Check out this new video where I breakdown my 3 YEARS of oil pulling with studies, realizations and 23 FAQ's ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RfMlXfUfFvo.htmlsi=eKvTzS4Qs4PanaQ-
It absolutely works...I've been oil pulling off and on for 15+ years and i have experienced and seen miracles for others. I had periodontitis, was supposed to get deep cleanings 3×/year for the rest of my life. I started oil pulling every day and a few months later at my next cleaning they were stunned to see I had no signs of it at all, eventually they said I didn't need to come back anymore and all the people at my dentist's office began oil pulling too! It never came back after that even after i stopped. A few years later I realized my dental implant was being rejected and had an infection, I started oil pulling again 2x/day and returned to the dentist 2 months later, they x-rayed it and saw that it had healed and the bone had grown back! The dentist was stunned 🤗. I actually discovered oil pulling when I had a horrible headache from a sinus infection, after 15 minutes of oil pulling my nose started running and massive amounts of mucous ran from my nose for a good 15 minutes...as if draining a bathtub. After that the pressure was gone and felt 1000x better. What it does is create a suction deep in the roots of the teeth drawing out bacteria, often the roots of our teeth preforate the sinus cavity so it can help with sinuses, allergies and such.
Thanks for telling us about the sinus infections. I have Wegener’s Granulomatosis and the sinuses are really attacked with it and always inflamed. They are very destroyed same with my right ear. It also attacks the gums and bone. I have bone destruction. I am going to try this for 15 mins tomorrow. Going to do it daily, all month. Sinus headaches all the time.
I fixed a badly infected wisdom tooth with oil pulling. Dentist asked me what I did and I told him, he was surprised but said I can't recommend it, you should of come and got antibiotics and had it removed. He's very nice man but they are programmed. I asked does it look like I need any antibiotics now....he said No!! Problem solved then isn't it😄
I started oil pulling 9 years ago for my teeth, but I noticed my face was clear and much smoother. So, I also started using coconut oil extra virgin oil, cold pressed and unrefined on my face before washing it with face wash and rinsing with cold water to moisturize my face. I'm 54 and have no wrinkles and a smooth complexion. Plus, I use coconut oil on my feet.
I found a technique called reverse shampooing that is the same principle. Condition the hair first, use shampoo after and my scalp and hair have been consistently happy after a lifetime of issues. I've notice that using oil on my skin (and kids) before cleansers helps preserve the natural moisture so much better! My hair & skin are far better doing it this way. I'll try it with my skin now that I'm a bit older and it's drying out.
@@PureLightWarrior I put it on my face before I get in the shower and wash it off at the end of my shower with cold water. But now I also use a a skin product that has face wash, serum and hydrating moisturizer. So, I wash off my coconut oil with my regular face wash and then I use my moisturizing face wash and rinse with cold water. Then when I get out I use my serum and hydrating moisturizer. Got rid of my crows feet, 11 lines between my eyes, forehead has cleared up A GREAT DEAL, and under my eyes. I look at my face at night in amazement.
I started oil pulling 8 or 9 years ago. Every morning. 3-4 months later I went to my yearly exam and cleaning. I said nothing when the hygienist asked me if there were changes to my oral health, bla bla. She was both impressed and puzzled to see such a noticeable improvement in my gum health. Inflammation was way down, as well as the receding. I then told her about the oil pulling and she seemed genuinely impressed but when the dentist came in, she mentioned the oil pulling and the only reaction from the dentist was rolling his eyes. I don’t care because I know for a fact that it has made a big difference. I would recommend to start slowly with only a small amount and only swish for a few minutes, first thing after getting up in the am, before brushing your teeth. If you have plaque build up, you may notice it coming off as well. Some people may have trouble with the taste of coconut oil but I never did. Over time, you’ll know how much you can take and how long you can swish, 10 minutes should be plenty.
I also wanted to add that the oil pulling will really make your mouth feel clean, even without brushing, so what I also usually do is rinse with warm saline water and I don’t brush.
I have been on oil pulling for a year and my dental surgeon was shocked to see the positive result on my teeth and oral health, no sign of any bleeding during the whole teeth cleaning process at all. Furthermore, my pollen allergy is cured naturally. What more can I ask for? Thanks for your video and, you have a charming voice. You should read audio book……..
You have a great vibe! Thanks for spreading that knowledge. My gums line came back after oil pulling. Teeth that were a 4 went down to a 2! Did I say that right? My gums grew back in laymen terms. I was told this was impossible! Well I guess it's possible.
Thank you and that's great to hear!! Seems like you have had a much bigger transformation than me and that's fabulous 🔥🔥 You should totally make a video on it if you have some before and after pictures :D
Now that you mention it, whenever I consistently oil pull (I use sesame oil because coconut oil irritates my body) I notice my gums are a bit "longer" haha. I thought I was just imagining things!
I just started oil pulling and after the 1st day I could tell a difference in my breath and how much cleaner my mouth tastes & feels. I woke up this morning and didn't even have that yucky morning breath taste in my mouth. Im sold on this method and so happy I decided to try it
Absolutely definitely 100% works. Despite using all range of oral products, I used to have sensitive teeth, inflamed and bleeding gums, not anymore since I started oil pulling. Not only are my gums healthy and strong, but I went from my head hitting the ceiling if my teeth touched anything too cold and discomfort from too hot, to no issues with eating an ice lolly or eating a straight from a hot oven. Also, other benefits is, I find it also clears impurities from the throat. Now this is unpleasant for others to clear; but for me, this is unavoidable but a good thing. I no longer have morning breath and my snoring has reduced significantly. You will understand why dentists wish this was still a secret!!!
