Doctor Reacts: Are Squats & Deadlifts Dangerous?

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Starting Strength Coach Grant Broggi asks an Orthopedic Surgeon if squats and deadlifts are bad for your back. This is from The Okay Podcast ‪@TheOkayPodcast‬ EP 022.
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Опубликовано:

30 май 2024

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Комментарии : 15

@hobomctavish9707 Месяц назад

Spending years sitting on your a$$ and getting weak AF is dangerous. Squats are deadlifts are necessary. And we all know it.

@carnivore918 Месяц назад

FACT

@charleswalton5132 Месяц назад

All I needed to hear,,,,,,63yo and loving the basic movements!

@sherrischwartz6844 Месяц назад

This was great. I have duck feet, have my whole life where my toes point out when I walk. I have weird elbow joints too. When I squat the most comfortable position for my knees is almost like a plie .

@JamesVestal-dz5qm Месяц назад

Excellent point from the doctor that squats and deadlifts are infinitely safe with perfect mechanical alignment. The pressure spots on the cartilage from imperfect alignment cause back pain that lasts for a few days to a week.

@sherrischwartz6844 Месяц назад

Do you deadlift? That was great!

@Footballwithbikku 22 дня назад

True

@AI-ml1sl Месяц назад

They are absolutely beneficial and necessary.

@BluegillGreg Месяц назад

The most dangerous exercise is couch sitting.

@mrrizz0 Месяц назад

Deadlifts never hurt my back when actually doing them. They hurt after working 12 hours on my feet after.

@arymniak1 Месяц назад

The answer to all "training" questions and hot topics like are deadlifts bad for your back is - "it depends"

@ZachCopley Месяц назад

They are bad for your back IF you do them incorrectly. The risk is that you might do them incorrectly. So don’t do that.

@martystrasinger3801 Месяц назад

Still- you can’t fix stupid. There was that news article a few months ago about the bodybuilder who was ego squatting, and neither he nor his spotter knew what to do when he got stuck. The bar ended up rolling forward over his neck and head; sadly he died. If only he had known about safety rails and the like. Sad but Darwinian.

@humanspecieseradicationmedia Месяц назад

Innately dangerous? No. Dangerous for people with certain ailments? Sure. Dangerous because most people do them so badly they're basically begging for a back injury? Definitely

@Footballwithbikku 22 дня назад

Na it's bad even professionals are suffering so it's bad