Thank you for watching this video - I hope I was able to answer some of your questions regarding the Plant Paradox Yes and No lists. If you have any remaining questions on this topic, or any other health-related issue for that matter, let me know in the comments! ----------------------------------------------------------------- Gundry MD's RU-vid Channel: bit.ly/2YVaIi0 ----------------------------------------------------------------
Maya maya , eat what your hungry for , God provide all this food for us to eat , don’t worry what’s come in to your mouth , worry what comes out to your mouth , it’s in the Bible , God bless you and pray before you eat to bless your food to give nutritious to your body . Amen
I have been doing the lectin free diet for about 2 weeks. I'm 8lb down and feeling what good digestion actually feels like. I feel hungry again which sounds bizarre but hours after eating I know my digestion has finished what it was doing and is ready to process the next meal. Feels amazing knowing my body is working better.
You, sir, are the gold standard that ALL others should use as their guiding light. You are so freakin smart, compassionate, giving, and trustworthy. Thank you for fine tuning the “lists” and helping us to be the healthiest humans we can be! Much respect and love.
I have arthritis, fibromyalgia and sclerosing mesenteryitis. I hurt everywhere except my head. This diet has not only gotten rid of my pain but stops my SM from growing!!! Thank you so much.
Hi Am so glad your health has gotten the best result. What have you done particularly? How long ago did you start? Thanks so much for sharing And thanks for responding.
Just got my 6 month lab work today and cholesterol went down 70 points, with HDL and LDL going in correct direction. All this after 6 months on plant paradox. I try to get everyone to convert! Just amazing.
Easy way to process cabbage: 1. chop cabbage in 3-2 “ pieces 2. Loosely pack into a blender 3. Cover with water, add 2-3 Tablespoons apple cider vinegar. 4. On very low speed chop cabbage to size and texture you like. 5. Drain cabbage and save the strained water. It’s good to drink add salt to taste 6. Pack your fresh chopped cabbage in a container again add salt. 7. So easy to add cabbage or measure /weigh it out
How about glyphosate in local honey? It seems to be a persistent problem in the US. That is why even organic honey here is not marked as glyphosate free.
Black Strap Molasses is a very good source of magnesium, I believe, as well as bearing other minerals and vitamins. A tablespoon of it with a tablespoon of apple cider vinegar (with the mother) dissolved in warm enough to dissolve water, is supposed to make a good ratio of magnesium to potassium (1:1) to help maintain suspension of calcium in the blood until appropriate utilization of it rather than inappropriate deposition ie calcification. It is also supposed to be able to, bit by bit, dissolve calcifications (according to Mr. Bragg of his vinegar fame).
I love ya Dr Gundry, your banana story AND all of the others are just wonderfully told! My dream is to have your Q&A's played over the intercom at every grocery store in the country so we can get the word out to everyone! Thank you!!!
Dr. Foundry, can you please talk about the supplements you take and why? I would love to know the answer to that and what you might recommend for fibromyalgia and Hashimotos disease
One of the things I love about Dr. Gundry is that he isn’t afraid to change direction within his framework. It tells me that he is keeping up with current science and with current ingredients. I cannot think of anyone else that changes with the times. I’m looking forward to the next book so much. I am on an energy rich health journey, dr. Epstein, nsa, kinesiology and yes, nutrition. Thank you for sharing your information!
Thank you I am watching from Antigua. I am one your top Fans. You really help me with my leaky gut. I became so knowledgeable about and is learning daily everytime I watch your podcast.
Ive been listening to anyone and everyone about almost every kind of diet. I think they ALL have their good, sometimes great, points, BUT the common thread for the heathy, unhealthy, fat, thin, food allergic, everyone agrees...stay away from fast food, refined carbs, all sugars. That a great start and we should go from there as OUR OWN bodies see fit!
Great Natural Source of magnesium are the greens Of Daikon radishes. When I searched online It said of coarse you can eat them. what you need to ask yourself. Any leaves that grow a radish that large has to be packed with very large magnesium in them. When I wen to Whole Foods I saw many customers broke the tops off and left them on top of thee radishes so I just added to the radishes to take home With Coved they are keeping the greens out back but if you call and ask them to leaves on the Radish.
Dr. Gundry. I love listening to you and sharing your knowledge. You are truly inspirational. I am a sincere follower!! It has changed my life. I try and pass this knowledge on to all my loved ones and several are now on the Gundry wagon of eating. 😀🍀 my heartfelt thanks 🤗
does fermentation get rid of lectins and gluten in wheat? I'm trying to ferment whole wheat and it feels much better. It's known to release phosphorus from phytic acid but I'm not sure about the other stuff
This was the best Q & A video to date!!!! Thank you so much Dr G 😊 My husband and I have been on the Plant Paradox lifestyle since September 2019 and have noticed that when we go ‘off the rails’ a bit, how the bad foods make us feel. We were just living with what seemed “normal” 🤦🏽♀️. You touched on almost all the questions that I personally have been wondering about. We love living a lectin free/lectin reduced diet and it has done wonders for us!! Thank you so much for your research!!! We are like sponges soaking in all the nerdy science and information. 🤓
Could you investigate various Caribbean tubers? There are so many varieties. Eddoes, malanga, yucca, dasheen, various yams (white and otherwise), sweet potatoes, etc.
