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DOES THE BODY ABSORB 30G PROTEIN AT A TIME

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A common query I often get and is one of the most searched doubts on the net, in regards to protein absorption is, “how much protein can we eat in a go before it gets wasted?”
One of the top myths is that the body cannot absorb more than 30grams of protein in one go. Anything consumed beyond that in one sitting will go waste. This means a marathon runner, and a bodybuilder’s body will absorb protein at the same rate.
Read the complete article on:werstupid.com/...
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Опубликовано:

5 сен 2024

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Комментарии : 593

@syeddanishiftikhar8913 4 года назад

So far, he is the most qualified u tuber for fitness guides I have ever seen.

@enginner973 3 года назад

Agreed

@rooost9856 3 года назад

In india yes

@sauravroy9108 3 года назад

@@tech_to_know your spelling of physique speaks volumes about your comment.

@sauravroy9108 3 года назад

@@tech_to_know Sure bro, no offense intended. Spread positivity :)

@sauravroy9108 3 года назад

@@tech_to_know Great bro, take care!

@BFitWithAAnand 5 лет назад

I subscribed your channel a long time ago but never watched your videos because of very less views but after watched 3,4 videos your information is soo deep. very less people are there who want this knowledge .sir it is a very humble request to continue your work like the way. You are doing ..many youtubers stop making that type of content because they dont get view....LOL

@WeRStupid 5 лет назад

I'm trying shivam Thanx

@mangeshchalan8786 5 лет назад

Same with me I avoided a lot

@ultimatefitness6524 5 лет назад

Bro subscribers bad rahay hai Ye india ke badi chanel bane wali hai Love u sir

@faraznaqvi2749 5 лет назад

logo ko jado chayeh 2 min mai 10 kg lose janta pagal hai we are stupid best hai par herat hai such mai yeh channel log kyun nhi deckh rahay is khair ajj nhi tou kal yeh channel bohat agay jaye ga

@abhishekmukherjee1680 4 года назад

That's the case Shivam... We go for view's that if someone is not having enough likes and views they are best and who have less they are bad. In India good things rarely get noticed.

@shivamtiwari5917 3 года назад

I think you are one and only person in India who had this much Qualifications in fitness and nutrition huge respect for you sir 😇

@Warlock786 5 лет назад

Nice to see Indian experts speaking in their own language

@WeRStupid 5 лет назад

Thnx

@kaushalraval9538 5 лет назад

When the research and hardwork is done in proper direction the result is always authentic💓

@WeRStupid 5 лет назад

Thnx kaushal

@ankurtiwari4686 3 года назад

Main Answer: 30g thing is a myth! It's almost per gram per kg of body weight.

@crazystarker8356 3 года назад

Here the main topic is per meal. How much one can or should consume per meal

@varunkumar5891 5 лет назад

Coming soon...u will be the future of fitness industry..mark my words 🤝

@WeRStupid 5 лет назад

Thank varun

@syeddanishiftikhar8913 4 года назад

100% Agree

@satvik710 4 года назад

I liked the depth of knowledge and flawless explanations. Thanks.

@WeRStupid 4 года назад

Thnx for watching

@subhajitmakhal7307 4 года назад

Such a good authentic channel and also in Hindi . So few subscribers . The world is too fallen .

@WeRStupid 4 года назад

thnx

@harpreet7381 3 года назад

Really like your videos. You provide really good videos and a lot of knowledge.

@Gaurav_0411 4 года назад

Aapki wajah se meri fitness level next level pr hai I hope aap is tarah hi hume best scientific videos provide karate rahenge Luv uhh sir

@WeRStupid 4 года назад

thnx

@Anujsaini0408 5 лет назад

Loved it !!! Keep making such videos !

@WeRStupid 5 лет назад

Thnx anuj

@fitnation6234 4 года назад

Hats off sir🙏 amazing way of explaining the concept.

