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Don’t Make These Bench Press Mistakes

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If you want to optimize your bench press technique and lift more weight this video is for you. Collaboration with the best bench presser in the world ‪@irregularstrength‬.
Part 2: • Build Core Stability F...
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#benchpress #bench

Опубликовано:

5 авг 2024

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Комментарии : 74

@SquatUniversity 2 года назад

Here's the other videos in this series: Part 2 (core stability) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OzFEsBUVI5g.html Part 3 (shoulder pain rehab/prehab) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zim7SwbFlkY.html

@irregularstrength 2 года назад

Great video

@bloodcake1337 2 года назад

bro u said like 1 line in the entire video how is this ok to invite professionals just to use them as a prop lmao

@daniels-mo9ol 2 года назад

@@bloodcake1337 why would he need to talk in a SU video?

@inyourgrillbrunson9575 2 года назад

@@bloodcake1337 doesn't matter if he was being used a demonstration who better than one of the strongest lifters in the world?

@joshandrus3557 2 года назад

Julius, I absolutely love you collaborating here to use both of your names to teach people safer, better ways to achieve their lifting goals. Thank you both! It really helps me coaching the younger crowd when I have videos like this to pull from.

@tomcolanzi3974 2 года назад

How does your channel not have over a million subscribers? Best content with some of the industry’s top athletes.

@austinfreyrikrw6651 2 года назад

Great tips, especially about the foot position. I’ll definitely try tucking my feet behind my knees next time!

@adityachopra422 2 года назад

Great insightful video Dr. Aaron and Julius. Cant wait for other parts

@teek9188 2 года назад

So Informative, This will help me so much. I've always had anterior shoulder pain after and while bench pressing for few weeks in row, my lower body fails to engage and i bring up my neck while pressing heavy loads. I guess I have to re learn my whole technique by pressing bar only for few weeks. Looking forward to upcoming parts of this video. Thanks Dr. Aaron

@alainlazarosipov7523 2 года назад

Having Mr Maddox to perform the examples is a top level flex 😁

@susanapplegate9758 2 года назад

Thank you, great info. I love benching almost as much as deads. Excellent instruction clearly presented as always. Love seeing Julias, thanks guys!

@tomcrabtree5119 2 года назад

Really benefitting from your videos. Very informative and breaks it down perfectly for viewers 👍

@j.c.316 2 года назад

Solid advice!

@simongonzalez8013 2 года назад

Wonderful explanaition!

@BEARBAER 2 года назад

Need more bench vids!! Still get numb wrist/hands when benching sometimes numb feet. Any cues to have in regards to what the properly engaged upper back looks and feels like would be super helpful.

@SiddhantShekhawat 2 года назад

I needed this

@3dwardo7 2 года назад

Thanks for the pro tip!

@amitkatoch3810 2 года назад

U videos are very informative bro 👍👍

@brendanberry1752 2 года назад

Awsome video. I flare my elbows and those where some great cues I'll have for next time. Thanks

@elitedragon2732 2 года назад

Thank you so much 🥊

@bj12288 2 года назад

Can you make a video on resolving shoulder pain with the bench press like you did for shoulder pain with overhead pressing?

@deathproof78 2 года назад

Holy smokes this guy is literally 2x you, amazing. Great video.

@aavila1206 2 года назад

Probably 3x him XD

@deathproof78 2 года назад

@@aavila1206 true! Pretty crazy, Maddox is a monster. Great content here too!

@somjitdas2723 10 месяцев назад

Done , thanks master dude and biggest dude .

@JoseRodriguez-pq5sz 2 года назад

AWESOME!!!

@buddykoerner Год назад

This is by far my favorite channel on RU-vid. How did you get into this line of work?

@asdf-pm7gq 2 года назад

That dudes a fucking unit!

@michaelc1541 2 года назад

Can’t wait for the rest.

@hitfit7323 2 года назад

Superb

@SUstrength 2 года назад

Anything that Julius says about benching is worth listening to.

@TheVaibhavhunk 2 года назад

Awesome video, always nice to get your detailed analysis, In your opinion what how much arch should the lower back have when you're bench pressing to maximise hypertrophy??