Do you use it in the morning before or after tooth brushing, or evening? When did you noticed visible results ? I have inflamed and bleeding gums for years
@@lostwings1 It must be the first thing you do. As I get up, I will take some oil, shower shave, moisturise and get dressed (if it is a quick throw on). Expel, then brush my teeth. Apparently you don't need to, but I cannot get rid of the habit. It was about a week I noticed less red in the sink, that I can remember bc it was then I knew this was going to work. Sorry I cannot remember when I noticed the improvement with the sensitivity. I've been doing this for about six years... Oh when solution, don't just move it around the mouth. REALLY force it, challenge trying to squeeze it between the teeth and remember all sides and top and bottom teeth, even roof of mouth and tongue. Start a little less shown in the video, it takes a couple of days to get used to it. A good toothpaste to use... Elmex sensitivity!!
Sorry for the delay, I didn't receive notification and only now this video appeared on my feed. I think by now you probably drawing mucus (impurities) from the throat. This is actually toxins extracted from around the body. Another tip i just came across. Rinse your mouth with warm salted water and while doing so, rub your teeth with your finger. This is to ensure no set oil is still clung to the teeth!!
Ohh nice, I never thought about it helping sensitive teeth, that's awesome to hear! Hopefully, down the road you can binge eat a tub of ice cream with no fear 😁
I did the oil pulling, one teaspoon for 5 mins and I immediately saw results. My bleeding gum disappeared, some plaque removed from my teeth immediately. I will continue this technique. Thank you so very much!!
I do it for ten minutes and a teaspoon not a tablespoon. I have seen amazing improvement - I started oil pulling because I had a tooth that was a problem (after going to a dentist) and it completely healed my tooth, just amazing. But I wouldn't do it for 20 mins, no way. Ten minutes is quite enough and I can do it everyday for ten minutes.
I think a tablespoon is too much for my little mouth. Lol. So yes, one or two teaspoons is fine for me too. I have read on the topic and basically we have to figure out how long it takes to turn the oil to a milky white color. On average it is 15, 20 minutes but 10 could work for some too. Coconut is not white when it is melted, it melts in our mouth and Sesame oil and other oils are not white either. And when the oil has been swished around in the mouth long enough it will turn white. So the first time doing oil pulling it is a good idea to time it. And try different times, like 10 minutes one day, 15, 20 another etc. And see what time frame works to get the white colored mixture. That's amazing it has helped your tooth. I hope oil pulling continues to benefit you. I have done oil pulling before a few years back but I didn't keep up with it. I do remember it making my teeth whiter and my mouth just feeling better. So I am back to trying it again using Sesame oil as that is more of a Traditional oil to use but other oils are good too I am sure.
Most people like coconut oil or sesame seed oil in their most natural form, like organic, because they've had the most benefits. But other oils like even olive oil have been used and still benefit the teeth and mouth, so even though you don't swallow the oil while pulling, as long as the oil is approved for ingestion it can be used.
It does work! I started brushing my teeth 🦷 using a combination of coconut oil, sea salt and baking soda, no more plaque buildup or nasty bad breath. My teeth have gotten whiter and the brown stains on my molars 🦷 have diminished drastically. I had deep cleaning and had to do this spread out in 3 different appointments, when I went the following week to get the other side of my teeth clean, the dental hygienist said, I can’t believe you have build up again and it’s only been a week. That’s when I decided to take matters into my own hands and I have not seen any build up whatsoever. I am so happy I will continue to do this. I stop using toothpaste, doesn’t do much for you, except give you fresh of breath.
My grandparents have been doing this for ages and boy do they have healthy teeth even at 85+. It’s prescribed in Ayurveda as someone mentioned. Also coconut oil is holy grail for your body. It’s a bottle of magic with tonnes of uses ❤ thanks for sharing this wonderful video ❤
I have been oil pulling every day since September 2020. It works in many ways besides your teeth and gums it can also reduce dark circles under the eyes and make the skin brighter.
Non Biased results! Oil pulling has critically saved my dental health!! My goodness was in pain to even sleep at night. Started oil pulling BOOM, back on point.
Do it for sure at night too before going to sleep if you have problems with teeth/gums. So that your bad bacteria will die and healing processes will take place while you are sleeping
@@bigjoesshow5648 I had the same question so i googled it , brush and floss your teeth after oil pulling. And don’t spit the oil down the drain. Spit it out into a trash can .
I’ve used coconut oil for daily brushing years now, rather than actual oil pulling….I was getting similar results…fresher breath,no more cavities,breakdown of plaque especially noticeable in the bottom front inside teeth. It was like soft sand easily removed with floss. Even dental hygienist says, oh that wasn’t as bad as I thought it would be, because I didn’t see a dentist through Covid for 21/2 yrs! Absolutely convinced! Go figure…anti-bacterial, anti-fungal etc. CLEAN!
I had a very similar experience with a cleaning after 3 years of no cleaning during the pandemic. The surprise in the dental hygienists voice was everything I needed to hear to know that oil pulling is something I need to do forever for good dental health!
@@bhrnswn2748 yes! I couldn’t do the oil pulling….but the brushing is what I can do and it’s absolutely for a lifetime, that’s how good it is! All the best to you. It works!
@@Dr.SowmyaSadananda and I don’t have insurance for dental so my teeth are worth investing in, all the best with your mother, I’m sure a positive result!
I had 3 cavities, one cavity was so bad I thought my tooth would fall apart. The first two were completely healed in 3 months the one really bad cavity took 6 months. It worked so good I wish I had x-rays of the teeth..
