💪Free Workout Routines: Push: strong.app.link/53gChu4jDJb Pull: strong.app.link/IYOEtv9jDJb Legs And Arms (separate workouts because the free version only lets you have 3 templates): strong.app.link/xNS5XdfkDJb
yo bro Is cardio necessary, or will it just put me at a bigger calorie deficit. N like les say i eat 2555 calories which is my maintenance, is burning 500 off on cardio the same as cutting?
If you used an online calorie calculator, they usually take into account the exercise that you do as a habit each week. So if you calculated your maintenance and were doing this cardio at the same time, it won't change anything. But if you have just started/want to start this as a habit, it would work. But you would have to run, like, 6k per day. That's if you just wanted to cut without dieting and just doing cardio though. You can easily get away with doing a cut without cardio. So I wouldn't worry about doing cardio too much. Although I would recommend it for general health. Does all that make sense? Or should make a video for you about this?
