Mu Yuchun tells a secret of what to do if your shoulder hurts. Everything, as always, is humorous and interesting. You can easily help yourself by yourself. Check out other shoulder videos on our Zhen Gongfu channel. All this knowledge will help you get rid of shoulder pain and increase arm mobility.
Always check with your healthcare professional.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China Mu Yuchun, Chinese master Muyuychun, martial arts master Mu Yu Chun, Mu Yuchun Zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
I'll tell you. Many people have shoulder pain. It is not possible to raise your hand. They cannot raise their hand higher. They cannot take their hand back. I can't get my hand on. This happens because the cartilage is closed, pinched. Or the cartilage is swollen, thick. Or in this place the tendons are pinched, not free. Such problems prevent the shoulder from functioning normally. Many people cannot raise their hand up, there is always weakness in the hand, fatigue. The hand is very heavy, as if you are holding a thousand kilograms. Inside there is a feeling of fullness, blood does not circulate normally. Very unpleasant sensation. Dealing with these questions is not difficult. You can help in different ways. For example, through massage with fire one can help. You can also help with a hand massage. Today I will tell you a secret. A very easy way to relieve shoulder discomfort, how to heal your shoulder. Look, friends. Raise your hand up. Oh, it's hard to lift. But she can raise her hand, we show this for the video as if she cannot. See, here's the route. People have pain here. Few people have a shoulder pain in the back. But if there are few such people, then there are a lot of those who have pain in the front. Why does her shoulder always hurt here? Because she always scolds other people with this index finger. He points with a finger and asks “What do you want?”. :). From the finger goes to the shoulder and immediately the shoulder hurts. It turns out, Master Mu, that you can't scold anyone? Should you always be kind? Yes! Like me! No worse than you! :).
Look at this place where the tendon runs. Stretch your finger. Here, look, have you seen? Here is the tendon. There is a depression here - this is the very place. Okay, relax. Look, we massage this place, so where the tendon passes, we massage. Ay! Yes. A very painful point. But this pain is pleasant. Do this massage for 20-30 seconds. Then start swinging your arm up and down, then do another massage. Then shake your hand in different directions. Lift it up. If it is not possible to raise your hand, then you need to simultaneously press the point and massage it, while raising your hand with your hand of a person whose shoulder hurts. Help raise your hand as much as possible and massage the point at the same time. Stretch the tendon and massage the point at the same time. Then massage gently down the arm and up to the shoulder. Just one point is enough to already help.
Does your hand itch or not after we rewound it? Watch the video - If your elbow hurts, on our channel. Yes? Yes, my hand itches too. This rogue leaves your body. Yes. My arm in my elbow also hurts.
23 мар 2021