@@mikepaquette1245 after brushing my teeth. Once in the morning while showering and once in the evening. Only takes about a table spoon. Oil pulling works because it kills the bacteria in the cavity.
I said this to someone else in these comments, I’m going to say it to you too. I just need an answer and calm reassurance. Please help me to calm down. I started oil pulling because my teeth are sensitive in one spot. The dentists have never said a thing about it and for many years my teeth had been said to be very healthy. I just tried oil pulling two weeks ago to get rid of the sensitivity and it now isn’t so sensitive anymore… However, I never really pull back my lips and look at all my teeth. I pulled my lips back 2 days ago just to smile at myself and I noticed a black line in my back tooth. It can’t be a crack because I always had these lines in my back teeth, I just thought they were shaped like that. But when I looked 2 days ago, it was black! Not A big thick black line but a thin one. If this is a cavity, should I keep my faith and not worry because I started an oil pulling routine? Please, I’m just asking for reassurance. Coming from you would be special because I read your comment thread about you leaving the coconut oil on your cavity and you said the blackness went away. It doesn’t hurt at all to touch it, it’s just a strange thin vertical black line.
Your nerve just died. If you don’t feel it doesn’t mean the bacteria is gone. It’s still there feeding off your teeth you just don’t feel it anymore until it reaches your bone and gums and turns into abcess.
I didn’t believe in it until I tried it. I went through some serious depression and didn’t brush my teeth for a few years. Yes I know it’s gross but I have crooked teeth and I felt like if they all fall out then maybe I can get dentures and I’ll have nice teeth and also I just didn’t feel worth brushing. Anyways I had a cavity in my front tooth, I could see a large hole in my front tooth at the gum line. I oil pulled for a few months and the hole went away and now I have no hole. I went to the dentist and I have no cavities at all and my gums and teeth are healthy. I didn’t brush for nearly 5 years.
@@Frenetic321 yeah, I told my dentist about it and he said there’s no way, but I had a hole in my front tooth that I could stick a prong of a fork into easily. It wasn’t a tiny hole or a dirt spot. I know how my teeth looked, and I know they look better now than they have sense I was a little kid lol. They’re a bit off white but not even yellow anymore and I was a smoker for a little over 20 years. I quit 2 years ago.
@@mikepaquette1245 I was doing it about 20 minutes at a time and 2-4 times a day pretty much in the morning before bed and after eating. And it took about 3 months to FULLY go away but it was starting to go away after a month I could see a difference.
It definitely works, it helps your breath improve in a big way and my dentist asked what ive been doing as i dont have as much stains on my teeth as i used to. My mums receding gum lines were also improved in a big way with oil pulling, everyone must try it!
Try a small spoonful of oil first thing in the morning before brushing or drinking anything. Swish for 20 mins and use organic coconut oil (can get it at Costco less expensive) You’ll notice your teeth get even whiter after 7 days. It was shocking!
For about 6 months now, I’ve brush with a mix of coconut oil, clove, peppermint & neem oils, as well as activated charcoal, once I’m done brushing, I do the pulling. My gums are no longer inflamed, no tartar, no bad breath. And the receding gums at the front seem to be growing back. I’ll never stop doing this.
@@yh52mnwalmart here sells the coconut oil in two brands. They also sell on the shelf a .5oz bottle of peppermint oil. And you can get soda in boxes or in a 10lb bag.
I had a really bad inflamed molar 5 years ago. I used coconut oil and a drop or 2 of tea tree oil, swooshed it in my mouth for the duration of my entire shower routine… the next day, 0 inflammation and soreness, it definitely worked for me.
if you don't have one yet, you should get a tongue cleaner to top it off. especially right after oil pulling, you'll have alot of stuff on your tongue to scrub off from and it improves breath even more so. : ) I have a cooper u-shaped one.
I do indeed have a tongue scraper (one of those metal U shaped ones) and love it! For anyone who is reading this, if you haven't tried a tongue scraper and have bad breath, give it a whirl!
@@raymon245 I did use a toothbrush in the past and it's a night and day difference. The toothbrush bristles are soft and don't really "scrape" anything off. Feel free to google some tongue scraping videos and compare it to your toothbrush method!
I been oil pulling for a week now, and the result is amazing! I was a smoker for 15 years and since I stopped smoking I noticed that my gums is always bleeding whenever I'll brush my teeth so everyday I have bleeding gums, but after 3 days of oil pulling, to my surprise my gums doesn't bleed that much and after the 5th day the bleeding stop when I brush my teeth, and I noticed that my gums become more pinkish, used be kinda black/reddish coz I guess from the nicotine. I am just happy I tried oil pulling, works wonders!❤ this will be in my routine forever🤩🤩
bleeding gums is a MAJOR symptom of lack of vita c; get vita c tablets 500mg; grind them into a powder use magic bullet or coffee grinder, take half tsp in juice twice a day.
To stop your bleeding when brushing your teeth you should take 3 minutes at least and you need to slow down your brushing and don't brush hard either you've been brushing your teeth wrong this entire time
I have two cavities and I applied coconut oil on the tiny cavity holes at night and the pain has gone away and the black specks are disappearing. I've been doing this for a week now so I definitely think it's helping. I do plan on going to a dentist but this is helping me in the meantime
Do it for about 2 weeks every 3-6 months depending on needs (ie when I feel I have plaque). I wake up, start swishing it while I prepare breakfast and while I shower. Plaque falls out, and if I have any gum inflamation, it goes away. Plus my mouth just feels generally much cleaner. And yes like others I've had puzzled comments and praise about hygiene from the dentist.
