DO THIS Every Day To Reduce Inflammation & STAY HEALTHY Until You're 105+ | Dr. Steven Gundry

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This week’s guest on Health Theory is Dr. Steven Gundry. Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career. In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.
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Watch Dr. Gundry’s first interview on Health Theory: • Doctor Reveals TOP FOO...
SHOW NOTES
The myths of aging [01:52]
Why aging starts in the gut [03:28]
How to gut actually works [07:55]
Why glyphosate is everywhere [10:18]
Why we're thinking about heart disease all wrong [12:18]
What are lectins and why are they so dangerous? [16:49]
The role of fat in areas of inflammation [19:32]
How your immune system reacts to misplaced bacteria [22:59]
Why amyloid plaques aren't the cause of dementia [26:09]
What is the APOE-4 gene mutation?[29:04]
How fecal microbial transplants may fix your gut [30:39]
Is the key to health in the holobiome? [35:12]
Why women are more able to listen to their gut [37:03]
The potential causes of autism [38:15]
Foods that can improve your gut health [41:57]
Why exercise can prevent Alzheimer's [44:05]
The importance of "washing" your brain [46:10]
Why olive oil is miraculous [49:35]
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Опубликовано:

8 май 2019

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Комментарии : 2,5 тыс.

@osse1n 5 лет назад

*Food is the key to longevity.* It's not about living till 105 years, it's about living however long - in a very healthy manner, without suffering from ton of diseases.

@augustinr 5 лет назад

That is the idea behind it yep (living longer but in a good shape).

@drew9496 5 лет назад

genetics are the key to longevity... not food.

@glockgrandma2517 5 лет назад

Drew not true! Science has proven that your genetics have little to do with your destiny. Rather it’s lifestyle that determines when or if your genetics will be activated. Read up on Joe Dispenza and his research on the brain, behavior and health.

@JonasAnandaKristiansson 5 лет назад

Un-fooding is the key to longevity.

@pelekoa4414 5 лет назад

@Thundercloud1969 4 года назад

Do not ONLY focus on you're food, but also on you're life and how be happy with youreself and what you do. How to enjoy and wonder about the life that you have been given, tell the people you love that you love them. Help out others who are in need of you're help and listen to those who need to be listend to. Yes..food is important but we are still (for the most of it) dependend on the food farms all over the world that provide the supermarkets where you get you're food from. We can't ignore the fact that we can not 100 procent avoid the bad stuff that is put in the food, even if you give you're best to avoid it. We are all so focused on food and how we look, social media, work etc etc that we sometimes (not all) forget to enjoy the beautiful things in life. Pardon my bad English grammar ...i wish you all a long and healthy/happy life !

@magnoliahampton7298 4 года назад

Marvel what the doctor is saying is all our ailments are preventable. The food we eat are the problem. The FDA approve of round up, pesticides, GMO to go into our food and bad health, disease, and death is the result. You could live to be a 105 years old but because the food, GMO, pesticides, and a number of other things we eat that go on our bodies, our but will kill us prematurely, or have us walking around here not knowing who we are, not knowing our children. The stuff is killing you either way. Wake up. This is preventable. We need to March on Washington and make them change the laws. This stuff is preventable. Children are dying prematurely too.

@parellano100 4 года назад

Marcel, thank you. May you have a long healty and happy life also. Being grammatically correct isn't quite as important as living life as you wish for us. Thank you for shining light on my day. #repent #maranatha #notw

@byaklangakwasinton8775 4 года назад

S W 🤪

@her_ama_ni 4 года назад

Thank you Marcel

@patmebg3794 3 года назад

Love your post Marcel.

@samuelaubrey899 3 года назад

I've quit all grains, intermittent fast every day and feed my micro biome. I look younger already! thicker hair, fine lines vanishing..... WOW! also stopped all the high fructose fruits and foods, quit refined sugar for the rest of my life!

@assainscreed1234 3 года назад

Hair thicker from fasting? You think it's because of better circulation and better nutrient absorption?

@samuelaubrey899 3 года назад

@@assainscreed1234 fasting let's your body heal more I guess the improved guy function may be involved

@KiluaRotmg 3 года назад

@@samuelaubrey899 Have to go on and say that the hair itself doesn't heal. hair strands are dead cells. So its more likely a better oil circulation around the scalp and better hair follicle structure and function in general.

@jrflo1244 2 года назад

@@assainscreed1234 fasting promotes human growth hormones..