@WeRStupid 4 года назад

Thnx

@diabolical92 5 лет назад

It's due to people like you now that we don't have to give in much effort n still have best knowledge that too backed up by detailed research thank you so much for enlighting us with such valuable knowledge!!!!

@WeRStupid 5 лет назад

Thnx

@Unknown-ml2dx 5 лет назад

Thanks for sharing such great unbiased videos .... Could you please share your learnings about whey protein ( I know it's not steroid 😁). Lately it's been aggressively advertised in market and social platforms like breakfast myth thus the concern.

@WeRStupid 5 лет назад

I'll be covering that soon Thnx

@pranavshah4977 5 лет назад

Thank u sir for making this video I was waiting for a long time

@WeRStupid 5 лет назад

thnx for watching

@bilalmohammed6082 3 года назад

Thanks for the video. So is there any benefit to eating more protein in a post workout meal compared to other meals of the day?

@rsrisingindia2139 5 лет назад

Right sir , we cannot set a genric benchmark , it always varies from person to person and cannot even predicted so easily , but what I think is our body speaks whether our diet is sufficient or not, listenting to which is best way and can be possible

@WeRStupid 5 лет назад

Thnx for watching

@rsrisingindia2139 5 лет назад

@@WeRStupid not only I just watched it , but the content is high level becuase people just go for gms of protien straight forward with body weight,without knowing thier own consumption , digestion power and the workout capacity, this is the only video about protien intake that speaks my mind. THANK YOU FOR REVEALING THIS KIND OF INFORMATION.

@WeRStupid 5 лет назад

@@rsrisingindia2139 thnx for watching and more is coming

@pratikdas5684 4 года назад

Sir please make a video on six small meals a day Vs three large meals a day.. which is better for bodybuilding? I'm waiting for Ur reply Sir....luv and respect ❤️..

@vishalthool8058 5 лет назад

That's a great topic.... Finally solved 😌

@WeRStupid 5 лет назад

Thanx for watching

@jayantvyas9921 5 лет назад

It is good to take 30 gram whey with 30 gram oats after workout ? Can carbs slow the digestion of protein?

@WeRStupid 5 лет назад

U can do that But u don't have to count the quantity Also post workout timing is a myth Check my other video on this

@siddtraveldiaries 4 года назад

I just had 400 g of chicken breast along with 2 roti and bit of daal .. Big meals did wonders to my physique as tiny meals don't suffice my appetite Since I started eating two big meals I am getting good results

@tech_to_know 3 года назад

Really

@SriKanth-tn9hn 3 года назад

Sir Make a Video on Superfood Sprouts ( Complete Aminoacids Protien) Please 👍

@sibghatullah2592 3 года назад

Most qualified utuber ever ! Truths

@shashaankk2317 5 лет назад

सर जैसा की आपने बताया, के एक meal में कितना प्रोटीन लेना हैं वो चीज़ पर्सन टू पर्सन वेरी करता हैं, कोई फिक्स्ड क्वांटिटी नहीं हैं। तोह क्या हर मील में लो क्वांटिटी प्रोटीन लेना सही होगा? ताकि उसकी अधिक मात्रा अब्सॉर्ब हो? Low dose of protein ek safe side hoga full absorption ke point of view se?

@WeRStupid 5 лет назад

I'll make more videos to give u more info Protein is a very big topic

@shashaankk2317 5 лет назад

Ok,thank you

@7wikk Год назад

Sir, can I eat half kg fish in breakfast which is around 100 gm protein. Will it go to waste I'm 21 year old skinny fat male and I'm recommended 2.4gm protein per kg and i weigh 75kg and I'm 6ft tall.

@mzoraiz8797 3 года назад

Sir you are coming fitness guru your view are low but in future you are India best

@AR-dh2pb 5 лет назад

Can you make video on best gaining ways...like what food or what ratio of various nutrition should be taken. Also what about gainers; are they good to have.