@@samik884 I'm not an expert. I wash after (I floss and rinse before). I suspect this is why they say to do it in the morning before eating, so you don't have too much breakfast remains on your teeth. I can't imagine not brushing after, as the whole feeling is yucky then. I guess if you also want to wash before, it wouldn't hurt?
I must agree with you that it removes plaque and freshens the breath. I usually do it at night and leave the oil on my teeth. I noticed that when I wake up in the mornings, I do not have any bad breath. It reduces the growth of bacteria for sure.
I had an abscessed tooth on the weekend and could not get into a dentist. I oil pull , so, I decided to try it for an abscess. I oil pulled twice that day and by the next day, I had no more pain. I oil pulled again that day and no more abscess. Went to the dentist and he could not tell that tooth was bad. Oil pulling saves your teeth!
I have the same problem right now my friend. Its weekend, I have abscessed tooth and I'm glad I read your comment. I'll give oil pulling a try in the morning. Never tried it before
I wish I'd learnt about the benefits of oil pulling before I lost my molar to an absess. Unbelievable! I'm going to buy some coconut oil tomorrow and start oil pulling.
A friend of mine told me that she had been doing oil pulling when I exclaimed that her voice sounded 20 years younger! She also stated that her phlegm that she got in her throat every morning was not happening anymore at all and that her little slight repeated cough throughout all the day was not there and she felt like her upper respiratory had been cleaned out. She is also a singer and it has improved her singing voice, it is much clearer and More Beautiful as well as stronger! So I'm going to try it.
Oil pulling works. I had toothache pain from a root canal it was infected and my jaw was very swollen. it took the pain and swelling away completely. and saved the tooth without even any work done on it. The tooth is fine still to this day.
I have a very sensitive mouth from years of smoking and drinking coffee etc. I went to the dentist because I had a cavity that was bothering me, They ended up just pulling the tooth because it was a back tooth that you cant really see and I didnt want another root canal. They are expensive! Anyways I had them do a deep cleaning but only on one side at a time because like I said my mouth is VERY sensitive and I have jaw issues and every time I have dental work I cant open my jaw for almost a whole week after. Well this time I ended up with a HUGE canker sore at the base of my gums inbetween my lip and my teeth and it was so painful! I mean almost as painful as the cavity, maybe even worse! I tried EVERYTHING to get rid of this thing and actually made it worse from trying all of these stupid things to get rid of it! My son had some Oil Pulling kit under his sink and gave it to me and I used it one time! The next day my canker sore was 90 percent gone and the pain was 100 percent gone! This stuff does amazing things in the mouth! I will continue to use it because I know it is going to change everything in my mouth and my mouth health! I have receeding gums and my teeth are just crying for some love and Im telling you, this oil pulling thing is a God send!
I have been doing oil pulling for the last couple of years and yes! There has been remarkable changes ....the inflammation in my gums have reduced remarkably....they look so much more healthier.....my mouth smells lot fresher....I m gonna continue this life long
I watched this today and started as soon as the video ended. I did a heaping teaspoon full for 15 minutes. I feel a difference already and am going to continue.
I will share my experience. In August 2018 I developed a huge cancerous tumor on outside of a breast. It stunk to high heaven. I had a mastectomy later that year to remove it.....but my husband noticed I still reeked of that odor.....especially, (interestingly enough) my breath. He said the odor would fill the room. (yikes) I started oil pulling w/coconut oil. One day I did the oil pulling while my husband was outside w/our dog. When he came in, he noticed the room didn't have that odor. Over time, pulling w/coconut oil totally removed the odor. To my way of thinking, that means it pulled leftover toxins out of me. The odor never came back. The blood makes a complete circuit every minute. Blood vessels are very close to the surface under the tongue. I made sure some coconut oil sat there.
Thanks for the insight. I have trouble with receding gums, bad breathe and inflammation. The dental hygienist wants over $1000 to clean my mouth. I figure a couple, fo jars of coconut oil can’t do any harm. So yes I’m going to give it a go.
Major pain for days and nights for awhile is gone .... COMPLETELY GONE! Oil pulled daily for (3) times a day for about (2) weeks along with peppermint oil and homemade silver water = No dentist visits dumping good money into the overpaid overhyped dental community God bless them but wo my cash and time (and pain) Keith 🎸 Ohio / USA
*_If you are doing Intermittent Fasting, remember oil and fat does not trigger insulin, but I'd advice to keep ALL calories around 1-2 meals, so doing the coconut oil pulling right after a meal might be best; this is also the time when the bacteria that is not beneficial to you has it's feast in your mouth._* *_Also, it seems normal mouthwash leads to a tremendous % increase in heart failure._*
@@thetruthandnothingbutthetr6484 Bro, you are asking a random youtube commenter to provide evidence. These people's logic has been cucked by social media algorithms.
Thanks for the info on oil pulling with coconut oil. I started oil pulling a few months ago in Germany on the advice of my dental hygiene advisor but the cost of the oil( not coconut) is pretty high for a small bottle which only lasts for less than a month. Your report has put me on to coconut oil which, though expensive in Germany, ist far more affordable. I fully agree with you on the benefits of this procedure and thank you for your post
Just started oil pulling as a couple of days ago so too early to tell but all of these positive testimonies will keep me doing it until results show up. 👍
@@brewinghabits I have been oil pulling every morning so far. As of right now I still have some bleeding when I floss my teeth. I will continue for another two weeks before I abandon this practice due to no improvement. I don't call BS on this technique but in the past I have used H2O2 (food grade 5%) as an effective mouthwash that does indeed stop the gum bleeding almost immediately. To each their own I guess.
