Doctor Explains: 5 Habits That Can Actually Transform Your Life

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Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere.
This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
✨ Download the FREE PDF: The Ultimate Morning Routines Menu: drkimfoster.com/morningroutines
//WHAT TO WATCH NEXT
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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00:00 Introduction
02:37 Believe it's possible
04:44 Loss aversion
09:02 All or nothing thinking
10:37 Make feeling good a priority
12:24 Self love
13:34 Conclusion and next steps

Опубликовано:

15 июн 2024

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Комментарии : 126

@KimFosterMD 2 месяца назад

I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡 Here's where you can download my free workbook, to go a little deeper with this: drkimfoster.com/mindset

@jenniferhowland1462 2 месяца назад

😊0000000000000⁰⁰⁰⁰0⁰⁰⁰000⁰⁰0⁰⁰

@drkpk384 Месяц назад

yes thanks

@terrencemorris8345 Месяц назад

I am interested in the workbook but this blank box is what popped up. Is workbook still available?

@amywarnock2325 Месяц назад

I hear you I turned 50 in November❤

@alexandraares Месяц назад

1 Believe in yourself. 2) Overcome aversion of loss 3) Get rid of All or nothing thinking (expect progress not perfection) 4)Make feeling good most important 5) Make changes out of self-love, not self-loathing.

@drolga5071 Месяц назад

Thank you dear ❤

@crystalboris1529 Месяц назад

@alexandraares thank you so much! I was trying to keep them in order and love this simplicity!

@ansu1273 Месяц назад

It's so helpful

@nurifit5179 Месяц назад

Love you guys who summarize like this…ty❤️

@tubagogo5817 Месяц назад

❤

@shapeoftimes 2 месяца назад

Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.

@sherry9568 2 месяца назад

I’m in my late 50’s and just started the same. Wish I had started a decade earlier. 😊

@Kiwiwanderer 2 месяца назад

I’m 61yo and still not quite there …serving adult daughter, her dog and my elderly parents while working full time. But a sea change. I want to tell young women start at 20yo ….financial independence, personal goals other than relationship goals, genuine hobbies and interests

@dalmacintron4782 2 месяца назад

Wow very good. You are very young. My brother is 57 and he is doing the same❤

@shalinisaravanan6486 Месяц назад

@@Kiwiwanderer😅

@rrhines3151 16 дней назад

What hit me was "aim for progress, not perfection!" I will DO an action, probably walk, for a period of time that may vary between 20-30 minutes. If, while walking, I desire to move my body a bit longer, it's my choice! Progress! Thank you, A New Subscriber

@debrap947 2 месяца назад

Our brain believes what we tell it!

@crystalboris1529 Месяц назад

I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.

@user-yu3bo1bl4c 2 месяца назад

Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!

@mariaguadagno9483 Месяц назад

This is great advice for all seasons of life.I learned alot,and will share this with those I love.Thank you for the free ebook,and nice to meet you,I subcribed!!

@shinetta87 Месяц назад

I like the content. Had to skip to the next chapter after the first minute or so of each one. Thank you for putting chapters in.

@ritaC345 2 месяца назад

Starts at 2:39

@diamondlife6052 2 месяца назад

thanks for saving me time! Makes me not even want to watch all the extra talk on some videos

@florence4845 2 месяца назад

Thanks for the relief but I just had to leave. I only wanted to spare about 10 minutes 😮

@rekhasbasappa2116 Месяц назад

Thank you so much for this video. I need to work on all the 5. Yes, this is deep inside work. Thanks a ton.❤

@savvyshopper1286 2 месяца назад

Thank you Doc! Appreciate it.

@faeriegrace3384 Месяц назад

Love #2! Never knew this! I mean I know I have it when I heard you say this! Wow! Eye opening. Thank you! 🥰😄

@beebumble9664 2 месяца назад

Best advice I've heard in a long time. Delivered with with such compassion, kindness and positivity. Thank you.

