Does Your Biceps Look Like This?

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Did you lose the biceps genetics lottery?.. No worries, i got you! In this video we will go over how to make your biceps look good, even if your biceps muscle bellies are very short. Which means, that our main goal will be to fix that big gap next to your biceps. We will go over all the necessary exercises and strategies in a simplified way, that will make sure that you can take care of this!
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Опубликовано:

11 сен 2024

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Комментарии : 291

@trainerwinny 26 дней назад

Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! bodybuildingsimplified.com/pages/articles

@motivatedpowerlover69 25 дней назад

can you do a vid covering your full workout routine schedule

@spikebeater5786 24 дня назад

Trainerwinny if it isn't much of a hassle, can you give us a guide on what brands of protein and creatine are good for bulking and cutting, please.

@kinghiccup 26 дней назад

fella's accent is top tier

@Josh24861 26 дней назад

You can tell he’s strong asf

@angggad 26 дней назад

Top vodka tier

@RandomStuff-is2yf 25 дней назад

Absolutely sick accent

@yojiviriak675 25 дней назад

What accent is this? Sounds European

@kinghiccup 25 дней назад

@@yojiviriak675 i presume something like polish/Ukrainian/slav but don't take my word for it i don't know shit about accents i'm British

@kevinshikaido7463 25 дней назад

I have never seen this man's physique irl but i trust him with every cell in my body

@petrosbabinn1695 22 дня назад

It's the accent

@brotherhood26347 22 дня назад

He’s not massive but he’s very muscular and lean and also he’s black which is surprising I thought he was a white guy lmao

@kevinshikaido7463 22 дня назад

@@brotherhood26347 fr, where?

@poorflexer 21 день назад

@@brotherhood26347 no way

@user-he4ef9br7z 21 день назад

Wdym he is clearly visible in the video.

@buzz1080 26 дней назад

Arnold Schwarzenegger and Ronnie Coleman had a biceps like that, and me too. So don't worry, just adapt and curl.

@Tabish_07 26 дней назад

Wooow u sexy armed man

@str1ker_eureka 25 дней назад

I agree we shouldn’t worry about it too much, but Arnold and Ronnie had some of the best biceps insertions ever 😂

@ClassicTor 24 дня назад

Arnold still had a big gap so that just shows that there isnt a perfect insertion your whole body should be in proportion and you will look great@@str1ker_eureka

@akalion213 23 дня назад

@buzz1080 Is this a joke or are you actually insane?

@superidol238 21 день назад

@@akalion213are you insane? Ronnie coleman and Arnold had peak genetics

@bobi5888 26 дней назад

Video starts at 00:01 btw

@ghettopit9197 26 дней назад

preciate you gang 🙏

@kingi917 26 дней назад

Very helpful

@xozu 26 дней назад

how does this not have 1k likes...

@Vern01 26 дней назад

0:00 actually

@ThatOneIraqiGuy 26 дней назад

Life saver

@RazorFox 25 дней назад

This is off topic but I tried rice bucket training because of your forearmes tier list video. I always thought rice bucket stuff was a meme but you convinced me to give it a try. I'm pissed I waited so long to try it. I can hardly type right now because of how tired my forearms and hands are. I'll go do a bunch of hammer curls now. Thank you.

@117_ScaleneMean 23 дня назад

Since I'm really skinny, I want to improve my confidence and body and your videos have been helping me A LOT. thank you winny huge thanks from brazil🇧🇷

@TrialzGTAS 22 дня назад

Take your time, research, try to stay on a routine, eat good, don’t over think, don’t be afraid to start over, don’t be afraid to fail, always want to learn and never be afraid to ask people at the gym for tips. One skinny homie to another.! Enjoy the journey

@mopiinho 15 дней назад

só bora meu fi com calma e com jeito se chega ao cu de qualquer sujeito

@BillyBob-ii7wq 15 дней назад

Was annoyed by the gap so I came here. Solution is hammer curls which is already in the workout routine I got from this channel. Bro gave me the solution before I knew there was a problem 🙏

@Npc1488-wc1kf 14 дней назад

I do Reverse Curls after the other curls, its essential fren

@Ken-chen 26 дней назад

I have a short biceps and because of that it actually looks bigger when I flex it😅 so I get a lot of compliments from my friends for that. But I also have a well built triceps so even unflexed my arms look awesome to me🎉

@Yawznoway 25 дней назад

Hello, Winny. Thanks for great content, you really helped a lot in my journey. Much love from Turkiye. 🇹🇷🤜

@Darktweetstar 23 дня назад

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

@CarLivesMatter 20 дней назад

Outshallah

@incredulousmidwit 2 дня назад

20 lira is like $0.50 yeah?

@Yawznoway 2 дня назад

@@incredulousmidwit sadly yes

@CarverJohn67 23 дня назад

Great timing bro. I've recently run into this thought after being really consistent with good technique and adapted weight. While I noticed that my bicep isn't getting higher, it is getting wider. I Imagine once my body feels that the bicep is wide enough, it'll start growing more vertically.

