Dolphin into Scorpion Pose, Yoga tutorial with MacKenzie Miller

Подписаться 356 тыс.

Просмотров 139 тыс.

50% 1

MacKenzie Miller is demonstrating a transition from an inversion, dolphin pose, into a beautiful Scorpion Pose. Find more videos with MacKenzie here: www.ekhartyoga.com/teachers/m...
Please subscribe to my channel here: bit.ly/uFapcc
Go to my channels:
/ yogatic
/ ekhartyoga
Follow me on Facebook :
/ ekhartyoga
Follow me on Twitter:
/ ekhartyoga
Follow me on Pinterest:
/ ekhartyoga
Look me up on Google+ :
plus.google.com/+Ekhartyoga

Спорт

Опубликовано:

21 апр 2015

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 61

@longevitysharefortheoptimu7302 5 лет назад

Thank you for this video. My scorpion is advancing well...and I am 58 and have just started yoga. Flexibility is so key to fighting the effects of aging! Awesome!

@rosecrossing4849 2 года назад

I am ten and I cannot do this

@sherules5005 2 года назад

Congratulations 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

@robertadrsvensson 8 лет назад

Best scorpion tutorial I have ever seen!

@Abbyroseyoga 9 лет назад

I absolutely love Scorpion pose. This really breaks everything down quite nicely!

@sarahashley5783 5 лет назад

Ooooh! I’m so excited to try this! I just got a feetup and I am able to the headstand with it . I like the idea of blocks for shoulder support! Really great tutorial 💕

@AdhiyogaSystem 9 лет назад

You have done a very good job! I feel you should give more precautions related to preparation. Very clear language! Best wishes.

@diyamall4152 4 года назад

this helped soo much!!!! THANKYOU 🤩

@mariappalala 9 лет назад

Perfect explanation! Thank you!

@angiekim9075 3 года назад

Thank you! Awesome tutorial 👌

@tonallitlaxcalteca8472 9 лет назад

Excellent explained ! Thanks !

@jessie-2023 9 лет назад

This was really helpful.

@sherules5005 2 года назад

You are amazing ❤️.. I'll hopefully get there 🙏🏿 following from Kenya

@CaptainSoftboy501 7 лет назад

You're so fluid 😍 these are my goals lol

@revatilokhande7121 4 года назад

Thank you so much, this was really helpful!!!

@secretiveuniversalove8202 6 лет назад

Amazing....thank you!!

@izzySlim85 9 лет назад

My upper back is very stiff/limited so I'm looking forward to trying the hollow position :)

@PresenceIsAGift 4 года назад

Thank you x

@hiphopfaerie 6 лет назад

YOU'RE AMAZING!!!

@tommanserable 3 года назад

12:30 to do this whilst talking about how to do it is very impressive

@rosecrossing4849 2 года назад

No I think she edited

@hernandezlilis20 8 лет назад

wow that looks like a challenge! love it! I'm going to practice this.

@pratikahir5795 6 лет назад

Lili Hernandez the people like video but i like you i love you

@pratikahir5795 6 лет назад

Lili Hernandez please reply me yes or no

@Doddz321 4 года назад

@@pratikahir5795 Jesus christ you creepy bastard leave the poor girl alone

@vladimiraofficial 4 года назад

A really great scorpion tutorial 🤩

@Ekhartyoga 4 года назад

Thank you!

@sadietimetravel278 5 лет назад

I want to try this :O

@cj2108 9 лет назад

Perfect! My back not that bendy yet, but will practice. Great explanation :D

@sarveshkumarsarveshkumar7085 6 лет назад

This is best yoga

@dnyanadakhanolkar401 4 года назад

Very nice.. really makes scorpion pose possible..

@Ekhartyoga 4 года назад

Thank you - glad you liked it

@horiama 9 лет назад

Great practice! Thanks for sharing :)

@jordonvazquez7620 Год назад

your so gorgeous.

@ethicalhacker1 7 лет назад

wow

@MirijamLorchBewusstleben 9 лет назад

The instructions are very helpful to work towards Scorpion Pose. Thanky you MacKenzie. :) But I might say, that one should be careful with the second variation (blocks under your shoulders). As I tried it I fell over as the blocks didn't stay in place and I hit the ground hard with my head.

@johannawise5765 8 лет назад

+Mirijam108 I agree, that looks dangerous!

@silenca1650 6 лет назад

hello everyone for total beginner in yoga ,how many month does it needs regular practice to master scorpion pose? 3 ,6 or more .I want to chalange myself

@darianprotho6622 4 года назад

How is your yoga practice? Have you master the scorpion?

@Kemet3.0 7 лет назад

You much weight 100 pounds or less to do that?

@ayrabface7226 2 года назад

is the hips in a posterior or anterior tilt ? is there an elevation or depression in scapula ?

@ethicalhacker1 7 лет назад

i have been doing the scorpion pose for years but I can't get to rest my legs on top of my legs, I seem to be lacking in back bend maybe. any tips to reduce the gap and maybe reach my legs onto my head?

@musicbox2466 7 лет назад

keep stretching, little by little. you should be able to, eventually, but strech gradually. how many years of practice does it take to be able to do the scorpion pose?

@rosecrossing4849 2 года назад

Wow don’t you get a headache? I wish I didn’t so I could do what you do!

@svenkatesan9464 8 лет назад

TRY TO DO IT IN FUTURE

@niloofarkhoshnood9935 5 лет назад

i cant do , When i jump i feel very nervouse , i try alot but i cant😭

@fatemasaifee8499 3 года назад

Keep practicing , don't give up You can and you will

@sonnysmash 4 года назад

Gangster!

@L_R_.. 2 года назад

Whenever I handstand press I immediately go to scorpion pose

@AnneLien1987 8 лет назад

Holy crap... i will NEVER be able to do that..

@javanwhite5169 6 лет назад

"2 years later"

@root6683 2 года назад

Lol

@gjovanavuljaj9595 4 года назад

ok sorry but you photoshopped tf out of that thumbnail. you still have hip dips BUT THATS OKAY. They’re natural. You can’t change your bone structure.

@Ekhartyoga 4 года назад

no photoshop :)