Does Soy Lower Testosterone or Increase Estrogen ?? 

You are the Ultimate Myth Buster of the Indian Fitness Industry Sir. 🙂

I have been having soy about 40-50g six days per week for last 4 and half months. No side effects, plus helps me add protein content in my diet. Has improved strength and muscle.

Thank you for the clarification. As a student who has a passion for strength training, soya chunks are one of the cheapest protein source I can add to my diet. The controversy surrounding it always worried me.

Sukr h... Ab m Bina dre soyabeen consume kr skta hu ... Thank you soooo much to clarify this Misconception

Yes sir mai last 10 months se 100gm soya chunks daily comsume karta hu...kuch harm nahi hota hai... Mai vegetarian hu to soya ko kaise ignore kiya ja sakta daily protein meetup ke liye...

People like you is much needed in RU-vid world

Thank you so much . ❤❤ Every confusion has been cleared❤❤

Soy was and still is a very controversial topic. Some people, as we can see in the comments section, have reported side effects after consuming soy products. And in pear shaped women, who are already estrogen dominant , research says they should refrain from consuming soy based and high fat diet. Soya is a highly estrogenic food which can cause hormonal fluctuations and imbalances in many individuals. One has to be careful how much and how often to consume it. Every individual is different.

The best source of plant based protein is soy. I consume it everyday along with rajma, paneer, tofu and veggies, sauteed with butter together... Of course rice and dal is the other half of my meal. Complete protein vegetarian meal for a vegetarian like me. I feel good and full.

Found your channel recently as I was searching for info on nutrition vis-a-cis South Asian diet and have been binge watching your content. Helped me understand a lot of things. 🇵🇰

Thanks to sir that i am consuming soya beans without any scare....I follow each and every video that comes up on this channel but I never try to give Gyan to anyone at my gym , coz people don't like unnecessary gyan....🙂 Will keep the knowledge to myself I guess

Sir guru Mann sir ne kaha tha soya beans se estrogen level badh jata tu mene bht saal se soya beans nhi le but aapki videos dekhna ka baad now I understand that soya beans are really good for health..

Very good video. Seems, anti-Soy propaganda will never stop. Every year i see newer people parroting the same anti-Soy myths.. I am sharing your videos on Social Media and among friends. Please keep posting such videos busting anti-Soy myths, no matter how repetitive they are.

Thanks sir actually I m following other bodybuilders videos but after listen and watch your videos I m shocked how they are spreading rumours. I feel lucky sir from yesterday I m still watching your videos on different different topics and my most of doubts cleared thanks again

Thank you sir my doubts all clear best video this year❤❤❤

Sir , my question is ... Why "soy free" proteins or gainers are more recommended by trainers ?

Sir also please make a detailed video for skinny fat people 🙏🥺❤️

According to you, soy should be taken in moderate amount but how can we decide "what is the value of this moderate amount"? I mean to say that how much soya can harm us if we take soya on daily basis.

Heads of you sir ....fav. youtuber 😊

Sir please make a series on beginner gym programs, do's and dont's please sir make this asap. Thank you for your valuable knowledge❤️

You are a gem sir😌❤

Phytoestrogens ka concentration Jayda hota hai soya me compare to other... Toh sir hum soya chunks kha sakte hai bina tension ke ki testrone level kam ho jayega harmone per effect hoga , right

Thanks Sir for providing knowledgeable content..!

9:16 missing file

What is soy chunks/beans have relation to thyroid? ...doctors usually tell to not to eat if you have thyroid.