@marionmaierphilonatura 2 года назад

How long did it take until you noticed those benefits?

@nanettealegado6190 Год назад

For some1 who’s suffering psoriasis for 26 yrs now, been to worse and all that, this interview is just so good. The good thing is that Tom has no medical background so he’s asking the best questions from a non medical point of view so can better understand in layman’s term. Thank you so much! I’m also watching videos of the good doctor now in RU-vid.I’ve been reading, watching and researching about leaky gut syndrome but this interview is by far the best information i got. Thank you

@tammytamz3046 5 лет назад

Today’s my birthday... I just listened to your video. My kids asked me what do I want to do for my birthday... I asked them if they will listen to this with me again. This is the most valuable information that I have found in my 3 year journey of eating healthier to cure or reduce my stomach issues and my 2 sons’s mental health disease. NO FLOUR NO SUGAR has cured my IBS and my sons agoraphobia has tremendously improved. But now I’m excited at further steps that I can take to heal my family! Thank you Dr. Grundy & thank you Mr. Tom for the FANTASTIC questions you asked!! ~Tammy

@Justgirliethings6 5 лет назад

best birthday present sharing the knowledge and waking people up

@macruz8503 4 года назад

Tammy Ligocki: Dam Tammy you fine AF!

@YaraPNdeSa 3 года назад

Dr. Gundry is just awesome. I started his diet around 2 years ago (the Plant Paradox) and I'm arthritis free. Feeling much better in general!

@panthericegirl 2 года назад

hey congratulations and thanks for sharing that fantastic story we are definitely, “you are what you eat“

@CharlotteFairchild Год назад

Does he talk about using Guaifenesin to unload sulfites?

@tano147 Год назад

Yes, he is awesome. Only he has made the correlation between grain lectins and our ancestry. They haven't been a part of our diet for as long as we have been in existence. 10,000 years of grain consumption is a small fraction of time for our approximate 1.5 million years of existence as a homo sapien species.

@CharlotteFairchild Год назад

Does he talk about Benfotiamine?

@jc10907Sealy 3 года назад

This man Dr. Gundry is a medical, scientific genius, but also a gifted educator in his ability to explain with common metaphors mechanisms of action. I am APOE 4/4 and now can conceptualize how the subway 🚇 dumps cholesterol (transport mechanism) but shuts the doors to prevent taking away cholesterol! Brilliant and I work in medical education.

@DrymouthCWW 5 лет назад

Im so glad i found this channel. Very interesting guests and overall quality. One of my favorite subscriptions so far.

@FormRunna 5 лет назад

Why is this the FIRST DOCTOR on record to describe the GUT honestly!!!! As the grandson of a funeral home owner and coroner...he is the most accurate dr I have heard

@lathancram5184 5 лет назад

NOC FORMRUNNA Dr Rhonda Patrick talks about it on The Joe Rogan Podcast. You might like that video.

@FormRunna 5 лет назад

Lathan Cram I have followed dr Ronda Patrick since her days in college, and her study on heat stress and i also followed dr Ames who monitored her for years. The part that get me is the fact they don’t differentiate the physiological structure of the different races and or different sexes as it pertain to health and wellness, so many things you miss in research rather than actual dissection and looking at cadavers of different races of people and sexes of those races so many things have been misinformed and Mis researched. I love them both and love their work, I just need more honesty and less capitalism.

@johnguy5849 4 года назад

@shayla sapphire and how to you miraculously know who speaks truth? How is this revealed to you?

@bperez8656 3 года назад

How would you know what’s in people’s guts as a funeral home owner?

@FormRunna 3 года назад

@@bperez8656 missed that coroner part huh...

@nadeane5169 5 лет назад

Tom your videos have literally changed my life, Impact Theory, Health Theory and Women Of Impact have had such a positive influence on me I just have to say thank you, Tom Lisa and the whole Quest Crew for sharing all this knowledge for free!! Thank You

@chiaradina 5 лет назад

Nadeane, couldn’t agree more! 🙏🏼

@jessicacantu3394 5 лет назад

Agreed

@RiRilove62 2 года назад

Absolutely! I watch every episode and I'm fed very important info along with health/mind related subjects for healthy living and most importantly for HEALING Thanks Tom...I appreciate all you and your wife does to contribute to others. God bless

@curtiswilliams6902 2 года назад

Living Angels !🙏🏽

@senoritat8804 3 года назад

This is SO true! I had severe stage 4 adrenal fatigue...and leaky gut...and my skin aged a lot in that time.... It was severely dry, I had malabsorption. Those issues have been healed now...and I once again feel attractive and my skin looks younger again.

