I took 2,5 years to discover the reason for my hip pain. As soon as i did, this guy's channel pops up with all the answers. I just wish the agent tipped me off earlier. XD
I’ll say this again, I’ve said it elsewhere, this video described perfectly a change I experienced in my leg development as I grow up and got a desk job. You are the future of PT. You are also a wizard. Your stuff is fantastic.
I think you will have 1 Million Subscribers by this time next year. I remember when you didn't have 10k and I thought oh he is going to be famous... Simply because what you suggest actually works. There is a learning curve for self application because of some of the complexity and technical aspects in comparison to something like "just foam roll it", but PRI and your stuff really gets to the root of the posture issues. Anyway enjoy your success you have helped many who were in pain for a long time. Best of luck to you sir.
Hi Conor. Very helpful video. Thank you. Why breathe in while abducting the legs in the first exercise ? Why not breathe out during concentric ? Thanks again
Going to give this a try, cause nothing else helps. But Ive been very sceptical of channels like this where to the lay man like myself, it sounds very smart cause I probably don't know any better and most of the comments are people reporting how glad they are about finding about finding the video than is it about getting actual results
Omg I’ve been getting on a foam roller and use the strap to fix this problem that the PT gave me! WTF. No wonder it’s not been working all these years ugh thank you for your amazing knowledge!
Your videos are awesome. Totally revamping my understanding of pelvic kinetics as a rehabilitation provider. Now if just had a way to teach it all in 20 minutes…
Hi Conor im quite mobile and have too much internal rotation which im trying to stabilise,, would you recomend this foam rolling routine? Thank you for the detailed analysis 😊
Hey Conor. I wonder with most PRI exercises lying on the floor and our knees bend we start with the hip being in around 45 degrees of flexion. We should tuck the pelvis but do we really get real absolute hip extension here? We only use relative hip extension to the startposition but not relative to the hip joint? (I mean below 0 deg)
Thank you so much for this video. Question: is another good substitute for step #3, laying on your back, knees bent, hip width apart, band around the same place as #3 yellow band (above the knees) and doing slow controlled open/close of knees w/ 5 sec holds at the open? I'm looking to to modify due to other issues. Thank you, thank you!
Can someone explain why we are breathing in, when moving knees out? Isnt moving knees out and squeezing the glutes related to external rotation? Which wouldn’t make sense with a descending diaphragm or am I thinking wrong?
Do you have a video specifically on runner's knee/patellofemoral pain syndrome? It seems to most frequently be associated with glute weakness and IT band issues, would this video and your "how to unf*ck your knee" video be best to reference?
Third activity doesn't work for me because no matter how hard I try, the TFL takes way too much of the work, especially on my right side. It causes the TFL to almost cramp up and a gives a lot more pain along the IT band.
Hello.Conor. I have sent you the email about the registration of the biomechanicc course. I have noticed the online course showed "Signs full" for couple weeks. I want to know when the course will be open again? Thanks.
Hello, thank you for your content, your videos have taught me a lot about how my hip works, personally I'm still in rehab for my right side adductor tendinopathy, I've been testing the "left side lying right glute" which is getting much better at loosening up adductors then I realized that by forcing my external rotation without first supporting my internal rotation with the right muscles (med, psoas/illacus), I've unknowingly created a compensation pattern where my piriformis and tfl are taking the lead over almost my entire hip range of motion (hip flexion/IR: tfl, external/extension: piriformis, even on the split squat where I'm trying to release my glute max). So what I'm trying to do is get my gluteus maximus and meds back without triggering those compansatory muscles. And it's very hard not to but I think I'm on the right track so I'll give it a try. Thanks for everything. (If you have any tips for me on what I should focus on first that would be a big help.)
you will not change 'bone tissue' by foam rolling. thats just incorrect. when rolling slowly you get a higher stimulation of the muscle tissue with more pressure, so the body increases bloodflow in that area and answers with muscle relaxation. That being said, i really like the videos and exercises shown.
My man laden with groin arthritis tha I.T band top priority here amongst all the other members hehe i started walking steep incline hills reverse overcoming my learned hopelessness running/jogging rather in the pool adopting go hard or home policy 1 hour some reverse walk cool down mainly bow ahead, my boat structure i.e body is moving to motion of the ocean neurosynaptics in toe w positive food choices etc and your insight as to how i might optimise that stubborn baloon of a muscle releasing much need relief ALL above suggestions top knotch my man can't thank ya enough for re education stuff still got a ways away to go and i know i am on the right path now
Thanks for your videos Conor! 2 questions: 1. Would the first exercise make sense with a narrow ISA? I understand that only if it is so extended, right? 2. In the last one, wouldn't it be better to exhale when we internally rotate? Thank you !
Hey Conor. I am interested in your programme to restore the organic body movement. The only thing preventing me from buying it is the fear that I would need quite a lot of equipment which I don't have. How much equipment does one need to the exercises in the beginner body restoration?