@aguspuig6615 19 дней назад

thats pretty much how it works, good intuition my man

@tomshepard9050 6 дней назад

Everything is your genetics - your job is to discover its potential and peak it by - getting leaner, stronger, bigger etc...but never expect to look like the next guy. I know we are hardwired to compete but really this is a self discovery journey - competition and comparisons are just measurements for us to know where we are.

@andreadalex8893 26 дней назад

Thanks for this! Please do a Full Arm Day Simplify !!! It Is incredible important!

@thevoid2 День назад

I love winnys accent, it gives the videos more replay value

@ST4LK1INGFENIX 25 дней назад

train your short head and long head of your biceps. been training for a year and some months consistently. implementing both preachers, hammer curls, and overhand preachers changed my arms. it’s possible boys/girls. be patient and train hard. cheers!

@zerrodefex 19 дней назад

And don't forget the brachialis.

@5upreme_K1ng 17 дней назад

I have relatively long biceps so my arms don't really look big even after a crazy pump. And for a while i thought my regiment was just lacking or that i wasn't putting in more effort even tho I feel like it. Now i can rest easy knowing my biceps just need patience.

@dulljxy 26 дней назад

thumbnail describes me a bit too well 😭🙏

@ChatGPT-ef6sr 26 дней назад

Well bro, you dig up the topic from my mind that was thinking about it lately

@theonlypotatomaster 2 дня назад

i also had the bicep problem when i only did bicep curls but when i switched to bicep pullups it helped a lot. i think increasing the range of motion could also be a soloution

@wiredhead6524 26 дней назад

TY!!! i have long ones too and i was wondering...you made my day buddy

@ThatOneIraqiGuy 26 дней назад

Man can't wait to see you hit 1 million subs

@Jack-c6o 26 дней назад

I love this guys channel

@Profi002 23 дня назад

Tysm I was hating my biceps genetic but now thanks to your video I have hope that my arms would look good in few years ❤

@Userpoopu7g74 16 дней назад

I have a short bicep too, not as short as the example in the video but, my brachioradialis is like connected to my bicep because it is very close and kinda big too, im very thankful for it lol.

@lilipad5514 26 дней назад

This is great news for the long bicep community

@user-tl8tl6oj2d 15 дней назад

Hell yeah 🔥

@jayson6633 25 дней назад

Learned about this a while back. I have long biceps and was wondering why they weren’t peaking, but this info made it all make sense!

@joeroe2622 25 дней назад

Thank you so much, winny! you guided me into the gym and although I'm still a beginner, I already feel very comfortable applying stuff like a good split and progressive overload. It's a great mental valve and I feel better each day.

@Haurent 26 дней назад

This came in clutch to cheer me up. At least I'm doing something right, which is my biceps xD

@wellnesswingman 23 дня назад

Thanks for sharing this awesome biceps workout! 💪 I’m always looking for ways to switch up my routine. It’s great to see such clear guidance on how to really target those biceps effectively. Keep up the great work-looking forward to the next video!

@marchmonkey7768 24 дня назад

you bring hopes to me, i got bicep same as yours

@renanterezan9922 25 дней назад

Thank you for being real and helpful. You're the man.

@ernestodelacruz4013 26 дней назад

thanks broo, i just subscribed and using the ppl program you've posted.

@Ajax-322 25 дней назад

Damn, I'm glad I have the long ones now...

@vSYNCn 26 дней назад

Homie I stopped watching all fitness influencers after finding this channel. It's crazy how a bald drawing explains things far better than an actual jacked dude. 😂

@dilbophagginz 25 дней назад

What if I told you most influencers' goal is to keep you small so you keep watching them forever :P

@danwolski 22 дня назад

Amen brother

@dylanmarkey5876 26 дней назад

Hey Winny, I’d love to see you make a few videos about injuries and recovery. Ive had 8 shoulder surgeries and can’t really lift anymore. That being said, I’m sure that there are plenty of people who have a torn rotator cuff or mcl that they could actually recover from and some guidance along the way would go far

@NMBET42 26 дней назад

Best trainer ever💪🏻

@MontryInaczei 26 дней назад

How did you know 💀

@TitoDespacito 26 дней назад

Thanks bro. This made me feel a lot better about myself because I have some really long bicep heads like you so they are coming along rather slowly. Now I can not compare myself to other dudes with big biceps since its mainly because they have short heads. 😎

@JesusLopez-qy5wd 25 дней назад

Helpful and honest. Subbed

@vuton7670 26 дней назад

Another great video, thanks Trainer Guy.

@shaggy8229 23 дня назад

Thank you man, I’ve been wondering how to go about solving this.