That's too bad that it hasn't had the effect that you wanted. Are you purely using it for better gum health? I mostly use it for bad breath but noticed plaque breakdown in my lower back teeth quite early on when I first tried it. Even now after 2 years, I can't really say that my gums have gotten much healthier, but oil pulling has removed my bad breath and kept my mouth plaque free. I appreciate you following up with your own experience! It might not be for everyone and that's totally cool. You gave it a solid try and by the end of it you will know for sure that it either is or isn't for you!
In our early traditions, brushing teeth with oil (mustard and salt/sodium bicarbonate was very common. Brushing with neem twigs(azaridachta indica) helps a lot
I had my sons oil pull for a month while waiting for cavities to be worked on. The dentist said they had no plaque or tartar on their teeth and the cavity hole was clean!
I have cavities and tooth decay from not taking care of my teeth during depression. I also have a high anxiety of the dentist. So I’m trying oil pulling and see if that works
Went to my dentist for a cleaning after a month of switching to baking soda, peroxide, then coconut oil brushing. Hygenist told me i had absolutely no inflamation in gums. Which was a first said. Told her i replaced tooth paste with the above. Baking soda and coconut oil can replace alot of hygenic products that are toxic for us.
Great! I want know how is the process, so you need to mix the ingredients and use like a tooth paste? And then, use the peroxide like a mouth washer? can you help me? Thanks!
@@VictoriaDonovann no I do each individually. I do use food grade peroxide after baking soda and then coconut oil all applied with a brush. My teeth feel very smooth and clean. Coconut oil makes a great skin moisturizer and I use it for hair conditioning.
I do this. I buy the large coconut oil and put it into a smaller jar and melt it slightly then I add clove oil. Not a ton but several drops for the mason jar and mix it up and let it solidify again then scope some out each morning first thing. I swish for 10-20 minutes depending on what I’m doing. I do chores around the house. It makes the time go faster. Last January my dentist told me he thought I may have a cavity under my crown. I started oil pulling again (I hadn’t done it in a while) I went back for more X-rays and the dentist said he didn’t notice the spot. Not sure it’s related to the oil pulling but I haven’t had any complaints so I’ll keep doing it. I notice my breath is fresher and I don’t need to use mouthwash like I had to before. I barely use mouthwash anymore and my gums are not as sore. I do have receding gums so I will be interested to see what will happen there although I’m not sure oil pulling helps with that. I need to read up more on it.
I was recently at the dentist. I have 3 cavities plus peridontal disease, which requires intensive cleaning procedures, which I have no desire to go through! Also, I have sensitive teeth. I am hoping that oil pulling will help to resolve all these conditions naturally. I have been doing it for about a week now and have noticed that the tooth sensitivity seems to be diminishing. And I plan to continue doing this long term.
Ya got this! Oil pulling really is a long term solution that you need to make into a daily habit just like brushing teeth to get its full benefits! Keep us posted of your future results (or lack of results!) :D
@@tisid4376 I have had periodontal disease for a long time. I started oil pulling about 4 weeks before my last visit to the dentist (for 20 minutes every day). My dentist was very impressed with my progress and said the plaque was well taken care of. I didn't tell her about the oil pulling though. My best dental visit ever!
I had tried oil pulling several months or a year ago and I soon had a dental visit for cleaning. The technician and the dentist were both quizzing me on what I had done differently because I had terrible stains on my teeth. They asked about coffee. They asked about blueberries and tea. And all I could tell them was the new thing I had done was oil pulling. I sat in that chair for the longest time while she scraped every surface of my teeth. It was excruciating and painful. The dentist told me Maybe the oil had killed the bacteria on my teeth, and the stains were left by their decayed bodies. What a thought! Dead bacteria wrapped around my teeth! Needless to say upon their urging and my distress at that appointment, I quit oil pulling. Fast forward to a couple months ago , in trying to heal my thyroid I quit fluoride. I'm using a toothpaste recipe from Doctor Eric Berg. It was a difficult decision to make because I have extremely sensitive teeth and have been using more and more fluoride to keep the pain at bay. So this toothpaste contains coconut oil and baking soda in equal parts and 1/4 part of hydrogen peroxide. I began noticing some benefits almost immediately. I have less inflammation which was a problem in the back left constantly. My breath was getting better even though I was eating more garlic than ever. And best of all my teeth Don't Hurt! So this toothpaste experience has made me want to try oil pulling again but I wanted to do some research. I have been watching videos of people like you, who give a testimony of how the pulling has worked for them. What I absolutely love about your video that has not been stated in any other I have watched, is how you describe the feeling of after dentist cleaning in your lower front teeth. I am sold! I always keep coconut oil to cook with and now I can't wait to start oil pulling again! Thank you so much for this detailed testimonial. You cannot know how much I needed to hear that part.❤️❤️❤️
I find it concerning that your dentist scraped your teeth so hard that it caused you physical pain, and then they discouraged you from oil pulling "BECAUSE IT KILLED THE BACTERIA" leaving stains, supposedly. It doesn't make sense tbh. If you had kept oil pulling the stains may have gone away, especially since the bacteria were DYING BECAUSE OF THE OIL PULLING. It sounds to me as if your dentists were actively trying to destroy your tooth enamel with their "cleaning" and I've had some unfortunate experiences in the past where some dentists did the same-operating on my teeth under the pretense of cavities just to milk monkey out of my parents (LONG and scary story but I'll elaborate in a later comment if you want to know) and my enamel ruined by braces glue. So I don't have much confidence in the good faith of your dentists at this visit. I'd appreciate some updates from you later after you've oil pulled for an extended period of time. And next doctor's visit I wouldn't tell them about your oil pulling at all. If you're using coconut oil I have doubts that it would leave any stains. If anything after an extended period of time, it might lift them off your teeth, according to the other comments on here. Your dentists are working for big pharma-brands like Colgate, etc. I don't think anyone commenting here works for big coconut oil xD at least I don't. I've been using it for a week tho in hopes of reversing some of the damage done to my teeth in the name of greed, and after an extended period of time I hope to report good findings. Already I'll say that my mouth feels better in general. But it's only been a week and I really have been damaged. I expect it to take more time to fix than a week, so I'm willing to be patient.