@bigt-zuz9738 10 месяцев назад

i think minimal. Arching gives you a mechanically superior position to move more weight, but will remove some emphasize off of the pecs

@YogeshKumar-cu7li 2 года назад

Thanks man

@SquatUniversity 2 года назад

You're welcome

@felipe-dd7vx 2 года назад

literally getting university level education at squat university

@Chontalia Год назад

Happy Benchpressing ❤

@Tony-dv5fs 2 года назад

“Happy bench pressing” lol

@muaymuay9380 2 года назад

which grip is best for bench press performance? I think a lot of people have that problem

@imbaguitar 2 года назад

his back is so big it's probably a struggle to push his head into the bench lol

@spamsausage 2 года назад

holy shit julius maddox is a fucking unit

@_aisolo Месяц назад

hey.... would the foot placement still be the same for an incline bench press?

@scoingwelboe3163 2 года назад

Also weigh at least half of your max, that helps, too.

@MoTiVaTiooO 2 года назад

I need help during any kind of press(benchpress,incline Bench, dumbell Bench press, incline dumbell benchpress ………) my left elbow si more flared than the other i tried a lot of things but nothing help.

@1990LUCKEE 2 года назад

Can’t we just keep the chin down to clavicle to keep the natural curvature of the cervical rather than protracting the head. Keeping your head jammed on a flat bench makes it a little overextended. Correct me if I’m wrong please 🙏🏻

@yonayvaldelamarnoel110 2 года назад

Favor subtitular los vídeos al español 🙏🙏🙏🙏 saludos desde Colombia

@Doggomorph 2 года назад

What bar do you use Mr uni that's seems like an amazing bar nvm saw it it's an elekio hahahahahaa brillant

@pedromadeira8422 2 года назад

❤️

@Octocoupler 2 года назад

Good video, but is this type of press more suited to power lifting and not bodybuilding?

@Janmann2007 2 года назад

Applies to both. Don't use a massive arch in your back and train close to failure in a rep range that gives you a good burn and/or pump in chest/front delt/triceps and you should be putting on a lot of muscle.

@tucksan1996 2 года назад

Most reps Julius ever did in a row. Had him breathing heavy lol 😂 cardio for my guy. Jokes lol

@aresp2707 2 года назад

It's hard work taking up a lot of space. Sure would hate to get punched by a giant like that.😲😵😵😵😲

@drphil4ril161 Год назад

????? Does flaring elbows with light weight on bench build up shoulder strength?

@mateuszbak1060 2 года назад

thats a big boy

@atul7596 5 месяцев назад

Bench press is becoming more of a sport than just chest exercise. Engaging lats and legs is prioritized more than chest engagement.

@playfair9920 2 года назад

If I don't lift my head for 1mm I end up braking my neck when weight gets heavy.

@smilsmff 2 года назад

well if your Forearms are long and upper arm is short and you dont fit the Bee r barrel round body then your not going so deep due to you will rip muscle tendons

@ankurchauhan2445 2 года назад

Hey doc! I am a beginner to body building, my right side feels lacking strength, if you could suggest something or make a video on that. It would be very helpful. Btw your all videos are great. If these RU-vid stars could cut all the bullshit like you. Cheers

@charliehunt3281 2 года назад

I wonder what an empty bar feels like for Julius? Like can he even feel it lol

@vihakurjategija Год назад

Of course he can. He is getting a good back workout by pulling the bar to his chest.

@Atg.po1 2 года назад

What is a good exercise to warm up the back before a bench press?

@Atg.po1 2 года назад

Also, I forgot to mention, how do you warm up the elbows for the bench, I tend to get a click in my right elbow

@monkeydluffy459 2 года назад

I personally do some cable exercises like facepulls, rope extensions and rope pullovers for 20-25 reps before benching.

@Ducksquare 2 года назад

@@Atg.po1 it could be inflamed extensors from overuse. Overtime it could cause pain or discomfort if you load too heavy on your bench. Try strengthening your forearm extensors simple wrist extensions/curls