DO YOU KNOW YOU CAN MAKE BEANS STEW WITH PALM NUT SOUP|| ATEDUA STEW// Ghana Red Red  

Do you know you can make beans stew with palm nut soup or Abenkwan? In today's video, I am going to show you how to prepare this delicious and yet simple recipe from scratch which is totally different from the normal beans stew preparation. This stew is indigenous to the Akan tribe in Ghana and because of how delicious it is, the Ashanti's call it Atedua Foowaa. #ghanafood #ghana #beansstew #blackeyedbeans #blackeyedpeas #bangasoup #adwene #beansrecipe #nigeriafood #cooking
INGREDIENTS:
1 Cup Red beans
Abenkwan or Palm nut Soup
Dried Herrings( Amane)
Ateagyaa leaves(Palm butter leaves)- optional
Scooped Palm Oil from palm nut soup(Abenkwan ngo)
Momone ( fermented Salted fish)
Salt to taste
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