@patrickmeister2260 Год назад

How?

@devinematters8966 Год назад

How did you reverse your symptoms?

@CUNDUNDO 5 лет назад

Now I understand why my late grandfather used to say that to face life you have to have guts !

@katamyk4638 4 года назад

🤣😍 awesome saying go granddad😊

@emh8861 4 года назад

Gut is the second brain. That's why sometimes you get that feeling in your stomach , when you're nervous or feeling despair etc.

@hertiv7752 3 года назад

@@stower1999 p

@kenhallow8512 3 года назад

kat Amy k l 👍 said post the llama l I l O Too L Opp lit Llama 🦙 I got playing in a little bitch and then I’m going back to the lm m Opp

@kenhallow8512 3 года назад

I’m Pppl

@danielsloberg8726 5 лет назад

Never seen Dr. Steven Gundry before, and now I love him for what he is doing.

@jhunt5578 5 лет назад

He's a quack for the most part

@tonirose6776 8 месяцев назад

@@jhunt5578 Care to elaborate? And give your credentials?

@chrissierivers6643 5 лет назад

I thoroughly enjoy watching Tom take in what his guests have to say. It’s so great to watch an interviewer who has truly read his guests books and research and subsequently speak intelligently about the data. Kudos to you and your team. I rely on you for both personal and professional development 🙌🏽

@crystalpearon2840 5 лет назад

Fascinating! I’ll be purchasing Dr. Gundry’s books! Thank you for this video!

@magnoliahampton7298 4 года назад

The answer is we the people of the United States need to MARCH on Washington. Sign petitions to make the laws change concerning FDA and how they approve for pesticides, antibiotics, and GMO and a host of other thing they approve of to go on food. The answer is we need to stop the use of pesticides, GMO, and hormones in food. What the doctor is saying is heart disease is preventable. Gut disable is preventable and all the ailments we suffer from is preventable therefore you can live to be 105 and even to 120 if you want to. But if things stay as they are the average person will die prematurely and children coming behind us will not live to be as old as we are. Sad. And it's all preventable.

@raewise6345 2 года назад

I have learned so much from him😍

@watershedbarbie9685 5 лет назад

I love this interviewer, He is so interested and well informed about all the subjects he covers, he is a real pro.

@mikemcclair 5 лет назад

Super interesting interview! I feel like I took a lot from this and I'm going to start the things he reccomended tonight! As always thanks for the amazing content!!

@shihtzusofnewengland 5 лет назад

Congrats on 1million subscribers Tom! Keep doing what you do, I can't get enough of the information I get from you and your guests.

@johannadina7355 4 года назад

Mind blowing information. Plus Tom Bilyeu is the best interviewer you can find.

@mu9284 3 года назад

Yes , Tom is an amazing interviewer.

@rosmondlayne72 Год назад

Can you please make these discussions more simple as to what should do and don't do daily to improve our health all these medical term are over my head

@GeneralGreevas 2 года назад

5:05 aging is trhe brakedown of gut wall 6:05 bug that is key to longevity 7:20 the thicker the gut muccus the healthyer we are 7:25 metformin increases Akkermansia 8:30 bacteria helps plants absorb nutrients 9:30 apendix is storage unit for bacteria 10:00 roundup destroys gut bacteria 14:00 heart desiese as an autoimune desiese, caused by inflamation 16:25 lectins cause atherosclerosis 31:00 there are alternatives to broad spectrum antibiotics to spare gut bacteria 35:20 holobiom 37:20 microbiom is inherited from the mother 39:00 bad microbion can cause autism 39:50 microbiom of the placenta is important in "educating" the imune system of the fetus, develops over the pregnancy, and needs to be on point before the pregnancy 42:15 what Akkermansia likes - resistant starches, yams, fermented foods, mushrooms - 90% reduction in alzheimer by eating mushrooms + it has ergothioneine in mushrooms that crosses blood brain barrier and protects from neuroinflamation, and contain spermidine + inulin containing compounds 46:00 sleep cleans brain, you need 4 hours distance from last meal before sleeping, 48:20 you need to fast before meals 50:40 TMAO (bad) is made from choline, gut bacteria loves choline, TMAO damages blood vessels Olive oil/balsamic vinegar/red wine paralises the enzimes in the bacteria that makes TMAO 52:30 take 5000iu of vitamin D3 a day, the more vitamin D the longer the thelamires, take time release vitamin C twice a day, colafen doesnt do shit without vitamin C

@phyllislowe3942 2 года назад

Thank You So Much!!! May God Bless You!