@WeRStupid 5 лет назад

that's actually a confusing concept ill eventually clear that

@awesomesachin8533 5 лет назад

yes bro same question

@Ximalao 3 года назад

love and best wishes!! thank you for all your videos

@MohdYasir-pr6cq 4 года назад

47 Amit panghal fans identified so far 😀

@rajvirpanda6754 5 лет назад

Sir app great ho thanks for something different knowledge

@WeRStupid 5 лет назад

Thnx rajvir

@sureshkumar-pe9gj 3 года назад

You are best and genuine fitness youtuber

@bhavyajoshi3863 4 года назад

Nice work, Keep Awaring the ppl and keep busting the myths 👍👍

@WeRStupid 4 года назад

Thnx for watching

@thechinmoydeka 5 лет назад

250g chicken contains round about 65g of protein, I think. Taking it in one meal is Okay?? I am 20 years old and weigh 70KG.

@WeRStupid 5 лет назад

If u can digest it But better would be division

@shaankhanna29 5 лет назад

I take 400 grams for lunch there's nothing wrong if you workout intense

@shaankhanna29 5 лет назад

@Karthick Jayaraman I have a ¹.protein oatmeal milkshake for morning ².400grams chicken breast roasted in otg with some rice and ghar ki sabji :D Preworkout black coffee ³.dinner I have normal vegetarian homemade with 3whole eggs As I'm a vegetarian I have to manage my animal protein source from outside

@theutkalinvestor692 4 года назад

Your contents are really good sir

@ankul3860 5 лет назад

Sir मैंने आज ही आपकी videos देखी है, जो की बहुत अच्छी लगी। sir weight gainer लेना सही है या गलत ?

@WeRStupid 5 лет назад

Galat Weight gainers are crap fillers

@gurneetsingh1768 5 лет назад

Sir...you always give valuable advice

@WeRStupid 5 лет назад

Thnx gurneet

@bobbytiwari3948 4 года назад

Gurumaan ke Baad Aapki baato pe he Vishwas hai 👍👍

@AbhijeetSalunke-do6nx 5 месяцев назад

So basically there is no loss of health by overconsumption.. but loss of protein by overconsumption

@viveksharma-ku9qf 4 года назад

Sir if I take 350g chicken after exercise ,, then please tell me this is right or wrong , is this digestible??

@siddharthraychaudhuri7250 4 года назад

Everyone is different. But I have consumed like you 350 gm of chicken, and it has been beneficial to me.

@onlykite91 3 года назад

Don't consume chicken

@vijayamalayakingfisherwale2596 3 года назад

@@onlykite91 why?

@vijayamalayakingfisherwale2596 3 года назад

@@siddharthraychaudhuri7250 100gm chicken is good

@onlykite91 3 года назад

@@vijayamalayakingfisherwale2596 it contains High level of oestrogen and biomagnification now am vegan

@souravtrivedi4537 4 года назад

Sir outstanding knowledge

@ultimatefitness6524 5 лет назад

I am eating 40 g protein after workout is it gud

@WeRStupid 5 лет назад

Don't calculate the amount Have adequate

@nadeemshaikh7863 4 года назад

@@WeRStupid You're saying we shouldn't calculate the amount of protein content?

@bodybuildingmotivationcrea7458 4 года назад

@@WeRStupid sir i am vegetarian . i am going gym everyday . vegtarian is also good for building .

@imstan9603 3 года назад

@nadeem shaik Count but make sure it should be adequate

@helpfullindians 5 лет назад

Great information once again

@WeRStupid 5 лет назад

Thnx

@haidernaqvi87 5 лет назад

Do enzymes supplements work to absorb more protein?

@WeRStupid 5 лет назад

They may only when ur deficient but I'll.make a video on this

@ameermalik7494 5 лет назад

Akshay Chopra and Guru Mann are not humans 🤔🤔Infect superhumans 😂😋😍😍😍😍😍😍😍

@vageeshsingh7733 2 года назад

Sir the 40g protein you talked about as an example in the end. Should it come from lean protein sources or trace proteins also count?

