Ultimate Autoimmune Paleo (AIP) Food List 

thank you!

Thank you

Thank you

Really struggling with this. I am allergic to lettuce and avocado too!

lemon juice really gets the acid reflux going.

Swiss chatd IS a variety of beet grown for foliage. Beets and spinach are very high in oxalates. Kale and other cabbage family veg are the low oxalate greens. Best plan is to rotate your foods throughout the year. This avoids overdoing anything.

@@earthwyrm6756 Thank you! Need to learn new things constantly. I never came across this information about Swiss Chard, Beets, Spinach and OXALATE GREENS up-until-now. I jotted down your words to refer to soon. Thank you.

Thank you for the information about KALE and OXALATES and that CHARD and SPINACH are great choices.

Oh God, talk about never-ending heads up our a..es! If you have a problem with kidney stones from calcium ok, but generally the health benefits from kale are unsurpassed. If you're worried, drink plenty of water to flush those kidneys, the no. 1 best advice still.

I was told oxalates that can hurt bind together in the body and are not swallowed. I'd be more concerned about the pesticides and sanitizing solution those come with because vegetables are porous and will absorb all of that.

hey, glad you liked it!! :)

Haidee, thank you so much for your kind and encouraging words. You made my day! Are you interested mainly in AIP and Paleo? Zora

AIP

Great list! What is pork crunch (in your snacks category)?

Good tips 👍

The pork crunch is probably pork rinds, just pig skin fried to a crunchy snack.

I'm so glad! Thank you so much for the kind words 🧡

@@Wildzora I do agree that your skin looks lovely, but on your right cheek it looks like you might have a little rosacea, or is that just the lighting? I'm asking because I am considering going on the AIP diet for rosacea, and don't know if you have it.

What do you say about sweet potatoes? They are just named after potatoes right?

@@Cobbido sweet potatoes are also high oxalate. They are easy to overdose on too because they taste good and everyone thinks they are healthy. Tolerated in small quantities by healthy people with healthy gut. Here is a chart for oxalate content of foods: ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf

I was reading comments specifically because of this issue. I am trying to find the right diet for Hashimoto's and was advised to avoid cruciferous veggies. And to never eat raw veggies or salads. As a diabetic, that's pretty much my go to for veggies so I'm lost now. A lot of things I can't have and not much I can have. I am so hangry right now! Very frustrating.

problem is there is no carbs with carnivore.

Try adding collagen & hyaluronic acid supplements with your protein or drink bone broth. I took it for skin, yet my body sent it to my bad knees! When they get creaky, I know to start up collagen again.

@magnoliannaart3369, We have AIP Friendly vegan meal available at www.fullyhealthy.com

Yes!!!!! I did it for three months and put my Hashimoto’s in remission. I had so much less information and all of my skin conditions cleared up

Hi there! You can enjoy it as a savory snack and eat it with a spoon/drink it. There are real meat and veggies in there, so you will want a spoon to get all of it. You can also use it as a seasoning for soups and even on meats & veggies!

Carbs are only a concern if you killed your body to the point it can't produce insulin. Moderation is fine.

​@@dylanrathbun8084 I believe that is true for a good amount of people but some people with ADs seem ver sensitive to carbs and its constituents aka sugar.

I've learned recently that sugar speeds up the aging process but muscles love carbs so starch would have to be the main carb source@@Cobbido

Great question! I have some absorbing issues myself (I take a LOT of vitamin D, but I can not see the results in my blood work)...I started to work with a local naturopathic doctor. She started with a very complete blood work and discovered that I am magnesium deficient, which has an effect on the vitamin D absorption as well. So, I would probably start with a well recommended naturopath. I also use pendulum/dowsing for health questions.

@@zoratabin1058 october of 2019 i was found to be deficient in vit D. level of 15. 17 yrs of working in an office. i live on an island how sad is that 🤦🏽‍♂️ by sept i went for testing when my issues started my D levels were 53 and by november 59. but something still triggered my immune system to suddenly go haywire. i still think covid is the culprit even though my tests were negative. i mean one day no symptoms next day came home from work and soon as i started to relax body started going crazy. right elbow pain then 3 days later left, 3-4 days right shldr then a few days later left then by end of second week crazy burning headaches started then burning in my organs. only pain i consistently dealt with on and off for 9 yrs prior is a pain on the right side of my back. had my kidney checked a few times but they never found anything and always said function is fine. i did have small stones one time in 2009. i also thought it nerve damage to the nerve to my digestion and respiratory area. all my tests over a 3 yr period always came back negative. lupus, ra, hep viruses, lyme. i spent thousands on testing never got answers. now 10-11 yrs later something has manifested and wreaking havoc on me

@@troyrodgers9790 What kind of vitamin D did you take? Pills or drops? That's a great progress on the vitamin D!

@@zoratabin1058 i just read what i wrote again and must apologize, i meant by sept of 2020 not 2019. i started with 1000iu vit d3+k2 per day then in march of 2020 upped to 5000 then b june 10000iu. i took a vegan capsule formula. im using just d3 now as i ran out of my d3+k2. have to order more. but of course this was before my severe ra and inflammation issues exploded causing pain and malabsorption. the first d3 was capsule and the 5k iu one were gelcaps (coconut oil) plant based by SR in a black and yellow bottle.

@@troyrodgers9790 Thank you for letting me know! I might have to go even higher doses for a bit. I have been doing about 4000iu - 4x a week. I hope you will figure out your other issues as well.

You can and should have root vegetables on AIP. Beets,parsnips,squash etc

@@Karla-mu6hn I strongly disagree. Root vegetables store sugar for the plant and it is this sugar that is detrimental to the autoimmune function.

@@rbeehner2 I understand and we shouldn't have to much. This is what Wahls Autoimmune and AIP recommends. I personally find that I need a small amount of starch in my diet to stabilize my blood sugar and to keep me satiated. Everyone is somewhat different and we have to find out what works for us individually

@@rbeehner2 The resistant starch in yams is supposed to be good for feeding the healthy gut flora.

@@luddity Thank you for your comment. From my own research and diet practice, it is the sugar that exists in root vegetables that is a concern. However, I do enjoy an occasional Yam for the reason you cite.

Turmeric is great at all times! Millet is a seed grain just like quinoa. It is not recommended for the elimination stage. But you could try it in the re-introduction stages and see how you do. When you try it, use a small amount and give your body at least 72 hours to fully digest it and show you if it (your body) likes it :-)

I do eat lots of green plantains

I don’t think I usually cook more than 2 pounds. It seems to be enough. Tomorrow I will be making broth from pigs knuckles :-)

YES! Heals it!

I would like to know too pls as my endo said no Kale or cruciferous veggies ?

Yes, it helps immensely

Try Tagine recipes. If you're interested I'll give you a recipe that you can adapt.

Yes, and heart attacks and strokes normalised across all ages. Crazy times.

Mine blew up after getting vaccinated in 2020

Yes it's due to the 💉

How did u figure all this out?

Yes!

Yes they are ok. Those mentioned veggies are AIP compliant.

@@Wildzora thank you

Hello, I do. I took them out of my diet for about 3 weeks, but I did not see any change. I tried not to eat ton of them - maybe 4 a week max.

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Hi @chicarobertson4706 Eggs are one of the most allergenic foods and is excluded from the AIP Protocol.

Haha totally get it, they are not for everyone!

You take them out once the broth is done.

when you cook them, put them in a piece of cheese cloth. That way when they are done, all you have to do is pull it out and not look at them. lol