Dear Dr. Gundry, thank you for all the information, I do try to live by it. My mum has high bad cholesterol and plaque in arteries showing after the stress test, 50% blockage. She altered her diet now, any thoughts? She is 73 years old. Help? Please?
Source stache channel here created ie vegan egg yolk from tomatoes very realistic just same as yolk and has egg taste too and zero harm to body. What they create now vegan is shocking. We do not need to kill animals.
Dr Gundry I absolutely love listening to your advice and have watched many of your RU-vid videos and I am slowly starting to change my diet and lifestyle. I think your voice and the way you speak Is very soothing and relaxing. I really believe that your advice can change people’s lives for the better and help them to live a longer and happier life. Keep up the good work 😀😀
I have been really enjoying your show. I have been drinking Energy Renew and vital reds daily now. Vital reds for about 6weeks and energy Renew for two weeks. I even got my husband to start drinking the energy renew. He has it in the afternoon instead of a cup of coffee. Keep up the good work, keep collecting that data!!
Thankyou very much for sharing important information with us to learn better health care and how to find alternatives to harmful foods instead of consuming them! Your podcasts are very informative! ✨✨✨🌞
Excellent presentation as is always the case on this channel. At MINUTE 36:00, Dr. Gundry states that temperatures used in making expresso and chocolate will kill / deactivate any mycotoxin. This isn't correct. Mycotoxins [types of organic acids] can withstand temperatures 1,000° F and more. In the USA, they're used for biological warfare via aerosols like the ones sprayed over Cambodia during the Vietnam War, killing over 1 million people and who knows how many animals. Gundry is right about some people not reacting to molds and other fungi.
Dr. Gundry, I have a friend that lost 140 lbs by following your advice, in food, no lectins, and such. She also orders your olive oil, restore, and many more. I have recently, due to her, following you, I am now following....I have ordered your olive oil twice. I love it, & take two tablespoons morning and evening. I can't express how much the olive oil and the restore has made in my life. Thank you for your channel, taking the time to give us healthy advice. It's appreciated. I have one question, i am just starting to avoid, a few food items, at a time. What is the best way to start? Thank you!
Question: I am a woman 64 yrs old with recent bad roasacea, but have been treated since I was 40 yrs. I breakout with pimples and have flushing of the skin. My Dermatologist does NOT think roasacea has anything to do with the micobiome or too much bad gut bacteria. Currently, he has me on antibiotics and cream. Do you think rosacea is linked to leaky gut and lectins? I am currently on the Keto diet. Thank you.
This is so true! as per my blood test results my Potassium is high and I don't eat bananas. Following a keto clean diet. lots of greens and avocados :) cheers!
I wouldn't recommend millet, just not worth the risk to the thyroid from the goitrogens. Here's what that means, from Wikipedia: "Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland. This triggers the pituitary to release thyroid-stimulating hormone, which then promotes the growth of thyroid tissue, eventually leading to goiter."
The French people have never heard of that stuff. They eat lots of cheese and quite healthy. Maybe it's just cheese in America is fucked up like any other food.
I feel the same way. Even though I may not cut out every single "bad" thing, I am doing a heck of a lot better than my old fast food diet! Lol Just take it one step at a time- nothing will ever be perfect, and that's ok
The best thing that can be said about his repeating the resistant starch trick is that there are people who report that they have been unable to reproduce it to any useful degree. Search and you will find examples on RU-vid.
Dr Gundry in your books you reccomend cassava flour from wich tapioca is made too. In one of my holidays I have discovered a very yummy dessert called sago made with tapioca pearls and coconut milk. Since cassava flour is ok, does it make tapioca pearls a yes for longevity paradox program, please?
Hi Dr. Gundry, in your video here you said Teff is ok but in previous articles on your website and from a previous tweet you said Teff is a lectin bomb. Can you explain?
Dear Dr. Gundry, I have been fine tuning to any nutritional advice for 30 years now and I have just found you a couple of weeks ago. Everything just clicks together now with your explanation!!!! I read your Longevity Paradox book last week I am totally convinced that your method works. At the same time we are greatly saddened by news from one of our dear family member who was recently diagnosed with cancer in the brain and was sent home from hospital about a week ago to his family for the final stage... We don't know how long he has... My question is: have you ever come across a cancer patient who recovered from an advanced stage of brain or any other cancer? I ask this because I strongly believe that your method could give him a chance but I am afraid my family members think I am crazy to suggest this.