@ddey6168 5 лет назад

Perfect research and Solid Information.

@WeRStupid 5 лет назад

Thnx

@awesomesachin8533 5 лет назад

i always eat protein first 15-20 min before eating carbs..it is benificial..Try it

@WeRStupid 5 лет назад

That's not an issue There is no link to anything ur asking here

@awesomesachin8533 5 лет назад

@@WeRStupid Btw according to Dr. sam robbins it boosts our testostrone.😂

@WeRStupid 5 лет назад

@@awesomesachin8533 I haven't seen any such research

@ankitgoel07 5 лет назад

Thank you so much for dis..

@virajagarwal945 5 лет назад

How does ethnicity affect protein absorption and muscle building capacity?

@WeRStupid 5 лет назад

I will study on this I really cant comment now

@mohammedebad7905 5 лет назад

Whi mAin sOchu in bhai ki body itni great level k kaIse hai Bhai itni kNowledge hOgi to body to hogi hii Best RU-vidr nd best body amongst them

@WeRStupid 5 лет назад

Thnx 👍

@AtulYadav-ry8ly 5 лет назад

Sir plz make video on beginner work out nd required supplement becoz everybody can't afford personal assistance in gyms

@WeRStupid 5 лет назад

I will

@sujathab.r3514 5 лет назад

Metabolism ke baare me bhi video banayiye sir.. nice info . Thanks a lot

@WeRStupid 5 лет назад

Thnx for watching

@AkshayPacharne123 3 года назад

Glad to come across this channel

@shaidkhan4565 4 года назад

Thanks for your valuable information

@devenderkumar-zt6cu 5 лет назад

सुपर सर। सर एक सवाल है मेरा किन हालातो में शरीर प्रोटीन को भी ग्लूकोज में कन्वर्ट कर देता है ?और 1.6 ग्राम प्रोटीन पर किलो बॉडी वेट आपने बताया ।एक वेजिटेरियन वर्कआउट करने वाले के लिए ये कुछ ज्यादा मुश्किल टारगेट नही होगा क्या ??

@WeRStupid 5 лет назад

1.6 is not a recommended number For u take 1g/kg body weight Ur body will convert protein to glucose in case of carb depletion and still trying to pursue higher intensity workout

@rithwiksingh3156 5 лет назад

Please make a video on benefits of Ayurveda

@WeRStupid 5 лет назад

That won't be possible very soon It's a complete and most in-depth science

@fitnesshub8980 5 лет назад

Thoda thoda protein leyna is always batter

@imliwall1132 4 года назад

Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it...So at this time it can only absorb around 10 grams of protein(from 30 gram plain whey protein)the rest is wastage...My question is how do we increase the protein absorption while taking whey protein

@sgxgodl6779 Год назад

It's not wastage it just takes a little extra time to get absorbed

@niteshmaravi1102 4 года назад

Yes this is myth. Extra protein means extra calories (1gm =4 calories) convert into fat.aur jada important ye bhi he ki without insulin spike koi absorption nhi hoga. So plz mix protein with simple carb to (simple carb make delivery bridge to transport amino acid in to muscle cells)." K-11 student" Right sir ? Reply plz

@WeRStupid 4 года назад

excess protein wont covert into body fat though and I will make a detailed video on this

@azarkhan8358 5 лет назад

Thanks sir great job 👍

@WeRStupid 5 лет назад

Thnx for watching

@neyazhasam8967 4 года назад

Sir bohot achha explain krte ho kafi sikha maine aapse

@vishunuruti8973 3 года назад

so much better u other so called fitness trainer u r giving right guidance thanks alote

@s.m.aamirimam25 2 года назад

Sir vitamin b12 ka koi supplement batayiye please

@kartiksachdeva3487 4 года назад

I eat chicken breast 200gm Carrying 60 gm of protien??