@jamzingreen 2 года назад

Thanks!:)

@awesomethings4601 2 года назад

best comment ever ever ever thank you!

@MR-pe9pv 2 года назад

Thank you

@yolandawessel9200 2 года назад

Thank you for all you do for us through the research and information so we know what is happening & what can be done.

@MsCaterific 5 лет назад

Whoa. OMGness. Wow. How is glyphosate not illegal yet?! Grrrr. So much info in this interview, I'll have to rewatch it.

@robynb5434 5 лет назад

Robert Kennedy Jr is successfully fighting Monsanto right now with many cases. I’m so thankful for his work.

@ritadallas670 4 года назад

@@amyholcomb6484 Unfortunately any bill's that passed were overturned. Monsanto/Bayer is alive and thriving there. 😥

@amyholcomb6484 4 года назад

@@ritadallas670 Terrifying. Thank you for the update.

@weirdgirlkeyla1888 5 лет назад

You just hit your million mark in less than an hour !!!! CONGRATULATIONS TOM!!! Thank you so much for the content you give us and all the work you and your team put into this ! Thank you for being courageous enough to follow after your dreams. Your content is literally vault of gold that shows people, definitely myself , that regardless of backgrounds and hardships, we* can make a way if we will it. Thank You Tom!

@kerryeldridge2819 Год назад

Gundry is an example of a great Physician. Keeps up with the science and the research. Thank you!

@overigo9350 Год назад

This interview absolutely blew me out of the water. Now I realize the mental clarity I get from fasting is because my body’s energy can be used to drawing the glymphatic system instead of digesting. As well the power of different mushroom such as lions mane and turkey tail comes from the bacteria it is creating in my gut.

@cheryllong8197 5 лет назад

Congrats on hitting 1,000,000 Subscribers Tom! You earned it, my friend! So proud! Keep it up! 🙌🏼💯

@3TNT3 Месяц назад

Nooooo heeee haszzzzN't. He is a mediocre interviewer, at best, and it is towwwwwwtal crappppppp that he won't provide Timestamps. The oooonly Tuuuuuly good thing about his channel / videos is the guests he gets.

@jamiediraimo3197 5 лет назад

I love your interviewing style. You simplified very technical information.

@notadonna5983 4 года назад

Kudos, Tom! Amazing guest and interview.

@janquerbes5196 2 года назад

Dr. Grundy is so brilliantly enlightening, I will be ordering his new book👍🏻🙏🏻

@mikemagruder9589 5 лет назад

Fantastic interview, Tom! Thank you for this!

@kit888 5 лет назад

Health tips start at 42:00

@Passion84GodAlways 5 лет назад

THANK YOU!!!!!

@uhhuh1235 5 лет назад

You're a lifesaver.

@JennyB957 5 лет назад

Thank you.

@elisaevangelisti5331 5 лет назад

can someone write down the health tips for me, pls? I'm not a native speaker :/ thanks!

@elizdonovan5650 5 лет назад

Elisa Evangelisti (1) resistance snacks: tubers like yams, Kiki root, tarot root, Yuma or yaka, mushrooms, 🥬 chicory, rodecio, Belgian endive, Jerusalem artichokes, sunchokes. (2) exercise - especially women. Exercise reduces Alzheimer’s risk. Do meditation and yoga. (3) have a brain wash day, that is, one day a week eat your last meal 4 hours before you go to bed. Do not snack before bedtime or better still, skip a meal. Have extended periods of time between meals. (4) vitamin D and Vitamen C. Hope this helps you. Some of the vegetables I am not familiar with and so have spelled them as they sounded. Have a great day and a healthy life. 🌲🌝☘️

@krishnit2k3 3 года назад

Impact theory is a game changer. Awesome videos. Very informative. Way to go Tom.

@mananakhiski3253 3 года назад

This doctor changed my life - he is a gift to the world

@sharonchanks9364 5 лет назад

I really like the bar at the bottom of the screen!

@arcana830 5 лет назад

Sharon h it’s distracting!

@LaMamabean 5 лет назад

I love it it’s perfect for finding a topic again to share with another person. Distracting? That’s ridiculous.

@davidkeeler4706 5 лет назад

I also real like that bar

@LouiseBlackmanMSc 5 лет назад

I agree with you 100%. I don't necessarily want to listen to a video from beginning to end - mostly I want the highlights before I commit that amount of time.