@KimFosterMD 2 месяца назад

You are so welcome! I'm so happy to hear this 😊

@markbarr7701 13 дней назад

Thank you, great job and perfect timing …

@stephanieadditon7054 2 месяца назад

This video is totally speaking to me….i am really trying to embrace each of these habits. Thank you for putting my desire into words

@KimFosterMD 2 месяца назад

My pleasure, absolutely. So glad this spoke to you 😊

@myaccount9498 2 месяца назад

Never heard of "loss aversion" but I appreciate learning from u today! 💜

@KimFosterMD 2 месяца назад

Happy to help!

@rebeccaconde610 2 месяца назад

Loss aversion speaks the loudest and then the perfectionist mind set. I work 12 hour shifts and I am a single mother with 1 teen still at home (4 children total) and her sports schedule is constant. Which in turn makes me very protective of my time at home and even time to rest because it feels so limited. In turn I don’t want to give up this precious time and I the perfectionism of starting a project and potentially not being to finish it kicks in then the cycle of why can’t I get more one like I used to… Slowly learning progress over perfection. Thank you so much for breaking these habits down and sharing mind sets that keep us from positive change.

@nyalimuir4103 Месяц назад

Powerful, simple ideas - thank you ❤

@wendyburge7027 2 месяца назад

Thank you Kim for some positive talking to! I think it’s striving for perfection every time is where you got me! Will try and aim for progress than perfection! ❤

@KimFosterMD 2 месяца назад

You are so welcome!

@rgbbn7879 2 месяца назад

Wow. This was excellent. Got more out of this than many books I spent hours reading. Thanks!

@KimFosterMD 2 месяца назад

Great to hear!

@ilax4244 Месяц назад

Great video. I knew I was overly indecisive, but loss aversion brings into a better perspective. Thanks for the pep talk 🙋

@Simplyryanne 2 месяца назад

Thanks so much for sharing. Our minds are so powerful, positive self talk is key.

@KimFosterMD 2 месяца назад

Absolutely!!

@cynthiaakacyndsmith6539 Месяц назад

So true, you cannot pour out from an empty cup. That truly rang my bell…. Thank you.

@KhoiNguyen-lv5wg 17 дней назад

Thanks for letting us know.

@FamousEgyptboy Месяц назад

Thank you Kim for the valuable advice !

@alexsandrapaula8552 2 месяца назад

Thank you for sharing this! So powerful ❤

@KimFosterMD 2 месяца назад

You're so welcome!

@TJ-jv2iv Месяц назад

I really enjoy your channel and appreciate your positive approach to wellness. I've been intermittent fasting for 6 months and making my bed everyday also! I'd love to see a video like "a day in the life" where you show us what you eat every day and your exercise routine. I'm also very interested in a video where you share your opinion on weight loss drugs such as Ozempic and Metformin etc. Thank you for the awesome content!

@mariannedom1242 Месяц назад

Thanks, i feel it works Let go of the fear to loose something instead of reaching something better in life

@gailsingh5521 Месяц назад

My friend sent me ur video and I loved it...I am actually gonna try and implement what u said...it's not gonna be easy but am gonna try...

@Saihansamir 2 месяца назад

This is very helpful content

@georgiafrancis9059 Месяц назад

Excellent Advice----cheerfully given, thank yo very much 💯❤

@KimFosterMD Месяц назад

I'm so glad to hear this! Thanks for watching ☺

@rk_slayerxx97io54 2 месяца назад

Amazing video thank you very, much please keep up the awesome work 🤝

@KimFosterMD 2 месяца назад

Thank you! Will do!

@sashacerny8227 2 месяца назад

Thank you🙏🏼

@emeraldpurple5797 2 месяца назад

13:26 - 5 habits here

@HeavenlyLights 2 месяца назад

…👊🏻 at end of video 😂

@anastasiarn7781 2 месяца назад

I really needed this. I’m always so hard on myself about exercise.

@KimFosterMD 2 месяца назад

I'm so glad it helped you!

@anapoles2920 2 месяца назад

i loved all of them especially the last onw xx

@liss725 2 месяца назад

I feel so called out 😮and seen 😢❤

@susanchamer8151 2 месяца назад

Groundhog day!! Such a great movie 😊

@samuelhailu4609 2 месяца назад

Lovely Doctor.