Sir, Firstly, U r a complete Library of knowledge.. One question Sir, Soy is considered GMO, So it is advised to avoid in Metabolic disorders, Wht is ur take on dis? Plz guide

Sir is it okay if I consume 100 grams of soya chunks per day so that I can gain 52 grams of protein?

hello sir, I was looking for similar information. YT recommended your videos an I am glad I found it, my question regarding soya chunks, I am regular 6 times per week gym going male person, seeking to manage my protein intake, i am consuming soya chunk regularly 2 times a day (Lunch and Dinner) 50-50 gm properly boiled, and also balancing my carbs with whole grain chapati and fruits, my daily calories count 2200. I use to take eggs and soaked kala chana -mung in my breakfast meal as other sources of Protein. should i be concerned(Heart related issue and Hormonal dis balancing) with soya intake? , what better i can do with? i have a moderately active daily life schedule so digestion is no issue here

I agree with you sir on all of your videos but when I ate soy, my phyto estrogen levels increased, they caused me acne breakouts and skin rashes, itching

50 grams everyday to fulfill my protein requirements,,from the last 1 yrs and I don't face any problems.

I am a student and my chest is not in proper shape and tone many gym trainer say that if you want to get proper chest shape or tone then you have to complete remove soya from your deit but after watching your video i motivate again and now i decided to do proper workout again Thanks you so much sir Thanks a lot 👍🙏🙏🙏🙏🙏🙏

I m going gym from last two years.then I am confident about myself.but after watching you I come to know that my knowledge about fitness and nutrition is very low 🙏🏿🙏🏿🙏🏿 A huge respect for you 👌👌👌👌 Thanks for guiding us ❤️❤️❤️❤️❤️

Keep it up sir and best of luck --------from brand Embassador of naturaltein

Sir lots off people suffer from this myth.... You are a true myth Busters... Thanks

A well informative video sir. But i have seen that many doctors are strictly prohibiting hypothyroid patients to eat soya chunks and other soy products. I couldn't understand this fact ! How soy products will hamper hypothyroid patients ? Doctor told me to prohibit soy totally & coffee when I took my father to the doctor. I can't understand this myth also ?

I love your all the videos sir these are so informative ❤️

Thank you so much sir 😊

Sir does soybean in india is gmo or not plz tell us🙏

My mom thinks that Kabuli chana increases obesity in men, also the same way she thinks it increases estrogen in men

Thanks sir.... thank u so much 🙏🙏🙏

sir few days earlier i had watched a yt video of abhinav mahajan on soya, saying it is bad n stop consuming it, well i knew the facts but it's an grt informative video

Amazing analysis sir

सर सोयाबीन को रात को भईगे और boil करके सूखा दे उसके बाद पाउडर बनाए उसको दूध मे पीए तो चले गा????

Sir please make a video on Genetically modified foods. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Mr expose Whose work is to bust myths and illogical things

What a knowledgeable video

Genetically modified food ke upar video do sir⚔️

Great work sir ❤️❤️❤️ thankyou sir 👍👍👍💪💪💪

Bhai apka knowledge to Kamal hai bhai

Sir, is it ok to consume it everyday to balance the overall protein intact? Like I add 10gm of protein from soya chunks everyday to my total protein intact. I try to take around 70gm of protein in total out of which around 20-22gm from supplements and rest from normal food. I almost reach up to 60gm per day with everything I eat.

Sir is it ok to consume, 100 gm soya been (soya chunks) per day

Plz share links for studies sir

Plz make a detailed video on best workout split ,push pull legs vs bro vs full body .

Dear Sir please make a video on carnivore diet which is trending nowadays, does so much of meat consumption is really required??

Then why everyone buy whey protein rather than soy protein

Din me kitna khana chahiye sir please batao

I am using soy 100g pr day since last two month ... No side effects. ..

As an athlete Should I eat Rotis/Oats on the day of my Game? I have heard that the rich fibre in these foods might interfere with my performance

just sharing my own experience - whenever i take soya chunks my chest nipples become puffy and it feels like chest is lose / soft after taking soya .. Also am working out since 1.5 years and i had some skinny chest fat which is not developing at all. Now pl dont say that change your diet and training! i dont know what new i can do to develop my chest. Coming back to the point , i really feel embarrased when my chest is weakest part of my body and it reacts to soy that way. i observed when my testosterone is good my chest is pumped , else it always stay in bad shape all the time

Sir toh fir kya hum 150g soya beans intake kar sakhte hai kya roz, I am veg and its really difficult for me to hit my daily protein intake.

