Welcome to James Tang Fitness Official RU-vid channel
Our channel is all about helping you achieve a healthy and fit lifestyle. Tune in every week for free videos on self-management of back and neck pain, corrective exercises for postural problems, core workouts, yoga, and Pilates. Our goal is to empower you with the knowledge and tools you need to live your best life. Join our community today and start your journey towards optimal health and fitness!"
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I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 25 but I don't want to lose it. Thank you!
I'm so excited to try this tomorrow. It looks like it feels so good. As a working student I have been neglecting exercise but 10 minutes/day and fixing my shit spoke to me. I'm lucky to be quite flexible at 25 but I don't want to lose it. Thank you!
James I just want to thank you for all your videos. They helped me to be more knowledgeable. Especially, i don't look like a newbie anymore at our gym. I can now bench more than my body weight and have a healthy routine of work out set that works for me. Thanks again and can't wait for another video.
James I just want to thank you for all your videos. They helped me to be more knowledgeable. Especially, i don't look like a newbie anymore at our gym. I can now bench more than my body weight and have a healthy routine of work out set that works for me. Thanks again and can't wait for another video.
My family and I really appreciate the time you spent preparing these invaluable educational videos. I know it takes a lot of time and efforts, thanks again
You’re legit my RU-vid fitness trainer! You’re awesome! Thanks for your encouraging and motivating videos! Wish you the best! Love to see your training journey too.
I love your videos so much. I watch your content purely for fun. I got into exercising a lot over the last year and it's turned into a hobby for me. Your channel is one of my few go to channels to learn more about exercise science. The videos are super informative and organised, and I hope you never stop making them.
I play football (soccer) twice a week, so when I got lower back pains all of a sudden, it really made me question my fitness. This video was so helpful, and I felt really comforted by what you said about even pro athletes having these problems. Gonna incorporate these exercises into my regime, thanks James!
James, I love your channel. Thank you so much for making these videos. I'm trying to rehab my messed up body back to shape and your videos are so helpful. Anything on feet and lower leg strengthening and twisted pelvis or anterior pelvic tilt would be helpful to see. And any videos on what exercises could help open the body back up from years of sitting and not being active, posterior chain re alignment and strengthening.
I'm a guy who has been deadlifting and squatting most of my life because of athletics and lifestyle, yet I still have lower back issues. One thing I've learned from my experience is that it pays to do maintenance activities like high volume lower back training AND stretching; tons and tons of stretching. Good video James.
Following him for 8 years, this guy always helped me in recovering from my injuries. There is always a video posted for every injury I had gone through. Keep up the good work.
As usual, awesome content with tons of research and scientific background checks. James easily has one of the most well-educated fitness channels on RU-vid. The problem is that the gym we go to doesn't have equipment for back extensions. Is there an alternative exercise/equipment that activates the lower back in the same way?
Can't tell you how much it's appreciated that you cover what WAY too many healthcare providers neglect. So as an ultra distance runner and weight trainer, THANK YOU!!!!!
Can't tell you how much it's appreciated that you cover what WAY too many healthcare providers neglect. It's like the purpose of Medicine is only to keep people alive rather than prevent or help us increase our quality of life. So as an ultra distance runner and weight trainer, THANK YOU!!!!!
Thorough and well-presented as always, James. While things are better now, I had regular issue with my lower back for the very reasons you mentioned here. Despite all the deadlifts and squats I was doing it kept flaring up and drove me batty. These secondary exercises are the key and make a massive difference.
This is so true. Heavy deadlifts, back hyper extensions and squats have done wonders for my back. I don't get any lower back pain any more except the once in a while soreness after a heavy back day.
This is so true! I had many years of almost daily lower back pain that I just thought I had to get used to. I lost 23 lbs and began a workout regimen including exercises to strengthen my lower back and in a week the pain went away and hasn’t came back. When I first started doing those exercises my lower back was sore for a few days but I continued doing them every other day and in no time the pain went away.
This is the best back pain channel on RU-vid. And there are some great ones out there. But this one is my favourite. I love how he always includes scientific papers and studies to back up his lifting tips.
This is one of the best fitness channel on RU-vid. And there are some great ones out there. But this one is my favourite. I love how he always includes scientific papers and studies to back up his lifting tips.
James, I love your channel. Thank you so much for making these videos. I'm trying to rehab my messed up body back to shape and your videos are so helpful. Anything on feet and lower leg strengthening and twisted pelvis or anterior pelvic tilt would be helpful to see. And any videos on what exercises could help open the body back up from years of sitting and not being active, posterior chain re alignment and strengthening.
Thanks so much for your kindness. Please do subscribe to this channel. Please also hit the bell so that you will be notified of any new video release. Thanks again for your support, all the best
These absolutely work. I've been only working on my abs and 2 of these movements for not even 2 weeks and I already feel a huge impact. I'm a runner who periodically gets aching in my lower back after my 2nd to 3rd km. Since I've been doing this I has totally gone away and I haven't have to cut my runs short anymore. Truly life saving techniques here James.
To all those who are suffering from lower back pain, and if you are feeling lost because you can’t sleep or sit properly,.. don’t worry .. this is curable.. I have been going through this pain for last 4yrs and I felt difference in just 3 days after changing mattress, cushion of chair, some exercise and some lifestyle changes.. change your environment to ergonomic as much as possible.. may god bless you all.. This video is really effective.