@@SonicdaShapeshifter sorry for the late reply somehow I didn't get the notification. Been on vacation with family during Christmas and New Years. I've been getting good results with my tooth sensitivity and breath since I started pulling again and my dentist appointment coming in March I'm not even sure I'm ever going to go back to the dentist because I don't think I need them anymore. I've been watching and learning from people who quit the dentist and I think I am now one of them at age 61. If you do have the inclination to expound your story I am here to listen. Also may I wish you all the best in your pulling Adventure. ❤️
Yesterday I visited my Dentist. Three months prior to this appointment I had a "Roasting" about the amount of tartar in my mouth, even though I brush daily. I watched your videos re: Oil Pulling. I have been doing this daily since watching your video. Yesterday I was complemented on the small amount of tartar in my mouth. It was in the deep crevices of back teeth. Thank you for inspiration. I will oil pull now every day, for the rest of my life🙏
I just read about oil pulling and what amazes me is the comments on this video. Im definitely trying it since i just got a new jar originally for my hair and skin. I wonder how many beneficial easy and simple tricks idk about in this life
Totally agree, the strongest part of this video is everyone sharing their own experiences with oil pulling. So regardless of your experience (good or bad), do update us and let us know how it went for ya!
When comparing the before and after shots, I noticed your teeth looked more dense than before. I notice this too when I oil pull with sesame oil. I actually felt like the oil was oddly realigning my teeth and making them more straight (im not kidding!) Hopefully it can restore my enamel and help rid my mouth of cavities.
It really is magical how this seemingly odd routine can improve oral hygiene so much! I used to have tons of cavities as a child, wish I had given oil pulling a whirl back then haha.
@@OpulentBeauty2 could it be bc of plaque between 🦷 that goes away with the oil pulling hence they fall in line tighter than with the plaque in between 🤷🏾
Thank you! Excellent video. Going on 12+ yrs w/o a cavity here. I have done a LOT of things to keep my teeth/gums healthy including maintaining a higher blood level of vitamin D3 (40ng or more which is also great for staying virus-free), using a sulca brush, and brushing only with baking soda, but oil pulling is one of my favorites. I've been doing it now, for several years. For me, it helps with what I call 'flossless flossing'. Swishing the oil around for 15-20 minutes (I do it while washing dishing and such), helps to loosen bits of food that might either need flossing or get missed altogether. I do occasionally floss, but it’s a rarity that I need to.
In Ayurveda, Sesame Oil is used for oil pulling. Sesame Oil pulls bacteria from the mouth better than Coconut Oil, but the choice is yours. Swish with the oil for at least 5 minutes for best results.😊👍
I m actually trying out a few different oils at the moment as an experiment (sesame seed, sunflower seed and olive oil) and yes, sesame oil works well too and has a nice toasty taste to it!
@@EowynRises Yes! That’s excellent!! Oil Pulling creates the perfect amount of circulation to break down toxins (infection) within the mouth, gums, throat, and lymph system. It’s great for sinus infections, ear infections, and recurring tonsillitis.
I'm crossing my fingers this helps me too. I fell on my face a few weeks ago and my front tooth nearly got knocked out. Luckily my dentist saw me right away and was able to move the tooth back in place and essentially stitched the gums back together and wired it in position to my neighboring teeth. After some healing, I'll need to get a root canal done. I'm hoping the oil pulling can help with the healing process! At least my tootb survived somehow.
I've read several comments that said the oil pulling caused their mouth to become dry, and yours is the first to say it actually reduced dryness. But nobody has said it makes existing dryness worse, so that is all very odd.
I have oil pulled in the past but was kinda exhausted by swishing. So I took the coconut oil mixed with baking soda, activated charcoal, bentonite clay and essential oils of choice for a polishing paste. Have been doing this for 10 years. I always have these ingredients on hand and my oral hygiene and health are better than ever. No sensitivity no major plaque build up definitely no morning breath.😁
Hi! Does zeolith make a good replacement for bentonite clay? I have all of these ingredients in my house except for clay. I do have, however this volcanic powder thing called zeolith. It looks pretty much like the clay I am used with, but I have heard contradictory things about it, so I don't know what to think...
Can I ask a question, you’ve been using activated charcoal for 10 years?! I heard it whitens by removing the enamel, which doesn’t grow back. Is that dentists way of getting people to pay for whitening?
I use volcanic black clay (cosmetic clay that is used for face mask), put water (1:1 portion) to make it a mud and add salt (non iodine) at the same time when I add water to solve it. After that I add coconut oil 2-4 table spoons and essential antibacterial oils like oregano, clove bud. Tooth paste is ready that will save your teeth and gums from any inflammation, cavities. On 50 gr of clay +40-50gr of water and salt to make it a mud. Then add 2-4 table spoons of coconut oil and 5-10 drops of oregano and clove bud essential oils of each. That amount will be enough for 1 month+ if brush twice a day. Sometimes I keep that mud in my mouth for 10-15 minutes up to 1 hour before brushing away.