Jai hind sir 🇮🇳🇮🇳

bhai japan or china walo ke bache b to mithe hote hain agar vo soy consume krte hain to

Sir I have also watched ur old video on this topic. 👍👍👍👍 Thanks for providing us so much knowledge

Sir aap aap ki biography video banao kaise aap pilot bane kaise aap nutritional sciences me aap ne expertise hasil ki etc ....aap ne pilot ki job kyu chodi ?? App aeronautics Engineer hai ya aap ne direct pilot ki training li hai etc ....thank you 💗

Hello sir studies ki link de dijea pls. Thank you, amazing video❤️

Sir main apka kaise sukriya adda karun pata nahi , thank you sir for this topic ❤️

Sir plant based protein vs milk protein which is best??

Thanku for this sir 🙂

Sir one question is that kei bachpan se sunte aaye hai kei bandar insano jaisa react karte hai habits mei bt research hamesha chuho kei upar hei kyo hoti hai plz make a detailed video

Sir muje diabetes h muje muscle gain krna h plz diet or work out k liye 1 detail video bnao jo mere jese ldko ko help krega

Guruji mera GYM trainer bolta 15 piece Soya chunks khana bas !!!! 130-150 gram soya chunks khata hu roj mai toh abhi bhi Ladka hu!! 🤣🤣🤣🤣

Thank you sir

I saw your fake doctors , babas wali video Amazing 👏 Today's time dr. Biswaroop is famous and he's claiming to resolve all medical issues,I don't think so ki he's a qualified in the same field..please comment back..

Sir please make video on some new topics. You have already made video on these topics

Sir I am consuming 75g of soya chunks daily 2 times daily is it safe total 150 grams ??

Can i consume 50-70 grams of soya chunks daily ?

So to be specific.. Can I have daily 100 gm of boiled Soya chunks on not? Please somebody tell me

The people are commenting on beard of Japanese and chinese let me tell you one thing these people love clean shaving, they see it way to attract more females in their respective nations.

Make a topic on red meat and cholestrol

Japan and China (and several other Asian countries) have very low T count. Why is that? You simply cannot say that soy is NOT responsible for it. There are many factors that determine T levels but food is definitely one of the most important one.

Please provide the E book

sir hum itni diet lete h digestion issue hote h . digestion issue k liye vedio bnaiye sir plss waiting

Daily 100 grams soya chunks is safe or not?

Log ye bhi kehte hai East Asian countries zyada Soy prodcuts lete hai tabhi woh unmanly dikhte hai jaise no beard, less heights, less muscular. (I know there's no evidence, it's rather opposite considering how many medals they snatch)

Sir mai soyabin ka powder bana ke milk ke sath pita hu . Itche kuch problem toh nehi hog?

Soy bean par research hai. Par Soy Chunks different h uspar research ho to vo share karo plz

Balki hame to teacher ne yahi bata ki ye iklota source hai jo complete protein provide karta hai veg Mai

I am eating soya chunks of nutrela brand by soaking in water whole night Is it safe? Sir please reply

sir, i take 30g-30g-30g soya chunks in all my three meals , altogether 90g soya chunks in a day .. is it okay and safe ,,or i have to decrease my soya chunks consumption.

Thank q sir g ❤️😇😇

Thanks Sir😊

Ok sir, so is it safe to consume 100 grams of soya chunks everyday??

Sir Gmo soy Is safe to eat? pls make video

Sir defatted soya flour per ek details video bnao 😉😉

Sir आपकी ebook itani costly hai ki ham purchase nanhi kar paate

But sir, Japan's birth rate has declined for the 7th consecutive time in 2022,

Thank you

Sir, thank u for busting this myth. There is in general lot of scare regarding soy. Please kndly clarify this doubt of mine. My mother is osteoporpsis patient since menopause because her estrogen has gone down. Will soy mimic estrogen if she consumes Or as you said that before it reaches receptors it is mostly dysfunctional and only 1% Or so is active.

Sir , Is that soy milk is better than normal milk?

you are amazing!!!