Do you want to LEARN how to Kettlebell Squat properly? Then watch Master The Kettlebell Squat

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In this video, I run through some important aspects of the squat and kettlebell squat. Let me know what you think.
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Опубликовано:

26 май 2024

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Комментарии : 5

@Cavemantraining Месяц назад

Also, age won't dictate what we can or can't do, only neglect of doing nothing over time will. Come and join me (50 years of age) in this camp and allow me to get you back on track www.cavemantraining.com/shop/online-training/kettlebell-press-and-squat-camp/

@Cavemantraining Месяц назад

Yes, there should be a Kindle of every book. Try this www.amazon.com/dp/B09D8PMM9C?binding=kindle_edition&ref_=ast_author_bsi

@hhhmmmmmmmm Месяц назад

Hi. So, with a swing, not a squat, ur hinging. Therefore, I would be putting some load on the lower back with a swing, correct?

@Cavemantraining Месяц назад

Hi, great question. Yes, with a hinge you are putting much more load on the back, that's why the conventional deadlift is such a great back exercise. It doesn't mean it's a bad thing to do as that's what we do to get stronger, we use resistance to increase the effort of the work our muscles need to do and then we get stronger if we do it right, and rest to recover. So, when I mention it, it's something to keep in mind with your programming and not as a bad thing. Makes sense?

@hhhmmmmmmmm Месяц назад

@@Cavemantraining absolutely. Thanks so much for ur time n thorough response. I def need stronger squat. Been getting back into swings in the last 2 weeks. I did them years ago n felt amazing n strong. My back had been hurting n this vid helped. Also, I think it’s just bc I’m so weak n have been sitting for years n I’m 54 years young. Not excruciating pain, just pretty sore. Thanks for ur help, ur an excellent instructor n communicator. Btw, is there a kindle version of ur swing book? Was gonna purchase it but just paperback it seems. Thanks.