If you are going to keep that home tooth paste(from clay) in your mouth for more than 2-3 minutes, make sure not to add much essential oil not to burn mucous membranes in your mouth. The reason I keep for long time is to reduce inflammation after my dead (without nerves) tooth broke. I was told to pull that broken dead tooth, but I wanna do it later(save money) to put implant immediately after pulling off that tooth. In fact I got that home tooth paste recipe from internet about 5-6 years ago. I wish I knew it when I was 13 years old, when my teeth/gums problem began. Instead of black volcanic clay you can use any cosmetic (refined) clay you have, from white to green or blue clays from any area. I liked the most black clay, either volcanic or black clay from Dead sea near Israel. As they are antiflammatory plus has lots of trace minerals. I saw review on youtube of a woman who cured her paradonthosis (may be incorrect spelling, it is severe inflammation of gums when all teeth are close to fall off as they don't sit in their places due to gums inflammation) just applying Dead sea clay several times a day for a month or several weeks.
I've been oil pulling with organic virgin coconut oil for about 6 weeks. My teeth and gum sensitivity has greatly improved over that time. So, for me oil pulling has worked
@@falakshahzad8397 some people will tell you to pull first thing in the morning. Personally I prefer pulling at night before bed. My routine goes like this: 1) Floss thoroughly 2) Rinse well with water 3) oil pull for about 20 minutes 4) Brush teeth 5) Rinse with Listerine
@@spongebobsquaretits Many grocery stores and health food stores sell unrefined, virgin coconut oil. I wait for it to go on sale, then buy up 3 or 4 jars.
Wow congratulations on the journey of Oil pulling I just stared mines today 8/28/22 and I’m so excited because I too Love My Coffee but I do not and I repeat I don not want bad breath. So wish me luck. Thank you so much for this video!! ❤️❤️❤️❤️
My dentist just last week suggested I try oil pulling. Like you, I'd never heard of it. I haven't tried it yet & find it funny that I just happen to come across your video. I will definitely try it for nothing else but for the clean feeling your teeth have & fresh breath. Thank you. Very good video.
Let us know how it goes for ya regardless of the results you end up having! Always love hearing what people's first weeks experiences with oil pulling is!
I want to tell friends. Today i had very sharp pain in last teeth due to cavity. Now i am writing comments and doing oil pulling with coconut oil. It realy helps
I make a combination of OIL, tooth paste , and HYDROGEN PEROXIDE. I put it into the blender and then pour it into a pump dispenser . It is true after about 3 weeks of regular use , you can scrape the tartar off so easy. .
I actually started doing this and I’m on day 3. I only did this because nothing worked to cure my bleeding gums and sensitive gums. I had a sore on my gum near my tooth (it ached so much I got a fever from it) and it kept bleeding. Was thinking of going to see the dentist but after seeing my husband get an emergency root canal and 10 canker sores under his tongue from the antibiotics prescribed, I thought to do this method before going to the dentist. So far, my mouth isn’t inflamed anymore and I don’t have a fever from the pain. It still bleeds a little (I mean it is a sore after all) but it definitely works for inflammation!! Only on day 3 and my gums are looking great and not feeling as sensitive as before! Will continue oil pulling to see if it will restore my gum line and enamel back!
To all the beginners, yes you will be a drooling fool - it is something you will have to get used to. I assure you, it gets better and it is 100% worth it!
@@fa..4983 sorry yes it did I also had crack tooth had pains for about month I kept oil pulling with the coconut oil for about 1 week and the pain went away but you have to keep doing it everyday and for 20 minutes.
cold-pressed unrefined coconut oil is cheap at Walmart. Daily I pulled for about 3 months and I mentioned oil pulling at my last appointment when I was asked what Im doing differently. The dental hygienist said "Oh so you're into that fad" I just said yes and didn't discuss it further because dental offices will never promote something natural or that will take money away from their business. For the first time in years, I was happy in the dental chair as the dentist checked my xrays and touched each tooth with his dental tool he recited "good, good, good.." for almost all my teeth and "observe" for only a few of them on one side of my mouth. That has never happened and I've had so many fillings every year and crowns too I was sick of spending so much money. Since insurance pays for annual xrays and cleanings I will go but other than that, I will continue to stick to oil pulling daily
I started oil pulling and within 2 weeks, a big piece of plaque came off my tooth. I thought it was a piece of tooth and my dentist was amazed! I know it works! BTW-I said the same thing when I saw the second slide about the live parasites being less.
I am having a very bad toothache for the past 6 months. I have never had toothaches before until I got out of a relationship which made me so depressed. I often ate so much chocolates (caramel) on bed and just sleep without brushing my tooth. Anyone going through a hard time rn, please do take care of your tooth. The pain not worth it. ❤️
Thanks. I had covid and the loss of my dog made me not take care of myself. My teeth have cavities and tooth decay, and I have high anxiety of the dentist and can’t afford anything expensive. So I’ll try oil pulling
I do this everytime I shower. Also if I start having an irritation it fixes it. I’ve gone through times when I couldn’t eat well and it affected my teeth to it was very painful. Do it multiple times a day and it cures abscesses rather quickly, white teeth and fresh breath. You can almost exclusively do this. Wait a half hour and rinse with salt water and lightly brush.
