm up & get my headspace where it needs to be.. Before doing my own daoyin practices.. Nice addition.. Good way to mix things up.. Have an outstanding day.. ✌💖 ☯️

@George-Thompson 5 месяцев назад

I'm so glad you found it valuable 🙏

@LucasSavelli-e3w 5 месяцев назад

Thank you so much, George!! This was beautiful!

@George-Thompson 5 месяцев назад

I'm so glad you found it valuable 🙏

@jampuppy 5 месяцев назад

Very cool. Thanks George! I am learning how many variants there are of these. Nice that we can choose depending what our bodies need!

@George-Thompson 5 месяцев назад

I'm so glad you found it valuable 🙏

@lisamonastersky 5 месяцев назад

Thank you so much for this!

@George-Thompson 5 месяцев назад

Much welcome, Lisa!

@SipTea 5 месяцев назад

Thank you George! Feels good 🌻

@George-Thompson 5 месяцев назад

My pleasure 😊

@jeremyses 5 месяцев назад

Thank you so much. Wishing you the best!

@George-Thompson 5 месяцев назад

My pleasure 😊

@jeanninewhitehead4863 5 месяцев назад

Thank you George! This was perfect.

@George-Thompson 5 месяцев назад

Thank you Jeannine. Much warmth ❤️

@catherineabessolo6473 5 месяцев назад

Thank you so much George. I feel great after these 15 minutes 🐉 Have a beautiful day 🙏🏼

@George-Thompson 5 месяцев назад

you too! great to be moving with you 🙏

@katriinagrant9510 5 месяцев назад

Thank you George for such a gently charging and uplifting guidance🙏☀️🕊

@George-Thompson 5 месяцев назад

I'm so glad you found it valuable 🙏

@khalida 5 месяцев назад

Thank you for this!! Bookmarking the series

@George-Thompson 5 месяцев назад

yay, look forward to moving with you!

@kirstenvandenhout830 5 месяцев назад

That woke me up and I feel good about the day ahead! Thanks George 😊

@George-Thompson 5 месяцев назад

My pleasure 😊

@Mgh-r 5 месяцев назад

So many thanks ❤❤❤ dear georgey

@George-Thompson 5 месяцев назад

Appreciate you 🙏

@maxgalinier1505 5 месяцев назад

Thank you friend

@George-Thompson 5 месяцев назад

It's wonderful to have you here! 🙏

@Chickarina1 5 месяцев назад

Love the movement snacks.

@George-Thompson 5 месяцев назад

Glad you appreciate it!

@ramroochtooshita5126 5 месяцев назад

Thanks, very energizing ❤

@George-Thompson 5 месяцев назад

My pleasure 😊

@christine8256 2 месяца назад

Thank you so much for sharing 🙏 I enjoyed this 😊

@George-Thompson 2 месяца назад

I'm glad you found it valuable and it's wonderful to have you here! sending warmth 🙏

@charleshindley-lange-pw2sw 5 месяцев назад

Brilliant 🤩 as ever 🙏

@George-Thompson 5 месяцев назад

Thank you for your kind words 🙏

@TimothyBeane2 3 месяца назад

Thank you so much for posting these, George! I have recently stumbled upon Daoism, and I've only see upsides so far. I've found myself being more calm, patient as to not worry where my live is going and just letting it go (especially as a teenager getting closer to graduating high school.) This is the first day of the 10 day challenge, but what would I do after? Might I continue this or is there more routines to try? Much love from Texas, US, and I wish you good health