Choose your own adventure, but the magic is in the test/retest. Is it better, same, or worse? Did it change the symptoms? Do you have more freedom of movement?
Happy self-maintenance, Leopards.
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The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree....
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27 авг 2024