@naby072409 2 месяца назад

Thank you.

@user-wu3hj7bm5e Месяц назад

First of all thank you for your videos. Its hard to know what to do with so many videos. If I do the detox will that help constipation. If not how can I get everything moving? I’m having gut issues and I want to get my life back on track. I have a very ill grown daughter which I believe is causing stress level to soar. Thank you for your help. Kathy

@judithrobinson8344 2 месяца назад

Wow I have just come across your video and one of your points made me really listen, I am a widow of 15years and all my friends are married but invite me out. I have met men on dating sites and really likes some but my so called friends say “ don’t you go with him and for get about me I am your best friend”. In the past I have cancelled dates as friends say we will go out and I wait in all day and they never contact me and so I know I was putting first what I was afraid to lose ie their friendship before whatI could have ie relationship.. Thank you for opening my eyes and I look forward to watching more of your videos x

@juliafisher5844 2 месяца назад

Not true friends

@breuertanjaannette122 Месяц назад

I find the introduction useful 🎉

@susanchamer8151 2 месяца назад

Loss aversion another good point 🎉

@MelciaD Месяц назад

I love your video thank you

@mouctardiallo9062 Месяц назад

Very helpful tips Dr you just earned a subscriber 🎉

@KimFosterMD Месяц назад

Awesome, thank you!😊

@josephrubinsongeorge3790 Месяц назад

Excellent

@theflowerangel5724 2 месяца назад

Member to tell people to take their supplements, of course, plant based in organic and vitamin D, K2 supplement. Very important for brain health.

@kristajohnson-pientka7492 Месяц назад

Your makeup looks great!

@KimFosterMD Месяц назад

Thank you so much 😀

@Mikexception Месяц назад

I agree - we can admire some who took unusual risks and got very big wealth after they were lucjy and became famous, but homeless vans have much more people who believed in impossible while hoping for big gains and now they have problem because their van is occupying someones place. I wonder , how long is lecture author's life experience and how much her pretty image impacts her selfconfidence in lecturing "all" others.

@CognitiveDigital98 Месяц назад

The good Doc is too gorgeous for words. Good god.

@JoseManuelMoralesJerez-pf4tp Месяц назад

I'm from Guatemala

@nadeemhaque8396 Месяц назад

very nice,,,,

@kambrose1549 29 дней назад

Intro is far too long

@alfredhard8599 2 месяца назад

Good RU-vid

@ladyquinn2559 Месяц назад

You’re lovely, and the ringlight reflection in your eyes wigs out my ADHD…

@Steffie12263 Месяц назад

Number 3 describes me to a tee

@pathmaram 2 месяца назад

❤❤❤

@kathleentran8134 Месяц назад

You're are so beautiful! ❤

@greatvishal1 Месяц назад

Start telling before you make me leave

@JM-pv8vt Месяц назад

How to believe if you believe that believing doesn’t help

@LadyE2024 Месяц назад

Loss aversion 😮

@the.toxic.phoenix Месяц назад

Your advice near the end totally relies on having a decent partner who steps up. It shouldn't just be about mum's stepping back, if dad's stepped up then mums wouldnt be so overwhelmed

@sashacerny8227 2 месяца назад

❤❤❤❤❤❤❤❤🫶

@Chalo_Taste_Karen Месяц назад

@chaserandazzo3738 Месяц назад

🙏✨💜🍀💐

@scottjackson163 Месяц назад

I’m going to tell myself that the beautiful, intelligent Kim Foster wants me to get better.

@winiagulata7460 Месяц назад

Too much preamble

@christineyonker8697 2 дня назад

Bla bla bla...

@janekogo3717 Месяц назад

What are you complaining about? Mindset problem?

@vernvilar6922 2 месяца назад

All or nothing

@geraldoduran4955 Месяц назад

Pretty

@edwardloizides5415 29 дней назад

Actually loss aversion is a very good trait particularly when it comes to playing lotto, day trading, or gambling where the fear of loss out paces the enjoyment of gain 7 to one. Generally people do not skip daily exercise because of loss aversion but because of laziness, overlong inertia and procrastination. I believe you got this one wrong.