@aguspuig6615 19 дней назад

I feel like i have wierd biceps, from the front they have very long muscle belly, so not a huge peak, meanwhile from the back they have a decent gap, its like a god damn optical illusion

@amauryantoine418 10 дней назад

Me actually pulling my sleeves to check my bicep🥲😅

@tatsuyas.drakensang4826 5 дней назад

I have seen this ocurrence usually in ppl who are skinny but somewhat athletic, never knew why so I goit curious. Thank god my biceps are normal, I have genetics bad enough for other things lol

@SaiTAMA-rm2ko 13 дней назад

this is true, got interested in armwrestling. started training workouts related to it and it includes alot of brachioradialis then my arm looked far better

@jamespaguip5913 9 дней назад

This helps thank you 🙏

@simum2388 25 дней назад

i hate my short biceps

@conlangknow8787 21 день назад

Love yourself you silly goose

@zestynathanielbcousin9015 14 дней назад

love yourself you diligent geese

@nguyenthanhhai6725 25 дней назад

1 tip for Bicep: Do a lot of Zercher Squat

@Bread011 20 дней назад

oh yeah, i have a tip to grow your legs faster too! Always include 3 sets of preacher curls as this will make your quads humungous

@jessereid8482 13 дней назад

also, don't forget to work on your triceps, that can help transform your bicep posing, it just makes the arm look fuller and meatier

@mrtin-voe 25 дней назад

Díky za tvou tvorbu :D další fajne video

@combatcritique 3 дня назад

Good video

@McDoubleFunny 20 дней назад

For all my fellas who have short bicep belly's and still want their biceps to look big in photos. Just do side profiles with your arm pressed against your lat, flattening the bicep head and also showing off the triceps which will make your whole arm look much bigger.

@kiljupullo 24 дня назад

I'm glad my both calves and biceps look better

@thiagogoncalves5664 24 дня назад

Weird question: How can I make my body similar to cloud's from the final fantasy remake?

@PrathamSinghNegi 25 дней назад

Thank you winny bhaiya

@C.O.R.D.Z_ugh 13 дней назад

Thank u so much the past 2 weeks I've noticed that my body has had amazing progress but my biceps have been relatively the same but it's because no that I know that my biceps are long as hell shoulder to forearm 💀

@kiryu-kazuma... 17 дней назад

For the rice bucket training, can you use anything else besides rice? Like sand, dirt, water?

@4_P3R50N 13 дней назад

I think my biceps looks like that, but I don’t see it as a problem honestly. It only happens when I point the insides of my hands inwards while flexing, but I actually think it looks cooler that way.

@karamelflan 25 дней назад

great video!

@mukeshKumar-pw2oc 23 дня назад

I have high tricep long head insertion what should I do🙄

@thatboy_sage8682 26 дней назад

1min ago got me edging

@theoutlet9300 25 дней назад

My gap is big enough to park an eighteen wheeler. Also the tricep head is short af. I am fckd😢

@kaponecko 26 дней назад

Had my hopes up after seeing these calves in video. Well so much for that..

@niklasluhman4362 День назад

thx now i know that i have nice potential but, my biceps grow so fast that i develop strech marks fast as fuck. so i try to go easy on them

@aguspuig6615 19 дней назад

How do we know its genetic tho? i feel like everyone in my family has different looking biceps, could it really not be due to anything else?

@bigboybiskit4762 19 дней назад

Could you do a series where you simplify form, I don’t think I’m doing deadlifts right.

@M0rquer 12 дней назад

i look like popeye, short biceps head, and big forearms hahahaha

@Kfo221 11 дней назад

What I got from this..its takes at least 10 years of lifting to look decent. 10...years. Im already 31. Steriods are literally my only option at this point

@adeebrooknodien1902 26 дней назад

Love the vids❤

@dictervengeance7 8 дней назад

yeah I have the like-your-friend-biceps

@rforce4711 26 дней назад

I have a bit of a gap between my biceps but I dont know how, I just automatically trained my brachioradialis and they indeed look fuller

@pizzaforever69 26 дней назад

My biceps from side looks normal but from upward position, it is kinda slanted . Is it normal?

@FAX_animations 17 дней назад

Turn your fist the other way it will make your bicep look more full when you flex

@yakub3962 26 дней назад

I don’t have that problem but I watch every video ❤❤❤❤

@heyitsthetheperson2387 11 дней назад

My left bicep does but not my right

@Tmalbers21 26 дней назад

How did you draw my right arm so perfectly!

@Dumbone. 25 дней назад

Moral of the story: everything takes time. And whilst we develop big winny will be here for us all.

@fatih5882 16 дней назад

Thx man

@outbreak3909 26 дней назад

i have a small biceps too but luckily my triceps are huge I am almost in my third year at the gym and my arms going to be bigger than my forgin face btw when I started I was able to touch my fingers around my arm (english's not my first language but I hope that you get it XD)

@mangomango5660 14 дней назад

that was legendry expalinition

@nihalbhamrah4726 25 дней назад

I have the worst genetics for bicep as it not fully long and not fully peaked its in the middle about 3 fingers gap so o have the worse of both worlds 1) no peak 2) no fullness

@aguspuig6615 19 дней назад

or you could say that you can have more peak than many and more fullness than many, its all a matter of muscle mass