@27b4 5 лет назад

I prefer the one behind the station.

@loveoneanother6482 5 лет назад

Tom, this was such a great treat! I enjoyed your discussion very much, and would love to hear you both have a part 2 Discussion! Please?

@billdowney1487 4 года назад

This was part 2 ---- he has a previous one.

@joejoel8962 4 года назад

This is a great topic. We need more programs as this. Educational to no end! Thank you!

@CarsonBoyd 3 года назад

Tom, you do a great job of asking questions. I'm so happy that I discovered Dr. Gundry and your videos.i watched two hours tonight.

@sosha4050 5 лет назад

Sooo much useful information!! I’m going to have to rewatch this a few times and get some books! Thanks!

@dianathompson7597 4 года назад

Gundry has good science

@granand 3 года назад

But Dr Gundry book

@sosha4050 3 года назад

@@granand ok thank you!

@granand 3 года назад

@@sosha4050 I found some useful stuff in Dr's Facebook ..Also material on net ..Google " Lectin free Diet"..lots of stuff

@sue3497 5 лет назад

Everything is interconnected! Finnaly science is on board!

@johnmarkgatti3324 5 лет назад

ha ! poms and natzi troops were interconected !! , science is a war zone !, [this is why when 'science observers say 98% agree with global warming we just laugh ].but hopefully good scientist will out live ,and breed, the monsanto versions .

@williamstenson2483 3 года назад

@@johnmarkgatti3324 we all studied science at school and we're all not funded by government grants to sign up to the global warming hoax

@pennyc7064 3 года назад

Great video! Thanks for including the show notes. I like to go back and re listen to certain sections.

@FuryVoxx77 4 года назад

This talk was amazing I watched both of them back to back. This guy is loaded with info and he's explaining them with such Clarity. Thanks for sharing ... Always a great show... Will definitely watch you make a third episode as well ✌✊👊👍💪😁😎

@anaml3879 5 лет назад

Great info well explained. You are right Tom he has the ability to open up my brain and understand everything he says. Thank you!

@user-pf1fe1sn5k 5 лет назад

I love how diverse you’re channel is!

@smokymountainlife 4 года назад

This is life changing valuable information for me. Thank you so much for this video!

@Milly_in_denmark Год назад

A young doctor in Denmark just made it even easier with the poop 💩 transplant by making it in to tablets that can be swallowed and allot of patients have been cured of clostridium. Thank God for creating smart people 😊

@samuli4998 Год назад

Can you share any links that refer to this?

@AsAWhiteManMarriedToALatina Год назад

So you have to eat other people's poop?

@Milly_in_denmark Год назад

@@samuli4998 I will see if I can find it. Am a nurse in Denmark and I just know it. And have been part of the treatment when people couldn’t get rid of clostridium.

@Milly_in_denmark Год назад

@@AsAWhiteManMarriedToALatina . Yes🤣. But when you are spending the whole day and night on the toilet and eventually need people to clean you because you have lost weigh and all the energy, that poop 💩 is your savior. In old days they used to push it in the behind😂. But now it’s just a capsule. I think it’s a miracle someone thought of this.

@chiaradina 5 лет назад

What an amazing talk, ties again so many things together. Thanks, Tom! (Love the ambulance analogy!) 🙏🏼 45:21 say what??? How amazing is that, highly intrigued, also with the electrical/electromagnetic communication info. Just WOW! 👍🏼✌🏻

@daryletunis4892 2 года назад

Are cooked or raw vegetables healthier? What is the healthiest way to prepare eggs ? Is raw or cooked garlic, onions, etc. healthier?

@laraoneal7284 5 лет назад

No food after 6 pm. Intermittent fasting is excellent which I’ve begun doing.

@dmmusicmusic 5 лет назад

It depends on your schedulerand what time you go to bed(on no food after 6pm, I eat 1/3 cup of oatmeal with blueberries every single evening), Consistently Eating whole healthy foods getting enough rest and exercise and drinking clean water is critical. the best thing people can do for their guts is stop letting them grow through overeating

@miguelmejia4656 5 лет назад

I do nofap and nofast and I feel great

@emustaro 4 года назад

i went from 2 pm to 11 pm, without a meal then had dinner. But no lectins!

