It was so nice meeting you today on Scotty’s live stream. Thank you for the information… makes so much sense that muscle weighs more than fat.. explains my weight stall. I look forward to following your journey Xx
I like all of your potential video ideas! There are thousands of NSV's vs weight loss only being one metric. I think this puts things in perspective. Its similar to life, we cant just focus on one area...if we do...we miss out on so much! Good video!