Does Fasted Exercise Boost Fat Loss?

Подписаться 11 тыс.

Просмотров 1,4 тыс.

50% 1

Does Fasted Exercise Boost Fat Loss?
Should I eat before or after I work out? This is a common question for anyone who exercises, and it can be of particular interest to those, like me, who work out first thing in the morning. After going for hours without eating, is it a good idea to get out of bed and go straight into an exercise session without consuming any food?
Well, From a metabolic health perspective, fasted exercise may be beneficial because of its potential effects on glucose, fat burning, and insulin sensitivity. But the approach can have significant drawbacks for performance, so it isn’t right for everyone. Watch till the end of this video and let’s look at the science together to find out about the effects of fasted exercise on the body-and how it might impact your workout goals and metabolic health.
Please seek further advice from your PT.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
⭐ Click This Link To Get Book 🔽
a.co/d/auUOCCu
✅
#health #fitness #workout #Does_Fasted_Exercise_Boost_Fat_Loss? #fat_loss #fatloss #fasting_transformation #fat_loss_diet #fasted_exercise #fasted_workout_for_fat_loss
Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don't forget to subscribe to this channel for more updates.
👉 Subscribe now: tinyurl.com/ja...
💢 Stay With us:
💟 Facebook: / jamestangfitness
💟 Linkedin: / james-tang-7503b294
💟 Instagram: / james.tang90
💢 Watch our other videos:
💟
Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel.
Subscription Link: tinyurl.com/ja...

Опубликовано:

13 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 29

@jamesfoden3526 3 месяца назад

Words wont describe how thankful I am for finding your channel couple years ago and being able to address some of my long-term problems with all the knowledge and exercises you share. Great work James!

@kieranjackson6878 3 месяца назад

You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you James. I don’t “have to” workout, I “get to” when following your videos.

@declanmason9316 3 месяца назад

- I've lost 50lbs over the last year and found that doing intermittent fasting definitely helped me stay on track with my calories. I found that as long as I made sure to get my protein in (around 200 grams for me) and avoided anything processed, I felt satiated throughout the day while staying under 2500 overall calories a day. I do this over 2 meals and 1 protein shake each day. I generally skip breakfast and train fasted (6 days a week).

@JamesTangFitness 3 месяца назад

Thanks Dec

@mikedavey382 3 месяца назад

I'm lucky enough that I get to workout in the morning at my leisure and absolutely love being able to eat my oatmeal and eggs an hour before a workout then do a protein shake after. Feels good to me.

@JamesTangFitness 3 месяца назад

Thanks Mike

@cfont1960 3 месяца назад

Still love watching your videos. Thank you

@JamesTangFitness 3 месяца назад

Thanks so much for your kind support :)

@elliottfoster6888 3 месяца назад

Quality content as always. I used to do fasted training in the morning. Found it made me hungry as shxt. I compensated after. I now eat low fat cottage cheese within 30 mins of waking and my hunger is way less and calorie control becomes much easier for me.

@JamesTangFitness 3 месяца назад

Thanks elliott

@olivershaw8979 3 месяца назад

I totally agree that the body strives for homeostasis and will send signals to eat more when we are on an intentional fat loss diet. However, those hunger signals are also controlled by many other factors including what we eat. Many of the meals listed in the study indicated enough carbohydrate that would certainly make me more hungry even without exercise. Unmanaged hunger ruins any fat loss attempt if not mitigated. This study was not designed to mitigate hunger so naturally, those that did not eat before or after will certainly report being more hungry than the other groups. Folks who participate in well designed fasting strategies do not get hungry and therefore they do not eat more even when exercising in their fasted state.

@JamesTangFitness 3 месяца назад

thNks Ollie

@lukemyers2877 3 месяца назад

Body is amazing! It does all the counting for you, balances energy, tries to predict energy expenditure etc. And sometimes we think we would change one thing and "hack" the mechanism, anyway, great study that adds to the body of evidence. Going for a fasted run... Only because it fits my current schedule today.

@JamesTangFitness 3 месяца назад

THANKS LUKE

@gordonv.cormack3216 3 месяца назад

I like your hybrid metaphor, but I think it is backwards. In a plug-in hybrid, battery power provides snappy performance but is limited. So it is much more like glucose/glycogen. Gas provides much more capacity, and can recharge the battery to a certain extent. If you want to burn the most gas, drive around without charging the battery.

@JamesTangFitness 3 месяца назад

Hi Gordon, great point, i had a Prius before and the battery power lasted for only 10 miles. Thanks for your comment, please do subscribe if you have not already done so. Thanks again

@declanmason9316 3 месяца назад

Great video - hopefully the many fit people posting here have not taken the jib-by jab. If they took one or especially one or more, they have a long road (or in some cases, a very short read) ahead of them. Exercise will not fix that.

@kieranjackson6878 3 месяца назад

I eat plentiful, low / no processed foods on most days, then pick a day or two a week to fast. Workouts centered around when I’m eating well. Results are excellent, I feel good, body composition is going in the right direction

@JamesTangFitness 3 месяца назад

THANKS KIREAN

@harrycollins2985 3 месяца назад

I train fasted as my body is carbed up from the night before. I then eat 5 hours after training, total 16 hour fast 5 days a week. I have found that I am much leaner yet still have not lost muscle and have much better workouts, I am NOT hungrier and do not eat more as my diet is meats, fats and minimal seasonal fruits only.

@JamesTangFitness 3 месяца назад

Thanks Harry

@jamesfoden3526 3 месяца назад

I was listening to a doctor talk about IBS, and he brought up meal timing, and said, "I hear about so many people eating only once in the night, and then they come to me surprised their digestive process is not functioning properly.

@JamesTangFitness 3 месяца назад

Tnakns James

@OllieBank 3 месяца назад

I used to do fasted exercise, specifically cardio, before finding your videos. Since feeding before and after exercise I've noticed better body composition. Unsure if it's related, I also notice greater strength during my workouts when I feed before and after. This is consistent whether I wake up first thing in the morning and workout, or if I wait until noon/1PM to workout.

@JamesTangFitness 3 месяца назад

Thanks Ollie

@jazsingh1289 3 месяца назад

The theory of my cycling & running friends is that it switches you to utilize your fat stores for energy, hence sparing your carb stores. of course this was probably read in a magazine with little data....

@JamesTangFitness 3 месяца назад

Thanks Jaz

@mitchellduke7647 3 месяца назад

i have asked all my friends to subscribe because all your videos are so informative AND you didn't ask us to subscribe at the beginning of the video. I immediately dislike the video if the video asks to subscribe before I even know how good the content is.

@JamesTangFitness 3 месяца назад

You're the best!