Does Punching Power Come From The Legs? (Breakdown) 

LOL 😂 accurate

😂😂

Real Pain

mor sadder & heavier story = Punching Power haha

Story of real life icon fighters as we knew 😊

It reduces rigidity tho. Which I believe is essential when translating all the energy at once into your target. Likely matters less the larger you are. Lead hooks have more force when “falling” backwards also; exhibited in the Pereira example. I think leaping hooks are so effective as “punches you don’t see coming”. Btw SIA if you’re talking about something else 😂

Punching power comes from the genes.

@@coachingconfidant2785 ur right man once i got hit(bcuz of my own mistake)by a new guy so hard i was in shock for 10 secs 😂 good thing he didnt start banging me with combos he learnt the day before

@@gigachad2ndacc.466 I am also that guy lol. I was hitting hard since 14 when I first tried punching and no technique no muscle nothing. I never did anything like this guy is saying, and if I tried to push back leg my power would not increase. I never had to change anything. I just naturally hit hard. What blows my mind is how people try so hard to hit like me when I'm just born with the power. Day 1 in gym experienced guy said I hit too hard. he said I would tire quickly. Better to focus on skill. You can't be born with that.

@@gigachad2ndacc.466 People say yeah I could hit harder if I trained with heavy weights and followed the science but it's all wrong. I tried all that shit and it does nothing. You can improve your power by maybe 1-5% max but it's not even worth it. Anthony Joshua, Wilder, Ngannou all these guys hit hard from day 1. There's no secret sauce. They hit hard despite their big muscle and weight training. That stuff is not power. there are small guys that hit harder than heavyweights

@@coachingconfidant2785 ur a lucky man :⁠,⁠-⁠) my punches hit like pillows and i had to practice volume punching to tire them out but counters scare me so i use pendulum step to move out of range but now pendulum step tires me out (⁠*⁠_⁠*⁠)

Core strength is extremely overated

@@Pepe-pq3om Time to work on your core strength champ. It's beneficial in many ways, although, I am not going to try to change your opinion.

Eddie Hall has the UFC record right now. Of course its genetics.

​@@anul6801Probably because Eddie Hall is 350 lbs (so he's got more mass than anyone in the UFC) and a former elite level powerlifter (which means he's got great explosive power, and thus, great speed for his size). KE is 1/2 m v² so it makes perfect sense that Eddie Hall broke the record. It still doesn't prove it's purely genetic.

@@anul6801 bro did not pass physics

@@gael.7593 Everybody over rate force and under rate transition regarding punching power. What does it gives to have massive force if your wrist are weak? You see what i mean? Eddie Hall has massive wrist strength and density due to years of lifting combined with strongman genetics.

Genetics has been the "lazy answer" for a century because they did not have all the advanced training methods and the physival knowledge we are aware of nowadays.

can you elaborate on this?

@@andycruz9768 power comes from hip twist. in any throwing or swinging sport for example : Baseball, Golf even Tennis hips need to be open to generate maximum power. feet position affects hips because if your feet are at 45 degrees then hips wont have any room to turn and maximize power. it's a twist from east to west and from west to east. that's what power is in striking with your hands. 90 degrees with lil bit hip hinge opens up your hips to have bigger room to twist and accelerate. you do not push your back leg that's simply false.

Lifting heavy weights seems to make my wrists and forearms extremely strong.

How does one train that?

@@kajwaverider9353 1. Dumbbell Incline Powell Raise 2. External Rotation. This exercise is for the external shoulder rotators. The foot should be positioned on the bench so that when the point of the elbow is placed in between the VMO (teardrop) and the kneecap the elbow is slightly lower than the shoulder. The non-working arm is used as support on the bench behind the body, with the leg not involved positioned approximately 90 degrees out and the chest and head halfway between the two. The dumbbell is lowered with the forearm perpendicular to the floor as low as possible without the shoulder dropping forward. In the top position the hand, elbow, knee, hip and foot are all in line. Care must be taken to ensure everything stays in the correct position, the leg is not used to help move the weight and the wrist is not cocked to gain more range in the top position.

@@kajwaverider9353 *WIDE GRIP PULL-UPS.* A big exercise that mainly recruits the lats and biceps. Like the various versions of the chin-up, generally an improvement in a fighter’s ability to perform pull-ups will result in an increase in punching power. The hands should be positioned wider than shoulder width; ROM is from a dead hang at full extension to chin over the bar. The movement is initiated by depressing the scapulae and then pulling up until the chin clears the level of the hands. The fighter should only lean back enough make sure the face clears the bar. Many will lean back excessively to ‘cheat’ and so perform extension with the shoulder (pulling the elbows back as in the chin-up) instead of the adduction movement (pulling the elbows into the sides) as a way to get around a weakness. *WIDE PRONATED GRIP PULL-UP* A big exercise that mainly recruits the lats and biceps. Like the various versions of the chin-up, generally an improvement in a fighter’s ability to perform pull-ups will result in an increase in punching power. The hands should be positioned wider than shoulder width; ROM is from a dead hang at full extension to chin over the bar. The movement is initiated by depressing the scapulae and then pulling up until the chin clears the level of the hands. The fighter should only lean back enough make sure the face clears the bar. Many will lean back excessively to ‘cheat’ and so perform extension with the shoulder (pulling the elbows back as in the chin-up) instead of the adduction movement (pulling the elbows into the sides) as a way to get around a weakness. Source: Strength And Conditioning for combat sports By Darren Yas Parr

@@kajwaverider9353 1. Dumbbell Incline Powell Raise 2. External Rotation 3.Wide Grip Pull-ups 4.Wide Pronated Grip Pull-up Source: Strength And Conditioning for combat sports By Darren Yas Parr

@@kajwaverider9353 Inverted Rows, Pullups, Barbell/Dumbbell Rows, Face Pulls, External Rotation Band Pull-Aparts, Shoulder Horn + Dumbbells, Rear Delt Flys & Turkish Getups are just some examples. Not just external rotators, but also rear delts, scapula, serratus anterior, and general shoulder health should be developed.

Yes, longer toenails means more grip for kenetic energy to transfer

background matters too if you bring a kid that has been playing golf or baseball they will punch significantly harder than a person who has been playing soccer their entire life

lol

He leaves out weight transfer as well also. Yes, use your legs yet that comes with weight transfer.

He calls it leg transfer. Yet it more commonly known as weight transfer.

​@@andrewtanczyk4009 Pedantic

Punching power comes from the genes. All these exercise scientists trying to breakdown this shit are delusional. They have not produced a single actual power puncher. The power punchers come from nowhere and in all different shapes and sizes not as students of these money grabbing science guys lmao

Bruh no

I can't tell if this is satire or not

@@EYESxRxOPEN punching power comes from the forearms it is God given power.

The guy is right. Punching power comes from the wrists especially.