Eat One TBSP Everyday To Help Prevent Dementia, Boost Brain Health & Heal The Body | Dr. Rupy Aujla 

@lynettesmith6971 eating the olives is better than drinking olive oil.

@@lynettesmith6971 yes, eating the olives is the way to go as you’ll actually receive the benefits of the fruits nutrients vs just the calories from the oil - if you look at all packaged foods in a supermarket, you’ll be surprised as to how many have oil in them (many types of oils), if looking to take care of one’s health, definitely don’t trust the food manufacturing industry as they’re motive is definitely not your health (it’s profit) & don’t be conned that the word healthy on any packaging means it’s actually healthy or better for you, always check the ingredients on any packaged foods - just do the research - refer to Dr Esselstyn’s research via RU-vid, or check out his book “How to Reverse Heart Disease” etc - hope this helps.

😊

I wish the ones you buy didn’t taste so bitter. A gift from a friend who had an olive grove in Spain was lovely and buttery.

which farm

Great decision. Politics is very toxic

​@@johnsalariane6216Gotta stay informed, but it can be overwhelming!

@@harrietforde7151 check out the book “How to Reverse Heart Disease” by Dr Caldwell Esselstyn - his also got some great videos re presentations & interviews he’s done around the world on his research & work in this very field - he certainly helped me - I’m now 65, but some just over 3 years ago my health wasn’t too good - my weight was 94kgs, my Cholesterol count was 7.8, my major organ inflammatory factors were very high etc - my Dr wanted me to immediately commence taking statins - I chose not to take the statins as I’d never taken an ongoing prescription in my life & decided to research an alternative way (via diet & exercise) - I conducted extensive research, hence eventually finding the work carried out by a Dr Caldwell Esselstyn on this very subject - I read his book on “How to Reverse Heart Disease” - & went the whole hog & undertook his advice in the book - the end result - well on returning to my Dr as a follow up to my last visit some 4 months later, my weight went from 94kgs to 78kgs, my Cholesterol count went from 7.8 to 4.2 (it now sits at 3.8), all inflammatory factors to major organs non existent - my Dr on examining the blood test results thought she had the incorrect blood test result - but it was mine & she was amazed - bottom line, it worked far better than I ever anticipated, I was disciplined - I now lead a Plant Based Dietary Lifestyle, eat like a pig, & have never felt better - hope this helps

Yes, you can. Brief written on it but olives are edible and a good source. Guessing a serving size on the bottle or can equates to health needs .

Good question

All olive oils from uk supermarkets are a mixture of olives would not give them house room!!!

Can’t just eat olives, the wr are sure we took the right oil 🤷🏽‍♀️

@@bill1988 there are no good processed oils for one’s health - in particular heat disease - just eat the fruit or nut of all processed oils to receive the health benefits.

🙄 he explains this in the video....

Odesya is a good brand. I buy from either Amazon or Sainsburys supermarket

Dr Mindy Pell recommends Andreas Seed Oils

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​@@johnsalariane6216 Yup animal fats only for tht Lard/tallow 👍

And I bet you were not staring at a screen all day and night…

Americans consume just one quart of olive oil per year. Spaniards consume 5 GALLONS of extra virgin olive oil per year and they are much healthier and live a lot longer. The Spaniards rank #10 in average life expectancy. Americans rank #55. There’s mountains of evidence of the health benefits of extra virgin olive oil.

In fact the average American consumes a mere one quart of olive oil per year and it’s of poor quality. The average Spaniard consumes 5 GALLONS of extra virgin olive oil per year and they are A LOT Healthier than Americans and they live much longer lifespans! Be sure to tell this to Dr. Esselstyn. And hand him a big box of tissues. He’s gonna need them! (-;

Americans consume one quart of olive oil per year and Spaniards consume 5 GALLONS of extra virgin olive oil per year. Spaniards rank #10 in average life expectancy. American rank #55 in average life expectancy. All of that healthy olive oil seems to be doing them some good!

@@jmseipp recommend to refer your one of the worlds leading heart disease physician Dr Esselstyn’s research etc - in fact Spains leading cause of death is heart disease contributing to over 30% of all deaths - don’t be conned by the marketing from people or industries who have a vested interest in pushing their product or industry - which generally ends up at the expense of the consumer - in fact read the book on how to reverse heart disease - it certainly changed my life & health - hope this helps

@@arnobertogna4718 I won’t be conned by Esselstyn. Just because someone obtains and MD degree doesn’t mean that the Universe has granted them ‘All Knowingness.’ All kinds of doctors say all kinds of things. Many MD’s are saying that the road to good health is to turn your body into a graveyard for dead animals even though doing so will increase your risk of dying from all cause mortality by a whopping +30%.

If you can even find REAL olive oil …

...And wrong!

@noel3830 Why do you feel that this is wrong? Wrong that the oil has 14% saturate or wrong is the advice of a cardiologist?

@@noel3830AMEN

​@seangreen8262 Ppl where brainwashed to think fat is bad ...but it was only the (trans) fats from seed oils that were the problem to begin with, as the over refinement of the oils causes this. Fat in general is good for us and our brain needs it to be healthy. GL G 🫡 Also if ur frying/deep fat frying anything use animal fats like lard/tallow i insist m8, tht shits way healthier...as even gud oils (olive oil) shouldnt be put over 200 degrees.