@wellnesspathforme6236 4 года назад

Get your magnesium intake up to about 5-6 mg/lb. body weight (more if really active), eat lots of cooked organic veggies (better yet, grow your own nutrient dense version), eat some quality lamb liver (more palatable than beef liver to me, anyway), fry less and pressure cook more, use ghee (clarified butter) for frying or anything high heat (and don't burn your food), and combine all that with no food after 6 PM and intermittent fasting, and you have a very good program for most people. I'd also add that eating a nutrient dense, low glycemic index meal at 6 PM is a good idea as well (it has beneficial effects on melatonin). For those who want to go the extra mile, get some blue blocker glasses and put them on when the sun goes down.

@xstoofpeer 4 года назад

@@wellnesspathforme6236 I wouldnt eat lots of vegetables

@sathsah1593 4 года назад

Tom i love you for doing these interviews. Im glad i can eatch these on youtubr.

@shefat9892 3 года назад

I am not even bored for a second. I admire his intelligence.

@TheDubroots 5 лет назад

I feel the best when I eat tumeric and ginger everyday. Both are amazing for our guts!

@jadehunter7617 5 лет назад

I've been using turmeric for quite a while now, in food, Capsules, I haven't really seen a difference in my health but it could be because I'm not eating the right things either but turmeric really is excellent for cuts, burns, make a paste out of it with some water put on sore, then cover it with a Band-Aid it will heal so quickly it's fantastic scars will disappear I love it❤

@ginosmovies 5 лет назад

@@jadehunter7617: thank you for sharing!

@33cocoons64 5 лет назад

Ginger and turmeric are plant toxins lol. Eat raw grassfed meat. That is our natural diet.

@CosmicSeeker69 5 лет назад

TheDubroots HOW do you integrate Turmeric into your diet - PLEEEASE??? (And, and recommendations for so nice deep dub on YT, please?)

@676simran 5 лет назад

@@CosmicSeeker69 u can cook ur potato , veggies and sprinkle on meat , even on rice too

@trumpsahead 5 лет назад

That was a great interview, could listen all day to Dr. Gundry. Thanks, subscribed.

@anitaroempke7310 4 года назад

Soo greatful I found you, thank you soo much for this groundbreaking and positive information!

@70graciel 2 года назад

Thank you for sharing this message. Very informative and super helpful.

@louisevandiepen4129 5 лет назад

Thanks dr Gundry and Tom. After a toxic shock at 39 I survived with antibiotics that kills all good bacteria. 12 years later I am living these rules! Loads of yoghurt, Olive oil, eind and exersize. Enjoy life! Take care form Amsterdam

@micaelaharris859 5 лет назад

About love Health theory!! You and Lisa keep me extremely busy.

@jaqlyneslaughter7785 4 года назад

Thank you so much for this video! It was absolutely powerful. I learned so much and am excited to enhance my immune system through incorporating the tips in his book. Wow!!!

@ilanweil3157 2 года назад

Amazing, no words!!! Thank you wholeheartedly for posting:)

@AngelicaChristi 5 лет назад

Fantastic interview and information!!! Thank you!!

@dolsongaming855 5 лет назад

This guy's doing amazing research! Thank you for another incredible video!

@sukisidhu4502 2 года назад

Dr Gundry absolutely explains in great detail and it’s easily understood and extremely knowledgeable and I will be following through with this information.

@Corrans 3 года назад

What a FANTASTIC interview. I had heard of a lot of these concepts and ideas but Dr. Gundry goes into great detail. Tom, I'd LOVE an interview with an expert on artificial sweeteners and how/what they do.

@helenalovelock1030 2 года назад

Me too

@GrandmaBetty1945 8 месяцев назад

@Corrans Your man for artificial sweeteners is dr Robert Lustig. He is the absolute God on this topic, with more than 230 publications about the evil of the sugar industry. I’m not 100% sure but I believe Tom has an interview with him

@Corrans 8 месяцев назад

@@GrandmaBetty1945 thanks. Layne Norton is also a fantastic source of info about artificial sweeteners.

@kittydonovan1452 5 лет назад

Most interesting video I’ve watched for a while downloading this book right now 🙌🏼

@gildavis6716 5 лет назад

Tom you rock! Your videos has truly changed my life. I've been following your advice and executing your tips, which gave me the confidence to start my own business. Now I'm encouraging others to step out and try something out of their comfort zone.

@mcbc5189 5 лет назад

Happy for you Gil. Just don't follow Gundry's path and start making false claims about the product or service you're selling.

@jessezepeda3990 5 лет назад

@@mcbc5189 just curious what is this Dr lying about?