@WeRStupid 4 года назад

@kartiksachdeva3487 4 года назад

Is it ok to take ?? As it is decent amount?

@vijayamalayakingfisherwale2596 3 года назад

@@kartiksachdeva3487 bhai 200gm chicken se 40gm protein hi milega aur 30gm observb hoga

@virallandtrendingg 4 года назад

Big doubt clear on protein myth. Thanks to you sir..

@WeRStupid 4 года назад

Thnx for watching

@uniquehistory6922 5 лет назад

Paji I'm skinny is it good to intake whey protein because am underweight.. Am 19 my weight is about 48

@WeRStupid 5 лет назад

Whey can be taken by anyone Yes u can take it

@himanshumalhotra8889 4 года назад

Sir can you tell me about overload muscle nuclei training in bodybuilding

@chaol7770 3 года назад

U mean nuclei overload

@rishabhrishabhranayoutubec1421 5 лет назад

Sir Hamein Jinke pahle kaun si diet leni chahiye hai Aur Jeene Ke Baad Kaisi diet Hamein leni chahiye Jisme Hamari body

@WeRStupid 5 лет назад

Rishabh that's a very big doubt so it won't be possible for me.to answer here

@nareshsahoo5732 4 года назад

Hey. Can a diabetic consume whey isolate

@ravikant7124 5 лет назад

Sir Quinoa or soy protein ke bare me v koi video banayen . Kya Vegetarian ke liye ye thik hy ?

@WeRStupid 5 лет назад

Yes it's ok But there are many good sources

@eduhubindia6403 5 лет назад

as always ..amazing videos

@WeRStupid 5 лет назад

Thnx

@nizarladji9745 4 года назад

good day sir ur video on Germany Technic for 10x10 set works excellently thanks

@rajabhatnagar9284 5 лет назад

Mai bhot zada thin hu mere liye kya best rahega protien ya gainner

@WeRStupid 5 лет назад

Try this Mix half ltr full cream.milk 2 bananas 1 big tablespoon peanut butter 1 scoop whey This will.make 2 glasses have it everyday

@The_mandy_786 5 лет назад

Ik hi dil hai sir kinitni bar jitobe Knowledgeable 👌

@WeRStupid 5 лет назад

Thnx Mandeep

@sanghmitrasingh1828 5 лет назад

Thanks for making wonderful video 👍👍👍👍👍👍

@WeRStupid 5 лет назад

Than Seema

@suryamrai7682 4 года назад

Sir blog Bhi Hindi me laate to bhut achha hota because bhut se log English nhi jaante

@WeRStupid 4 года назад

its difficult to convert

@honeysahu4818 11 месяцев назад

App best ho sir app jaisa koi ni❤❤❤❤❤❤❤❤❤❤❤

@liftwithease7993 5 лет назад

No haters....

@dibyanshusekharmohapatra9929 2 года назад

Then sir if a person follows 20/4 mode of intermittent fasting , with a window of 4 hr of eating is it wrong to consume 90gm protein in that window?

@shanmukh3067 2 года назад

I'm on intermittent fasting can I eat 150 gm protein in two meals?plz clear this doubt🙏

@williammartin4827 5 лет назад

Sir, maine suna hai ki whey protein digestion Nahin Hota direct absorb Hota Hai

@WeRStupid 5 лет назад

Oh no Protein digestion happens in the same way irrespective of the source

@williammartin4827 5 лет назад

@@WeRStupid thanku sir

@LSS53 5 лет назад

Raw protein + egg ✓ 30💪

@harmandeep9469 Год назад

Thanks For You Great Knowledge Sir ❤😍💗💓🙌👌🙏😇💪🔥

@sam-uo2dm 4 года назад

sir 100g soya Chunk has 52g protein can we consume it at once or divide it into 2 meals combined with some other things.. ? like post workout I m.consuming it with egg bhurji will it become way too much protein at once?