I can't thank you enough I've been wanting to try this oil pulling for my teeth and didn't know if it would actually work but watching your video I'm convinced I'm going to do this oil pulling thing and again thank you soooo much for making this video it's greatly appreciated
I also do oil pulling with olive oil and gurgle the throat, so it works to reduce the cases of sore throat and it’s good for vocal cords as well. And according to some doctors gurgling (not necessarily with oil) stimulates nervus vagus- the nerve that goes through all the body and is responsible for a lot of reactions of parasympathetic nervous system. So it can be not just oil pulling but oil gurgling)
@ishratjahansharif7579 Shalawam Ahcawatha Ba Yahawasha HamashaYach,,, Jesus Christ is The Only Way Sister their is no other Name in heaven nor on earth by which we can be saved. Jesus son of Ahla-HaYah, Who was with AhlaHayah from the beginning,, came down from glory, was placed within a virgin girl, willingly, to be born on this earth to sacrifice HISSELF for our sins, this was prophesied, no more sacrifice of sheep and lambs and animals, Jesus is The Lamb of God, offered HIS body to be crucified and killed for Us humans that we may enter the kingdom of God. To those that believe and strive wholeheartedly to follow HIM and HIS commands. We must deny ourselves die to self take up our cross and follow our Lord God YAH. DO not be deceived there is no salvation in any other religion , I pray our Creator God of Abraham Isaac and Jacob reveal HISSELF to you this day in The Name Of Jesus Yahushua. And I pray you have an encounter with The Holy Spirit alone in your room. YAH is The Way HalaluYahweh In The Name of Yahshua
I did it for over a month day and night. It helped with my toothache and made my teeth whiter. Eventually i had to get my tooth worked on but it held me over until i was able to. My whitened teeth was very noticeable.
My healthcare lady said it would help with vertigo due to an ear infection. AND IT DID! Also, I used infused garlic in olive oil and dropped it in the ear. I'm feeling so much better!
I just want to say, one other benefit I noticed was that my body on some days would actually just smell very sweet, it's like the saying goes, you are what you eat (don't swallow the oil tho lol). It didn't last all day or anything, but for a few hours at least.
I started oil pulling as an experiment to see if it would help with sores in my mouth. I have Crohn's and regularly have sores, small wounds and inflammation in my mouth. The roof of my mouth always feels sore (like someone scuffed it up with sandpaper 😣) and after reading how coconut oil can help in wound healing, I decided to try it. It definitely soothes my sores and the skin in my mouth! The sores don't really heal faster, but having less irritation/pain is a big win for me! I also noticed my gums weren't bleeding after brushing my teeth (and they always bleed! And I brush my teeth at least twice a day!) So that's great too! I really love the taste of coconut and it helps me wake up in the morning 😊 I also noticed that my breath smells way better too. Don't expect wonders, but oil pulling definitely helps with inflammation and soothes irritations in the mouth.
Now getting into this and have some questions. 1. Do you oil pull at any specific time of day? 2. Do you pull before or after brushing/flossing? 3. What happens AFTER you spit out the oil, do you rinse out the "residue" with water? (I'm thinking that oily taste/feel might be unpleasant for some?)
Answers:- 1. Morning time 2. Before brushing and flossing up . 3. After you spit out you can rinse with water if you feel uncomfortable with coconut oil, you can use other oils as well.
Another great tip (I figured this out on my own) you said you like the feeling of your teeth after visiting the dentist. I often wipe my teeth with a fave cloth or towel. My teeth feel much smoother & cleaner compared to brushing with a toothbrush.
After finding cavities and tooth decay after not going to the dentist in 4 years (I had covid and depression and wasn’t taking care of myself) I’m going to oil pull with neem based toothpaste and charcoal infused oil mouthwash. I have high anxiety when it comes to the dentist. I hope to update you all positively
@@danieellisarguelles8905 they’ve stopped hurting and I’m trying to eat less sweets. Still drinking coffee though as I can’t live without that lol. But still doing the routine and I’ve started leaving coconut oil on my back teeth when I go to sleep
traditionally getting the best cold pressed SESAME oil you can find is supposed to provide best results...although what you use is also acceptable...there was one other oil that was used, I forget what it was tho now. Thanks for the reminder, my dental health is abysmal and I have to start doing something!
Been saying this for years..even went to dentist and didn't need cleanings..better breath ..gargled for 5 mins until the coconut oil became frothy..having my kids do it too
@@SquirrelTribe I am using straight coconut oil right now; but I had my healing event by using an oil pulling product named the Dirt...which is a mixture of oils, spices, and essential oils. In ancient times i think olive oil, sesame oil and maybe some others were used. There is a huge library of research and video demonstrations on the topic. It isn't necessary to narrow your use possibilities to just coconut oil. But whatever you use, make it organic and know your source. You an heal the mouth also by'pulling' with organic grasses, like wheat grass and barley grass. Hope this helps!
I have tried olive oil, sunflower oil and sesame oil too. Sesame oil is what the OG Ayurvedic technique uses. Sunflower oil works too, I would stay away from olive oil as it leaves quite the unpleasant and bitter taste (however it still works thou!).
I had a really hard time getting past the texture and the temperature of the oil after swishing it around for a few minutes. Although I’ve always had a very sensitive gag reflex when It comes to holding things in my mouth, so I have to find something to do that would distract my thoughts while I was swishing so I didn’t start to think about the oil and plaque and warm spit. If I start to think too much about it while in the process, my mouth starts to water and then my anxiety kicks in and my ears starting to ring……. Aside from all that, I would say it’s tops!
I'm very interested in the mind-body connection. I know a few people who have ringing in the ears and have been trying to find some info on it. It appears that anxiety can trigger the ringing, which was a suspicion of mine. This knowledge can help us heal the condition in some cases.
People that have been oil pulling, a few questions: 1) do you wash after with water? 2) do you gargle with the oil? 3) when to do it? Morning? After brushing or before? 4) 15 mins? How long do we do it? And how frequently?