@mcbc5189 5 лет назад

@@jessezepeda3990 everything about why he isnt doing surgeries anymore, everything about lectins, everything about his diet, and everything sold and discussed on his website. So yeh, everything thAt comes out of his mouth

@thissunchild 5 лет назад

@@mcbc5189 Do tell your source of information

@mcbc5189 5 лет назад

@@thissunchild Do tell where it's been scientifically proven that lectins are killing people. For example, please show me the source where scientists have discoverd entire civilizations who were destroyed by lectins because their diet consisted primarily of rice. I guarantee you that it can be verified that Asians who have lived and prospered in Asia for thousands of years would disprove your source. Do tell why a successful surgeon would give up a long career that required a ton of money and time in education and then time in residency (which could all equate to almost 10 years) before actually being a surgeon--give all that up just to sell supplements on a website and then be forced to hit the RU-vid circuit to promote them. Please provide the scientific undisputed research that shows only Dr. Gundry's expensive-a$$ supplements are the only way you can fight lectin poisoning. Good luck with all that. While you're at it, please do your research about successful surgeons to find out why they abruptly stop performing surgeries. My guess is that it isn't because they concluded selling supplement products is more rewarding. I'd be interested in hearing about what you found.

@ezafazim 2 года назад

Thank you Tom for everything you send us via these videos You are saving lives Thank you Dr Gundry you have saved my life

@johnlivingston9217 5 лет назад

What a wonderful interview!

@annapatty4608 5 лет назад

He’s brilliant.

@raqueltrinchet9347 5 лет назад

Loved it! He explained everything so easy and common sense. Thanks

@orionxavier6957 4 года назад

45:43 The two way communication is largely due to the enteric nervous system and vagus nerve. The ENS is referred to as our second brain and where we get our "gut instinct" from. It's the interaction of the ENS and microbiome that affects our psychological and physical well-being. When we exercise we stimulate the ENS and improve vagal tone. Conversely a sedentary lifestyle, especially when it includes a toxic diet, decreases vagal tone.

@BlessedMe11 5 лет назад

OMG! How Immensely Informative and literally LIFE SAVING! Thank You and God Bless, You Both!

@plarkin9544 5 лет назад

INTERVIEWER NEEDS TO TELL THE GUEST BEFORE THE SHOW BEGINS TO..... TALK FAST, WE ONLY HAVE THIS AMOUNT OF TIME I SPED THIS VIDEO UP AND I STILL APPRECIATE THE COMMENT WITH A QUICK SUMMARY!😉

@michellezareas8276 5 лет назад

INCREDIBLE. Thank you for sharing! 💭😍♥️🙏🙌

@imbrakingthrough2152 4 года назад

Thank you so much - priceless !!! So so thankful🙏🏻

@polkadotdress5360 4 года назад

Thank you so much Tom .Learned heaps

@TheScottGillies 5 лет назад

Right around 22min in and I had a BUNCH OF EPIPHANIES! I paused the video and wrote some things from my head down before they all evaporated

@MsBettyRubble 5 лет назад

What are they?

@byaklangakwasinton8775 4 года назад

Hahah😁😂

@Hotmediacommercial 5 лет назад

Good work Tom, you are a blessing

@denisebomar9279 4 года назад

The profundity of it all. Thank you!

@WisdomBytes 3 года назад

Simply loved this one !! The way microbiome ecosystem was lucidly explained was brilliant. No wonder, it has been said most of the diseases would not occur when we take care of our stomach right. Thanks for sharing.😇🙏

@floresrealtor1 5 лет назад

Thank you for sharing this information!!

@orangebanana7129 5 лет назад

This is an insanely interesting interview. Last year I had a chance to invest $1200 in either a bike or a computer (I had neither) and I decided to buy a bike, even though it was near the end of summer and I live in north western Ontario. Boy, am I ever glad I chose the bike. I dont use it every single day, but when I do feel so much better in every way. Being active, caring about my health, eating good, healthy foods, and drinking good quality tea. I tell you, I'm a different person now. Not quite where I want to be, but so much closer than I had been for the previous 20 years of my life.

@andthereisntone3454 5 лет назад

Similar story here. Keep it up, buddy.

@riasb 5 лет назад

nick kushnir what an inspiration 👏👏

@GrzegorzDurda 5 лет назад

I would have gotten a Walmart bike AND a new computer ;)

@Val_Cosmos 4 года назад

@@denpasarmoon5994 Obviously that guy is not very bright...lol

@winnethking1949 4 года назад

What are good teas

@heatherschinwald5967 4 года назад

Great to hear the good doctor outside of an infomercial.