Mind-blown. So the potato resistant starch I bought (not inexpensively) earlier this year was feeding my unfriendly bacteria?? Thank goodness the price went up after the store's sale was over and I decided not to get it again! I bought The Energy Paradox 6 days ago. I have been making small changes since and already feeling better. I couldn't bring myself to chuck out a large jar of quinoa today, so I'm happy to know it's on the Yes list when pressure-cooked! I'm going to get an Instant Pot. No pun intended, I feel energised about my hopeful future! Thank you so much!
What about black rice and Chia seeds? I have followed Sally Norton and she talks about the many vegetables that have too much oxalates. Also wondering about broccoli and other sprouts. I love to sprout. Thank-You!
Great information, as usual!! You mentioned that unblanched almonds were not advised, but did not have an issue with almond 'milk.' Are the lectins in the almond skins neutralized somehow in the 'milk' -making process to make it acceptable on your diet?
EGGS - I live in the north and I cannot get pastured eggs. As a vegetarian, I really would like this protein. If I put eggs in the pressure cooker, would that destroy the corn lectin that came through the eggs? I can't find an answer anywhere, and it's now going on two whole years that I've been trying to get this answered! (take pity on me!!)
Hello Dr. Gundry, what probiotics would you suggest to take for leaky gut, IBS or just increase healthy bacteria? Also , what type of chromium is safer to manage blood sugar ( I know GTF (chromium nicotinate), chromium picolinate)? Thank you so much!
Thank you for these wonderful explanations. . You mentioned honey. Just as the olive oil you tout comes from a specific place, there is a specific Manuka honey that is purportedly (nutritionally) worth thefortune that it costs. Do you think that the Manuka honey is worth its outrageous cost?
Oddly when I gave birth to my son in 94 I became allergic to parmesan/asiago cheeses which give me a terrible gut ache and almonds which cause my throat esophagus and ears to itch inside and swell a bit. I always wondered what it was in these particular foods that bother me, overripe tomatoes and overripe avocados can also give me the same gut ache but not nearly as bad as the parmesan. Also I think Dr gundry's voice sounds a lot like Casey Kasem.
I buy all your books..because I want to support you...you're the best :) One question...Castor oil? is this ok or does it come from the dreaded castor bean? I've been dying to know this for months. Cheers!
Dr. Joseph Mercola’s has stated that you can prevent loose skin while dieting if you can induce autophagy by using fasting. Search for an explanation of this process on his website: drmercola.com
I add Cream of Tartar to my smoothies to increase my potassium to the RDA levels. I also make magnesium water with potassium chloride to the water. It dissolves easily.
My confusion continues! We are to drink only A-1 milk or eat A-1 cheese....but then you said that cream, and cream cheese and sour cream can be consumed....even if they are not from A-1 cows, right? (I want to make sure). If cream cheese is okay, why isn't any cheese okay (is it because cream cheese is heavily made up of cream?). Can you keep having shows and answering all of our questions on the "yes" and "no" foods? That would be great!!! There is still so much confusion. I have been on your diet for 2 years, so I'm a fan.
A-1 milk should be AVOIDED. A-2 milk is OK. Cheese from European cows is OK because they are A-2 cows. Cream cheese and heavy cream, sour cream from any cow is ok because it's cream not milk. Buffullo, goat and cow milk and cheese are all OK.
I saw a video a elderly lady said if you are having leg cramps just drink more water and I started doing it and it actually works so y'all try it and comment if it works for you to.
Loved this episode! Thanks for the great info. You mentioned Quorn products but didn’t have time to get into which ones are on the YES list and which are on the NO list. Would you mind posting that info here please? Thanks so much! 😊
Hi Dr Gundry, thanks for the great podcast. I’ve been on the Gundry diet for over a year and I feel more energetic than I have in decades, and I’m just about to turn 70. My question is mesquite flour (made from mesquite pods) Gundry approved? Thanks! Rick Hanson
Hello doctor I have been suffering from digestion problems all my life I have allergy to many many foods like milk and meat I would like to buy your book and try Will follow it 100 Percent Some one please or doctor tell me which book to buy and start as soon as possible I am ready
Hi Dr Gundry Can Severe Mitral Stenosis and Atrial Fibrillation be treated non-surgically? Thanking you in advance for your advice. Best regards. Mike.
Dear Dr. Gundry, I hear you always speak of coconut to be okay. And no to soy. Do you recommend coconut with patients that have high cholesterol? Some docs say no to coconut and yes to soy for high cholesterol. So confused. Please answer. Thank you, Patrice from NY
