Does menopause cause weird dreams?

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From vivid or strange dreams to nightmares and even sleep paralysis, how we dream can change dramatically during menopause.
This week on A.Vogel Talks Menopause I take a look at some of these common changes, what causes them and how to dream better if they are affecting your sleep.

Опубликовано:

7 сен 2024

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Комментарии : 38

@karenlawrence7718 6 лет назад

I have stopped watching the news nowadays. Instead, I listen to music or watch comedies to destress.

@hydrangea8696 6 лет назад

I go so far as soap dramas hospital dramas abdominal so on it do avoid.

@dianeo 5 лет назад

I started having those awful night terrors where I'd wake up screaming! My poor husband. Fortunately they stopped after awhile (6-8 months) but it truly was bizarre. Thought I was losing my mind.

@AvogelCoUk 5 лет назад

Hi Diane, thanks for sharing your experience and letting us all know that it did get better.

@lanapoulliot7682 6 лет назад

Yes yes yes! I have had the weirdest dreams lately

@BlissfulBunchTV 4 года назад

Hi, I was laughing the whole time I'm watching this video. You describe exactly the dreams I'm having - sometimes I'm climbing a mountain, at times I'm chasing a car and woke up panting. Sometimes I'm hanging on to an umbrella as it flies up in the air, really weird. Thank you so much for your video it validates that I'm not going crazy my hormones are. Thank you.

@AvogelCoUk 4 года назад

Thank you Verna - it is always good to know yo are not on your own!

@neysarodriguez9622 6 лет назад

I wake up at least 3 times in the middle of the night...terrible and most of the time the dreams are not very pleasant.

@AvogelCoUk 6 лет назад

These types of dreams can very very distressing. Hopefully Eileen's video has helped you understand that while they are upsetting, they are normal.

@hydrangea8696 6 лет назад

I can relate as recently I'm having disturbed dreams wake up knackered despite going to bed early.

@AvogelCoUk 5 лет назад

Hi Neysa, we hope that some of the tips have helped.

@katjalexandra 6 лет назад

I can confirm this as well. Magnesium oil rubbed onto the arm pits and neck does a great job. Very good to get back to sleep.

@hydrangea8696 6 лет назад

I'm using together oceanpure magnesium capsules and have used sprays in the past all are worth taking

@Creativqueen Год назад

I have bad/unpleasant dreams basically every night now. I've been dealing with this for months. I don't call them nightmares because they're not scary, but they definitely leave me feeling off when I wake up.

@AvogelCoUk Год назад

Maybe try one of the Flower Essences as these work on the emotional side, if you're in the UK you can use our Night Essence Best Wishes Eileen

@catwoman8861 Год назад

Same. Sometimes several in one night. If I wake up to go the loo, I go back to sleep and have another.

@Creativqueen Год назад

@@AvogelCoUkThank you. Not in the UK and did Bach flowers (might be the same thing) when I lived in Chile. Now have to find something here in The Netherlands

@Creativqueen Год назад

@@catwoman8861Loo and several weird dreams. Also, never knowing if the dream will be just weird or unpleasant. :)

@catwoman8861 Год назад

@@Creativqueen Yep. Mine are so strange and involved and detailed but usually haven’t been creepy or bad. But a couple of scary ones have started to make an appearance of late. Hope that’s not too regular. Ugh.. it’s like Nightmare on Elm St. I’m scared to go to sleep!

@SR-kh2cp 4 месяца назад

This woman is very good in what she does

@AvogelCoUk 4 месяца назад

Thank you! Best Wishes Eileen

@emmathornton9427 6 лет назад

Interesting topic! Thank you

@user-bu8vk9lo5z 7 месяцев назад

Thank you so much🙏🧸, just have had a real nightmare dream and took it as a sign and carried it for weeks with fear in my mind.🧸🧸🧸

@AvogelCoUk 7 месяцев назад

Oh wow! Hope this has gone now! Best Wishes Eileen

@user-bu8vk9lo5z 7 месяцев назад

@@AvogelCoUk 🙏🥰

@QuietSpacePhotoStudioLLC 2 года назад

Oh my goodness so glad I found this video. My dreams have been so real I sometimes have trouble with whats real or a dream. Like if it was part of my actual life. I have to sit and think, wait, did that really happen? They are SO real and detailed, thought out and slow. Might try the magnesium and more baths! Thank you so much for this.

@AvogelCoUk 2 года назад

You're welcome, glad to hear this has been of help for you! Best Wishes Eileen

@describer99 5 лет назад

I’ve always had weird dreams. My mom is in her 90’s and she has them too.

@wednesdayschild3627 2 года назад

I get where I have a lucid dream and try to wake up and it takes a little while to wake up. I keep saying, it is okay you are just waking do not scare yourself. This is not fun.

@AvogelCoUk 2 года назад

Yes, this can often happen with lucid dreaming! Best Wishes Eileen

@Leeshiner5028 4 года назад

I get the paralysis and can't move sometimes I hear footsteps entering my room and i can't yell for help. :-(

@AvogelCoUk 4 года назад

Hi Deb, The Doctor is the first port of call here!

@Leeshiner5028 4 года назад

@@AvogelCoUk sleep deprivation causes this

@AvogelCoUk 4 года назад

Hi Deb Yes, sleep deprivation can certainly do this but issues such as sleep apnoea could be a factor so that's why we advise just checking with your doctor.