Be careful I was doing keto and started having issues and my doctor suggested carnivore. I'm a diabetic and my A1C went bad on Keto and worse on carnivore. Gram negative bacteria in the gut feeds on saturated fat, and keto and carnivore have no resistant starch that feeds the good bacteria. My microbiome was destroyed and now I have 2 new autoimmune diseases: autoimmune gastritis and pernicious anemia. I was a bodybuilder with a 5.3 A1C before Keto and carnivore destroyed my body. There is no data for these diets long term, and a lot of bad data from RU-vidrs.
I have celiac disease and have been trying to tell people with autoimmune diseases to change their diet!!! Most doctors are quick to prescribe meds...that's how they are trained and taught. I listened to a naturopath and changed my diet. It worked!!! Many doctors think gluten is the only problems with celiac disease, and that's not so. Many foods cause inflammation and trigger the autoimmune flare ups.
Please share what food you avoided . I know of grains in general and gluten in particular , dairy , soy , sugar , peanuts , eggs , nightshade vegetables
Yes indeed, Dr. Sebi! Thank you for sharing your experience and hope for we auto-immune disease folks. I have recently come to this conclusion w my own such condition; and there you are so beautifully and clearly explaing this! ❤
My rheumatoid arthritis is in sustained remission with anti inflammatory protocol. I have eliminated all my food intolerances and allergies from my diet. Everyone reacts to different foods and plant based is not working for me due to fodmaps, lectins etc. Most veggies make me flare. Nightshades, legumes, corn, soy... I am doing great with carnivorous diet without dairy. It doesn't work for everyone.
Plants are not for everyone. There is a book about eating for your blood type. My blood type aligns with my eating of veggies, fruit, poultry, and salmon. I do mostly plant-based from spring through fall, but I mix more rice and poultry during the winter.
Have you tried it personally? I have had experience with fasting to aid my weight loss and it has worked wonders when nothing else did.. I was so comfortable with OMAD but lost track of it.. I have started fasting again but anything more than 24 hours makes me so weak..I have tried 36 hours once and it made me dizzy the next day.. I could barely stand up.. I am sticking to 16:8 and OMAD for now as per my cycle but I have heard prolonged fasting especially 3 days is the most helpful in reversing autoimmune condition but I'm too scared to go that far..especially when my family believes that not my autoimmune condition but my fasting is the reason why I get dizzy and lightheaded so often My rheumatologist has prescribed me a lifelong medicine but I havent started it yet.. I am trying to focus more on fasting, walking and eating somewhat clean.. I still get a bit dizzy or lightheaded while standing up or after walking but I want to stay consistent
I was vegan, and avoiding junk food for eight years before contracting an autoimmune condition. I firmly believe we are what we eat but I don't accept that changing to a plant-only diet cured her Lupus.
My cousin has had lupus for 5 years and she started a plant based unprocessed diet in July she went for blood work in January and her doctor couldn't believe it was her results. She reversed lupus 🎉 her blood work came out fine, she showed me her lab work and we were super excited eating clean helps!! I myself switched to plant based in January due to high cholesterol and I don't have it anymore, I only believe it from personal experience 🎉🎉
@ Dee Weaver Did you eat processed vegan food? Vegan is NOT the same as Whole Foods plant based. Vegans eat junk vegan foods with sugar, high fat vegan creams, white flour,foods that are processed, added salt, added oils and sugars all are allowed in the Vegan diet. The concept of Whole Foods plant based is different.
@studentaccount4354 no nothing processed. No fake meats, and we make our own almond and oatmilk. Clean vegan. No science project beyond meats or impossible meats. Just natural. If she eats bread or cookies she makes it
Everyone is different - my aches and pains actually disappeared when I got rid of sugar, processed food and a lot of plants from my diet and went on a high glutamine diet i.e. plenty of meat and red cabbage - I'm 69yo still work full time in a physically demanding job enjoy good health and take NIL meds. I also ride a bicycle for the joy of it as I believe that if your not exercising diet won't be of nearly as much benefit which is actually backed up by science.
I'm glad it worked for her, but.... "Autoimmune diseases are on the rise at an alarming rate in other parts of the world that have taken on our western diet, high animal products, meat, dairy" Do they think people just started eating meat and dairy recently? 😂 People have been eating those foods for millennia. More anti-meat propaganda. Why casually group together meat, a natural part of our diet for thousands of years, to a potato chip out of a factory? Makes no sense. Also beef organs (liver, heart, kidney) have far more minerals and nutrients than vegetables, and it's not even close. Go look up the nutrition facts yourself.
its heavily processed the milk and meat and also cooked with nasty oils such as burgers...hotdogs r super processed too...lean finished grass fed meat is good for you but thats hard to find and if u do its super expensive
The problem is the Quality of meat and dairy and grains have changed. Grass fed wild caught organic non gmo non homogenized is key. I recommend avoiding dairy and going vegetarian initially and then slowly introducing meats again.
Meeting #drewi1 on RU-vid has really been one of the best day of my life after years of suffering I have been finally cured from lupus thanks doc God bless you,
@JOELEN i can’t even have wheat yeast pasteurised diary. Grains is a no no. I have all sorts of health issues. Glad yours have been sorted. I can have lentils if fermented for 24 hours . I have lentil bread as other grains can cause issues so as nuts .
WFPB, SOS is the top diet to reverse and prevent many illnesses along with other healthy habits! I hope she joined physicians for responsible medicine.