@susiwakeman4271 3 года назад

Fabulous, how interesting and informative, thank you so much xx

@divinefavor9190 5 лет назад

I am pretty sure I heard a interview once where Sebi talked about heart disease being auto immune. This is great information!

@soystef 5 лет назад

yup- pretty much any or more dis-eases are such. rip dr. sebi

@user-gt1kd9rv1w 4 года назад

Divine Favor yesss girl! I was JUST thinking how Sebi said your immune system starts in your gut. That’s why his products clean you out first

@francophile6948 3 года назад

A hugely informative video. I’ve bought two of his books!

@littlemisssunshine2931 3 года назад

Incredibly informative. Thank you so much for sharing.

@sannaleesolem 4 года назад

Amazing episode. Thank you.

@samanthabraun217 5 лет назад

Bless you for sharing this. The more classically trained MD's who show up and speak to the crazy hammering our bodies, the faster we stop the crazy. #banroundup #fightagainstthecause #cleanfoodshouldnotbeaprivilege #preventingcancerisnotaluxuryitem #gutbrainaxis #happybelliesforeveryone 🙌🙏🌎

@kimfroman2023 2 года назад

Thanks Monsanto

@adrianwright2817 5 лет назад

Your videos are very inspirational/ life changing. It's been the fuel I need to move forward with my app Health Equals Wealth, keep up the impact; it's very necessary.

@zenaidaortega3311 Год назад

Love listening to Dr. Gundry. I have been applying it to my daily routine and pleased of the results. I have not eaten lectin foods and practicing no snacking before bedtime for over 6 months now and started feeling well, my mid-section Is looking much better & got more energy, less aches and pain in my joints. Thank you for this amazing presentation.

@danno1800 4 года назад

TREMENDOUS INFORMATION! Thank you so much for all this, Dr. Gundry. Much appreciated!

@dogfan_1012 5 лет назад

I love your interviews. Great speakers and a great breakdown of the topics. Awesome questions as well

@antoinettealbarado2693 5 лет назад

Wow!! Awesome information!! Thank you!! My microbiome is obliterated due to CIRS!! 😓 God Bless!! 🙏🔥🙏

@adamjames8198 5 лет назад

Thank you for this !!Go ahead!

@TexasPreps 2 года назад

Why is this Dr. Gundry not the Surgeon General! He could help millions of lives.

@advancedtechnology1775 5 лет назад

This is one of the most complete, fascinating and easily visualized discussion on health, metabolic function, inflammation that brings all true health concepts together. One question. Would fermentation or soaking dramatically reduce leptins?

@swen6797 5 лет назад

There is a big difference between lectins and leptin. Gundry's message is to avoid lectins.

@DrKayExplains 5 лет назад

This is such a fascinating area of discussion and the gut microbiome is yet to be fully explored. However it is clear that our health owes a significant part to our environment, and diet is a key part of that.

@arande3 5 лет назад

Totally. By the way just checked out your Channel, my immediate unfiltered reaction is that your titles and thumbnails don't inspire me to click on them. The single most important factor in RU-vid popularity is click-through rates on your videos. How to avoid excess tissue growth in your body (in less than 4 minutes) like I would probably click on that for example. by the way, I know as the actual creator it can be hard to think like this. I tend to use pretty technical titles in my videos even though I know they don't actually get good click-through

@magicrecipes6895 3 года назад

So much useful and fact based information and explained in easily understandable way

@ronwasser4852 4 года назад

This guy/Dr is brilliant. I must get his book. Thank you. Stay safe. 👍👍

@slvalive Год назад

Did you get the book?

@korralesley8159 5 лет назад

Loving these interviews Tom!

@larrylucas5731 5 лет назад

Was on his powder for a year. It is very expensive and I really didn't think it was worth $60 a month for the powder. Good Lock!

@rockstarsofspeed4008 4 года назад

What powder? 🙏🙏🙏🏁

@khanna394 3 года назад

This is very educative and I have learned a lot Thanks Tom, I would love to what kind of watch DR.Steven Gundry is wearing thanks I really appreciate it

@dajonloftin2523 5 лет назад

Many thanks a much i really appreciate you made this video done.

@berniemiltenberger1814 5 лет назад

Excellent interview, Vitamin D3 & K2 should be used together. K2 & the Calcium Paradox is an great additional read to enhance your knowledge along with the Longevity Paradox.