Due to heavily cultural influences, I've been doing all those things since my entire existence and I still have a terribly debilitating autoimmune disease. This just worked *for her*. Jordan Peterson and daughter only eat beef and it just works for them. Totally the opposite, how do you explain that??? But I love that him and his daughter don't recommend/preach their diet to other people and recognize its extreme and it just worked for them. Informative information but, who really knows 🤷🏾♀
I believe carnivore (including the fat) and green veg no grains/dairy/nuts/beans can calm many diseases. Just the meat/fat is safest bet to get better fastest. Mixing sugar/carbs with above would be a health disaster - DON’T!
Different genes needs different diets that what we should know . Sometimes its keto or vegan or vegetarian or even lion diet . I think you should start by doing an AIP diet to see what triggers your autoimmune disease , maybe you're on a plant based diet but nightshades plants gives you inflammation !!! I hope you heal and find these informations effectives
Totally AB. I think the biggest benefit is simply in the exclusion of processed and man-made foods, and man-made contaminants like glyphosate, micro plastics, etc. Whether an effective "cure" is found in meat, vegetables, or a combination of the two will certainly depend on the individual, and in large part the individual's tolerance to various plant poisons like lectins, oxalates, phytates, etc, etc. Sourcing of the meat or vegetables may also play a profound role in the result. Farmed fish, feed lot cattle, and chickens raised in boxes eating glyphosate coated corn and soybeans will have a much different profile than animals that are pasture raised on organic grass. Same with organic veg v. stuff sprayed with herbicides, fungicides, pesticides, fertilizers, etc.
hi, It is stupid to equate meat or animal food with highly processed, hydrogenated fats, sugar, cereals or additives as harmful. it is the omission of those just mentioned. please don't demonize important animal foods! that's not the point! paleo clean eaters experience the same benefits and recoveries!
Plant based , the only diet ever proven to reverse chronic disease. Anything else’s is just noise . I’ve not eaten meat in 40 years , no dairy in 20 years , I’m 60 now , still carrying a ton of muscle , 6’2 and 180 . Most people commenting here about the benefits of keto will be overweight or obese and in poor health . Not me 😂👍💪🏻
Wrong, there are plenty of studies proving that a keto diet helps with autoimmune disease.. Meat is not the bad guy, meat is the most nutrient dense food you can eat.. Your ancestors ate meat millions of years ago not plants.. We have canine teeth. There is a women who has been on the carnivore diet for 13 years and all she does is eat meat and is probably more healthier then you!
@@solitaire2849 keto , LMAO , tell that to the one million Americans that die of heart disease and cancer of the rectum and colon every year . The WHO said processed meat was a class 1 carcinogen in 2015 , red meat a class 2 . You eat the stuff you roll the dice with your health .
@@normhanson981 You would listen to an organization paid by the government to tell lies! You don't know what you are talking about until you do the research! All processed food, sugar, grains cause inflammation in the body along with autoimmune disease that leads to other ailments and diabetes. Heart disease is not caused by eating meat, it is from sugar and processed food!! Also respiratory ailments.. Go pound sand!
@@solitaire2849 complete BS . You keep eating the stuff , it’s full of grease , blood , growth hormones, 450 antibiotics and Americans eat it more than any other country and they are all as fat as f … 😂😂😂
It's funny how the school Medicine still stand by you can not change or influence your genes, but she did it only with a better diet. If one is dedicated everything should be healable even Hla B27.
I don’t know how anyone can be on keto with all that acid in meats and estrogen in diary, that’s a setup for autoimmune disease, whole food plant base is the way to go
How if red meat is known to cause cancer? I mean this as a genuine question. Wouldn’t plant based still be healthier? I see a lot of ppl saying the same as you so I’m so confused. 😳
@Tee red meat has never been linked to cancer. That's a lie vegetarians have been telling. And the so called study was a questionnaire people where asked what they ate. Red neat
@Tee red meat has never been linked to cancer. That's a lie vegetarians have been telling. And the so called study was a questionnaire people where asked what they ate. Red neat
Buy her book called Goodbye Lupus. You may try adding in wild caught, not farm raised fish after your symptoms have improved. See how you feel. Drink lots of clean water, not tap water unless you filter it. Avoid stress and go to sleep early.
How could you eat all of this green stuff if you are on dialysis?? That’s full of potassium and phosphorus even the water intake is limited Really hard
Meeting #drewi1 on RU-vid has really been one of the best day of my life after years of suffering I have been finally cured from lupus thanks doc God bless you,
Meeting #drewi1 on RU-vid has really been one of the best day of my life after years of suffering I have been finally cured from lupus thanks doc God bless you,
I just don’t believe a heavily plant based and especially a grain based diet is helpful long term. I won’t argue with her success but looking at people like Mikhaila Peterson who is 99.9% carnivore, I’ll take a ribeye over a salad all day long. I’m guessing this doctor takes boat loads of supplements where Ms. Peterson doesn’t supplement and is perfectly healthy after suffering much more severe autoimmune issues since childhood.
Long term veganism is not good you are right but it definitely helps inflammation that’s why lupus goes away, once she starts adding cookies, chips, pasta breads they go back having lupus
@@Orangexcounty my concern is she is trading lupus for pre diabetes. Those are terrible carbs. And I absolutely agree with you that long term veganism is detrimental. I personally believe her vegan efforts were not what helped. If she was eating whole, unprocessed foods, that was more likely the key. But long term lack of animal proteins is a manmade choice and not a natural way for humans to eat. This is just my opinion.
@@Orangexcounty my question is whether carnivore or plant based. Which diet may seem better for you or helped you in overcoming the autoimmune disease, but why does it comes back?????
the research these days are not explained in full detail, meat is good for you if its wild caught and organic but domestically raised and fed corn and garbage of course its harmful to human comsumption and on top of that we use oils to cook it...i have serious inflammation in my colon and digestive track...please anyone, help me..they said it might be chrones disease..im 35...help pme me
